Red superfood supplements now seem to be more popular than ever. When superfood supplements hit the market, they were mainly focused around greens and vegetables, but now there are so-called “red superfood” powders, centered around fruits and various herbs, designed to enhance health and vitality too!.
And in this article, we’re covering a red superfood powder called Philosophie Berry Bliss to see what benefits it may offer.
Continue reading this Philosophie Berry Bliss review to learn what’s all in it, the potential health benefits, how it compares, and if it’s worth trying out!
About Philosophie Berry Bliss
Philosophie Berry Bliss is an organic plant-based red superfood blend made and produced by Philosophie, the same makers as Philosophie Green Dream. Philosophie Berry Bliss is designed to stand apart due to its high antioxidant levels and other key nutrients.
It’s a simple, no-nonsense formula with antioxidant-rich superfood fruits such as acai, camu camu, and goji berry. Additionally, there’s sprouted brown rice protein for an added boost as well as maca root for hormonal health.
Philosophie Berry Bliss is crafted into a convenient, easy-to-use powder that you can mix into yogurt, smoothies, oatmeal, or just a regular beverage. So there are a lot of ways to get these superfoods into your diet.
Philosophie Berry Bliss Benefits
Philosophie Berry Bliss is meant to deliver a few targeted health benefits, namely:
- Improved Immunity
- More Energy
- Balanced Wellness
Philosophie Berry Bliss claims to improve immune health due to the high number of antioxidants and vitamin C in it. In particular, camu camu, goji berry, and acai berry are a few of the fruits in Berry Bliss that are loaded with antioxidants and immune-supporting compounds.
These may also decrease inflammation and support overall health.
Another advertised benefit of Philosophie Berry Bliss is greater energy levels. This is in part due to maca root, which is an herb that they say helps balance hormonal health and energy production.
Additionally, sprouted brown rice protein powder and all of the antioxidant-rich fruits may also provide a steady, natural energy boost to help you get through the day!
More generally speaking, Philosophie Berry Bliss claims to promote balanced overall wellness by giving you key nutrients such as vitamin C, vitamin A, and antioxidants.
These can help you meet your nutrient intakes especially if you typically don’t eat enough fruits and vegetables and/or are in need of a little boost.
With these in mind, continue reading this Philosophie Berry Bliss review to see if it actually delivers these benefits!
Philosophie Berry Bliss Ingredients
Philosophie Berry Bliss contains several ingredients. It’s a combination of fruits, herbs, and protein sources, all of which are organic.
Below are the ingredients in Philosophie Berry Bliss:
- Acai Berry
- Goji Berry
- Sprouted Brown Rice Protein
- Camu Camu
- Maca Root
It has a lot fewer ingredients than most superfood supplements, but this isn’t necessarily a bad thing.
In fact, sometimes it’s better to focus on solid amounts of a select few ingredients rather than throwing in random doses of a bunch of compounds just to say that your product has 50+ ingredients or whatever it may be!
Anyway, let’s see if there are potential benefits with these ingredients.
Acai Berry, Goji Berry, Camu Camu, Mangosteen, and Pomegranate
Philosophie Berry Bliss has five “superfruits”, which are given this name due to their exceptionally high concentration of antioxidants (such as anthocyanins, flavonoids, and carotenoids), vitamin C, vitamin A, and other nutrients. This is especially true for acai, goji, and camu camu, although mangosteen and pomegranate certainly are nutrient-dense too.
With all their nutrients, these fruits may be beneficial for immune health, inflammation control, heart health, brain function, and other areas!
And since most people don’t eat these fruits on a regular basis, they can add in extra antioxidants and other nutrients that you might not be getting from, say, good old apples, oranges, and bananas (which are still good too of course!).
The one herbal compound included in Philosophie Berry Bliss is maca root, which has historically been used for sexual function and vitality.
Indeed, research shows that compounds in maca root may enhance sexual desire and libido while also reducing menopausal symptoms in women. Maca root is often used in testosterone boosters too, such as Roman Testosterone Support.
Maca root may also improve oxygen utilization, enhance certain brain chemicals, and offer adaptogenic effects, which means you might see improved brain function, reduced stress, and even better exercise performance.
Sprouted Brown Rice Protein
Sprouted brown rice protein is a highly bioavailable form of plant protein that delivers many essential amino acids.
Also, due to the sprouting process, certain minerals and other nutrients become more easily absorbed and used by the body, which likely means more health benefits.
There is 10g of protein per serving (which we’re assuming all comes from brown rice), which is a decent supporting dose, but is not meant to be a main source of protein or even as a post-workout shake (unless you took at least two servings).
So, think of this dose more of as a “snack size” to help curb hunger and give you a little energy boost.
Does Philosophie Berry Bliss Work?
