Best Probiotic For Men – Top 5 Healthy Choices

Healthy men have to take care of all aspects of their health and fitness – their body, their looks, physical fitness, heart health, brain health, and of course, their libido! However, there is one area of health that is often overlooked – gut health.

When we think about gut health, we only think about gut and digestive health and the issues it can face such as the upset stomach, indigestion, and so on. However, gut health actually goes beyond your toilet issues and it can touch other areas of your health including metabolism, energy levels, mood, and many more.

That’s where probiotic supplements come into play. So, what is the best probiotic for men? Let’s take a closer look!

What Are Probiotics?

Probiotics are live bacteria and yeasts that are good for you. The term “bacteria” usually brings to mind bad bacteria, but not all bacteria are bad. Our body is full of bacteria that are both good and bad.

Probiotics contain the good bacteria that keep your gut healthy and offer a range of health benefits. Here are some common bacteria found in probiotic supplements:

  • Lactobacillus Plantarum
  • Lactobacillus Acidophilus
  • Bifidobacterium Acidophilus

Don’t be intimidated by the names. While they may be difficult to pronounce, they are already prevalent in many diets. For example, lactobacillus acidophilus is commonly found in yogurt (which is why many people eat yogurt to deal with stomach issues).

Every probiotic supplement contains a different blend of probiotic strains and dosages.

These probiotic ingredients are generally measured in CFU’s (colony forming units). You can find the CFU count on the ingredients label of a probiotic supplement. The CFU count is usually measured in billions since most supplements have over one billion CFUs.

We don’t want to bog you down with the science as you search for the best probiotics, but it’s important to have a basic understanding of how these supplements work. In short, probiotics offer beneficial bacteria that are healthy for you. Let’s take a look at why they are important and some of the benefits they offer.

Check Out Our 9 Top Rated Supplements
Our team has reviewed hundreds of popular supplements - these are our 9 favorites.
Click Here to check out the list.

Why Men Should Take Probiotics

If you want to keep yourself in shape, it’s important to take care of your gut as well. We all know that we should be going to the gym, following a proper diet, getting enough sleep, and managing stress. That said, it’s important to take care of your gut health as well.

Adding a probiotic supplement to your regimen can go a long way in improving your gut health. A healthy gut impacts more than just digestion. Gut health can have an impact on your immune system, mental performance, weight, and more.

Probiotics may be the missing link in your current health routine. Let’s take a closer look at some of the benefits. If you want to find out the best probiotics for men, you can skip to the end of the article, but we think it’s worth learning more about why probiotics are so important.

Probiotics For Men

Benefits Of Probiotics For Men

There are a lot of benefits to taking a daily probiotic. More and more research is being released that shows just how important gut health is. Here are a few of the key benefits of probiotics.

1) Improves Your Digestive Health

Let’s go with the obvious first. Improving your gut health will improve your overall gut-related and digestive health. If you find yourself going back and forth to the bathroom because your stomach aches all the time, perhaps there’s a problem with your digestive system.

While digestive problems are not necessarily serious problems, it can still take a toll on your lifestyle and productivity. Probiotics may help improve your digestive system which will have both short-term and long-term benefits.

2) Can Help You Lose Weight

Working out and eating a proper diet is key to losing weight and keeping it on a lean body, however, hormones also play when it comes to weight changes in our bodies.

Probiotics can actually help you lose weight and sustain it on a healthy level. This is because they can improve problems with hormonal imbalances inside your body, especially if you’re at an age where naturally, testosterone level drops.

For instance, there’s research that shows that probiotics, specifically Bifidobacterium lactis, a probiotic strain, can help you prevent excessive weight gain.

3) Boosts Your Immunity

A healthy gut and probiotics can also improve your immune system. This means that a healthy gut and contribute to fighting off diseases and illnesses, which is incredibly important for overall health. 

On the other hand, an unhealthy gut can drag down your immune system, making you relatively exposed to diseases and illnesses.

4) Can Support Your Mental Health

While both genders can deal with mental health struggles, men often get pushed to the side when it comes to mental health. Whether the stress comes from finances, relationships with their children, relationships with their wife, social pressures, or a host of other responsibilities, the stress can come and manifest into anxiety. If things go wrong in one or more of these areas, this can take a toll on their mental health.

At the same time, what makes things worse for them is that men are generally silent when it comes to their mental health. When things are burdening up their mind, they would rather keep it to themselves instead of opening it up to somebody else.

