There are many areas in their health a man must take care of – their body, their looks, physical fitness, heart health, brain health, and of course, their libido! However, there is one area of health that is often overlooked – gut health.
When we think about gut health, we only think about gut and digestive health and the issues it can face such as the upset stomach, indigestion, and so on. However, gut health actually goes beyond your toilet issues and it can touch other areas of your health including metabolism, energy levels, mood, and many more.
That’s where probiotic supplements come into play. So, what is the best probiotic for men? Let’s take a closer look!
Why Men Should Take Probiotics
In short, if you want to keep yourself in shape, it’s important to take care of your gut as well. Going out to the gym or basically just working out, following a proper diet, getting enough sleep, and managing your stress is obviously the key to a healthy body, mind, and gut as well.
But part of taking care of your gut is actually adding bacteria to your gut microbiome, a microbial population that contributes to the well-being of your gut. You can get these good bacteria from probiotics, which are the very bacteria and living organisms themselves.
So, what are the benefits of taking probiotics and keeping your gut health in shape? As I mentioned earlier, gut health goes beyond your digestive health. Here are some reasons why you should take probiotics and take care of your gut health:
To begin we will answer the question, what are probiotics, and how do they help you? In this article, we will discuss everything you need to know before choosing a supplement including:
- What are some helpful probiotics specifically for me?
- What are the benefits of using probiotics for men?
- How to take or use probiotic supplements?
- Do these supplements really work, or is it just a fad?
- Are probiotics for men right for you?
Benefits Of Probiotics For Men
1) Improves Your Digestive Health
Let’s go with the obvious first. Improving your gut health will improve your overall gut-related and digestive health. If you find yourself going back and forth to the bathroom because your stomach aches all the time, perhaps there’s a problem with your digestive system.
While digestive problems are not necessarily serious problems, it can still take a toll on your lifestyle and productivity.
2) Can Help You Lose Weight
Working out and eating a proper diet is key to losing weight and keeping it on a lean body, however, hormones also play when it comes to weight changes in our bodies.
Probiotics can actually help you lose weight and sustain it on a healthy level. This is because they can improve problems with hormonal imbalances inside your body, especially if you’re at an age where naturally, testosterone level drops.
For instance, there’s research that shows that probiotics, specifically Bifidobacterium lactis, a probiotic strain, can help you prevent excessive weight gain.
3) Boosts Your Immunity
A healthy gut and probiotics can also improve your immune system. This means that a healthy gut and contribute to fighting off diseases and illnesses, which is all the more important today as we face a relatively new virus, COVID-19.
On the other hand, an unhealthy gut can drag down your immune system, making you relatively exposed to diseases and illnesses.
4) Can Support Your Mental Health
While both genders clearly have problems with mental health, men often get pushed to the side when it comes to mental health. Whether the stress comes from finances, relationships with their children, relationships with their wife, social pressures, or a host of other responsibilities, the stress can come and manifest into anxiety. If things go wrong in one or more of these areas, this can take a toll on their mental health.
At the same time, what makes things worse for them is that men are generally silent when it comes to their mental health. When things are burdening up their mind, they would rather keep it to themselves instead of opening it up to somebody else.
It may surprise you, but a healthy gut can positively impact our brain as well. The gut microbiome can work in ways that will eventually influence our mood – for good and bad. To give support to your mental health, keeping your gut health in check and taking probiotics is one way to do it.
Do Probiotic Supplements For Men Really Work?
Yes, probiotic supplements generally work because probiotics themselves work effectively. When you’re buying a supplement, just be sure to check the label to see if you’re getting at least enough amount of probiotics and to see if there are no harmful ingredients on the product.
Are Probiotics Right For You?
Probiotic supplements work well for the average healthy person, so unless you are taking medications and undergoing a particular medical condition, a probiotic supplement would work well with you.
In the case mentioned above, consult your doctor to ensure that you’ll not experience any unexpected side effects.
Best Probiotic For Men
Gundry MD Bio Complete 3
Bio Complete 3 helps support a healthy gut lining with prebiotics, probiotics, and post-biotics… so you can keep the good stuff in your gut where it belongs, and support a healthy, robust immune system. Bio Complete 3 is available on the official Gundry MD website for $69.95 per bottle, but you can use this link to get your first bottle for only $49.95.SAVE UP TO 40% ON BIO COMPLETE 3
Seed Synbiotic supplement, a probiotic + prebiotic formulation developed for systemic benefits, is quite popular right now. The supplement totes clinically-studied probiotic strains that deliver core benefits to the gastrointestinal system which, in turn, influence systemic health.GET THE BEST PRICE ON SEED SYNBIOTIC
ActivatedYou Morning Complete
This probiotics supplement is a three-in-one supplement choice. Made with prebiotics, probiotics, and green superfoods, ActivatedYou Morning Complete is the perfect way to start your day. It also includes five additional hand-selected nutrient blends, designed to rev up your metabolism, keep your spirit lifted, help your body protect itself against oxidative stressors, support healthy liver and cellular functioning,SAVE UP TO 47% ON ACTIVATEDYOU MORNING COMPLETE
Moon Juice Probiotics
The most affordable option that we recommend is this set of probiotics from Moon Juice. Made with a custom 4-strain blend, it contains 5 billion CFUs per serving that work to re-colonize your intestines with healthy organisms to help maintain the balance of your microflora.GET THE BEST PRICE ON MOON JUICE PROBIOTICS
Adult Grape Probonix Liquid Probiotic Drops
If you don’t like swallowing pills – and bonus if you like grapes – then Probonix Liquid Probiotic drops will work for you. This supplement contains 12 probiotic strains and around 1.5 billion CFU per serving. The supplement is also grape-flavored which is delicious!GET THE BEST PRICE ON ADULT GRAPE PROBONIX LIQUID PROBIOTIC DROPS
Alternatives To Probiotics For Men
Like many supplements, the main alternative to probiotic supplements is consuming probiotics in their raw form. As we mentioned above, there are many common foods that include live probiotic cultures that can positively impact your body.
Some of these foods include yogurt, kefir, kimchi, sauerkraut, tempeh, miso, and more.
If you are thinking about adding probiotics to your diet, now is a great time to try it out. Probiotics are secure and safe supplements to test that carry a variety of benefits with it. If you start taking probiotic supplements and experience any adverse symptoms, contact a medical professional for help.