Best Vitamins For Acne – Top 4 Picks For Your Skin

Acne is one of the most common skin problems that many people encounter and something that can really derail a person’s mental health. Acne is a skin condition that can cause certain bumps to appear on the surface of your skin. Usually, it affects the face and neck, but can reach to shoulders and back as well.

Acne occurs due to hormonal changes in our body, which is why teenagers and young adults often experience acne as they undergo puberty, a process that involves a lot of hormonal changes in our body as we grow.

For many people, acne will slowly go away without the need to treat it. But for others, the acne persists – more appears when the old breakouts go away.

What are acne vitamins to begin with, and how do they help you? In this article, we will discuss everything you need to know before choosing an acne vitamin. We’ll also give you our top picks for the best vitamins for acne. Let’s get started!

Vitamins For Acne

What Are Vitamins For Acne? 

There are many ways to treat acne – one of which is by taking vitamins and minerals that can help you deal with acne. You can take them naturally – that is, through the foods you eat – but sometimes, we may need a little leverage so that our body can absorb the vitamins and minerals which – it’s for this reason that dietary supplements exist.

So, what vitamins and minerals can help you fight against acne breakouts? Let’s find them out below.

Best Vitamins And Minerals For Acne

1) Vitamins A And E

Vitamins A and E are known to have their respective skin benefits, which is why it makes sense to say that taking these vitamins will be very helpful for your acne problems.

For instance, according to one study, researchers have found out that low levels of vitamins A and E can be linked to serious cases of acne. By taking a sufficient amount of vitamin A and E, they suggest, people can lessen the severity or seriousness of their acne problem.

There’s a warning, though: do not take too much vitamin A because if you’ve taken too much of it, it can lead to permanent damage. Consult your doctor regarding your vitamin A supplementation so he/she can advise you on how much vitamin A supplements should you take, or if you should take or not to begin with.

Check Out Our 9 Top Rated Supplements
Our team has reviewed hundreds of popular supplements - these are our 9 favorites.
Click Here to check out the list.

2) Zinc

Zinc is a mineral that is crucial in skin development; specifically, zinc aids in hormonal balance and metabolism.

If you want to prevent acne, zinc is one of the key minerals for that, according to studies.

For instance, according to one study published in BioMed Research International Journal, low levels of zinc is linked to higher severity of acne cases. So, it is important you check your dietary consumption of zinc to ensure you don’t get low levels of it – the researchers suggest taking at least 40mg of zinc per day to treat acne problems.

3) Vitamin D

Aside from enhancing our mood, vitamin D is known to have skin and immune system-benefits. Vitamin D can block the negative effects that acne bacteria can cause on your skin. Aside from that, vitamin D has other great skin benefits.

We can get a lot of vitamin D through direct contact with the sun’s rays, especially in the morning. But if your geography, climate, or current weather causes low levels of sun exposure, you can get vitamin D through diet and supplementation.

4) Omega-3 Fatty Acids

Omega-3 fatty acids are known for their heart health benefits, but they can also help you deal with your acne problem.

Omega-3 can help you fight against acne because first, it can regulate hormones like testosterone – which triggers the overproduction of sebum, a major component of acne pimple development.

Second, omega-3 contains EPA, its fatty acids that can be converted into anti-inflammatory substances, hence soothing the inflammatory response around your acne and skin.

Lastly, omega-3 stops the production of IGF-1, a hormone that can soothe irritated spots on your skin. To complement omega-3 fatty acids, take or eat antioxidant-rich foods to further enhance its anti-inflammatory benefits.

How To Take Acne Vitamins

Most of the acne supplements on this list often come in pill or capsule form, although the liquid form may also be available if that’s what you prefer or need.

Needless to say, take these supplements in your proper dosage – too much of them can actually hurt you. For instance, too much vitamin A can actually hurt your organs permanently.

Do Vitamins For Acne Really Work?

Acne supplements generally work. However, here are some helpful tips to know which acne supplement works and which doesn’t:

1. Check the label – see if you will get the nutrients that are responsible for helping you against acne – such as the vitamins, minerals, and other nutrients listed above. If you take the nutrients individually, check how much of that nutrient you’ll get in the supplement product you’re planning to buy.