It may surprise you, but a healthy gut can positively impact our brain as well. The gut microbiome can work in ways that will eventually influence our mood – for good and bad. To give support to your mental health, keeping your gut health in check and taking probiotics is one way to do it.

Do Probiotic Supplements For Men Really Work?

Yes, probiotic supplements generally work because probiotics themselves work effectively. Probiotics introduce beneficial bacteria into your system. These “good bacteria” can help regulate your microbiome and offer a lot of benefits (as discussed above).

When you’re buying a supplement, just be sure to check the label to make sure you are getting a high-quality supplement that offers proper dosages and is free from unhealthy ingredients. We have reviewed dozens of different supplements and we will share the best probiotics for men later in this article.

Are Probiotics Right For You?

Probiotic supplements work well for the average healthy person, so unless you are taking medications and undergoing a particular medical condition, a probiotic supplement would work well with you.

In the case mentioned above, consult your doctor to ensure that you’ll not experience any unexpected side effects.

Best Probiotic For Men

So, now that you know all about how probiotics work, what’s the best probiotic? Below are some of the best probiotics we’ve reviewed. They all have unique benefits, so pay attention to the descriptions.

Gundry MD 24 Strain Probiotic

If you’ve been wondering what probiotics are best for you, you may have come across Gundry MD during your research. Gundry MD is one of the most well-known companies in the field of digestive health. The company offers a range of beneficial gut supplements, such as Prebiothrive and Total Restore. If you are looking for a standalone probiotic supplement, 24 Strain Probiotic is your best bet. As indicated by its name, this supplement contains 24 different strains of probiotics for a total of 30 billion CFUs. That’s a lot of beneficial bacteria!

24 Strain Probiotic can help you improve your immune system, digestive system, and overall energy levels. It is the best probiotic on our list when you account for the total number of strains and the high CFU counts (30 billion CFUs).

24 Strain Probiotics is available on the official Gundry MD website for $65.95 per bottle. You can use the code “FITNESSCLONE” to take 10% off your first purchase.

SAVE 10% ON 24-STRAIN PROBIOTIC

Seed Synbiotic

Seed Synbiotic

 

Seed Synbiotic supplement, a probiotic + prebiotic formulation developed for systemic benefits, is quite popular right now. The supplement offers clinically-studied probiotic strains that deliver core benefits to the gastrointestinal system which, in turn, influence systemic health. Seed is a newer company in the world of probiotics, but they are quickly making a name for themselves as a leader in synbiotics (a combination of prebiotics and probiotics). 

Seed Synbiotic is a great choice if you are looking for a supplement that contains both prebiotics and probiotics

GET THE BEST PRICE ON SEED SYNBIOTIC

ActivatedYou Morning Complete

ActivatedYou Morning Complete

This probiotics supplement is a three-in-one supplement choice. Made with prebiotics, probiotics, and green superfoods, ActivatedYou Morning Complete is the perfect way to start your day. It also includes five additional hand-selected nutrient blends, designed to rev up your metabolism, keep your spirit lifted, help your body protect itself against oxidative stressors, support healthy liver and cellular functioning,

Morning Complete is not a standalone probiotic solution, but an “all-in-one” health drink. It contains popular probiotics like lactobacillus acidophilus and lactobacillus plantarum alongside superfood ingredients like spinach, broccoli, and kale. This is a great option if you want a probiotic supplement that offers additional health benefits.

SAVE UP TO 47% ON ACTIVATEDYOU MORNING COMPLETE

Moon Juice Probiotics

Moon Juice Probiotics

The most affordable option that we recommend is this set of probiotics from Moon Juice. Made with a custom 4-strain blend, it contains 5 billion CFUs per serving that work to re-colonize your intestines with healthy organisms to help maintain the balance of your microflora. Like many of the other probiotic supplements, it contains actobacillus acidophilus and lactobacillus plantarum along with two other probiotics. This is a great option for people who want a probiotic powder that can be added to smoothies and juices. 

GET THE BEST PRICE ON MOON JUICE PROBIOTICS

Adult Grape Probonix Liquid Probiotic Drops

Adult Grape Probonix Liquid Probiotic Drops ($32)

 

If you don’t like swallowing pills – and bonus if you like grapes – then Probonix Liquid Probiotic drops will work for you. This supplement contains 12 probiotic strains and around 1.5 billion CFUs per serving. This is a good option if you prefer a liquid probiotic supplement to pills or powders. 

GET THE BEST PRICE ON ADULT GRAPE PROBONIX LIQUID PROBIOTIC DROPS

Alternatives To Probiotics For Men

Like many supplements, the main alternative to probiotic supplements is consuming probiotics in their raw form. As we mentioned above, there are many common foods that include live probiotic cultures that can positively impact your body. 

