You likely do a bit of maintenance to care for your hair and keep it looking healthy. Getting regular haircuts, choosing specific shampoos and conditioners, and using other products can all make your hair appear healthy from the outside. One thing you might not be considering is how to support hair health from the inside.
Certain vitamins and minerals can help support hair health and provide a plethora of benefits. So, if your hair is especially in need of TLC, you might be curious about the various supplements and vitamins out there that claim to improve the appearance, texture, and growth of your hair. One of these supplements is Hairburst Healthy Hair Vitamins. The question is, are these vitamins the right choice for your hair? In this Hairburst Healthy Hair Vitamins review, we’ll break down this supplement’s ingredients, benefits, and more to decide if it’s truly worth using.
Ready? Let’s dive right in!
Hairburst Healthy Hair Vitamins Benefits
Maintains Healthy Hair Growth
Hair growth is influenced by several nutrients. If there are deficiencies of these nutrients, such as certain vitamins and minerals, hair growth might slow. Taking specific vitamins formulated to support hair growth might help the regular maintenance of hair growth, especially if your diet is lacking in those nutrients.
Visibly Improves Fine or Thinning Hair
There are many causes of thinning hair. If your hair is thinning because of nutrient deficiencies, then taking a hair health vitamin might help the problem. While some people naturally have thin hair, taking hair vitamins might encourage thicker hair growth.
Prevents Hair Breakage and Encourages Growth
Hair that isn’t healthy is more likely to break and have slow growth. When you take in enough of the nutrients that help support hair growth, hair strands can become stronger and less likely to break. When hair breakage slows, then it’s more likely to grow faster.
Hairburst Healthy Hair Vitamins Ingredients
Hairburst Healthy Hair Vitamins’ formula includes Calcium Carbonate, Biotin, MSM, Fish Collagen, Pantothenic Acid, Vitamin C, Zinc, Selenium, Amino Acids, Hyaluronic Acid, and other vitamins. Below, we will take a closer look at these ingredients and the health benefits they provide.
Calcium carbonate is the first ingredient in Healthy Hair Vitamins, meaning it’s the most abundant ingredient by weight. There aren’t currently any human studies pertaining to the impact of calcium on hair health or growth.
Biotin is a vitamin that has been studied for its ability to promote hair and nail growth. It’s a popular ingredient in hair health vitamins, including Hairfluence, Sugar Bear Hair Vitamins, and Dr. Berg’s Hair Formula, so it’s no surprise that Healthy Hair Vitamins includes it as well. Despite its popularity, there is limited research on the efficacy of biotin for hair growth.
A review of studies found that biotin improves hair growth in people with underlying health issues that impact their hair. Researchers concluded that biotin can help with hair growth in certain cases, but they question the ability of biotin to impact hair growth in healthy people without underlying health issues impacting their hair health.
MSM is a compound that has anti-inflammatory properties. There aren’t any studies on the impacts of MSM and human hair health, but an animal study suggests that MSM might be beneficial for the treatment of alopecia, a condition that causes hair thinning and loss.
Fish collagen is derived from fish skin and can be extracted for use in supplements like Healthy Hair Vitamins. Collagen is a protein made up of amino acids, and is the most abundant connective tissue in the human body. Taking protein in the form of collagen can provide amino acids needed to build hair proteins. However, there is surprisingly little research to determine how oral collagen impacts hair growth.
Hair is made up of proteins, and Pantothenic acid is a vitamin that helps the body make proteins. Pantothenic acid is also thought to help the body handle stress and therefore might reduce stress-related hair loss, but there aren’t any scientific studies or reputable sources to back the claim that it can help with hair loss.
While a vitamin C deficiency is rare, it has been noted to cause hair loss. Vitamin C helps the body make collagen, which is thought to improve hair health and growth (as previously mentioned).
One of the symptoms of zinc deficiency is hair loss. If you’re deficient in zinc, your remaining hair might start to break and be unhealthy. According to the World Health Organization, zinc deficiency impacts around 30% of people worldwide and is more common in developing countries.
Selenium acts as an antioxidant, which protects cells from damage. If hair is damaged by free radicals, the thought is that antioxidants can help prevent this damage. However, there aren’t any human studies on the impact of selenium on hair growth. Interestingly, too much selenium can cause hair loss.