2. Do not fall for advertising (especially exaggerated advertising) – many supplements manufacturers are guilty of advertising that their supplements will perform X, but looking on the label, they don’t have the necessary ingredients (or the number of ingredients is lacking) to back this claim. So, it will go to number #1 – check the label, and don’t just fall for marketing.

3. Ask for recommendations – this is actually the fastest way to get to a product that will most likely work for you. Ask for recommendations from people you trust like a friend, family member, or even a blog that you really trust. Don’t just rely on reviews as they could be paid and fake reviews.

Are Acne Vitamins Right For You?

Acne supplements are generally safe for the averagely healthy. However, it is best if you consult your doctor before taking any supplementation to see if supplementation will really help you or not. For instance, it is actually possible that through the foods you eat, you are already getting a sufficient amount of vitamins and minerals. In this case, supplementation may not be necessary. Either it adds little to your health or, worse, you get too much of certain vitamins (i.e., vitamin A), which can lead to negative side effects.

If you are pregnant or sick, consult your doctor before taking supplements to make sure that you will not get any unexpected side effects – to your baby, medical condition, or possible interference from the current medication you’re taking.

Best Vitamins For Acne 

Humm Nutrition Daily Cleanse

Humm Nutrition Daily Cleanse

Our top choice is Hum Nutrition Daily Cleanse. This moderately priced supplement is from Hum, a well-known supplement company with a variety of products, such as Hum Red Carpet, Hum Air Patrol, Hum Hair Sweet Hair, Hum Nutrition Skinny Bird, and Hum Flatter Me. This daily cleanse promises to detox your skin and rejuvenate it at the same time. It’s a powerful dietary supplement that contains organic algae plus 14 detoxifying herbs and minerals to help clear acne. It’s made with a variety of great ingredients, the main ones being Zinc, Selenium, Copper, and Manganese. 


TrueClear Acne Clarifying Supplement

TrueClear Acne Clarifying Supplement

A little pricier than the other choices on this list, TrueClear is a vitamin supplement specially formulated to create an internal defense against acne breakouts. This supplement has been proven to be effective against persistent acne, whiteheads, blackheads, inflammation, cystic acne, and even body acne!


Murad Acne Pure Skin Clarifying Supplement

Murad Acne Pure Skin Clarifying Supplement

This supplement from Murad is one of the most affordable options on the market, making it accessible for most people. Murad provides the nutrients needed to support the body’s natural defense against blemish producing toxins. It also provides consumers with an internal defense against breakouts for clearer, healthier-looking skin.


Olly Flawless Complexion

Olly Flawless Complexion

If you’re not a fan of taking pills, then these gummies were made for you! This potent little gummy is packed with purifying antioxidants and minerals that get right to the source to support a clear complexion from the inside out. Made with a variety of vitamins, these gummies carry a powerful punch. 


Final Thoughts: Vitamins For Acne

If you are thinking about adding acne supplements to your diet, now is a great time to try it out. Acne supplements are easy and safe supplements to test that carry a variety of benefits with it. If you start taking acne supplements, and experience any negative symptoms, contact a medical professional for help. 

You May Also Like
Health Benefits Of Fasting – What This Type Of Diet Can Do

Health Benefits Of Fasting – What This Type Of Diet Can Do

There is a wide range of different fitness, health, nutrition, and wellness trends that have completely taken over the industry. Some have more research backing them than others, some are more effective than others, and some are just straight hogwash.  Of all the...

Best Form Of Magnesium – Get The Most Health Benefits

Best Form Of Magnesium – Get The Most Health Benefits

We set out in this “Best Of” article to identify the various forms of magnesium used in dietary supplements, to review their benefits, and to suggest which form and format might be best for you. In the process, we discovered that the types and combinations of...

Krill Oil Vs. Fish Oil – Which Is Better For Your Health?

Krill Oil Vs. Fish Oil – Which Is Better For Your Health?

Fish oil and krill oil both contain omega-3 fatty acids, especially EPA and DHA – two types of omega-3 fatty acids that are widely known for their benefit on our heart and brain health. However, although both oils contain omega 3 fatty acids, some claim that krill oil...

