How Do Keto Pills Work? – The Answers You’re Looking For

If you are following the ketogenic or keto diet (or you’re about to follow it), you may have heard about keto pills.

Ketogenic pills are supplements that add ketones to your body to better supplement your body’s ketosis. The ketones added to your body are called exogenous ketones, ketones that come from outside your body. Once ketones increase in your body due to the supplement, it will either help you quickly reach the state of ketosis or supplement your ketosis if you’re already in that state.

So, exactly how do keto pills work? To better understand the role of keto pills, we must understand the diet which it is aimed to supplement – the keto diet. Let’s dive in!

Keto Food Sources

What Is The Ketogenic Diet?

The keto or ketogenic diet is a diet that consists of very minimal carbs (sometimes, virtually non-existent), high fat, and moderate-to-high protein.

The ketogenic diet aims to force your body to burn stored fats by significantly reducing your carb (glucose) intake. Glucose is the preferred fuel of our body and brain, but if our glucose levels go too low, we will be forced to burn fat instead.

When our body shifts from glucose to fat for fuel, we will enter the metabolic state called ketosis. Once our body enters the state of ketosis, we will be more efficient in burning fat, leading to weight loss.

Keto Diet

The keto diet is not only famous for its weight loss benefits, but it is famous because it can help you lose weight or burn fat at a relatively faster rate and the diet is pretty simple – just drop the carbs and put on the healthy fat (and protein), and you’re good to go.

While those on a keto diet do not have to take ketone supplements, they are popular in the space. These ketogenic supplements can help you lose weight, increase ketone levels in your blood, and are even considered a source of energy.

How Do Keto Pills Work?

As we mentioned above, keto pills are supplements that add more ketones to your body to help you quickly get into the metabolic state of ketosis or make it more efficient and effective. This raises your blood ketone levels and provides your body with a variety of help, including rapid weight loss.

Check Out Our 9 Top Rated Supplements
Our team has reviewed hundreds of popular supplements - these are our 9 favorites.
Click Here to check out the list.

When more ketones are added to your body – the ketones produced inside your body (endogenous ketones) plus ketones coming from outside your body (exogenous ketones) – this helps you achieve ketosis at a relatively faster rate. The exogenous ketones also work to suppress appetite, which can help with weight management as well.

As also mentioned above, once ketosis is achieved, your body will be better at burning fat for fuel. This ultimately leads to weight loss and burning excess fat. Whether you use an Exogenous ketones supplement, ketone salts, or simply a high-fat diet, these things will all help you burn fat quicker.

Keto Pills

How you use keto pills matters — a lot

Some people use ketogenic pills to force their body into ketosis but without giving up the carbohydrates. Essentially, they do not follow the ketogenic diet but, instead, use ketogenic pills to achieve the same benefits that the ketogenic diet would bring. This is not a good practice because your body would be shaken if you force it to shift to ketosis when there’s an abundance of glucose ready for its disposal.

In order to see a result from the keto supplements, one must be following a low-carb diet. The best time to use ketogenic pills is when you are already following either a low-carb diet or a fully ketogenic diet. This is because when you are following the ketogenic diet, your body will naturally enter ketosis. It will enter the state of ketosis with or without keto pills so long as you strictly follow the diet.

However, keto pills, also known as exogenous ketone supplements, can help you get into ketosis at a relatively faster rate and, once you’re already in ketosis, it helps your body to better burn fats.

Best Keto Pills

Now that you know what ketogenic pills are and how they work, you might be interested in supplementing your ketogenic diet. While there are tons of different ketone supplements and keto diet pills on the market, there are some that are better than others.

If you are looking for your first (or next) keto pills and you’re not sure which brand to use, consider trying out some of our recommended brands. These pills oftentimes include a variety of ingredients like ketones with chemicals like potassium, ketone salts, fatty acids, BHB (beta-hydroxybutyrate), apple cider vinegar, and more. Ketone esters are also great to look out for as they are some of the most common weight loss pills to choose from.

Here are 7 exogenous ketone supplements to browse.

1) Purely Optimal Keto BHB

Keto BHB by Purely Optimal

Purely Optimal Keto BHB is a supplement designed to help you burn fat and lose weight while following a ketogenic diet. Within its BHB Proprietary Blend, this supplement includes the main ingredients of calcium beta-hydroxybutyrate, sodium beta-hydroxybutyrate, and magnesium beta-hydroxybutyrate that combine to aid in inducing ketosis.

Purely Optimal Keto BHB’s benefits also include managing cravings as well as providing increased energy levels, enhanced focus, and a boost to physical performance.

