Unless you’ve been without internet for the past decade, you’ve undoubtedly heard of Joe Rogan. He’s among the most influential figures worldwide.
Rogan has maintained a health-conscious lifestyle for decades, discussing numerous supplements he uses to enhance fitness, mental clarity, and overall wellness.
In this article, we’ll examine all the supplements Joe Rogan takes, helping you understand his regimen and the potential benefits of each product he uses.
About Joe Rogan
For many people, Joe Rogan needs no introduction. He’s one of the world’s most influential figures, achieving success across multiple unique domains.
Currently, he’s best known for his podcast, The Joe Rogan Experience, which reaches millions per episode and has accumulated over 3 billion total views. Rogan is also recognized as a UFC commentator, stand-up comedian, actor, and former TV host.
Joe Rogan also trained in MMA early in life, which likely sparked his interest in commentary while opening his eyes to the importance of health and wellness.
When asked about his top strategies for staying healthy, he consistently mentions supplementation as crucial. In fact, he has stated:
“I believe absolutely, wholeheartedly in supplements”.
Through countless conversations on his podcast with experts in health, wellness, and science, Rogan has deepened his interest in supplements and refined his routine to optimize health and longevity.
Joe Rogan’s Supplements Summary
Joe Rogan takes various supplements targeting mental, physical, and overall health. His core daily supplements include:
- Pure Encapsulations Athletic Pure Pack: In the morning
- Pure Encapsulations Macular Support Formula: In the morning
- Athletic Greens: In the morning
- Onnit Alpha Brain (usually Black Label but also has used regular version): Morning and before important events
- Onnit Shroom Tech: Typically before workouts
- Four Sigmatic Mushroom Coffee: In the morning
- Vitamin D: 5,000 IU: In the morning
- Onnit Creatine Monohydrate: 5g
- Onnit Active B Complete: In the morning
- Carlson Fish Oil: 3 Tbsp
- 365 Glucosamine & Chondroitin Extra Strength
- Resveratrol: In the morning
- NMN: In the morning
- IV Drips: As needed/desired
- Vitamin C
- Zinc
- Glutathione
- Other “Supplements”
- TRT
- Hormone-Promoting Peptides
Joe Rogan’s Supplements
Below, we’ll examine each supplement Joe Rogan takes and explain why he uses them and their potential benefits.
Pure Encapsulations Athletic Pure Pack
For his daily multivitamin/mineral supplement, Joe Rogan uses Athletic Pure Pack from Pure Encapsulations.
He explained on the JRE Pocast #802 with Tom Papa that he takes this primarily for convenience and because the vitamins and minerals are more bioavailable. (After reviewing the label, we can confirm this is accurate).
Athletic Pure Pack contains numerous essential vitamins and minerals, plus antioxidants, amino acids, fatty acids, and other nutrients, making it a comprehensive formula. This serves as the foundation of Rogan’s supplement routine, providing nutrients he may not consistently obtain from his diet.
Pure Encapsulations Macular Support Formula
On JRE podcast #1879, Rogan mentioned taking Macular Support Formula from Pure Encapsulations.
“I started taking something called Macular support. My vision’s not great, but it never got worse. I’ve been taking it regularly for years and it makes a difference.”
This formula contains various antioxidants including lutein, zeaxanthin, glutathione, and anthocyanins, which may help reduce oxidative stress in the eyes and promote overall eye health. Lutein and zeaxanthin are particularly recognized for their roles in eye health.
Athletic Greens
Joe also takes Athletic Greens, typically in the morning. This formula is a superfood powder containing vitamins, minerals, antioxidants, probiotics, herbs, digestive enzymes, and other nutrients.
This diverse nutrient profile offers potential benefits for gut health, immunity, stress support, cognitive function, energy levels, and other areas. Essentially, it’s another foundational supplement in Rogan’s routine for comprehensive wellness.
Onnit Alpha Brain
Among the most well-known supplements Joe Rogan takes is Alpha Brain, manufactured by Onnit (a company he co-owns).
Rogan particularly favors Alpha Brain Black Label, though he has used the regular version with positive results. He’s previously stated:
“Anytime I have to use my memory, anytime cognitive function is important… I use Alpha Brain constantly. When I do the UFC…I always take Alpha Brain.”
Examining Alpha Brain Black Label, we find it contains various potential brain boosters.
For instance:
- Cognizin citicoline and huperzia serrata may boost acetylcholine, potentially improving memory and focus.
- Mucuna pruriens extract may increase dopamine levels, enhancing motivation and alertness.
- The caffeine and theanine combination can enhance attention and other cognitive functions.
- Additionally, the antioxidant and anti-inflammatory effects from lion’s mane, lutein, and zeaxanthin may benefit brain health.
Notably, clinical research on the exact Alpha Brain formulation has demonstrated improvements in verbal memory and reaction times, among other benefits.
Onnit Shroom Tech Sport
Another Onnit supplement Joe Rogan uses is Onnit Shroom Tech Sport. He’s mentioned this multiple times, including in a conversation with Bryan Callen.
Rogan primarily uses this as a pre-workout to enhance energy levels and endurance.
Shroom Tech Sport contains vitamin B12, chromium, cordyceps mushroom, and various adaptogens, including Ashwagandha and Rhodiola rosea.
Vitamin B12 and chromium both support energy metabolism and may help optimize nutrition absorption from food.
Cordyceps mushroom is the primary ingredient in Shroom Tech Sport. It can enhance blood flow and oxygen uptake, promoting greater endurance and reduced fatigue.
