Best Time To Take Creatine – When And Why You Should Take This Supplement

From boosting strength to increasing muscle mass, creatine is one of the most searched supplements in the market today. Whether or not you take creatine at the best time greatly impacts the way you live; it could either help you immensely, or the effects could be minute.

Creatine is a great supplement for just about anyone. If you are an avid exerciser, it’s even more beneficial. But there remains the question of the best time to take creatine. Is it before a workout? After a workout? Or can you take it anytime?

In this article, we are going to tackle everything you need to know about creatine. Including its effectiveness, who it’s best for, its benefits, and of course, what you came here for – the best time to take creatine!

Creatine Powder Supplement

Is Creatine Effective?

Naturally found in your cells, creatine helps increase your overall performance when subjected to vigorous exercises for a short duration. These exercises include heavy lifting, HIIT workouts, and other activities that require movement.

Creatine underscores your physical attributes; your endurance, strength, and power are all heightened and are at an optimum level. Taking creatine helps enhance the concentration levels in your cells, eventually leading to health and wellness benefits.

Creatine For Muscles

If you are looking for something that increases your muscle mass and enhances your performance, creatine is worth considering. While our bodies make creatine, we can also get it through foods, like meat. If you feel you are not getting enough creatine from food, then supplementing it is a great option. 

There are many different creatine supplements on the market, coming in pill form, a liquid form, or even powder form. 

Check Out Our 9 Top Rated Supplements
Our team has reviewed hundreds of popular supplements - these are our 9 favorites.
Click Here to check out the list.

Benefits Of Creatine

Just like with many supplements on the market, there is a long and ever promising list of benefits when you search ‘creatine benefits.’ While there are many benefits, only some are supported by research. The following are the benefits that come with taking creatine.

Creatine Powder

1. Guaranteed Safe And Easy To Use

Of course, as someone who wishes to improve workout performance, you are walking on a relatively thin line, wondering if the supplement you will be taking is safe. Well, creatine is not only safe, but it is also one of the trending and effective supplements in gaining muscle mass and strength.

With its diverse applications and benefits, it’s also relatively affordable compared to many other workout supplements.

2. Fatigue Reduction

After a long and vigorous workout, your body deserves a break. But within minutes of rest, you might start to feel sore, and everything in your body just seems to not agree with your relaxation. Well, creatine can help reduce fatigue and tiredness. How is this possible?

This is possible because creatine helps in improving energy production within cells while at the same time increases the levels of your dopamine, the neurotransmitter associated with motivation, motor control as well as the release of different hormones.

3. Improves Brain Function

Significant findings from the research shows that the brain needs a sufficient amount of ATP when you are doing complex tasks. To shed light on ATP, it stands for adenosine triphosphate, which is essential to life because it stores and releases energy for many cellular processes.

Supplements such as creatine can increase phosphocreatine in your brain, helping it to produce more ATP. This would highly relate to brain function because, without enough energy, different tasks are not feasible.

4. Offsets The Decline In Mental Performance

Anyone who has worked in an office or anyone who has pulled an all-nighter probably knows that sleep deprivation has some negative effects on mental performance. If this is left unchecked, numerous health conditions may arise, causing danger to your life.

What you might not know is that this is caused by a drop in the creatine levels in your body. In a study conducted, it was found out that creatine supplement helped in offsetting the decline in mental performance that usually happens when you are sleep-deprived.

5. Muscle Recovery

Eventually, there will come a point where we all go through a phase when we just don’t feel like working out.  We do not have the strength to work out as much as we would like due to several reasons like sickness, injury, or we are just caught up with our busy schedules.

Regardless of the reasons, creatine can help you get back quickly from your hiatus. It may not maintain the muscles you got, but it will surely speed the process of gaining back the muscles you have lost.

Best Time To Take Creatine

Now, let us discuss the most important question: When is the best time to take creatine? In this section, we will be looking at some of the studies that have been around for years and are backed up by science that can help you decide when the best time to take creatine truly is.

Creatine Powder And Pills

Option 1: Should I Take It Before A Workout?

