Kourtney Kardashian is a name we’re betting everyone recognizes (unless you’ve been living under a rock for the past 15 years).
While not quite as popular as her younger sister Kim, Kourtney remains a superstar with a massive following.
What many people don’t realize is that Kourtney has become quite the health enthusiast, especially in recent years.
She prioritizes creating a healthy lifestyle for herself and her family, which includes incorporating various supplements into her daily routine.
In this article, we’ll explore the supplements Kourtney uses daily to maintain her lean, fit, and healthy physique.
About Kourtney Kardashian
Kourtney Kardashian is the eldest of the Kardashian sisters, who are arguably the most famous siblings worldwide. She boasts over 220 million Instagram followers and 19 million Facebook followers.
Kourtney’s rise to fame (alongside Kim and Khloe) stemmed primarily from their appearance on the reality TV show Keeping up with the Kardashians, which premiered in 2007. She’s also appeared in other television shows and media, including The Simple Life and Khloe and Kim Take Miami.
Beyond entertainment, Kourtney Kardashian is a successful entrepreneur. She co-owned the clothing store chain DASH with her sisters and operated a children’s boutique called Smooch with her mother.
More recently, Kourtney launched Poosh, a lifestyle wellness website, and created Lemme, a supplement line offering various vitamins, botanicals, and health products.
Kourtney Kardashian’s Supplement Summary
Kourtney has become increasingly health-conscious over the years, particularly after having her first child. She’s consulted with numerous doctors, wellness gurus, and health specialists to learn how to optimally nourish her body.
As part of this wellness journey, Kourtney takes various supplements daily to maintain her fitness, health, and vitality. Her regimen includes:
- Collagen Vibes: First thing in the morning
- Thorne Methylfolate: In the morning
- Thorne R-Lipoic Acid: In the morning
- Thorne Berbercap: In the morning and evening
- Liposomal NAD+ Platinum
- MegaSporeBiotic: In the morning and evening
- Nordic Naturals Prenatal DHA
- TheraNatal OvaVite
- Ancient Nutrition Bone Broth Protein: After workouts
- Sports Research Organic MCT Oil: After workouts
- E3Live Blue Majik: After workouts
- Trace Minerals ConcenTrace®
- Bragg Organic Apple Cider Vinegar
- Beekeeper’s Naturals Superfood Honey
Kourtney Kardashian’s Supplements
Kourtney takes several supplements and health products as part of her wellness routine. Her regimen evolves based on her current needs, lifestyle, and health goals. She regularly consults with her doctor to optimize her supplement protocol for maximum effectiveness.
Below is a detailed breakdown of the primary supplements Kourtney uses consistently.
Collagen Vibes
Kourtney starts each morning with Collagen Vibes, taking one scoop that delivers nine grams of protein plus hyaluronic acid and vitamin C.
According to this post, Kourtney uses collagen to “kick-start my protein intake for the day…This not only helps me recover from workouts easier, but I’ve personally noticed a major difference in my skin, hair, and nails due to the hyaluronic acid and vitamin C in this blend. It tastes so good.”
Thorne Methylfolate
Thorne methylfolate is among the newer additions to Kourtney’s supplement arsenal (featured alongside several others in this post, which we’ll cover).
She takes one serving each morning to support cardiovascular and brain health while promoting healthy conception and pregnancy.
Thorne R-Lipoic Acid
Another Thorne supplement in Kourtney’s routine is R-Lipoic Acid. She uses this for its antioxidant properties and to support energy production.
Thorne Berbercap
Sticking with the Thorne brand, she also uses Berbercap, a concentrated berberine supplement.
She takes this morning and evening, noting it “has antiviral, antibacterial, and antifungal properties. It’s ideal for maintaining healthy GI tract function, cholesterol, and blood sugar levels.”
Liposomal NAD+ Platinum
Kourtney has embraced the NAD+ trend, taking Liposomal NAD+ Platinum from Quicksilver Scientific to support healthy aging and longevity. This product contains NMN, B vitamins, resveratrol, betaine, and quercetin, making it similar to Hello100 Liposomal NMN (one of our top-rated NMN products).