The adaptogen blend of Rhodiola and Ashwagandha has been shown to reduce stress, combat fatigue, and improve various aspects of athletic performance.
Four Sigmatic Coffee
Rogan is a coffee enthusiast who frequently uses various Four Sigmatic mushroom coffee products, particularly the Lion’s Mane and Chaga blend.
These mushroom coffees contain medicinal mushrooms designed to provide natural energy boosts alongside improved cognitive function, immunity, and gut health.
While evidence on medicinal mushrooms for energy remains limited, they are recognized for offering various health benefits.
Vitamin D
In episode #1474 on the JRE podcast with Dr. Rhonda Patrick, Rogan revealed he takes 5,000 IU of vitamin D daily. He appears to use Solgar Vitamin D3, though we aren’t certain since this was discussed some time ago.
During the episode, Rogan and Dr. Patrick discussed how widespread vitamin D3 deficiency is, largely due to insufficient sunlight exposure (plus other vitamin D absorption issues).
Rogan takes vitamin D3 daily to prevent deficiency and support overall health, which makes sense given vitamin D3’s roles in immunity, heart health, and various other areas.
However, excessive vitamin D intake can be harmful, notably increasing hypercalcemia risk and other side effects. Regular bloodwork is therefore recommended.
Onnit Creatine Monohydrate
Rogan also uses creatine monohydrate to support muscle, strength, and athletic performance.
He takes Onnit’s Creatine Monohydrate, providing 5g per serving.
Creatine ranks among the oldest and most thoroughly researched supplements, offering benefits not only for strength and muscle but also for brain function and cognitive health.
Onnit Active B Complete
According to the JRE Library, Joe Rogan takes B-complex vitamins via Onnit Active B Complete. He particularly emphasizes vitamin B12’s importance but believes all B-complex vitamins offer potential benefits.
Onnit Active B Complete provides all 8 B-complex vitamins in highly bioavailable forms, which deliver superior effects and benefits.
B vitamins may improve brain function, mood, and energy levels, though they provide minimal benefit unless you’re deficient.
Carlson The Very Finest Fish Oil
Essential omega fatty acids represent another crucial supplement for Joe, which he takes for brain function and overall health.
He obtains these primarily from Carlson’s The Very Finest Fish Oil (liquid form), which we’ve ranked among the best fish oil supplements available due to its quality, dosage, and brand reputation.
In episode #1178 on the JRE with Dr. Patrick, Rogan stated he takes three tbsp daily.
Rogan also believes fish oil is better absorbed and utilizes omega 3s more effectively than flax oil or other plant-based sources.
365 Glucosamine & Chondroitin Extra Strength
In JRE #1437, Rogan mentioned continuing to take glucosamine and chondroitin, which he’s used for over a decade to support joint health. Specifically, he uses Glucosamine, Chondroitin, and MSM Extra Strength by 365 Everyday Value.
Glucosamine and chondroitin are naturally occurring compounds involved in joint health and cartilage formation.
Evidence suggests supplementation may reduce joint pain and improve flexibility and mobility, which likely explains Rogan’s use given his active lifestyle and advancing age.
Resveratrol & NMN
Two supplements Rogan recently adopted are resveratrol and NMN, both typically classified as “anti-aging” compounds.
Joe first discovered these compounds during a podcast episode with renowned anti-aging expert Dr. David Sinclair. In a subsequent episode (#1269), Rogan confirmed taking resveratrol and NMN each morning, which he says boosts energy and improves his overall well-being.
Resveratrol is an antioxidant compound found in various plant foods. It reduces inflammation and oxidative stress throughout the body, potentially improving heart health, brain function, metabolism, and other areas.
NMN is a nucleotide compound serving as a precursor to NAD; NAD is a vital molecule involved in hundreds of bodily reactions, including cellular function, metabolism, energy production, DNA function, and gene expression. Emerging evidence suggests NMN may help with various age-related conditions like brain fog, reduced endurance, slow metabolism, and other areas. However, human research remains very limited.
IV Drips
While not technically a supplement, Rogan regularly received IV drips containing vitamin C, zinc, and glutathione. This was primarily to boost energy, enhance immune function, and increase his body’s antioxidant capacity.
However, evidence for IV drips for non-medical purposes remains limited; they may even carry potential risks in certain cases.
Other “Supplements”: Hormones and Peptides
Rogan also uses other substances to optimize his hormonal profile. This has become increasingly important as he’s aged while maintaining youthful energy, mental function, and vitality.
Specifically, Joe Rogan has been on testosterone replacement therapy (TRT) since age 40. This can benefit individuals with low T, but potential risks exist, including liver toxicity and prostate issues.
Additionally, he uses peptides designed to stimulate growth hormone and other important hormones.
His peptide regimen includes BPC 157, ipomoraline, and thymosin. He explains, “They help your body produce the hormones that it should have when you’re younger and your body works better.”
Naturally, he’s under medical supervision when using these substances, though potential risks always remain.
Final Thoughts: Joe Rogan Supplements
Joe Rogan uses an extensive array of supplements and compounds to maintain fitness, mental sharpness, energy, and health. Most supplements in his routine are well-researched and proven effective, though several have limited research and/or potential risks and safety concerns.
This isn’t surprising since Rogan appears eager to experiment with new approaches and is interested in discovering what works best for him.
Ultimately, his regimen appears to provide significant benefits and will likely continue supporting his demanding, multi-faceted career.
