Today’s eating habits differ drastically from those of our ancestors. Most of our animal-based protein comes from muscle tissue and fat, while we discard the rest of the animal — bones, cartilage, ligaments, and other nutrient-rich parts.
Our ancestors, however, prioritized utilizing every part of the animal to prevent waste — both for nutritional value and out of respect for the animal. They would simmer leftover pieces (bones, cartilage, ligaments, etc.) for hours over low heat to extract maximum nutrition.
While we still practice this today — known as bone broth — it’s far less common due to the lengthy preparation process. Fortunately, alternatives exist to avoid spending hours simmering bones until they break down, including bone broth protein powder supplements.
So, what is bone broth protein?
We know bone broth contains abundant protein, vitamins, minerals, and other essential nutrients. Until recently, the only way to access these benefits was making bone broth yourself or purchasing it in liquid form at grocery stores.
Today, there’s a convenient way to enjoy bone broth protein — an easy-to-use, versatile powder that mixes into your favorite beverage or food. This allows you to add bone broth protein to virtually anything, making proper nutrition significantly easier.
Creating bone broth protein powder begins by simmering animal bones (chicken, cow, fish, etc.) to extract nutrients. The broth is then dehydrated into powder form, which can be rehydrated by adding water. You get all the benefits of bone broth in convenient powdered form!
Benefits of Bone Broth Protein Powder
Bone broth protein powder surpasses the whey protein powder everyone raves about — it’s superior. In fact, bone broth protein delivers a broader range of benefits than the meat you consume daily — whether beef, chicken, turkey, fish, pork, or other meats.
For instance, bone broth protein is exceptionally rich in collagen and contains various nutrients absent in other protein sources — including glycine, chondroitin, and glucosamine. Even better, it’s dairy-free, soy-free, gluten-free, and paleo-friendly.
Let’s examine five of the most significant benefits of bone broth protein powder:
Beyond these benefits, bone broth protein powder offers anti-inflammatory properties, strengthens immune function, accelerates post-exercise recovery, supports cardiovascular health, maintains gut health, and delivers antioxidants to the body.
How to Choose the Best Bone Broth Protein Powder
Finding the right supplement can be challenging, regardless of the type. With numerous brands available today, consumers must conduct thorough research before deciding. Fortunately, we’re here to provide guidance.
While bone broth protein powder presents similar challenges, there are specific qualities you should seek — and red flags to avoid — to ensure you find the perfect brand. Below, we’ll outline key considerations for your search.
What to Look For
- Protein Serving Size
- Keto- and Paleo-Friendly
- Chicken vs. Beef vs. Fish
- Taste & Texture
- Added Nutrients
What to Avoid
- Bone Broth Concentrate
- Fillers, Additives, Artificial Flavors/Sweeteners
- Clumping When Mixed
Top-Rated Bone Broth Protein Powders
At Fitness Clone, our mission is providing trustworthy reviews and recommendations. We’ve reviewed over 500 supplements, carefully evaluating formulations, ingredient quality, manufacturing practices, and company reliability. Below are our highest-rated bone broth protein powders.
Bone Broth Protein
by Ancient Nutrition
When searching for bone broth protein powder, Ancient Nutrition leads the industry. It’s sourced from non-GMO, U.S.-farmed chickens, providing Type II collagen — ideal for gut health, joint support, and skin wellness. Plus, it comes in multiple flavors!
Beyond their Pure bone broth flavor, they offer Vanilla, Chocolate, and Turmeric varieties. Each serving delivers 20 grams of protein while remaining low in calories. A container provides 20 servings for just $44.95, but you can save 15% with recurring subscriptions — and more through bundling.
Pros
- 60-Day Money Back Guarantee
- 20 Grams of Protein
- Features Type II Collagen
- Gluten-, Dairy-, and Nut-Free
- Paleo- and Keto-Friendly
- Multiple Flavors for Variety
- Free of Fillers & Additives
Cons
- Not Vegan-Friendly
- Doesn’t Come In Single-Serve Packets
Bone Broth Collagen
by PaleoPro
PaleoPro represents another excellent option for bone broth protein powder. It’s crafted from grass-fed and pasture-raised cows, available in three flavors — Plain Naked, Aztec Vanilla, and Ancient Cacao — with each serving containing 16 grams of protein.
