Acne is one of the most common skin problems that many people encounter and something that can really derail a person’s mental health. Acne is a skin condition that can cause certain bumps to appear on the surface of your skin. Usually, it affects the face and neck, but can reach to shoulders and back as well.
Acne occurs due to hormonal changes in our body, which is why teenagers and young adults often experience acne as they undergo puberty, a process that involves a lot of hormonal changes in our body as we grow.
For many people, acne will slowly go away without the need to treat it. But for others, the acne persists – more appears when the old breakouts go away.
What are acne vitamins to begin with, and how do they help you? In this article, we will discuss everything you need to know before choosing an acne vitamin. We’ll also give you our top picks for the best vitamins for acne. Let’s get started!
What Are Vitamins For Acne?
There are many ways to treat acne – one of which is by taking vitamins and minerals that can help you deal with acne. You can take them naturally – that is, through the foods you eat – but sometimes, we may need a little leverage so that our body can absorb the vitamins and minerals which – it’s for this reason that dietary supplements exist.
So, what vitamins and minerals can help you fight against acne breakouts? Let’s find them out below.
Best Vitamins And Minerals For Acne
1) Vitamins A And E
Vitamins A and E are known to have their respective skin benefits, which is why it makes sense to say that taking these vitamins will be very helpful for your acne problems.
For instance, according to one study, researchers have found out that low levels of vitamins A and E can be linked to serious cases of acne. By taking a sufficient amount of vitamin A and E, they suggest, people can lessen the severity or seriousness of their acne problem.
There’s a warning, though: do not take too much vitamin A because if you’ve taken too much of it, it can lead to permanent damage. Consult your doctor regarding your vitamin A supplementation so he/she can advise you on how much vitamin A supplements should you take, or if you should take or not to begin with.
Zinc is a mineral that is crucial in skin development; specifically, zinc aids in hormonal balance and metabolism.
If you want to prevent acne, zinc is one of the key minerals for that, according to studies.
For instance, according to one study published in BioMed Research International Journal, low levels of zinc is linked to higher severity of acne cases. So, it is important you check your dietary consumption of zinc to ensure you don’t get low levels of it – the researchers suggest taking at least 40mg of zinc per day to treat acne problems.
3) Vitamin D
Aside from enhancing our mood, vitamin D is known to have skin and immune system-benefits. Vitamin D can block the negative effects that acne bacteria can cause on your skin. Aside from that, vitamin D has other great skin benefits.
We can get a lot of vitamin D through direct contact with the sun’s rays, especially in the morning. But if your geography, climate, or current weather causes low levels of sun exposure, you can get vitamin D through diet and supplementation.
4) Omega-3 Fatty Acids
Omega-3 fatty acids are known for their heart health benefits, but they can also help you deal with your acne problem.
Omega-3 can help you fight against acne because first, it can regulate hormones like testosterone – which triggers the overproduction of sebum, a major component of acne pimple development.
Second, omega-3 contains EPA, its fatty acids that can be converted into anti-inflammatory substances, hence soothing the inflammatory response around your acne and skin.
Lastly, omega-3 stops the production of IGF-1, a hormone that can soothe irritated spots on your skin. To complement omega-3 fatty acids, take or eat antioxidant-rich foods to further enhance its anti-inflammatory benefits.
How To Take Acne Vitamins
Most of the acne supplements on this list often come in pill or capsule form, although the liquid form may also be available if that’s what you prefer or need.
Needless to say, take these supplements in your proper dosage – too much of them can actually hurt you. For instance, too much vitamin A can actually hurt your organs permanently.
Do Vitamins For Acne Really Work?
Acne supplements generally work. However, here are some helpful tips to know which acne supplement works and which doesn’t:
1. Check the label – see if you will get the nutrients that are responsible for helping you against acne – such as the vitamins, minerals, and other nutrients listed above. If you take the nutrients individually, check how much of that nutrient you’ll get in the supplement product you’re planning to buy.
2. Do not fall for advertising (especially exaggerated advertising) – many supplements manufacturers are guilty of advertising that their supplements will perform X, but looking on the label, they don’t have the necessary ingredients (or the number of ingredients is lacking) to back this claim. So, it will go to number #1 – check the label, and don’t just fall for marketing.
3. Ask for recommendations – this is actually the fastest way to get to a product that will most likely work for you. Ask for recommendations from people you trust like a friend, family member, or even a blog that you really trust. Don’t just rely on reviews as they could be paid and fake reviews.
Are Acne Vitamins Right For You?
Acne supplements are generally safe for the averagely healthy. However, it is best if you consult your doctor before taking any supplementation to see if supplementation will really help you or not. For instance, it is actually possible that through the foods you eat, you are already getting a sufficient amount of vitamins and minerals. In this case, supplementation may not be necessary. Either it adds little to your health or, worse, you get too much of certain vitamins (i.e., vitamin A), which can lead to negative side effects.
If you are pregnant or sick, consult your doctor before taking supplements to make sure that you will not get any unexpected side effects – to your baby, medical condition, or possible interference from the current medication you’re taking.
Best Vitamins For Acne
Hum Nutrition Daily Cleanse
Our top choice is Hum Nutrition Daily Cleanse. This moderately priced supplement is from Hum, a well-known supplement company with a variety of products, such as Hum Red Carpet, Hum Air Patrol, Hum Hair Sweet Hair, Hum Nutrition Skinny Bird, and Hum Flatter Me. This daily cleanse promises to detox your skin and rejuvenate it at the same time. It’s a powerful dietary supplement that contains organic algae plus 14 detoxifying herbs and minerals to help clear acne. It’s made with a variety of great ingredients, the main ones being Zinc, Selenium, Copper, and Manganese.GET THE BEST PRICE ON HUM NUTRITION DAILY CLEANSE
TrueClear Acne Clarifying Supplement
A little pricier than the other choices on this list, TrueClear is a vitamin supplement specially formulated to create an internal defense against acne breakouts. This supplement has been proven to be effective against persistent acne, whiteheads, blackheads, inflammation, cystic acne, and even body acne!GET THE BEST PRICE ON TRUECLEAR ACNE CLARIFYING SUPPLEMENT
Murad Acne Pure Skin Clarifying Supplement
This supplement from Murad is one of the most affordable options on the market, making it accessible for most people. Murad provides the nutrients needed to support the body’s natural defense against blemish producing toxins. It also provides consumers with an internal defense against breakouts for clearer, healthier-looking skin.GET THE BEST PRICE ON MURAD ACNE PURE SKIN CLARIFYING SUPPLEMENT
Olly Flawless Complexion
If you’re not a fan of taking pills, then these gummies were made for you! This potent little gummy is packed with purifying antioxidants and minerals that get right to the source to support a clear complexion from the inside out. Made with a variety of vitamins, these gummies carry a powerful punch.GET THE BEST PRICE ON OLLY FLAWLESS COMPLEXION
Final Thoughts: Vitamins For Acne
If you are thinking about adding acne supplements to your diet, now is a great time to try it out. Acne supplements are easy and safe supplements to test that carry a variety of benefits with it. If you start taking acne supplements, and experience any negative symptoms, contact a medical professional for help.