How Do Keto Pills Work? – The Answers You’re Looking For

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By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

How Do Keto Pills Work?

If you are following the ketogenic or keto diet (or you’re about to follow it), you may have heard about keto pills.

Ketogenic pills are supplements that add ketones to your body to better supplement your body’s ketosis. The ketones added to your body are called exogenous ketones, ketones that come from outside your body. Once ketones increase in your body due to the supplement, it will either help you quickly reach the state of ketosis or supplement your ketosis if you’re already in that state.

So, exactly how do keto pills work? To better understand the role of keto pills, we must understand the diet which it is aimed to supplement – the keto diet. Let’s dive in!

Keto Food Sources

What Is The Ketogenic Diet?

The keto or ketogenic diet is a diet that consists of very minimal carbs (sometimes, virtually non-existent), high fat, and moderate-to-high protein.

The ketogenic diet aims to force your body to burn stored fats by significantly reducing your carb (glucose) intake. Glucose is the preferred fuel of our body and brain, but if our glucose levels go too low, we will be forced to burn fat instead.

When our body shifts from glucose to fat for fuel, we will enter the metabolic state called ketosis. Once our body enters the state of ketosis, we will be more efficient in burning fat, leading to weight loss.

Keto Diet

The keto diet is not only famous for its weight loss benefits, but it is famous because it can help you lose weight or burn fat at a relatively faster rate and the diet is pretty simple – just drop the carbs and put on the healthy fat (and protein), and you’re good to go.

While those on a keto diet do not have to take ketone supplements, they are popular in the space. These ketogenic supplements can help you lose weight, increase ketone levels in your blood, and are even considered a source of energy.

How Do Keto Pills Work?

As we mentioned above, keto pills are supplements that add more ketones to your body to help you quickly get into the metabolic state of ketosis or make it more efficient and effective. This raises your blood ketone levels and provides your body with a variety of help, including rapid weight loss.

When more ketones are added to your body – the ketones produced inside your body (endogenous ketones) plus ketones coming from outside your body (exogenous ketones) – this helps you achieve ketosis at a relatively faster rate. The exogenous ketones also work to suppress appetite, which can help with weight management as well.

As also mentioned above, once ketosis is achieved, your body will be better at burning fat for fuel. This ultimately leads to weight loss and burning excess fat. Whether you use an Exogenous ketones supplement, ketone salts, or simply a high-fat diet, these things will all help you burn fat quicker.

Keto Pills

How you use keto pills matters — a lot

Some people use ketogenic pills to force their body into ketosis but without giving up the carbohydrates. Essentially, they do not follow the ketogenic diet but, instead, use ketogenic pills to achieve the same benefits that the ketogenic diet would bring. This is not a good practice because your body would be shaken if you force it to shift to ketosis when there’s an abundance of glucose ready for its disposal.

In order to see a result from the keto supplements, one must be following a low-carb diet. The best time to use ketogenic pills is when you are already following either a low-carb diet or a fully ketogenic diet. This is because when you are following the ketogenic diet, your body will naturally enter ketosis. It will enter the state of ketosis with or without keto pills so long as you strictly follow the diet.

However, keto pills, also known as exogenous ketone supplements, can help you get into ketosis at a relatively faster rate and, once you’re already in ketosis, it helps your body to better burn fats.

Best Keto Pills

Now that you know what ketogenic pills are and how they work, you might be interested in supplementing your ketogenic diet. While there are tons of different ketone supplements and keto diet pills on the market, there are some that are better than others.

If you are looking for your first (or next) keto pills and you’re not sure which brand to use, consider trying out some of our recommended brands. These pills oftentimes include a variety of ingredients like ketones with chemicals like potassium, ketone salts, fatty acids, BHB (beta-hydroxybutyrate), apple cider vinegar, and more. Ketone esters are also great to look out for as they are some of the most common weight loss pills to choose from.

Here are 7 exogenous ketone supplements to browse.