Best Vitamins For Energy – Top 8 Choices To Keep You Moving

Best Vitamins For Energy – Top 8 Choices To Keep You Moving

Whether you are preparing to seize the day, hit the road on an afternoon escapade, or hitting the gym, you always need an ample amount of energy. Sure you can get some energy from the food you eat or drinks you down, but are you really getting enough? That's where...

Intermittent Fasting Vs. Keto – Which Is The Better Diet?

Intermittent Fasting Vs. Keto – Which Is The Better Diet?

Diets come into vogue and then gradually lose popularity. There have been the Atkins Diet, the Scarsdale, the Beverly Hills, and the South Beach. Leading us to the Paleo, the low-carb, no-carb, slow-carb, and the Ketogenic Diet. Then there is the IIFYM (If It Fits...

Dr. Gundry Supplements – Are Gundry MD Supplements Worth Using?

Dr. Gundry Supplements – Are Gundry MD Supplements Worth Using?

One of the hottest topics in scientific research today is the microbiome and Dr. Steven Gundry knows that better than most. Dr. Gundry is the founder of Gundry MD, a well-known health and wellness company with a large focus on the microbiome. Dr. Gundry supplements...

Disclosure: Some of the links in our articles are from our advertisers. Learn more about how we make money.



Latest Fitness Profiles

Reese Witherspoon

Reese Witherspoon

facebooktwitteryoutubeinstagramReese WitherspoonActress Born: 1976Laura Jeanne Reese Witherspoon was born in Louisiana and grew up in Tennessee. Her first foray into show biz was in a tv commercial at age 7 which motivated her to take acting lessons. A high-achiever,...

Krysten Ritter

Krysten Ritter

facebooktwitteryoutubeinstagramKrysten RitterActressBorn: 1981Krysten Ritter was raised on a farm in Pennsylvania. At age 15, she was discovered by a modeling agent while shopping at the mall. Ritter moved to New York and became a print, tv and runway model. After...

Ian Somerhalder

Ian Somerhalder

facebooktwitteryoutubeinstagramIan SomerhalderActorBorn: 1978Ian Somerhalder grew up in Louisiana. He started modeling when he was 10 and by age 17, decided to make acting his career. He found small roles in tv and film at first, and his breakout came in 2004 with...

Emmy Rossum

Emmy Rossum

facebooktwitteryoutubeinstagramEmmy RossumActress Born: 1986Emmanuelle Rossum is from New York City. She was raised by her mother and has only met her father twice. Diagnosed with ADHD in kindergarten, Rossum eventually dropped out of school to pursue her career. She...

Kai Greene

Kai Greene

facebooktwitteryoutubeinstagramKai GreeneBodybuilder Born: 1975Leslie Kai Greene was born in Brooklyn, New York and was placed in foster care at age 6. His disruptive behavior at school prompted a teacher to suggest bodybuilding. Greene was enthusiastic about the...

Latest Reviews

MegaSporeBiotic Review – Do Spore-Based Probiotics Really Work?

Do you take a probiotic? Many people struggle with gut health issues, but luckily adding a probiotic supplement can do wonders for your stomach, gut, and overall health.  For our review, we are going to take a closer look at MegaSporeBiotic; a probiotic made to help...

Related Articles

Best Time To Take Collagen – Get The Most Benefits For Your Body

If you spend a few minutes on social media these days then chances are you will come across collagen. It’s quite the craze from fitness enthusiasts to celebrities, and for good reason!  The truth is collagen is a great supplement for just about anyone. If you are...

Best Natural Nootropics – Top 4 Picks For Better Brain Power

Are you looking for supplements that will boost your brainpower? Are you looking for ways to boost your mental performance during exams or a tense job interview? Mental or cognitive performance such as memory, reaction time, alertness, and mood are all very important...

Brain-Gut Axis – The Complete Guide

Research into gut health, the microbiome, and “biotics” (prebiotics and probiotics) continues at an unprecedented rate as scientists discover benefits far beyond those in the more established areas of digestive and immune health.  In this guide, we will provide a...

Top Rated Supplements
Best Supplements

Our team has reviewed hundreds of popular supplements - these are our 9 favorites.

Check Out the List

Pin It on Pinterest

Share This