Probiotics play a key role in promoting gut health and, eventually, our overall health. Probiotics do so by adding good bacteria to our gut microbiome. Once they join the population within our gut microbiome, they can help enhance and improve the overall health of our gut. In turn, a healthy gut can lead to improved overall health (while an unhealthy gut can hurt your overall health, so gut health is very important – more important than simply avoiding toilet issues!)
However, when we think of probiotics, we only think of good bacteria. But do you know that fungi play a role in promoting gut health as well? Yes, bacteria and fungi need to work together to promote health and wellness in our gut microbiome. However, most probiotic supplements contain only the bacteria, but not the fungi.
But there is one probiotic supplement that aims to address the issue and provide a solution for it – Biohm Probiotic! Biohm Probiotic Supplement aims to add both bacteria and fungi for a better balance in our gut microbiome, eventually leading to overall health. But is there more Biohm Health can deliver? Let’s take a closer look with this review of Biohm Probiotic.
About Biohm Probiotic
Biohm Probiotic is a product of Biohm Health, a health and wellness company that mostly focuses on giving or providing solutions and benefits for our gut. As based on their About page, Biohm is “supporting overall wellness by optimizing gut health.” Hence, most of their products are probiotic supplements, prebiotic supplements, and other gut-related products.
Biohm was founded by Dr. Mahmoud Ghannoum, Ph.D. in 2016. As a researcher, he had over 40 years of research experience in the field of fungus research. Once, he was awarded over $25 million in grant funds from the National Institutes of Health (NIH) to research about fungi. After learning a lot about fungi and their role in our gut, Dr. Mahmoud decided to launch Biohm.
Biohm Probiotic Supplement prides itself on being one of the few (if any) probiotic supplements that combine both good bacteria and good fungi for better overall gut health. Aside from having a combination of good bacteria and fungi, Biohm Probiotic Supplement aims to break down what is called digestive plaque.
Biohm Probiotic Benefits
There are many benefits to taking a probiotic, but we are going to share the main benefits of Biohm Probiotic below.
Balance Bacteria And Fungi
While many of us know that our gut microbiome contains helpful gut bacteria, only relatively little of us know that our microbiome contains fungi, too. Hence, to achieve balance in our gut, Biohm Probiotic Supplement comes with a combination of bacteria and fungi to achieve that goal.
Address And Break Down Digestive Plaque
When we think of plaque, we think of that yellowish substance that forms in our teeth. But aside from our teeth, there’s also a kind of plaque that forms inside our gut. This plaque, if left alone, can be home to harmful bacteria and fungi, which in turn will cause gut problems like diarrhea or bloating.
Thanks to Biohm’s bacteria and fungi (together with other digestive enzymes), it can break down this digestive place, which removes the shelter of bad bacteria and fungi and promotes overall balance in the gut.
Promote Overall Health
The gut is more than just our stomach and “toilet issues.” As mentioned before, a healthy gut promotes overall health. So, by promoting gut health, Biohm contributes to our overall health and wellness.
Biohm Probiotic Ingredients
Now that we know the basics of Biohm Probiotic Supplement and its promises, it’s time to figure out if the supplement can possibly bring the benefits it promises or not. We can do that by checking and analyzing its ingredients – in other words, let’s check the label and figure that out!
As a probiotic supplement, Biohm Probiotic Supplement contains its own set of bacterial and fungal strains. While other probiotics may contain quite a large amount of strains, such as 24 Strain Probiotic, which contains (you guessed it) 24 strains, Biohm Probiotic limits its formula to 4 specially selected strains.
Here are the ingredients that mainly make up Biohm Probiotic Supplements:
- B. breve
- S. boulardii
- L. acidophilus
- L. rhamnosus
- Vegetable Cellulose Capsule
- Enteric Coating
Let’s analyze them one by one and see how they work.
Breve is known to be one of the most beneficial gut bacteria because of its unique ability to compete with harmful bacteria through its capability of digesting a large variety of molecules. This helps keep harmful bacteria at bay.
Aside from that, B. breve is known to reduce plenty of gut problems such as gas, diarrhea, and irritable bowel syndrome (IBS). At the same time, this bacteria supports our immune system and provides a variety of other health benefits.
Lastly, B. breve is found to produce short-chain fatty acids (SCFAs) which support mucosal health and promote overall gut balance.
Like B. breve, S. boulardii is known to treat and prevent certain gut problems, but it is more specifically used to prevent or treat diarrhea of varying types, including infectious diarrhea such as rotaviral diarrhea for children.
As a fungi (yeast), S. boulardii also helps in maintaining fungal balance and promoting an overall healthy gut microbiome.
Acidophilus is a probiotic bacteria which is mainly known for its ability to produce lactic acid. When lactic acid is produced, this helps keep the gut pH level acidic. At the same time, because L. acidophilus can also influence our immune system, it can help in fighting off diseases and prevent pathogenic growth within our system.
Like most probiotic bacteria, L. rhamnosus is capable of preventing or treating gut problems such as diarrhea and IBS or irritable bowel syndrome. Aside from preventing potential gut problems, L. rhamnosus also promotes overall gut health.
Aside from these benefits, L. rhamnosus may also protect your teeth from cavities, prevent UTI, and possibly even lose weight. However, these benefits are not promoted in Biohm, so we won’t expect any such results; nevertheless, they can still come up as a “side effect” – it’s good and interesting to know!
Amylase are enzymes that are present in our saliva. These enzymes’ primary role is breaking down carbohydrates and starch into simple sugar to aid in proper metabolism. Aside from that, amylase are shown to disrupt biofilms in the GI tract.
Aside from these, amylase have other health benefits that it can offer (again, not promoted by the supplement, but it’s good to know nevertheless):
- Increased energy
- Improved digestion
- Support for our immune system
- Supports healthy aging
- Normalizes blood sugar (can be helpful in preventing abnormal blood sugar levels)
- Can manage inflammatory conditions
- Helpful against swelling and redness
Biohm Probiotic Pros And Cons
Pros Of Biohm Probiotic
One of the main things that I like with Biohm Probiotic Supplement is that it is a promising supplement. We’ve seen the ingredients, and based on the ingredients of Biohm, the probiotic supplement can indeed promote total gut balance by adding both bacteria and fungi to our gut system. Aside from being a promising supplement, I like Biohm Probiotic Supplement because it offers a new kind of probiotic supplement for us in the market.
Overall, I believe in the potential of Biohm Probiotic Supplement. It is made of simple bacteria and fungi, but it can deliver profound results for your health!
Cons Of Biohm Probiotic
So far, I don’t see any negative side with Biohm Probiotic Supplement. If anything, I may take it on its price – a whopping $44.99 as of this writing! It can be expensive, but considering that this is a promising supplement, I would say that the price is worth it.
Is Biohm Probiotic Safe?
Most probiotic supplements are known to not have any mild or serious side effects. If any, side effects are often gut-related, such as diarrhea and gas. In these cases, be sure to lower or stop your intake to prevent future side effects.
Be sure to take the supplement in the proper dosage, and if you are taking medication or you’re currently pregnant, consult your doctor to ensure that the supplement will not affect your medication or pregnancy.
Final Verdict: Is Biohm Probiotic Worth It?
Biohm Probiotic is a promising supplement, so I’d say it’s worth trying out! Keep in mind that probiotic supplements will work for everybody, so not all may experience the same results. Nevertheless, it is worth checking out!
If you want to buy Biohm Probiotic, you can buy it on there on the official Biohm Health website.