1) Purely Optimal Keto BHB

Keto BHB by Purely Optimal

Purely Optimal Keto BHB is a supplement designed to help you burn fat and lose weight while following a ketogenic diet. Within its BHB Proprietary Blend, this supplement includes the main ingredients of calcium beta-hydroxybutyrate, sodium beta-hydroxybutyrate, and magnesium beta-hydroxybutyrate that combine to aid in inducing ketosis.

Purely Optimal Keto BHB’s benefits also include managing cravings as well as providing increased energy levels, enhanced focus, and a boost to physical performance.


2) Activated Synergy Keto Advanced Weight Loss

Keto Advanced Weight Loss by Activated Synergy

Keto Advanced Weight Loss is a keto pill made by Activated Synergy. Keto Advanced Weight Loss is an all-natural, gluten-free, and non-GMO keto pill supplement that offers a host of beneficial outcomes for your ketogenic needs.

Keto Advanced Weight Loss helps you burn fat, suppress appetite for improved weight loss, sustain your physical and mental alertness and help keep your ketosis intact. Best of all, this supplement won’t leave any bitter aftertaste, unlike many other ketones supplements.


3) NutriVein Premium Keto BHB Salts

Premium Keto BHB Salts by Nutrivein

Nutrivein Premium Keto BHB Salts offers plenty of beneficial aspects aside from just helping you burn off excess fat and lose weight.

Nutrivein’s Premium Keto BHB Salts can help you increase your stamina, strength, and productivity for the day. It can also help you minimize your body’s carbohydrate absorption, which is a very important aspect of the ketogenic diet and process. Finally, Premium Keto BHB Salts can improve your overall mental focus, which is very important especially if you’ve just switched to the ketogenic diet and your body is still taking time to adjust.

Premium Keto BHB Salts is organic and is free of any GMO, preservatives, and artificial ingredients. It is also vegan and gluten-free, which makes it doable for those even with restricted diets.


4) Nutriflair Keto GoBHB Supplement

Keto GoBHB® Supplement by Nutriflair

Keto GoBHB by Nutriflair is a natural, non-GMO keto pill supplement that is designed to help you burn extra fats. If you are having a hard time burning down those fats, Keto GoBHB could be of big help to you.

Keto GoBHB is free of soy, gluten, wheat, and dairy. It also does not contain any artificial ingredients or products and it is non-GMO. In short, Keto GoBHB is 100% natural!

Finally, Keto GoBHB offers a 30-day 100% money-back guarantee, which is great! Buying a supplement can be worrying especially when it comes to quality. If you are worried about the quality of the product or the supplement simply didn’t work well for you, Nutriflair will give you a full refund – no questions asked. So, give it a try and see if it will work for you!


5) Keto Caps Advanced Keto Burn

Advanced Keto Burn Diet Pills by Keto Caps

Keto Caps Advanced Keto Burn is, like other keto pills, made to help you burn fat by helping you get into the state of ketosis in a relatively short period. Like other keto pills, Keto Caps’ Advanced Keto Burn Diet Pills can also support your physical and mental performance while you’re on a ketogenic regime – all of that with no jitters!

But what separates Keto Caps Advanced Keto Burn is its dosage: 2,100mg of BHB (beta-hydroxybutyrate). Regular keto pills only offer 2,000mg or less of BHB which may not be effective for you. 2,100mg BHB is enough to help you with your ketosis – not too much, but not too little.


6) Keto BHB Salts by Activated Synergy

Keto BHB Diet Pills by Activated Synergy

Keto BHB Salts is another product by Activated Synergy. Aside from helping you burn fat and lose weight, Activated Synergy Keto BHB Salts can help you lower your carbohydrate absorption and they can help you burn body fat in “problem areas” such as the belly, legs, hips, and thighs.

Activated Synergy also offers Advanced Keto Boost which will further improve and sustain your ketosis and your fat-burning efforts. There are few side effects reported with this supplement though that you may want to consider before using.


7) Snap Supplements Keto Detox Pills

Keto Detox Pills by Snap Supplements

From its name, you can tell that Snap Supplements Keto Detox Pills is more than just a keto pill – this supplement can also help you detoxify!