Some of these foods include yogurt, kefir, kimchi, sauerkraut, tempeh, miso, and more. 

That said, it’s a lot easier to ensure you get your daily dose of good bacteria if you take a probiotic supplement. 

If you are thinking about adding probiotics to your diet, now is a great time to try it out. Probiotics are secure and safe supplements to test that carry a variety of benefits with it. If you start taking probiotic supplements and experience any adverse symptoms, contact a medical professional for help.

Top Rated Supplements

ProductCategoryProductReview
Ritual MultivitaminMultivitaminRitual

Read Review
Primal PlantsSuperfood PowderPrimal Plants

Read Review
Vital RedsReds PowderVital Reds

Read Review
Mind Lab ProNootropicMind Lab Pro

Read Review
Seed ProbioticProbioticSeed Probiotic

Read Review
Skald Fat BurnerFat BurnerSkald

Read Review
Vitauthority CollagenCollagen SupplementVitauthority

Read Review
You May Also Like
The Best Supplements for Muscle Growth

The Best Supplements for Muscle Growth

If you have been wondering how to build up strength, feel, and look better, then finding the best supplement for muscle growth is key. There are so many supplements out there claiming to help you build more muscle mass faster, but which ones are the best? In this...

Best Nootropics For Focus – 4 Highly Recommended Choices

Best Nootropics For Focus – 4 Highly Recommended Choices

When it comes to cognitive function, you always want to stay sharp, especially if you have a job that demands mental clarity or are worried about cognitive decline. If you want to avoid a prescription medication or addictive supplements, nootropics can be a better...

How Long Does It Take For Collagen Supplements To Work?

How Long Does It Take For Collagen Supplements To Work?

Collagen supplements have become all the rage nowadays due to their numerous health benefits. Because of this, though, there is quite a wide variety of collagen options available, making the choice a difficult one. When choosing a collagen supplement, it's important...

Stages Of Fasting – What To Expect For Each Step

Stages Of Fasting – What To Expect For Each Step

What if we told you that one simple change in your daily habits, even if only practiced two or three days each week, could potentially increase your lifespan and reduce your risk of disease, including cancer? Would that pique your interest, or would you wonder if...

Microbiome Superfoods – Everything You Need To Know

Microbiome Superfoods – Everything You Need To Know

Bacteria overall can get a bad rep, when in reality, there are two groups of bacteria, bad bacteria, and good bacteria. Inside our bodies, we have groups of bacteria, as well as protozoa, fungi, viruses, and more than a hundred trillion microbes. These different...

What Is Superfood Powder? – The Information You Want

What Is Superfood Powder? – The Information You Want

Throughout your life, you have probably heard the saying, “you are what you eat.” While you will not literally turn into an apple or steak if you love to eat them, you do get some of their characteristics – mainly, nutrients (if any) and other characteristics which...

Disclosure: Some of the links in our articles are from our advertisers. Learn more about how we make money.

Contents

Reviews

Latest Fitness Profiles

Jake Paul

facebooktwitteryoutubeinstagramJake PaulInternet personalityBorn: 1997Jake Paul grew up in Ohio along with his older brother Logan who is another internet personality. Jake began posting videos on Vine in 2013 and had garnered over 5 million followers before the app...

Kate Bock

facebooktwitteryoutubeinstagramKate BockModelBorn: 1988From Canada, Kate Bock was discovered at a swimming pool when she was 12 years old. After graduating from high school, she moved to Paris and speaks French fluently. Bock has appeared in the Sports Illustrated...

Greg Doucette

facebookyoutubeinstagramGreg DoucetteBodybuilderBorn: 1975Canadian-born Greg Doucette began weight training as a young boy. He became interesting in bodybuilding when he was 13, and won his first competition when he was 17 and weighed just 140 lbs. Doucette set the...

Ethan Suplee

facebooktwitteryoutubeinstagramEthan SupleeActorBorn: 1976Ethan Suplee grew up in New York City, and both his parents are actors. He found small parts in film starting in the mid-1990s and landed a re-curring role in Boy Meets World, but he is probably best known from...

Britney Spears

facebooktwitteryoutubeinstagramBritney SpearsEntertainer Born: 1981Britney Spears was born in Mississippi and grew up in Louisiana. Always active, she started dance lessons at age 3. Spears also took lessons in gymnastics and voice and competed at many state-level...

Pin It on Pinterest

Share This