SAVE $4 ON PURELY OPTIMAL KETO BHB

2) Activated Synergy Keto Advanced Weight Loss

Keto Advanced Weight Loss by Activated Synergy

Keto Advanced Weight Loss is a keto pill made by Activated Synergy. Keto Advanced Weight Loss is an all-natural, gluten-free, and non-GMO keto pill supplement that offers a host of beneficial outcomes for your ketogenic needs.

Keto Advanced Weight Loss helps you burn fat, suppress appetite for improved weight loss, sustain your physical and mental alertness and help keep your ketosis intact. Best of all, this supplement won’t leave any bitter aftertaste, unlike many other ketones supplements.

GET THE BEST PRICE ON ACTIVATED SYNERGY KETO ADVANCED WEIGHTLOSS

3) NutriVein Premium Keto BHB Salts

Premium Keto BHB Salts by Nutrivein

Nutrivein Premium Keto BHB Salts offers plenty of beneficial aspects aside from just helping you burn off excess fat and lose weight.

Nutrivein’s Premium Keto BHB Salts can help you increase your stamina, strength, and productivity for the day. It can also help you minimize your body’s carbohydrate absorption, which is a very important aspect of the ketogenic diet and process. Finally, Premium Keto BHB Salts can improve your overall mental focus, which is very important especially if you’ve just switched to the ketogenic diet and your body is still taking time to adjust.

Premium Keto BHB Salts is organic and is free of any GMO, preservatives, and artificial ingredients. It is also vegan and gluten-free, which makes it doable for those even with restricted diets.

GET THE BEST PRICE ON NUTRIVEIN PREMIUM KETO BHB SALTS

4) Nutriflair Keto GoBHB Supplement

Keto GoBHB Supplement by Nutriflair

Keto GoBHB by Nutriflair is a natural, non-GMO keto pill supplement that is designed to help you burn extra fats. If you are having a hard time burning down those fats, Keto GoBHB could be of big help to you.

Keto GoBHB is free of soy, gluten, wheat, and dairy. It also does not contain any artificial ingredients or products and it is non-GMO. In short, Keto GoBHB is 100% natural!

Finally, Keto GoBHB offers a 30-day 100% money-back guarantee, which is great! Buying a supplement can be worrying especially when it comes to quality. If you are worried about the quality of the product or the supplement simply didn’t work well for you, Nutriflair will give you a full refund – no questions asked. So, give it a try and see if it will work for you!

GET THE BEST PRICE ON NUTRIFLAIR KETO GOBHB SUPPLEMENT

5) Keto Caps Advanced Keto Burn

Advanced Keto Burn Diet Pills by Keto Caps

Keto Caps Advanced Keto Burn is, like other keto pills, made to help you burn fat by helping you get into the state of ketosis in a relatively short period. Like other keto pills, Keto Caps’ Advanced Keto Burn Diet Pills can also support your physical and mental performance while you’re on a ketogenic regime – all of that with no jitters!

But what separates Keto Caps Advanced Keto Burn is its dosage: 2,100mg of BHB (beta-hydroxybutyrate). Regular keto pills only offer 2,000mg or less of BHB which may not be effective for you. 2,100mg BHB is enough to help you with your ketosis – not too much, but not too little.

GET THE BEST PRICE ON KETO CAPS ADVANCED KETO BURN

6) Keto BHB Salts by Activated Synergy

Keto BHB Diet Pills by Activated Synergy

Keto BHB Salts is another product by Activated Synergy. Aside from helping you burn fat and lose weight, Activated Synergy Keto BHB Salts can help you lower your carbohydrate absorption and they can help you burn body fat in “problem areas” such as the belly, legs, hips, and thighs.

Activated Synergy also offers Advanced Keto Boost which will further improve and sustain your ketosis and your fat-burning efforts. There are few side effects reported with this supplement though that you may want to consider before using.

GET THE BEST PRICE ON ACTIVATED SYNERGY KETO BHB SALTS

7) Snap Supplements Keto Detox Pills

Keto Detox Pills by Snap Supplements

From its name, you can tell that Snap Supplements Keto Detox Pills is more than just a keto pill – this supplement can also help you detoxify!

Aside from helping you burn fat and lose weight, Snap Supplements Keto Detox Pills helps detoxify your body by removing toxins and supporting your gut health.

Snap Supplements Keto Detox Pills also offers a 100% money-back guarantee, so rest assured that you can have your money back in case the supplement didn’t work well for you.