Aside from helping you burn fat and lose weight, Snap Supplements Keto Detox Pills helps detoxify your body by removing toxins and supporting your gut health.

Snap Supplements Keto Detox Pills also offers a 100% money-back guarantee, so rest assured that you can have your money back in case the supplement didn’t work well for you.


8) Justified Laboratories Keto Pure BHB Pills

Keto Pure BHB Pills by Justified Laboratories

Keto Pure BHB Pills by Justified Laboratories can help you enter into ketosis quickly and, more importantly, it can help you stay longer in that state. This is very important if you are to get the benefits of the ketogenic regime.

Like other keto pill supplements, Keto Pure BHB Pills can also support your physical and mental energy which is very crucial especially if you just shifted to the keto diet.


Common Questions About Keto Pills

If you’re thinking about trying out ketogenic diet pills, then you likely have some questions about their effectiveness and overall success. The truth is, depending on your body and how it reacts to different compounds, you may see a variety of things happen when you try out a keto diet pill.

While there are dozens of questions to answer, we compiled the most common questions that are typically asked about ketogenic regime pills.

  • Do Keto pills work without keto diet?
  • How do keto diet supplements work?
  • How do Keto pills make you feel?
  • Are there side effects?

You will find the answer to these four questions below.

Keto Pill Questions

Do Keto pills work without a keto diet?

The answer to this question changes depending on what you are looking for while taking ketogenic pills. While ketone supplements can work to mimic ketosis in the human body along with raise blood ketone levels, they won’t keep your body in ketosis. In order to truly see the beneficial parts of it, you must assist with the diet as well.

If you are eating a regular regime and are supplementing with ketogenic pills, they won’t have much of an effect on your body. If you make the decision to supplement with ketogenic pills, make sure to adhere to the diet in order to feel and experience the benefits.

How do keto diet pills work?

Keto diet pills are a great addition to a low-carb, ketogenic regime. These can help push your body into ketosis, helping your body break down fatty acids, and produce more blood ketone and ketone bodies. These ketone bodies work to replace the glucose in your body that is created by carbs.

If you are not eating an applicable diet, then while keto pills can increase ketone levels in your blood, you won’t actually see benefits. If. you are on a regime, then as your body burns fat, you will begin to experience increased energy levels, a decrease in hunger hormones, and balanced blood glucose levels.

How do Keto pills make you feel?

When taking exogenous ketone supplements, your body has to get used to the supplements. Depending on your specific body, you will experience different feelings or side effects. When you start taking supplements, you may have an issue with your stomach, digestive issues, or even experience headaches.

As you get further into ketosis, your blood levels of ketone bodies will increase, and your appetite will decrease. This change in your body can lead to a variety of feelings, so watch your symptoms as you add a supplement into your regime.

Are you ready to give keto pills a try?

If you are on the ketogenic regime and are looking to achieve ketosis rapidly, then adding a supplement to your day-to-day can assist. Taking a weight loss supplement and decreasing carbohydrates will help your body produce ketone bodies and ketone levels, eventually leading to weight loss.

Aside from weight loss, staying in ketosis can also help you become clearer-minded, as your body produces ketone bodies. Whether you take ketone supplements with exogenous ketones, ketone salts, Medium-chain triglycerides (MCTs), or ketone esters, these ingredients can help decrease blood sugar levels as well as erase symptoms like brain fog, lethargy, etc.

It’s important to note that many dietary supplements are not regulated by the Food and Drug Administration, because of their strict guidelines. But if you are looking for one that is FDA regulated, then make sure to look at the health information on each label. The human body is different from person to person so depending on your biological makeup you may react differently to ketone supplements.

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Leslie Waterson

Leslie has been passionately involved in the health and fitness industries for over a decade. She is constantly reviewing the latest scientific research and studies in order to take a research-backed approach to lifestyle optimization. Her main areas of interest include nutrition and supplementation. Leslie shares her findings on Fitness Clone to help other health enthusiasts choose the products and routines that will help them achieve their goals.