It seems likely that Philosophie Berry Bliss works as a superfood supplement. All of the ingredients are nutrient-dense and offer antioxidants, vitamins, minerals, and other nutrients for immunity, energy, and overall health.
We wish that Philosophie showed the doses for each of the ingredients. But when looking at the nutrition label, we see that it provided 8g of fiber, 23g of carbs, and 10g of protein per serving, as well as 10% of the daily value for iron and potassium.
So overall, these markers make it very likely that they used adequate amounts of their ingredients, which means they have a better chance of actually supporting your health!
How Does Philosophie Berry Bliss Compare?
Philosophie Berry Bliss is what we would call a “red superfood” due to the main focus on fruits. So, in this category, it’s somewhat unique from most other supplements because it focuses on a higher amount of a few select ingredients, rather than most products that use low (ish) doses of many ingredients.
This is mainly a good thing here. After all, Philosophie Berry Bliss contains superfruits that are loaded with antioxidants, vitamins, and minerals, so it really isn’t necessary to include a bunch of other ingredients.
Of course, your personal preferences and goals also influence whether Philosophie Berry Bliss is appropriate for you. And there are many other solid red superfood powders available, such as Organifi Red Juice and BPN Strong Reds.
Organifi Red Juice
Organifi Red Juice contains several fruits such as pomegranate, raspberry, cranberry, and acai, which deliver many antioxidants and vitamins. Additionally, this formula has a variety of herbs such as ginseng, cordyceps, and reishi for stress reduction and exercise performance. Not to mention beetroot for better blood flow. So, it’s a pretty solid all-around reds supplement.
Organifi Red Juice seems better if you’re specifically looking for a red superfood for exercise support, whereas Philosophie Berry Bliss is geared more towards immune health and antioxidant effects.
BPN Strong Reds
Another alternative is BPN Strong Reds, which stands out initially for listing the doses for all of their ingredients. This formula contains many antioxidant-rich superfoods such as acai, acerola, tart cherry,, and pomegranate. Plus, BPN Strong Reds adds in the Spectra-7 antioxidant formula for even greater support, as well as a digestive enzyme blend.
Ultimately, BPN Strong Reds seems to be a bit better for antioxidant and anti-inflammatory effects compared to Philosophie Berry Bliss. However, not all of their ingredients are organic. Plus, Philosophie Berry Bliss contains added protein whereas Strong Reds does not.
Who is Philosophie Berry Bliss Best For?
Philosophie Berry Bliss is best for people who want a simple red superfood formula to get more antioxidants and vitamins in your diet.
But it also goes beyond a typically red superfood powder because of the added protein, high fiber content and decent amount of carbs in each serving. So, it can act as a nice complement when mixed into meals or shakes too.
How to Take Philosophie Berry Bliss
Philosophie Berry Bliss comes in powdered form.
There are many ways to use it, such as simply mixed with water or your choice of milk, or more creative ways such as mixed into oatmeal, yogurt, baked goods, or even salad dressings. They have some recipes on their website if you want more ways to use Berry Bliss.
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Philosophie Berry Bliss
- Formula includes Acai Berry, Goji Berry, Camu Camu, and more
- USDA Organic, Paleo, Whole 30, and Gluten-Free
- Benefits immunity, energy, and wellness
Is Philosophie Berry Bliss Safe?
Philosophie Berry Bliss should generally be safe for most individuals as all the ingredients are normally safe to consume in appropriate amounts.
Possible side effects (which mainly come from maca root) are:
- Mood changes
- Digestive issues
- Menstrual cycle changes
Philosophie Berry Bliss is made in a cGMP, FDA-registered facility. It is USDA Organic, paleo, Whole 30, gluten-free, and free from other top allergens. It’s also free from added sugar, fillers, additives, and artificial ingredients.
Where to Buy Philosophie Berry Bliss
You can buy Philosophie Berry Bliss on the Philosophie website.
At over $3 per serving for any option, it’s pretty expensive, in fact much higher-priced than most red superfood products. But keep in mind that it also has the added protein, carbs, and fiber, serving almost as a meal replacement shake too.
And you could always cut the dose in half, which would still likely provide some health benefits too while costing much less.
Philosophie Berry Bliss Review: What’s the Verdict?
Philosophie Berry Bliss is a solid red superfood supplement that stands apart from others in a few unique ways. It contains a high amount of fiber and loads of antioxidants in each serving, along with 10g of protein.
As a result, Berry Bliss is really as much of a food as it is a supplement (after all, the ingredients are all from whole foods). And when taken consistently it can help give your body the nutrients it needs for immune support, energy, inflammation control, and overall wellness.
However, it’s quite pricey at over $3 per serving so you have to consider your budget and if the overall benefits are worth it.