MTN OPS Renu Review – Is This Detox Supplement Right For You?

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

mtn ops renu review

Toxins are everywhere around us. In fact, there are more toxins now than ever before, due to processed foods, air pollution, fertilizers, pesticides, plastics, and the list goes on and on. 

Unfortunately, this toxin build-up can cause many negative effects in the body, ranging from brain fog, to inflammation, to poor gut health.

But there are many detoxifying supplements on the market today, which claim to cleanse the body and promote overall better health. And one such product, which we’ll take a closer look at in this article, is called MTN OPS Renu.

Continue reading out MTN OPS Renu review to see the specific blend of ingredients, the possible benefits, pricing, and much more. 

About MTN OPS Renu

MTN OPS Renu is designed and produced by MTN OPS. In addition to Renu, this supplement company has produced a wide variety of popular supplements, many of which we have reviewed.

Other MTN OPS Reviews:

MTN OPS Renu is advertised as a detoxification product to help put your body through a gentle, yet effective cleanse. 

mtn ops renu

There are many different antioxidants and herbal extracts in MTN OPS Renu, such as milk thistle, cascara sagrada, senna leaf, and ginger. All ingredients are designed to flush out harmful toxins, cleans the body of waste, and upgrade your metabolism and gut health.

And if you’re worried about going to the bathroom too often, don’t worry. They say that MTN OPS Renu works in a mild manner to gradually expel toxins without any laxative effects or unnecessary elimination.

MTN OPS Renu Benefits

MTN OPS Renu is designed to improve your health with the following benefits:

  • Detoxification
  • Improved Digestion & Elimination
  • Gentle Cleansing
  • Enhanced Metabolism
mtn ops renu benefit


As we mentioned in the beginning, our modern world is loaded with toxins that can wreak havoc on many bodily systems.

MTN OPS Renu claims to detoxify the body with many different antioxidants and herbal extracts, such as cascara sagrada, milk thistle, and senna leaf. This may lead to improved overall health.

Improved Digestion & Elimination

The many toxins around us can also affect gut health. And this can lead to things like indigestion, constipation, bloating, and diarrhea. 

MTN OPS Renu is promoted to improve digestion and elimination. Ginger, marshmallow root, and psyllium husk are just a few of the ingredients in MTN OPS Renu that target digestive function and may improve gut health. This may also lead to more efficient elimination of waste, not to mention fewer digestive symptoms such as bloating.

Gentle Cleansing

Many so-called “cleansing” products out there today are simply no more than laxatives. And sometimes you end up having to literally sprint to the bathroom to avoid disaster.

MTN OPS Renu claims to be a gentle cleaning formula rather than merely a laxative or a harsh expellant. Instead, the natural ingredients in MTN OPS Renu, such as charcoal and cascara sagrada, are designed to gently cleanse the body and remove any toxins or unhealthy byproducts.

Enhanced Metabolism

One of the reasons you may find it harder to lose weight is due to toxic build-up. Inflammation and oxidative stress can disrupt the metabolism and fat-burning processes.

MTN OPS Renu is advertised to enhance metabolism mainly by reducing inflammation. They say that cranberry, senna, and other anti-inflammatory herbs work together in your body to reduce toxic build-up and get your metabolism back firing on all cylinders.

All of these benefits are surely enticing, especially in today’s toxin-filled world. But is MTN OPS Renu really an effective detox supplement? Or is it simply overhyped?

Keep reading to find out!

MTN OPS Renu Ingredients

MTN OPS Renu contains 12 active ingredients:

  • Psyllium Husk 
  • Cascara Sagrada
  • Senna Powder
  • Hydrangea Root Powder
  • Marshmallow Root
  • Cranberry 90 mx
  • Milk Thistle Extract
  • Milk Thistle Powder
  • Dandelion Root
  • Charcoal
  • Garlic
  • Ginger Root
MTN OPS Renu Supplement Facts

Psyllium Husk (400mg)

Psyllium husk is a form of water-soluble fiber. It forms a gel-like bulk in the digestive system, which can help to improve stool consistency and elimination. It has laxative effects too, but these are much milder than other agents. 