The idea of taking creatine before a workout goes back to the science behind creatine producing more ATP. As mentioned above, ATP is the energy of the body. The presence of ATP literally equates to having more energy available to be used.

Now, if creatine is taken before a workout, it means more ATP in the body. The more ATP there means more power available for the muscles. It is a domino effect where, after the power, it would result in the activation of muscle fibers leading to muscle growth.

Option 2: Should I Take It After A Workout?

On another note, taking creatine after a workout focuses on the fact that creatine helps in muscle recovery. We all know how tired our bodies are post-workout, and since they lack the nutrients, it is just appropriate that they are delivered back to the body.

Creatine is known to invigorate the body. Taking it will help you get back on track for your next session.

Option 3: Should I Just Take It Whenever I Want?

Taking creatine just when you feel like it is an argument based on the hypothesis that the former timeframes are rather sham. What this suggests is that there is no best or good time taking creatine. As long as you notice the benefits, it is a good way to go.

What Does The Research Say?

As research has shown, both the first and second options above found benefits in taking creatine at their timeframes. However, as much as people would insist that there is no significant effect of one over the other, that is not simply true.

When the researchers pieced this problem at a different angle, they saw a trend that suggested otherwise. Removing all the difficult terms, what the research demonstrates is that taking creatine after a workout is much better than before. However, more years of research are needed to test that.

Creatine Time

Should I Take Creatine Along With Other Products?

After years of research, researchers have tried to incorporate creatine with other ingredients like protein, carbs, amino acids, and other ingredients that foster body health. With this, they have found out that consuming carbs with creatine enhanced the way your muscles take up the supplement. However, there was no evidence to support that adding carbs helped in enhancing the body’s performance more than just creatine alone.

To sum it up, there may be benefits in taking creatine with carbs, but too many carbs could put you at risk.

As for other ingredients like protein and amino acids, they can be taken with creatine as they have been found to increase the ability of your body to retain creatine.

Final Thoughts – Should I Take Creatine?

Creatine can provide a plethora of health benefits for almost anyone, from muscle recovery to brain function to energy. If you’re in the market for a solid creatine powder, some options worth checking out include Bulk Supplements Creatine Monohydrate, Kre Alkalyn EFX, and Creatine X3.

As far as the best time to take creatine? The time at which it should be taken is debatable. Research has provided what they deem to be the best option; however, that does not necessarily mean that it is the only time. Whatever you may decide, always be sure that you are seeing results and are content with the benefits.

Top Rated Supplements

Ritual MultivitaminMultivitaminRitual

Read Review
Primal PlantsSuperfood PowderPrimal Plants

Read Review
Vital RedsReds PowderVital Reds

Read Review
Mind Lab ProNootropicMind Lab Pro

Read Review
Seed ProbioticProbioticSeed Probiotic

Read Review
Skald Fat BurnerFat BurnerSkald

Read Review
Vitauthority CollagenCollagen SupplementVitauthority

Read Review
You May Also Like
What Is Superfood Powder? – The Information You Want

What Is Superfood Powder? – The Information You Want

Throughout your life, you have probably heard the saying, “you are what you eat.” While you will not literally turn into an apple or steak if you love to eat them, you do get some of their characteristics – mainly, nutrients (if any) and other characteristics which...

Best Fat Burner For Women – 6 Top Choices For Weight Loss

Best Fat Burner For Women – 6 Top Choices For Weight Loss

Having a fit body is something most of us want to achieve. However, this is unfortunately not the case for many of us. In fact, according to the National Institutes of Health, 45% of Americans are overweight – that is almost half the population of Americans! The...

How To Cleanse Your Gut – 9 Natural Ways To Detox

How To Cleanse Your Gut – 9 Natural Ways To Detox

The word 'detox' often generates skepticism, particularly among those who have yet to try one. Detox, as a word, tends to get thrown around a lot without much explanation. Understandably so, given the controversy that surrounds it.  There are many detox regimens...

How To Speed Up Digestion – 5 Proven Tips And Tricks

How To Speed Up Digestion – 5 Proven Tips And Tricks

Our digestive system is composed of the liver, gastrointestinal tract, gallbladder, and pancreas. Its responsibility is to break down foods and liquids so they can become basic chemical components like carbohydrates, proteins, and fats. Used as energy for cell...

