Apple cider vinegar (ACV) has gained a lot of attention in the health and fitness industry over the last couple of years. A lot of supporters claim that apple cider vinegar can cure plenty of ailments and sicknesses and aid in helping major ones like diabetes! On the other hand, skeptics and critics argue that, while apple cider vinegar can be good for your food, it doesn’t actually have the benefits that many people claim it does.
In this article, we are going to sort out the myth from the facts – especially, on if apple cider vinegar can really produce great health benefits that the fitness industry claims it has. In this article, we will discuss everything you need to know before purchasing an apple cider vinegar supplement. We’ll also include our picks for the best apple cider vinegar supplements so you can find the one that’s right for you.
So, let’s jump right into it and see what this herbal supplement can do for you!
What Are Apple Cider Vinegar Supplements?
Apple cider vinegar is simply a vinegar that is made from fermented apple juice. Apple cider vinegar is often used as a marinade, food preservative, or even as a salad dressing.
When it comes to health benefits, apple cider vinegar does not actually contain many vitamins, minerals, and other nutrients compared to other herbal supplements. However, it is a great source of bioactive ingredients that contains plenty of health benefits.
The key bioactive ingredients that apple cider vinegar possess are malic acid and acetic acid.
Malic acid, an acid known to boost skin health and physical performance, naturally occurs in certain fruits like apples, tomatoes, and cherries. But the best part is, malic acid actually has a higher concentration in apple cider vinegar than most other things.
On the other hand, acetic acid is an acid that is created by adding certain bacteria to fermented apple alcohol. Acetic acid also has plenty of health benefits on its own, making the two acids both great additions to your daily diet.
Now, what are the benefits that we can get from taking apple cider vinegar, either in its natural form or synthetic form? Let’s find out below!
Apple Cider Vinegar Supplement Benefits
1) Aids In Weight-Loss And Improves Your Metabolism
One of the greatest well-known benefits of apple cider vinegar is that it can help you in losing weight. This is because consuming apple cider vinegar (just as with other high-carb foods) can make you feel full for a longer period of time. This results in less eating, hence, reduced caloric intake.
Also, vinegar is shown to help people who have problems with slow metabolism. Needless to say, consuming apple cider vinegar will only help you lose weight if you adopt a healthy lifestyle – that is, proper diet and regular exercise. If you don’t take care of your lifestyle, you will not get any benefits from ACV.
2) Helps In Lowering Blood Sugar
Some studies show that apple cider vinegar helps in lowering our blood sugar. So if you have diabetes, prone to diabetes, or simply want to decrease your blood sugar levels, apple cider vinegar could potentially be a great help for you!
Although apple cider vinegar can help against diabetes, it is not a “miracle cure” for it. In order to stay healthy, make sure to keep up from the lifestyle and the prescribed medicines to you by your doctor.
3) Reduces Your Blood Pressure
When you have high blood pressure, your heart pumps harder. If it pumps harder, it’s simply bad for the heart, which is when blood pressure medication is typically used.
4) Can Lower Cholesterol Levels
High cholesterol, especially LDL or “bad” cholesterol, is extremely bad for the heart. High levels of LDL can cause heart-related diseases and many long-term issues.
Apple cider vinegar can help reduce your cholesterol levels to a healthy and maintainable level, making life more enjoyable and carefree for you.
5) May Contain Anti-Cancer Properties
In recent years, some researchers have even begun to claim that apple cider vinegar might have cancer-fighting properties. More studies are needed in this area, but one study shows that when both human and animal cancer cells were exposed to acetic acid, a key component of apple cider vinegar, the said cancer cells were killed. While we are not yet sure how ACV can help us against cancer, this research sounds promising.
How To Take Apple Cider Vinegar Supplements
Apple cider vinegar supplements usually come in three forms: natural (as a food), pill, and liquid.
One way to consume apple cider vinegar is by simply adding it to your food, either as a marinade or as a salad dressing, whichever you prefer.
You can also take apple cider vinegar supplements in its pill form. It has similar effects compared to its natural counterpart, but not a substitute for the food form.
Lastly, apple cider vinegar exists in liquid form. Regardless of what form you take, especially if you use the synthetic form, take note of the proper dosage, and never go beyond it – too much of something is not necessarily good all of the time!
Do Apple Cider Vinegar Supplements Really Work?
As with most herbal supplements, apple cider vinegar supplements do work. However, check the label to see if you are getting the right amount of ingredients of the particular supplement you’re planning to buy. Some sellers like to over-exaggerate on the amount their product has.
It is also best if you look at trustworthy and honest recommendations to get the best possible supplement.
Are Apple Cider Vinegar Supplements Right For Me?
Like most herbal supplements, apple cider vinegar supplements usually work well with the people who are trying to live a healthy life. So, yes, apple cider vinegar supplements would mostly work well for you.
However, if you are pregnant or you are suffering from a medical condition, consult your doctor first before taking any supplements to avoid any unexpected side effects. You should also be careful if you have a history of digestive health issues because depending on the condition this can do more harm than good.
Best Apple Cider Vinegar Supplements
Goli Gummies ($19)
If you don’t love taking capsules or pills, then Goli Gummies are perfect for you. These gummies are vegan, organic, non-GMO, gluten-free, and gelatine-free, making them edible for just about everyone! Aside from being made with apple cider vinegar, these gummies also include vitamin B12 and B9 which promise to help improve both mood and metabolism.USE CODE “FITNESSCLONE” TO GET 5% OFF GOLI GUMMIES
Now Foods is known for their affordable supplements, and these apple cider vinegar pills are no exception. Their apple cider vinegar is derived from the acetous fermentation of sweet apple cider, making the addition easy and accessible in pill form.
These apple cider vinegar pills by Ora are made to help support appetite control and healthy weight management. The pills are made from the fermented juice of organic apples, containing 500mg of organic apple cider vinegar extract per serving. The pills are easy to take, have no taste, and are highly absorbable. Ora uses organic milk thistle and organic lemon, which are both high in antioxidants, as well as black pepper for maximum absorption.
Apple Cider Vinegar Supplement Alternatives
The main alternative to taking apple cider vinegar supplements is taking it in its original form, the liquid. The good thing about taking it in its original form is that you not only absorb the liquid quicker but its also easy to find.
Whereas you might have to order apple cider vinegar supplements online or go to a very specific health store to find them, you can find the liquid form at any grocery store.
If you are thinking about adding an apple cider vinegar supplements to your diet, now is a great time to try it out. Apple cider vinegar supplements are easy and safe supplements to test that carries a variety of benefits with it. If you start taking an apple cider vinegar supplement and experience any negative symptoms, contact a medical professional for help.