Additionally, each serving includes optimal amounts of turmeric root powder and monk fruit extract to energize your day. Each container provides 20 servings for $39.99, making it the most affordable bone broth powder on this list. You can save money with subscription plans.
Pros
- Gluten-, Soy-, and Dairy-Free
- No Added Hormones or Additives
- 16 Grams of Protein
- Turmeric Root Powder & Monk Fruit Extract
- Enjoy Hot or Cold
- Low Calories and Low Sodium
Cons
- Clumps Together When Not Mixed Well
- Might Taste a Little Sweet
Beef Bone Broth
by Dr. Kellyann
Dr. Kellyann’s powdered bone broth stands among the industry’s finest. Made from grass-fed bovine collagen and packaged in convenient, portable, single-serve packets for on-the-go use. Once mixed, it tastes exactly like homemade bone broth made from scratch.
Each box contains seven single-serve packets for $28, with 10% savings available through recurring delivery. Dr. Kellyann also offers a 21-Day Bone Broth Diet product bundle for $260 — the diet can help you lose up to 15 pounds and 4 inches in just three weeks!
Pros
- Healthy and Delicious
- Single-Serve Packets
- Dairy-Free and Gluten-Free
- Gluten-, Dairy-, and Nut-Free
- Keto and Paleo-Friendly
- Soy-Free and Non-GMO
- 15 Grams of Protein
- Low Carbs, Calories, and Sodium
- Homestyle Flavor
Cons
- Extremely Expensive
- Some Reports of a Lack of Flavor
u003cstrongu003eHow is bone broth protein powder made? u003c/strongu003e
The process for making bone broth protein powder starts out just like any other bone broth recipe. The bones of chicken, cows, fish, or any other animal are simmered at a low temperature for many hours. This gives the nutrients time to be extracted from the bones. u003cbru003eu003cbru003eOnce extracted, the bone broth is dehydrated into powdered form — either through dehydration or spray drying — which is then packaged into a tub or packet. Once moisture is removed, it enters an agglomeration process to create larger particle sizes and make it easy to mix.
u003cstrongu003eHow do you take bone broth protein powder?u003c/strongu003e
Since the homemade process takes anywhere from 1-2 days to complete, bone broth protein powder makes that process much easier. In fact, you can have bone broth in as little as a few minutes. All you do is add the powder to a glass of water and mix it up to eliminate clumps. u003cbru003eu003cbru003eYou can also add the bone broth protein powder to your favorite foods or smoothie. You can use it for soup, stes, rice dishes, baked goods, or even veggie burgers. If you’re taking it with water, you can add any spice — including salt and pepper — to enhance flavor. It’s a versatile powder.
u003cstrongu003eWhat kind of bones are used in bone broth protein powder? u003c/strongu003e
Much like the homemade version, there’s no limit to what type of animal bones are used with bone broth protein powder. For the most part, the three popular options on the market today are the bones of cows, chicken, or fish. This is generally what you see when in liquid form, as well. u003cbru003eu003cbru003eWith that said, you can also find bone broth protein powder that’s made from turkey, pork, and other animal bones. It all depends on what you’re looking for in your bone broth protein powder.
u003cstrongu003eWhat does bone broth protein powder taste like?u003c/strongu003e
To be honest, nothing is going to beat homemade bone broth — it’s the sad reality with any powdered supplement. With that said, bone broth protein powder is a much faster alternative and it still tastes very good when made correctly. That’s why a quality brand is important. u003cbru003eu003cbru003eWhile the plain flavored bone broth protein powder gives you that homemade taste, many brands also offer their powders in chocolate, vanilla, and even turmeric flavor. This gives you a variety to choose from, especially if you’re not a fan of the traditional bone broth flavor. u003cbru003eu003cbru003eYou can also add spices to it when mixing it with water to enhance the flavor. You can truly do whatever you want with it, so feel free to experiment with your bone broth protein powder.
