Gnarly Whey Protein Review – Is This Whey Protein A Healthy Choice?

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By Alexa DaFonte

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

gnarly whey protein review

Gnarly Whey Protein is a whey protein product derived from antibiotic-free, grass-fed cow’s milk. It’s a great source of healthy fats, omega-3 fatty acids, and other nutrients needed for muscle synthesis and immune support. It also contains pre and probiotics and contains 25 grams of protein per serving. Not all whey protein products are created equally, though, so let’s take a closer look to see how this product fares in our review of Gnarly Whey Protein.

Gnarly Whey Protein

Gnarly Whey Protein Benefits

Gnarly Whey Protein is designed and produced by Gnarly Nutrition. They make use of organic, well-sourced ingredients with products such as this, Gnarly Performance Greens, and many more.

Gnarly Whey Protein is Gnarly Nutrition’s answer to your need for a solid protein source. It promotes muscle synthesis, supports healthy digestion, and provides the protein your body needs. Below, we will discuss these benefits further.

Muscle Synthesis And Support

Gnarly Whey contains 5.5 grams of branched-chain amino acids (BCAAs), which help promote muscle synthesis and muscle building. BCAAs also help with muscle recovery and post-workout recovery. The omega-3 fatty acids are also very beneficial for muscle health and muscle synthesis.

Supports Digestion

This whey protein powder contains both pre and probiotics to promote healthy lactose digestion. This helps users breakdown the lactose in whey to a greater extent while also enhancing the absorption of the protein as well. This whey protein also contains 4 grams of fiber to also help promote healthy digestion.

Great Protein Source

Whey protein is often praised for its high protein content. It contains 25 grams of antibiotic-free, grass-fed whey protein. Whey protein contains a full range of essential amino acids, including branched-chain amino acids (BCAAs), which significantly help with muscle synthesis and muscle recovery after workouts. Amino acids are essential for our health, especially when it comes to effective recovery and preventing muscle fatigue, soreness, and injury.

Gnarly Whey Protein Powder Scoop

Gnarly Whey Protein Ingredients

The main ingredient in Gnarly Whey is antibiotic-free, non-r-BGH (a specific hormone) whey protein concentrate sourced from grass-fed cows in New Zealand. This whey protein is a great source of healthy fats and omega-3 fatty acids that help strengthen the immune system and promote muscle synthesis. This whey protein concentrate contributes 25 grams of protein that contains a full amino acid profile (like BCAAs), which helps promote muscle synthesis and recovery.

Gnarly Whey also contains coconut creamer for added taste as well as MCTs (medium-chain triglycerides) and omega-3 fatty acids. This healthy fat source helps keep you fuller for longer and also helps promote healthy digestion and weight management. Gnarly Whey also contains pre and probiotics to help promote healthy digestion. Whey protein also contains lactose, so these added ingredients help users more effectively breakdown the dairy in the protein powder. This further enhances protein absorption in the body as well. Gnarly Whey also contains Bioperine (black pepper extract) to help enhance the absorption of the protein and some of the micronutrients in the product (Vitamin D and potassium).

Finally, Gnarly Whey contains erythritol, stevia, and monk fruit as sweetener sources. These are all artificial sweeteners, with erythritol being the most concerning. Although there are worse artificial sweeteners to consume, these do cause gastrointestinal distress often, especially if consumed in high amounts. These sugars contribute 2 grams of sugar per serving.

Gnarly Whey Protein Powder

Is Gnarly Whey Protein Really Healthy?

Whey protein is heavily scrutinized because although it is a high protein source, it does contain dairy. This can cause digestive issues, skin issues, and if the whey contains hormones, it is concerning. This whey protein is pretty healthy and is antibiotic-free and free from some of the top hormones used in the dairy industry. The cows are also grass-fed, which is very important. This whey protein concentrate is definitely one of the more natural, organic, and preferable whey protein sources on the market right now.

However, this whey protein contains three different artificial sweeteners. This is a bit concerning, especially the erythritol. These three artificial sweeteners cause digestive issues when consumed in high amounts. This is definitely something to be cautious of.

Gnarly Whey Protein Label

Who Should Use Gnarly Whey Protein?

Gnarly Whey is a great product to implement into your daily routine if you are highly fit or active. Whey protein is one of the most popular protein sources among athletes and fitness gurus as it contains so much protein (especially compared to the plant-based protein products on the market). It’s also a great product to use if you’re looking to enhance your protein absorption and maybe build some muscle as well. It also contains probiotics and prebiotics, so that may be helpful for those who want to consume whey but are concerned about the lactose content.

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Is Gnarly Whey Protein Safe?

Whey protein does contain lactose, so be cautious when consuming it. Some of the following more common side effects of whey protein include the following:

  • Reduced appetite
  • Thirst
  • Nausea
  • Cramps
  • Constipation
  • Headache
  • Bloating

Additionally, Gnarly Whey contains artificial sweeteners like stevia, monk fruit, and erythritol, which may cause some side effects. The more common side effects include digestive issues like cramps, bloating, headaches, nausea, constipation, and diarrhea.

Alternatives To Gnarly Whey Protein

There are many great dietary sources of protein to consider if you don’t want to buy or consume whey protein. Meat, fish, eggs, and legumes are all great sources of dietary protein. If you’re looking to get complete proteins, try mixing a carbohydrate with a protein, especially if you are eating a plant-based meal. For example, rice and beans constitute complementary proteins.

However, there are also many different protein products on the market these days, including other whey proteins such as 1Up WHEY Protein and Naked Whey. There are also plant-based protein products as well, and although plant-based protein products contain less protein, they are usually healthier and less dense. Some great brands are Nuzest Protein (no added sugar), Kos Protein, and Garden of Life Protein.

Where To Buy Gnarly Whey Protein?

Gnarly Whey Protein is available directly from the Gnarly website for a price of $59.95.

Gnarly Whey Protein Website

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Alexa DaFonte

With a degree in Nutrition and Health Sciences from the University of Massachusetts Amherst, Alexa brings a vast knowledge of nutritional sciences, especially as it intersects with modern health and wellness. Due to her passion for a healthy lifestyle, she enjoys spreading awareness of the science behind many of her nutrition practices.