Keeping your gut health in shape is important if you want to have overall optimal health. Aside from living a healthy lifestyle – regular exercise, eating a proper diet, getting enough, and managing stress properly – it is important to consume probiotics for our gut health to flourish.
Probiotics are living organisms that can be found in fermented foods such as yogurt, kimchi, and sauerkraut. The living organisms or bacteria from probiotics will add to the population of healthy bacteria in your gut. In turn, they will contribute to keeping your gut healthy.
Gut health is key to the health of the rest of your body, so maintaining great gut health will help keep everything else in order too!
To begin we will answer the question, what are probiotic supplements, and how do they help you? In this article, we will discuss everything you need to know before choosing a supplement including:
- What are some helpful probiotics for women?
- What are the benefits of using probiotics for women supplements?
- How to take or use probiotics for women supplements?
- Do these supplements really work, or is it just a fad?
- Are probiotics for women supplements right for you?
Finally, we’ll give you our recommendations for the best probiotic for women.
Why Probiotics Are Different Between Women And Men
You may wonder why there are probiotic supplements specially made for women and probiotic supplements specially made for men. After all, while we all know that there are key differences between the two genders’ physiologically, at the end of the day, both genders are still essentially similar – at the very least, both are humans!
To be clear, probiotics work similarly for both women and men. However, because of the key differences between the two genders as we have mentioned above, it is important to address the probiotic needs for each gender. Here are some of the differences between women and men when it comes to their probiotic needs:
First, women and men have different enzyme systems. This can cause differing medication tolerance levels between the two. This is also the reason why women tend to be more prone to GI tract inflammation and other related problems.
Second, the stress levels between the two genders are different. Women tend to be slightly more stressed compared to men. As a result, women tend to experience more of the psychological, emotional, and physiological effects of stress including gut-related ones like indigestion and upset stomach.
Last for this list, is the simple fact that women can bring out another life here on earth while men cannot. This obviously means that women and men have different reproductive systems, causing them to have different probiotic needs.
There could be a few more, but these are some of the key differences between men and women – and the reasons why the two genders have different probiotic needs.
Why Women Should Take Probiotics
Aside from promoting optimal overall health, women should take probiotics because, as mentioned above, they tend to be prone to GI- and digestive-related problems. Of course, this does not mean that men should take fewer probiotics or have lesser regard for their gut health; again, men and women simply have differences.
Women should also take probiotics because gut health is important for hormonal balance. Women tend to have a few more problems with hormonal imbalances compared to men.
Benefits Of A Probiotic For Women
If you are looking for probiotics especially made for women (or can address the probiotic needs of women) there are a few different benefits that can come out of taking them.
Balance out the healthy bacteria in your gut
One of the main benefits of probiotics is that they help balance out the healthy bacteria in your gut biome. Often times the food we consume can lead to an unbalance of healthy and unhealthy bacteria in the gut. When there are too many bad bacteria in the gut, things like allergies and inflammation can occur.
Improved mental health
Another benefit of taking probiotics is an improvement in your mental health. In one review, it detailed that people who supplement with Bifidobacterium and Lactobacillus strains for a few months can see improvements in anxiety, depression, obsessive-compulsive disorder (OCD), and memory function too.
Reduce eczema and lessen allergy symptoms
Last, but not least, adding probiotics to your diet can greatly increase the health of your skin, which can help decrease eczema and allergies.
One study that followed the children of women who took probiotics during pregnancy detailed that those children had an 83% lower risk of developing eczema in the first two years of life than those whose mothers had not taken them.
Do Probiotic Supplements For Women Really Work?
Because probiotics are effective in and of themselves, probiotic supplements generally will (and should) work. The only differences come in when we talk about which brand or product should you buy. Unfortunately, because the Food and Drug Administration (FDA) currently has fewer regulatory rules in the supplements industry, some underperforming or even false supplements sneak into our markets. There are some things you can do to avoid these products.
First, check the label. Understand what’s inside the label and see if the amount of probiotics inside the supplement is, at least, enough. Don’t just look for the front box that says “100% effective!”
Second, look for trusted reviews. There are many reputable blogs, YouTube channels, or social media pages that give honest and sincere reviews to supplements. These reviews can lead you to good supplements that you can try for yourself. If you know someone who uses supplements, much better!
While these steps won’t guarantee that you’ll get the perfect supplement for you, at the very least, it can help you avoid the bad ones and land to decent supplement products.
So, basically, probiotic supplements work. You just need to do a little digging before you can find the supplement that will fit you well.
Are Probiotics Right For You?
Since probiotics are by nature healthy, they should work well with the average person. If you are pregnant or you are currently taking medication, ask your doctor first before taking any supplements to ensure that it will not cause unexpected side effects.
Best Probiotic For Women
Gundry MD Bio Complete 3
Bio Complete 3 helps support a healthy gut lining with prebiotics, probiotics, and post-biotics… so you can keep the good stuff in your gut where it belongs, and support a healthy, robust immune system. Bio Complete 3 is available on the official Gundry MD website for $69.95 per bottle. You can use this link to get your first bottle for only $49.95.
This supplement, a probiotic + prebiotic formulation developed for systemic benefits, is quite popular right now. Seed Synbiotic totes clinically-studied probiotic strains that deliver core benefits to the gastrointestinal system which, in turn, influence systemic health.
ActivatedYou Morning Complete
This probiotics supplement is a three-in-one supplement choice. Made with prebiotics, probiotics, and green superfoods, it’s the perfect way to start your day. ActivatedYou Morning Complete also includes five additional hand-selected nutrient blends, designed to rev up your metabolism, keep your spirit lifted, help your body protect itself against oxidative stressors, support healthy liver and cellular functioning,
Moon Juice Probiotics
The most affordable option that we recommend is this set of probiotics from Moon Juice. Made with a custom 4-strain blend, it contains 5 billion CFUs per serving that work to re-colonize your intestines with healthy organisms to help maintain the balance of your microflora.
OnceDaily Women’s Probiotic Supplement
OnceDaily Women’s Probiotic Supplement contains 16 probiotic strains and 50 billion CFU that will support and enhance or digestive and immune system. OnceDaily Women’s probiotic supplement is dairy-free, soy-free, gluten-free, is vegetarian, and is non-GMO.
Alternatives To Probiotics For Women
Like many supplements, the main alternative to probiotic supplements is consuming probiotics in their raw form. As we mentioned above, there are many common foods that include live probiotic cultures that can positively impact your body.
Some of these foods include yogurt, kefir, kimchi, sauerkraut, tempeh, miso, and more.
Final Thoughts: Women’s Probiotics
If you are thinking about adding probiotics to your diet, now is a great time to try it out. Probiotics are secure and safe supplements to test that carry a variety of benefits with it. If you start taking probiotic supplements and experience any adverse symptoms, contact a medical professional for help.