In terms of gut health, psyllium husk is effective for constipation, diarrhea, and irritable bowel syndrome. There is also evidence that supports psyllium husk’s ability to lower cholesterol and blood sugar and improve weight loss. 

If you’re looking to really enhance digestion, you can find a pretty good dose of it in Colon Broom

Cascara Sagrada (150mg)

Cascara sagrada is an herbal compound that has a laxative effect. This is because it increases water retention in the digestive system, which mixes with stool to make it runnier.

While it’s effective for constipation, it should only be used for around one week or less, due to possible side effects.

Senna Powder (100mg)

Senna is a medicinal plant that’s rich in bioactive compounds, such as anthraquinones. This plant offers strong antioxidant and antimicrobial effects, so it may help protect against inflammation and a wide variety of infections.

Senna also seems to improve bowel movements. But just like cascara, it shouldn’t be used for very long. 

Hydrangea Root Powder (100mg)

Hydrangea root comes from the hydrangea plant, which has been used for health benefits over the years.

There are several bioactive compounds in hydrangea that offer antioxidant and anti-inflammatory actions. There isn’t much, if any, research done on humans though.

Marshmallow Root

We’re not talking about the sweet treat! Marshmallow is actually a medicinal herb with potential health benefits.

Flavonoids and other antioxidants in marshmallow root seem to be effective for reducing inflammation and improving skin conditions.

Additionally, marshmallow root contains mucilage which can fortify the gut lining. And this may lead to improved digestion and overall gut health. This is likely why it’s also in many gut supplements, such as Leaky Gut Revive

Cranberry 90 mx (100mg)

Cranberry 90 mx is a cranberry concentrate powder that has a high concentration of fruit solids in it. 

In general, cranberry is a beneficial fruit because it contains many antioxidants, such as anthocyanins. 

The many compounds in cranberries improve cholesterol levels and support heart health. Plus, cranberries seem to reduce inflammation in the gut and inhibit the growth of pathogenic bacteria. So, cranberries may be very helpful for reducing digestive symptoms and improving total gut health too.

Milk Thistle Extract [80% Silymarin] (5mg) and Milk Thistle Powder (100mg)

Milk thistle extract and milk thistle powder are both supplementary forms of milk thistle, which is a very common herb. It has been used in traditional medicine for detoxification and liver health, among other things.

Silymarin is the most beneficial compound in milk thistle. It seems to reduce liver toxicity, enhance liver function, and increase antioxidant enzyme production. On top of that, milk thistle is generally supportive of metabolism, immune health, and other areas of wellness. 

Dandelion Root (75mg)

Dandelion root is also a medicinal herb with many possible health benefits. 

And yes, we’re talking about that yellow-headed “weed” that so many people want to spray to death every year. 

Dandelions are loaded with luteolin and several other bioactive compounds. They may reduce inflammation, improve immune health, and stimulate detoxification. Research shows that dandelion may reduce gut inflammation, enhance digestion, improve liver function, and boost overall digestive/gut health. 

Charcoal (75mg)

Charcoal (or activated charcoal) comes from graphite. This compound has a wide surface area and acts as a potent absorbent. As a result, activated charcoal helps to collect and store toxins in the gastrointestinal tract, rather than allowing them to get in the bloodstream.

This is likely why activated charcoal seems effective as a detoxification agent and can remove harmful substances quite well. 

Garlic (50mg)

Aside from being a potent spice, garlic is actually a beneficial herb too. Garlic is filled with bioactive compounds, such as organic sulfides and phenolics.

In general, garlic has anti-inflammatory effects and also plays key roles in metabolism, blood flow, and gut health, among other things.

Research shows that garlic can reduce inflammation, support heart health, and increase metabolism, just to name a few health benefits. 

The form in this product is odor controlled too, so you don’t have to worry about any nasty breath!

Ginger Root (50mg)

The last ingredient in MTN OPS Renu is ginger root. Ginger contains gingerols and a wide array of other beneficial bioactives.

Among the many health benefits, ginger root seems most effective for gut health because it stimulates gastric emptying and digestion. There is evidence that ginger can reduce nausea, bloating, and symptoms of IBS.

Other than that, ginger root seems effective for reducing inflammation, improving blood sugar, and even aiding weight loss.

