Healthy men have to take care of all aspects of their health and fitness – their body, their looks, physical fitness, heart health, brain health, and of course, their libido! However, there is one area of health that is often overlooked – gut health.
When we think about gut health, we only think about gut and digestive health and the issues it can face such as the upset stomach, indigestion, and so on. However, gut health actually goes beyond your toilet issues and it can touch other areas of your health including metabolism, energy levels, mood, and many more.
That’s where probiotic supplements come into play. So, what is the best probiotic for men? Let’s take a closer look!
What Are Probiotics?
Probiotics are live bacteria and yeasts that are good for you. The term “bacteria” usually brings to mind bad bacteria, but not all bacteria are bad. Our body is full of bacteria that are both good and bad.
Probiotics contain the good bacteria that keep your gut healthy and offer a range of health benefits. Here are some common bacteria found in probiotic supplements:
- Lactobacillus Plantarum
- Lactobacillus Acidophilus
- Bifidobacterium Acidophilus
Don’t be intimidated by the names. While they may be difficult to pronounce, they are already prevalent in many diets. For example, lactobacillus acidophilus is commonly found in yogurt (which is why many people eat yogurt to deal with stomach issues).
Every probiotic supplement contains a different blend of probiotic strains and dosages.
These probiotic ingredients are generally measured in CFU’s (colony forming units). You can find the CFU count on the ingredients label of a probiotic supplement. The CFU count is usually measured in billions since most supplements have over one billion CFUs.
We don’t want to bog you down with the science as you search for the best probiotics, but it’s important to have a basic understanding of how these supplements work. In short, probiotics offer beneficial bacteria that are healthy for you. Let’s take a look at why they are important and some of the benefits they offer.
Why Men Should Take Probiotics
If you want to keep yourself in shape, it’s important to take care of your gut as well. We all know that we should be going to the gym, following a proper diet, getting enough sleep, and managing stress. That said, it’s important to take care of your gut health as well.
Adding a probiotic supplement to your regimen can go a long way in improving your gut health. A healthy gut impacts more than just digestion. Gut health can have an impact on your immune system, mental performance, weight, and more.
Probiotics may be the missing link in your current health routine. Let’s take a closer look at some of the benefits. If you want to find out the best probiotics for men, you can skip to the end of the article, but we think it’s worth learning more about why probiotics are so important.
Benefits Of Probiotics For Men
There are a lot of benefits to taking a daily probiotic. More and more research is being released that shows just how important gut health is. Here are a few of the key benefits of probiotics.
1) Improves Your Digestive Health
Let’s go with the obvious first. Improving your gut health will improve your overall gut-related and digestive health. If you find yourself going back and forth to the bathroom because your stomach aches all the time, perhaps there’s a problem with your digestive system.
While digestive problems are not necessarily serious problems, it can still take a toll on your lifestyle and productivity. Probiotics may help improve your digestive system which will have both short-term and long-term benefits.
2) Can Help You Lose Weight
Working out and eating a proper diet is key to losing weight and keeping it on a lean body, however, hormones also play when it comes to weight changes in our bodies.
Probiotics can actually help you lose weight and sustain it on a healthy level. This is because they can improve problems with hormonal imbalances inside your body, especially if you’re at an age where naturally, testosterone level drops.
For instance, there’s research that shows that probiotics, specifically Bifidobacterium lactis, a probiotic strain, can help you prevent excessive weight gain.
3) Boosts Your Immunity
A healthy gut and probiotics can also improve your immune system. This means that a healthy gut and contribute to fighting off diseases and illnesses, which is incredibly important for overall health.
On the other hand, an unhealthy gut can drag down your immune system, making you relatively exposed to diseases and illnesses.
4) Can Support Your Mental Health
While both genders can deal with mental health struggles, men often get pushed to the side when it comes to mental health. Whether the stress comes from finances, relationships with their children, relationships with their wife, social pressures, or a host of other responsibilities, the stress can come and manifest into anxiety. If things go wrong in one or more of these areas, this can take a toll on their mental health.
At the same time, what makes things worse for them is that men are generally silent when it comes to their mental health. When things are burdening up their mind, they would rather keep it to themselves instead of opening it up to somebody else.
It may surprise you, but a healthy gut can positively impact our brain as well. The gut microbiome can work in ways that will eventually influence our mood – for good and bad. To give support to your mental health, keeping your gut health in check and taking probiotics is one way to do it.