GET THE BEST PRICE ON SNAP SUPPLEMENTS KETO DETOX PILLS

8) Justified Laboratories Keto Pure BHB Pills

Keto Pure BHB Pills by Justified Laboratories

Keto Pure BHB Pills by Justified Laboratories can help you enter into ketosis quickly and, more importantly, it can help you stay longer in that state. This is very important if you are to get the benefits of the ketogenic regime.

Like other keto pill supplements, Keto Pure BHB Pills can also support your physical and mental energy which is very crucial especially if you just shifted to the keto diet.

GET THE BEST PRICE ON JUSTIFIED LABORATORIES KETO PURE BHB PILLS

Common Questions About Keto Pills

If you’re thinking about trying out ketogenic diet pills, then you likely have some questions about their effectiveness and overall success. The truth is, depending on your body and how it reacts to different compounds, you may see a variety of things happen when you try out a keto diet pill.

While there are dozens of questions to answer, we compiled the most common questions that are typically asked about ketogenic regime pills.

  • Do Keto pills work without keto diet?
  • How do keto diet supplements work?
  • How do Keto pills make you feel?
  • Are there side effects?

You will find the answer to these four questions below.

Keto Pill Questions

Do Keto pills work without a keto diet?

The answer to this question changes depending on what you are looking for while taking ketogenic pills. While ketone supplements can work to mimic ketosis in the human body along with raise blood ketone levels, they won’t keep your body in ketosis. In order to truly see the beneficial parts of it, you must assist with the diet as well.

If you are eating a regular regime and are supplementing with ketogenic pills, they won’t have much of an effect on your body. If you make the decision to supplement with ketogenic pills, make sure to adhere to the diet in order to feel and experience the benefits.

How do keto diet pills work?

Keto diet pills are a great addition to a low-carb, ketogenic regime. These can help push your body into ketosis, helping your body break down fatty acids, and produce more blood ketone and ketone bodies. These ketone bodies work to replace the glucose in your body that is created by carbs.

If you are not eating an applicable diet, then while keto pills can increase ketone levels in your blood, you won’t actually see benefits. If. you are on a regime, then as your body burns fat, you will begin to experience increased energy levels, a decrease in hunger hormones, and balanced blood glucose levels.

How do Keto pills make you feel?

When taking exogenous ketone supplements, your body has to get used to the supplements. Depending on your specific body, you will experience different feelings or side effects. When you start taking supplements, you may have an issue with your stomach, digestive issues, or even experience headaches.

As you get further into ketosis, your blood levels of ketone bodies will increase, and your appetite will decrease. This change in your body can lead to a variety of feelings, so watch your symptoms as you add a supplement into your regime.

Are you ready to give keto pills a try?

If you are on the ketogenic regime and are looking to achieve ketosis rapidly, then adding a supplement to your day-to-day can assist. Taking a weight loss supplement and decreasing carbohydrates will help your body produce ketone bodies and ketone levels, eventually leading to weight loss.

Aside from weight loss, staying in ketosis can also help you become clearer-minded, as your body produces ketone bodies. Whether you take ketone supplements with exogenous ketones, ketone salts, Medium-chain triglycerides (MCTs), or ketone esters, these ingredients can help decrease blood sugar levels as well as erase symptoms like brain fog, lethargy, etc.

It’s important to note that many dietary supplements are not regulated by the Food and Drug Administration, because of their strict guidelines. But if you are looking for one that is FDA regulated, then make sure to look at the health information on each label. The human body is different from person to person so depending on your biological makeup you may react differently to ketone supplements.

Top Rated Supplements

ProductCategoryProductReview
Ritual MultivitaminMultivitaminRitual

Read Review
Primal PlantsSuperfood PowderPrimal Plants

Read Review
Vital RedsReds PowderVital Reds

Read Review
Mind Lab ProNootropicMind Lab Pro

Read Review
Seed ProbioticProbioticSeed Probiotic

Read Review
Skald Fat BurnerFat BurnerSkald

Read Review
Vitauthority CollagenCollagen SupplementVitauthority

Read Review
You May Also Like
What Is Superfood Powder? – The Information You Want

What Is Superfood Powder? – The Information You Want

Throughout your life, you have probably heard the saying, “you are what you eat.” While you will not literally turn into an apple or steak if you love to eat them, you do get some of their characteristics – mainly, nutrients (if any) and other characteristics which...

Best Fat Burner For Women – 6 Top Choices For Weight Loss

Best Fat Burner For Women – 6 Top Choices For Weight Loss

Having a fit body is something most of us want to achieve. However, this is unfortunately not the case for many of us. In fact, according to the National Institutes of Health, 45% of Americans are overweight – that is almost half the population of Americans! The...