It’s also found in other detox products, including Detox Organics, which has a boatload of other detoxifying and health-boosting ingredients. 

Does MTN OPS Renu Work?

MTN OPS Renu seems likely to work for detoxification and cleansing. But it’s important to be realistic and have appropriate expectations.

MTN OPS Renu Bottle

There are a wide variety of research-backed ingredients in MTN OPS Renu. These provide many possible benefits, such as improved digestion, reduced inflammation, enhanced liver function, detoxification, and improved bowel movements.

With that said, all of the ingredients are dosed pretty low, relative to what the effective doses are in research studies. That’s why we generally consider MTN OPS Renu to be more of a supporter of detoxification and overall health rather than a supplement that you should use in cases of significant toxic build-up.

How Does MTN OPS Renu Compare?

MTN OPS Renu has a good line-up of cleansing ingredients, however, the doses are a bit low. But we’ll see how it compares to two other common detox supplements below, which are Primal Total Cleanse and Detox One.

Primal Total Cleanse is a  natural detox supplement with 19 active ingredients, which is seven more than what’s in MNT OPS Renu. They share similar ingredients, such as cascara sagrada, ginger, and senna. But Primal Total Cleanse has a few others, such as aloe vera, cayenne, and bentonite clay.

Primal Total Cleanse uses a proprietary blend, so we can’t see how much of each ingredient is in it like we can with MTN OPS Renu. And the total weight of the blend is 900mg, which is significantly less than the total dose from all ingredients in MTN OPS Renu (1,280mg). Lastly, both products are priced the same at $29.95 for 30 servings.

Detox One is another natural detox supplement. Their formula is very similar to MTN OPS Renu as it contains 11 active ingredients, including several that are in MTN OPS Renu, such as psyllium husk, milk thistle, senna, and cascara sagrada. The total weight of Detox One is a bit higher than MTN OPS Renu at 1,438.33mg, however, they use a proprietary blend, so the exact ingredient doses are unclear. Also, Detox One is a bit more expensive than MTN OPS Renu at $39.99 for 30 servings.

Who is MTN OPS Renu Best For?

MTN OPS Renu is best for people who are looking for a gentle, yet effective supplement for cleaning, detoxification, and gut health.

It’s specifically designed for people who also want to improve bowel movements, aid metabolism, and enhance overall wellness.

mtn ops renu 1

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  • Formula includes Psyllium Husk, Cascara Sagrada, and more
  • Made in a GMP-certified, FDA-approved facility
  • Benefits detoxification, digestion, and metabolism

How to Take MTN OPS Renu

MTN OPS Renu comes in capsules. The makers state to take one serving (two capsules) either at bedtime or at a time that’s most convenient and consistent for you.

They don’t state specifically what to take it with, but we recommend drinking a glass of water alongside it.

Is MTN OPS Renu Safe?

MTN OPS Renu is generally considered safe, especially since the doses of the herbs aren’t very high.

With that said, there have been reports of liver toxicity from some of the herbs that are in this formula, such as cascara sagrada and senna.

Other possible side effects of MTN OPS Renu are:

  • Bloating, diarrhea, gas, and other digestive symptoms
  • Itchiness or irritation
  • Headache
  • Allergic reactions
  • Dry mouth

MTN OPS Renu is made in a GMP-certified, FDA-approved facility. It is gluten-free and appears to be free of other top allergens, although these aren’t specifically listed out.

Where to Buy MTN OPS Renu

You can buy MTN OPS Renu on the MTN OPS website.

mtn ops renu website

Online, you can get a 30-serving container (60 capsules) of MTN OPS Renu for $29.95 ($1/serving).

Or you can choose the Subscribe & Save option to save 15%, which lowers the price to $25.46 ($0.85/serving)

These are some pretty affordable prices for most people. And it definitely is on the lower end of pricing for detox supplements. 

Final Verdict: MTN OPS Renu Review

MTN OPS Renu is formulated with well-researched herbal extracts and other compounds that have been shown to assist detoxification, cleansing, digestion, and inflammation reduction.

Even though most ingredients are dosed low, MTN OPS Renu is still likely a good supportive supplement for cleansing and overall wellness. You can buy MTN OPS Renu here if interested. 

Overall Rating:
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Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.