Benefits Of Maca Powder – A Complete Guide To This Supplement

Maca powder is made from maca root, a plant native to Peru that has been used to regulate hormone levels, enhance fertility, and improve energy and stamina. Maca is also a cruciferous vegetable that is naturally dried and consumed in powder form as a supplement. Maca is extremely beneficial when it comes to regulating hormone levels, energy levels, and overall sex drive. It is still in the beginning stages of research, but it has shown to be quite promising. Let’s take a closer look at the benefits of maca powder to see if it’s really worth the money.

Maca Powder

How Does Maca Powder Work?

Maca powder is made from drying out maca root, which is sourced from Peru and is in the cruciferous vegetable family. This root is highly nutritious as it contains 133% of the RDI (recommended daily intake) of Vitamin C, 85% of the RDI for copper, and 23% of the RDI for iron. It is also rich in fiber and contains beneficial plant compounds known as polyphenols.

Maca is also commonly referred to as an adaptogen, which helps our bodies respond to stress. Maca directly lowers cortisol levels in the body (the stress hormone) to help our body reduce its stress levels and operate properly. When our cortisol levels are heightened, there is a resulting imbalance in our sex hormones like progesterone, estrogen, and testosterone. This adaptogen thus helps regulate these hormones and prevent/ treat a potential imbalance.

A good amount of research has shown maca to be quite beneficial for both men and women’s fertility. This supplement directly helps increase sperm production and improves the quality of sperm while also increasing libido in both men and women. Maca has also been proven in studies to help alleviate menopause symptoms in women, especially when it comes to improving the quality of sleep and reducing hot flashes. 

Maca Root Powder

Benefits Of Maca Powder

Helps Regulate Hormone Levels

Maca helps rebalance our sex hormones. When we are stressed, our stress hormone (cortisol) levels rise, which throws off our sex hormones. Maca is an adaptogen that helps compensate for this increased stress in our bodies. By reducing cortisol levels, our sex hormones like testosterone, progesterone, and estrogen rebalance at their normal levels.

Improves Fertility In Men And Women

Maca powder helps improve fertility in both men and women. By directly regulating hormone levels, maca helps ensure that our hormones are at the proper balance. This helps improve sex drive and also results in increased estrogen levels in women, which is what determines sex drive. Maca also directly improves both the quantity and production of sperm along with the quality of the sperm to increase fertility in men.

Maca Powder For Fertility

Increases Libido

Maca powder increases overall libido and sex drive in both men and women. By regulating our hormone levels and compensating for heightened stress in the body, maca ensures that women and men have the proper balance of sex hormones, especially when it comes to estrogen and testosterone, which largely determine overall sex drive.

Eases Menopause Symptoms

When menopause occurs, estrogen levels in female naturally decreases. This can cause a wide range of unpleasant symptoms like sleep irregularities, hot flashes, and mood swings. Maca can help regulate estrogen levels and can help treat some of these symptoms. Maca has been shown to improve sleep and reduce the occurrence of hot flashes. Maca has also been shown to support overall mood and bone health. Supporting bone health is especially important as the decrease in estrogen often causes bone-related disorders like osteoporosis.

Maca Powder For Menopause Symptoms

Best Maca Powder Products

Navitas Maca Powder

Navitas Organics Maca Powder

This brand is one of the more popular and affordable supplement companies, especially when it comes to powders and adaptogens. This powder contains certified organic maca powder as the only ingredient, is highly rated by users, and it is only $6 for a 4 oz serving size.

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Gaia Herbs Maca Powder

Gaia Herbs Maca Powder

From the same makers who brought us Gaia Herbs Adrenal Health, comes Gaia Herbs Maca Powder. This product is also highly rated by users, but it is a bit more expensive at $18 (for a 69 day supply). The maca roots harvested by this company are organic and slowly sun-dried affording to traditional methods, which ensures a more optimal amount of beneficial bioactive compounds.


Moon Juice Maca Powder

Moon Juice Maca Powder

Moon Juice is a very popular adaptogen company that users rave about. Their products include Moon Juice Spirit Dust, Moon Juice Beauty Dust, Moon Juice Brain Dust, Moon Juice Dream Dust, and of course Moon Juice Maca Powder, among others. This company is definitely a bit more expensive, though, as this maca is about $34 for a monthly supply. This Maca product is a 5:1 concentrated extract that is supposedly more potent. This maca is also organically harvested and highly rated by users.


Is Maca Powder Safe?

Maca is still being researched, but there are not a lot of side effects, especially when compared to other drugs commonly used to regulate hormones and increase libido. Maca has been shown though to affect the balancing of sex hormones though, so if you have a thyroid or hormonal condition, it would be best to consult with your doctor before consuming maca powder. 

Also, if you have a thyroid disorder, you should avoid maca as it contains goitrogens, which are substances that may interfere with the normal functioning of the thyroid gland. Also, if you are pregnant or breastfeeding you should consult with your doctor before taking maca.

Alternatives To Maca Powder

Maca powder can be a great, natural alternative to hormone-regulating products and medications often prescribed in Western medical practices. However, if you are concerned about taking this substance (especially if you have a hormone or thyroid condition), there are some other options. First off, if you are experiencing hormone irregularities, always consult with your doctor. You can get a hormone panel done at your doctor to determine which of your sex hormones are off-balance. At this point, more advanced medication may be required as hormone balancing is very tricky and difficult to control.

Consuming a healthy diet is also very important for your health and overall stress levels. Your stress hormone, cortisol, plays a direct role in determining the balance of sex hormones in your body. Therefore, you can use other methods to reduce this stress in your body so as to prevent your sex hormones from being thrown off their proper balance. Soothing teas, lifestyle modifications, and other adaptogens like ashwagandha and rhodiola can be quite beneficial for reducing stress and cortisol levels in the body.

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