How To Cleanse Your Gut – 9 Natural Ways To Detox

How To Cleanse Your Gut – 9 Natural Ways To Detox

The word 'detox' often generates skepticism, particularly among those who have yet to try one. Detox, as a word, tends to get thrown around a lot without much explanation. Understandably so, given the controversy that surrounds it.  There are many detox regimens...

How To Speed Up Digestion – 5 Proven Tips And Tricks

How To Speed Up Digestion – 5 Proven Tips And Tricks

Our digestive system is composed of the liver, gastrointestinal tract, gallbladder, and pancreas. Its responsibility is to break down foods and liquids so they can become basic chemical components like carbohydrates, proteins, and fats. Used as energy for cell...

Pros And Cons Of Intermittent Fasting – The Ultimate Guide

Pros And Cons Of Intermittent Fasting – The Ultimate Guide

Intermittent Fasting (IF) involves cycling set periods of abstaining from food, followed by a feeding window. It's become a popular diet option and promises a wide range of health benefits, including weight loss. But, are there downsides to this eating pattern as...

Best Elderberry Supplements – Our Top 5 Choices

Best Elderberry Supplements – Our Top 5 Choices

If you have not heard of elderberries yet, they are one of the most popular and commonly used plants for medicinal purposes around the world. This berry, just like other medicinal herbs and plants, was discovered hundreds of years ago and has been used since ancient...

Disclosure: Some of the links in our articles are from our advertisers. Learn more about how we make money.

Contents

Reviews

Latest Fitness Profiles

Steve Howey

facebooktwitteryoutubeinstagramSteve HoweyActorBorn: 1977Born in Texas, Steve Howey moved to Colorado in high school, and then attended Northeaster Junior College for 2 years on a basketball scholarship. He guest starred on several TV shows in the 90s icluding ER and...

Justin Bieber

facebooktwitteryoutubeinstagramJustin BieberMusicianBorn: 1994Canadian-born Justin Bieber was raised by his grandparents. He learned to play the piano, drums, guitar, and trumpet when he was growing up. After Bieber won a local signing competition at age 12, his...

Anna Kaiser

facebooktwitteryoutubeinstagramAnna KaiserFitness ProfessionalBorn: 1980Canadian-born Anna Kaiser attended UC Irvine and had the intention of pursuing a career in dance. She appeared in Carnegie Hall in 2007 and as a lead dancer in the 2007 Disney film Enchanted. In...

Danica Patrick

facebooktwitteryoutubeinstagramDanica PatrickProfessional Race Car Driver (Retired)Born: 1982Danica Patrick grew up in Wisconsin. At age 10, she got into go-karting after driving a friend’s kart, and she also dabbled in snowmobiles, motocross and midget car racing....

Sterling K Brown

facebooktwitteryoutubeinstagramSterling K BrownActorBorn: 1976Sterling Kelby Brown was born in St. Louis, Missouri and is 1 of 5 children. His father died when he was 10. Brown graduated from Stanford University in 1998 with a degree in acting, then earned a Master of...

Latest Reviews

Leanbean Review – Is This Female Fat Burner Legit?

Fat burners are becoming increasingly popular for people who want to aid their weight loss journies with supplementation. Fat burners are designed to help you burn fat so you can reach your weight loss goals or improve your body composition. While there are many...

Adrenal-T Review – Is This Life Seasons Supplement Legit?

Life Seasons’ philosophy is one that values life, and they have a desire to help protect, sustain, and see yours flourish. They also believe in your body’s own innate healing forces and their own ability to make life-giving health choices—something which drives them...

Related Articles

How To Improve Nutrient Absorption – 5 Ways To Get More Nutrients

Growing up, chances are you learned the importance of eating fruits and vegetables every day. If not taught by family, this is a common curriculum in school, and for a good reason. These are foods packed with important nutrients that your body relies on to function...

Best Supplements To Take While Fasting

Speak to anyone in the gym today about diet, and we guarantee you will hear about the Keto, Paleo, and of course, intermittent fasting. For all its current popularity, fasting is far from new. It’s been practiced in various forms, total abstinence, severe calorie...

Best Supplements For Men

The best supplements for men is an ambitious topic. There is no one best supplement or stack of supplements that can address every mans’ specific needs or aspirations. Sure, there is a Car of the Year, but there is also a Sports Car of the Year, Truck of the Year, and...

Best Casein Protein Powder – Top 8 Choices For Your Health

How important is protein? You can live your entire adult life without carbohydrates, up to six months without dietary fat, but only about seventy days without protein. Protein, one of the three main macronutrients in food, has amino acids, carbon, hydrogen, oxygen,...

Pin It on Pinterest

Share This