Pros And Cons Of Intermittent Fasting – The Ultimate Guide

Pros And Cons Of Intermittent Fasting – The Ultimate Guide

Intermittent Fasting (IF) involves cycling set periods of abstaining from food, followed by a feeding window. It's become a popular diet option and promises a wide range of health benefits, including weight loss. But, are there downsides to this eating pattern as...

Best Elderberry Supplements – Our Top 5 Choices

Best Elderberry Supplements – Our Top 5 Choices

If you have not heard of elderberries yet, they are one of the most popular and commonly used plants for medicinal purposes around the world. This berry, just like other medicinal herbs and plants, was discovered hundreds of years ago and has been used since ancient...

Disclosure: Some of the links in our articles are from our advertisers. Learn more about how we make money.



Latest Fitness Profiles

Steve Howey

facebooktwitteryoutubeinstagramSteve HoweyActorBorn: 1977Born in Texas, Steve Howey moved to Colorado in high school, and then attended Northeaster Junior College for 2 years on a basketball scholarship. He guest starred on several TV shows in the 90s icluding ER and...

Justin Bieber

facebooktwitteryoutubeinstagramJustin BieberMusicianBorn: 1994Canadian-born Justin Bieber was raised by his grandparents. He learned to play the piano, drums, guitar, and trumpet when he was growing up. After Bieber won a local signing competition at age 12, his...

Anna Kaiser

facebooktwitteryoutubeinstagramAnna KaiserFitness ProfessionalBorn: 1980Canadian-born Anna Kaiser attended UC Irvine and had the intention of pursuing a career in dance. She appeared in Carnegie Hall in 2007 and as a lead dancer in the 2007 Disney film Enchanted. In...

Danica Patrick

facebooktwitteryoutubeinstagramDanica PatrickProfessional Race Car Driver (Retired)Born: 1982Danica Patrick grew up in Wisconsin. At age 10, she got into go-karting after driving a friend’s kart, and she also dabbled in snowmobiles, motocross and midget car racing....

Sterling K Brown

facebooktwitteryoutubeinstagramSterling K BrownActorBorn: 1976Sterling Kelby Brown was born in St. Louis, Missouri and is 1 of 5 children. His father died when he was 10. Brown graduated from Stanford University in 1998 with a degree in acting, then earned a Master of...

Latest Reviews

Leanbean Review – Is This Female Fat Burner Legit?

Fat burners are becoming increasingly popular for people who want to aid their weight loss journies with supplementation. Fat burners are designed to help you burn fat so you can reach your weight loss goals or improve your body composition. While there are many...

Adrenal-T Review – Is This Life Seasons Supplement Legit?

Life Seasons’ philosophy is one that values life, and they have a desire to help protect, sustain, and see yours flourish. They also believe in your body’s own innate healing forces and their own ability to make life-giving health choices—something which drives them...

Related Articles

How To Improve Nutrient Absorption – 5 Ways To Get More Nutrients

Growing up, chances are you learned the importance of eating fruits and vegetables every day. If not taught by family, this is a common curriculum in school, and for a good reason. These are foods packed with important nutrients that your body relies on to function...

Best Supplements To Take While Fasting

Speak to anyone in the gym today about diet, and we guarantee you will hear about the Keto, Paleo, and of course, intermittent fasting. For all its current popularity, fasting is far from new. It’s been practiced in various forms, total abstinence, severe calorie...

Best Supplements For Men

The best supplements for men is an ambitious topic. There is no one best supplement or stack of supplements that can address every mans’ specific needs or aspirations. Sure, there is a Car of the Year, but there is also a Sports Car of the Year, Truck of the Year, and...

Best Casein Protein Powder – Top 8 Choices For Your Health

How important is protein? You can live your entire adult life without carbohydrates, up to six months without dietary fat, but only about seventy days without protein. Protein, one of the three main macronutrients in food, has amino acids, carbon, hydrogen, oxygen,...

Pin It on Pinterest

Share This