In an Instagram post, Kardashian explained: “NAD+ is our genetic key to longevity, but levels naturally decline as we age. NMN is the most direct NAD+ precursor (unlike NR commonly used in NAD+ supplements).”
While more research is needed on NAD-boosters and long-term effects remain unclear, the results appear promising so far.
MegaSporeBiotic
In her most recent post, Kourtney reveals she takes MegaSporeBiotic twice daily. This probiotic supplement primarily improves gut health and digestion, ensuring she “absorbs everything she needs in her mostly plant-based diet.”
Nordic Naturals Prenatal DHA
To support healthy pregnancy, Kardashian takes Nordic Naturals Prenatal DHA. This concentrated DHA and omega-3 supplement promotes healthy brain development in babies, supports lactation, and enhances her own cognitive and immune health.
Nordic Naturals is trusted by many health-conscious individuals, including Tim Ferriss, who uses their Pro Omega supplement.
TheraNatal OvaVite
Kourtney uses TheraNatal OvaVite by Theralogix to support conception.
While not a constant part of her routine, she incorporated this supplement when actively trying to conceive.
TheraNatal OvaVite is essentially a multivitamin specifically formulated for conception, featuring high levels of folate, choline, and vitamin D3, plus CoQ10 to support egg quality.
Ancient Nutrition Bone Broth Protein
Post-workout, Kourtney turns to protein supplementation. According to this article, she uses Ancient Nutrition Bone Broth Protein, which contains chicken bone broth concentrate.
Each serving delivers 20g of protein to support workout recovery and muscle development.
Sports Research Organic MCT Oil
Kourtney also adds Sports Research Organic MCT Oil to her post-workout shake, describing the MCT oil and protein combination as perfect for her demanding lifestyle.
She explains: “I need to be ‘on’ all the time, and it gives me lots of energy to run around with my kids and get to everything I need to check off my list for the day.”
Many other health enthusiasts, including Dave Asprey, rely on MCT Oil for sustained energy and enhanced brain function.
E3Live Blue Majik
The final component of Kourtney’s workout shake is E3Live Blue Majik, a powdered blue spirulina concentrate.
Blue spirulina is rich in antioxidants and essential vitamins and minerals. According to this post, Kourtney primarily uses it for cognitive function, though it may also benefit joint and immune health.
Trace Minerals ConcenTrace
Kourtney regularly adds Trace Minerals ConcenTrace to her daily water intake. This product provides magnesium, sodium, potassium, and other essential minerals.
In this blog, Kourtney explained: “Most people are magnesium deficient. It helps calm anxiety, and it’s especially important if I’ve had an extra hard workout to replenish minerals lost. It’s great in the evenings to relax my mind and soothe muscle cramps, too.”
Systemic Formulas Cellular Vitality
Systemic Formulas Cellular Vitality serves as one of Kourtney’s vitamin supplements, combining vitamins, minerals, and fatty acids.
She likely doesn’t use this simultaneously with TheraNatal OvaVite since both are multivitamin/mineral formulas.
More likely, she uses this as her regular multivitamin when not focusing on conception or pregnancy support.
Bragg Organic Apple Cider Vinegar
Kourtney takes Bragg Organic Apple Cider Vinegar, typically in the afternoon, to “get digestion ready before dinner and curb afternoon snack cravings.”
She also credits it with having an alkalizing effect on the body, potentially providing additional health benefits.
Katy Perry shares similar enthusiasm for apple cider vinegar’s benefits.
Beekeeper’s Naturals Superfood Honey
Rounding out Kourtney’s supplement list is Beekeeper’s Naturals Superfood Honey, which she primarily uses when feeling under the weather.
This product combines honey, bee propolis extract, bee pollen, and royal jelly. These ingredients are rich in antioxidants, antiviral compounds, and nutrients that may support gut health, immune function, and energy levels.
Wrapping Up: Kourtney Kardashian Supplements
Kourtney Kardashian has become a dedicated health enthusiast, incorporating numerous supplements into her daily routine to support her wellness objectives.
She’s identified the core products that work best for her while remaining flexible enough to modify her regimen when lifestyle changes or specific circumstances require adjustments (such as pregnancy).
Overall, the supplements Kourtney uses are well-researched and have proven benefits for supporting a healthier, more active lifestyle.