- N Acetyl L-Cysteine: Also called NAC, N Acetyl Cysteine helps the body make antioxidants. A study found that NAC helped regrow hair that was damaged due to “trichoteiromania,” a condition where the impacted person compulsively rubs their hair. There was a clinical trial including NAC as a treatment for alopecia in men conducted in 2020, but those results haven’t been published.
- L-Methionine & L-Lysine: Methionine and lysine are essential amino acids, meaning the body can’t make them, and they have to be obtained through the diet. Amino acids are the building blocks of all proteins in the body, including the keratin that makes up hair follicles.
Hyaluronic acid can help the skin retain moisture and is an effective wrinkle reducer. According to WebMD, there isn’t sufficient evidence to suggest that it can positively impact hair health.
- B vitamins – Some studies have associated low levels of B vitamins with alopecia, but researchers aren’t able to conclude that taking B vitamins can help prevent hair loss or support hair growth.
- Copper – Copper might help improve blood flow, which could stimulate hair growth. Test tube studies suggest that copper might also improve the growth of hair follicles.
- Vitamin A – vitamin A helps the body make sebum, an oil that helps moisturize hair which can reduce breakage. Vitamin A is also important for hair growth.
- Vitamin D3 – Vitamin D deficiency is linked to alopecia, a condition that causes hair thinning and loss. Vitamin D also helped study participants regrow hair lost due to a medical condition.
Do Hairburst Healthy Hair Vitamins Work?
The majority of the ingredients in Hairburst Healthy Vitamins aren’t scientifically proven to impact hair health or growth. Of the vitamins that do have some scientific research to back them, they were mostly associated with hair regrowth in people with specific health conditions or were conducted in test tube studies rather than human subjects. The beneficial vitamins are also easily found in regular, less specific vitamins.
Eating enough protein can help promote hair growth. Protein deficiency, while very rare in developed countries, is linked with hair loss. Healthy Hair Vitamins do contain some protein from fish collagen, as well as essential amino acids that help build proteins in the body.
Claims vs. Reality
If you’re healthy and don’t have any underlying health issues that impact your hair health, then this supplement likely won’t provide noticeable results. While it does contain some protein and amino acids, you can easily obtain those nutrients from whole foods at a better cost/dosage ratio.
Many of the ingredients used aren’t backed by scientific research. The most abundant ingredients aren’t even linked with hair health, and those that do have some scientific support are commonly found in regular multivitamins not marketed towards hair growth.
Hairburst Healthy Hair Vitamins are ideal for people struggling with their hair health and who are open to trying some products to see how it might impact them. While there aren’t many scientific studies backing many of the ingredients or supporting the claims, that doesn’t mean it’s not worth trying to see how it impacts you. It would also be of greater potential benefit for those with vitamin and mineral deficiencies compared to someone with a well-rounded diet and/or who takes multivitamins.
For healthy people with normal hair, this supplement likely won’t produce significant results. There are before, and after photos on the website and claims of average hair growth of one inch per month, so the results are primarily anecdotal.
This supplement isn’t ideal for vegans because it contains marine (fish) collagen. If you do follow a vegan diet, there are other hair supplement options out there, such as HAIRtamin, that are vegan-friendly.
Are Hairburst Healthy Hair Vitamins Safe?
There are no known safety risks from taking the ingredients in Healthy Hair Vitamins. However, the amounts of the ingredients aren’t listed on the website, so it’s unclear how much of each ingredient is present in a serving.
The website notes that this supplement isn’t formulated for pregnancy.
Where to Buy Hairburst Healthy Hair Vitamins
FAQ: Hairburst Healthy Hair Vitamins Review
How do I use Hairburst Healthy Hair Vitamins?
Per the supplement label, take two capsules daily with a meal.
How does Hairburst Healthy Hair Vitamins compare to other hair growth supplements?
Hairburst Healthy Hair Vitamins has some similar ingredients as other top-selling hair growth supplements. However, the amounts of each ingredient aren’t listed on Hairburst’s website, so it’s difficult to compare dosages. This supplement is much more expensive compared to other top sellers, especially since it doesn’t come with free shipping and can’t be found in local stores like Amazon.