CON-CRET Creatine Review – How Does it Compare?

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By Scot Mills

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

CON-CRET Creatine Review

CON-CRET Creatine is a concentrated, soluble, and bioavailable form of Creatine that can help you increase your energy levels and work out more efficiently.

Creatine is an organic compound that helps you work out longer and harder while recovering more quickly. CON-CRET claims its creatine has superior bioavailability, and by micro-dosing according to body weight, you can avoid the need to load or cycle. It also claims to have no concerns with cramping, bloating, or water retention. 

Is it all true? Let’s have a look in this review of CON-CRET Creatine! We’ll discuss the benefits of creatine, why CON-CRET stands out from the crowd, and other details like its cost and where you can purchase one for yourself.

con cret creatine review

About CON-CRET Creatine 

Though most of the creatine on the market today is creatine monohydrate, it isn’t the most absorbable form. Instead, CON-CRET Creatine uses creatine hydrochloride (HCL). HCL attaches a hydrochloride group to creatine, which enhances its stability and makes it easier to dissolve and more absorbable

Plus, creatine HCL doesn’t cause the bloating and water retention that monohydrate does, not to mention it’s much easier on the stomach. This means you’ll look more shredded without the bloat, and the weight you gain you experience will be in your muscles, not water retention. 

That, and you’ll spend less time doubled over with stomach cramps!

CON-CRET Creatine Benefits

CON-CRET Creatine provides a variety of benefits, including superior absorbability and no cramping. Below we will take a closer look at the main advantages of CON-CRET Creatine.

CON-CRET Creatine Benefits

Superior Absorbability

While most creatine on the market is in its monohydrate form, its hydrochloride form is more dissolvable in water. This not only enables better absorption rates but allows you to micro-dose much more efficiently and save money since you won’t be flushing the excess down the loo!

Better Uptake

Supplementing only works if you absorb what you’re taking. While creatine monohydrate and its other most-common form, anhydrous (as in, no water), are both absorbable, creatine HCL takes it a step further so that nearly all you consume is used. 

This enables you to use less for even better results since there are a few ways creatine monohydrate leaves us with something to desire.  

No Cramping, Bloating, Water Retention, or GI Issues

For instance, some common side effects of creatine monohydrate are bloating, water retention, and gastric distress. That’s because it increases the water content of your cells, giving you that bloated look that hides cuts.

While this does work to help you gain weight, it’s not muscles you’re gaining so much as it is water weight. Also, since loading with creatine often causes gastric upset that can include cramping, diarrhea, and vomiting, using the efficient, low-dose HCL form alleviates these problems. 

No Need to Load or Cycle

Most creatine requires you to load with around 20-30 grams daily for about a week before backing off to a maintenance dose for another 4-6 weeks, cycling off, and doing it all over again. There’s no need to with CON-CRET Creatine.

That’s because it’s much more efficient and absorbable, so that along with no gastric upset, water retention, or other issues common with creatine monohydrate, you can micro-dose and avoid the complex need for figuring out ideal cycles and amounts to use. 

Instead, you can simply use it as a daily supplement to enjoy all of creatine’s benefits, which include the formation of adenosine triphosphate (ATP), which plays a significant role in providing cellular energy, and increased production of insulin-like growth factor 1 (IGF-1), which helps your muscles grow big and strong.

CON-CRET Creatine Ingredients

Creatine HCL 750 mg

There’s only one ingredient in CON-CRET Creatine, which is all you need to successfully energize your workouts and help you grow dense, strong muscles; Creatine HCL. At least one study shows creatine HCL to be up to 38% more absorbable than other types of creatine. 

Creatine is found in body cells and plays a significant role in the body’s formation of ATP, aka energy.

When your body produces and uses up ATP molecules in the process of energy expenditure, Creatine steps in by helping “recycle” ATP, ensuring that it’s replenished for use. Creatine kinase, an enzyme in your body, uses Phosphocreatine to generate ATP, especially in skeletal muscle. 


con cret creatine ingredient label

Does CON-CRET Creatine Work?

No matter its form, creatine is one of the most popular supplements there is for athletes seeking more power, endurance, and strength. It can successfully increase your body’s ATP levels to give you plenty of stimulant-free energy and endurance and boost your body’s production of dihydrotestosterone (DHT), which converts to testosterone.

It also boosts levels of Insulin-like Growth Factor 1 (IGF-1), sometimes referred to as “growth hormone,” which, much like its name indicates, has a strong positive effect on muscle growth and recovery. 

Altogether, this points to creatine in ANY form being an effective workout supplement, though since CON-CRET Creatine uses its HCL form, you reap these benefits with fewer—if any—unpleasant side effects. 

The reality is that creatine itself has been around for a VERY long time and has been used to successfully boost athletes’ endurance, power, and size for nearly as long as athletes have been seeking these types of advantages. 

Even better, the claims of no need to load or cycle, no gastric upset if used correctly, and better solubility and uptake all seem to hold true. This makes their product one of the best available, though we’d like to see the artificial flavors and yellow dye #5 removed since none of this should be in an otherwise healthy and natural product.  

Who Is CON-CRET Creatine Best For?

While gym rats and bodybuilders are the primary audiences for creatine use, they aren’t the only ones who can benefit from it. In fact, any athlete looking for more strength and power will be pleased with their results from this product—not to mention it won’t cause you to fail any blood tests!

These include endurance athletes such as cyclists, runners, and swimmers who can benefit from the energizing effects of more ATP in their systems. This helps them push past the bonk with power to spare and won’t weigh them down with excess water weight. 

CON-CRET Creatine For Body Builders

CON-CRET Creatine Safety

Creatine HCL removes the side effects common with most other types of creatine, and as long as you’re not sensitive or allergic to any of its ingredients and you stay within the recommended dosage, the only side effects you should notice are bigger, denser muscles, faster recovery, more energy, and better endurance. 

Where To Buy CON-CRET Creatine

At $29.99 for up to 2 months’ worth, getting big, strong, and powerful won’t break the bank. If you really love CON-CRET, you can get a subscribe and save option where you can save 10% and get free shipping!

CON-CRET CreatineBest Deal on CON-CRET CreatineWe scour the web for the best deals on supplements. Want the best price on CON-CRET Creatine? Click the button below for the best savings!GET THE BEST PRICE

CON-CRET Creatine HCL can be purchased through the CON-CRET website or GNC, either on their website or in any of their more-than 4800 stores located throughout the US.

GNC CON-CRET Creatine Website

Final Thoughts- CON-CRET Creatine

CON-CRET Creatine takes basic Creatine and harnesses it in a way that your body absorbs it better and more easily and uses it more efficiently to deliver results. It’s a creatine-only supplement, so there’s only so much else to it.

CON-CRET Creatine is moderately priced, and you can return purchased products to CON-CRET for a refund, exchange, or store credit. Great product, great company policies, excellent results.

Overall Rating:
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Scot Mills

Scot Mills is a nutrition writer who uses his unique skills and passions for natural products to share his research with others. Along with over twenty-years of experience working in natural industry sales, Scot graduated at the top of his class as a business major, and is a member of the Sigma Beta Delta honors society for his outstanding scholastic achievements. Scot specializes in using the latest scientific research to review supplements objectively. When he isn’t writing or hitting the gym, Scot can be found enjoying nature on epic trail runs, hikes, and mountain bike rides.