Do Probiotic Supplements For Men Really Work?
Yes, probiotic supplements generally work because probiotics themselves work effectively. Probiotics introduce beneficial bacteria into your system. These “good bacteria” can help regulate your microbiome and offer a lot of benefits (as discussed above).
When you’re buying a supplement, just be sure to check the label to make sure you are getting a high-quality supplement that offers proper dosages and is free from unhealthy ingredients. We have reviewed dozens of different supplements and we will share the best probiotics for men later in this article.
Are Probiotics Right For You?
Probiotic supplements work well for the average healthy person, so unless you are taking medications and undergoing a particular medical condition, a probiotic supplement would work well with you.
In the case mentioned above, consult your doctor to ensure that you’ll not experience any unexpected side effects.
Best Probiotic For Men
So, now that you know all about how probiotics work, what’s the best probiotic? Below are some of the best probiotics we’ve reviewed. They all have unique benefits, so pay attention to the descriptions.
Gundry MD 24 Strain Probiotic
If you’ve been wondering what probiotics are best for you, you may have come across Gundry MD during your research. Gundry MD is one of the most well-known companies in the field of digestive health. The company offers a range of beneficial gut supplements, such as Prebiothrive and Total Restore. If you are looking for a standalone probiotic supplement, 24 Strain Probiotic is your best bet. As indicated by its name, this supplement contains 24 different strains of probiotics for a total of 30 billion CFUs. That’s a lot of beneficial bacteria!
24 Strain Probiotic can help you improve your immune system, digestive system, and overall energy levels. It is the best probiotic on our list when you account for the total number of strains and the high CFU counts (30 billion CFUs).
24 Strain Probiotics is available on the official Gundry MD website for $65.95 per bottle. You can use the code “FITNESSCLONE” to take 10% off your first purchase.
Seed Synbiotic supplement, a probiotic + prebiotic formulation developed for systemic benefits, is quite popular right now. The supplement offers clinically-studied probiotic strains that deliver core benefits to the gastrointestinal system which, in turn, influence systemic health. Seed is a newer company in the world of probiotics, but they are quickly making a name for themselves as a leader in synbiotics (a combination of prebiotics and probiotics).
Seed Synbiotic is a great choice if you are looking for a supplement that contains both prebiotics and probiotics.
ActivatedYou Morning Complete
This probiotics supplement is a three-in-one supplement choice. Made with prebiotics, probiotics, and green superfoods, ActivatedYou Morning Complete is the perfect way to start your day. It also includes five additional hand-selected nutrient blends, designed to rev up your metabolism, keep your spirit lifted, help your body protect itself against oxidative stressors, support healthy liver and cellular functioning,
Morning Complete is not a standalone probiotic solution, but an “all-in-one” health drink. It contains popular probiotics like lactobacillus acidophilus and lactobacillus plantarum alongside superfood ingredients like spinach, broccoli, and kale. This is a great option if you want a probiotic supplement that offers additional health benefits.
Moon Juice Probiotics
The most affordable option that we recommend is this set of probiotics from Moon Juice. Made with a custom 4-strain blend, it contains 5 billion CFUs per serving that work to re-colonize your intestines with healthy organisms to help maintain the balance of your microflora. Like many of the other probiotic supplements, it contains actobacillus acidophilus and lactobacillus plantarum along with two other probiotics. This is a great option for people who want a probiotic powder that can be added to smoothies and juices.
Adult Grape Probonix Liquid Probiotic Drops
If you don’t like swallowing pills – and bonus if you like grapes – then Probonix Liquid Probiotic drops will work for you. This supplement contains 12 probiotic strains and around 1.5 billion CFUs per serving. This is a good option if you prefer a liquid probiotic supplement to pills or powders.
Alternatives To Probiotics For Men
Like many supplements, the main alternative to probiotic supplements is consuming probiotics in their raw form. As we mentioned above, there are many common foods that include live probiotic cultures that can positively impact your body.
Some of these foods include yogurt, kefir, kimchi, sauerkraut, tempeh, miso, and more.
That said, it’s a lot easier to ensure you get your daily dose of good bacteria if you take a probiotic supplement.
If you are thinking about adding probiotics to your diet, now is a great time to try it out. Probiotics are secure and safe supplements to test that carry a variety of benefits with it. If you start taking probiotic supplements and experience any adverse symptoms, contact a medical professional for help.