Non-stimulant pre-workouts are gaining in popularity these days. For people who want to be completely stim-free or for those who want to regulate how much caffeine and other stimulants they take in, non-stim pre-workouts are the key. But can they deliver the same, or better, results as some of the more intense pre-workouts? The answer to that question, of course, depends on product quality and other aspects.
So let’s take a closer look at one such non-stim option that claims to provide the benefits you need, Amplify Pre-Workout. In this Amplify Pre-Workout review, we’ll discuss this supplement powder’s ingredients, claims, benefits, pricing, and more so you can find out if it is truly worth the cost.
Ready to learn more? Let’s get started with this in-depth Amplify Pre-Workout review!
About Amplify Pre-Workout
As mentioned, Cutler Nutrition Amplify is a non-stimulant pre-workout made by Jay Cutler’s nutrition company. In addition to Amplify, Cutler Nutrition has produced a variety of other supplements, including Total Iso Protein Powder and PROBIO-50. They also have a pre-workout that includes stimulants called Prevail, but Amplify is the one designed to maximize workout performance solely through other ingredients.
Amplify Pre-Workout’s formula features citrulline, creatine, and coconut water powder, although it includes other ingredients too, such as electrolytes. The primary purpose of Cutler Nutrition Amplify is to maximize the muscular pumps, but there are other benefits too.
Amplify Pre-Workout Benefits
Right from the start, it’s clear that Amplify Pre-Workout is advertised to increase muscular pumps, but it is also supposed to reduce fatigue and improve overall workout performance.
The primary ingredient designed to increase blood flow and muscular pumps is citrulline, although they also have other ingredients to increase muscle cell hydration, such as coconut water powder and electrolytes. Essentially, more blood and water to the muscles is supposed to enhance muscular capacity and overall strength.
Key electrolytes are also designed to reduce cramping and other aspects of workout fatigue, helping you to stay at your best, for longer. The inclusion of taurine is also advertised to decrease mental and physical fatigue.
Better Workout Performance
Overall, Cutler Nutrition Amplify is designed to give you a better workout, including increased strength, power, and endurance. These are due not only to citrulline but also to key players such as creatine HCl, electrolytes, and taurine. And with a better workout, you are supposed to get better results; mainly increased strength and muscle mass.
So, overall, Cutler Nutrition Amplify is designed to help you look, feel, and perform better during your workouts and lead to better results, things that all high-performing individuals want. And all without the use of stimulants.
But is this actually an effective non-stimulant pre-workout? Let’s find out!
Amplify Pre-Workout Ingredients
You’ve seen some of the ingredients, but here is the full rundown of what’s in each serving of Amplify Pre-Workout (1 scoop):
- Magnesium (50mg)
- Sodium (10mg)
- Potassium (49mg)
- L-Citrulline (2,500mg)
- Taurine (1,000mg)
- Creatine HCl (750mg)
- Coconut Water Powder (250mg)
- Grape Seed Extract (100mg)
- Pink Himalayan Sea Salt (25mg)
Electrolytes: Magnesium, Sodium, Potassium
Cutler Nutrition Amplify Pre-Workout contains three key electrolytes in magnesium, sodium, and potassium. The sodium comes from pink Himalayan sea salt, which also contains trace amounts of other minerals. All three of these major electrolytes are important for workout performance because they are involved in muscular contractions, cellular hydration, nerve impulses, energy production, and more.
Without these electrolytes, one runs the risk of headaches, cramping, muscle twitching, and fatigue. And since intense workouts use up a lot, supplementing with electrolytes can sometimes be beneficial, although it’s not always necessary.
Up next is the oft-included l-citrulline. This amino acid is able to increase blood levels of arginine and nitric oxide, which leads to increased blood flow to the muscles. Not only does this resultant increase in blood flow increase muscular pumps, but it can also enhance various aspects of workout performance, such as strength and power, and may help to increase muscular endurance and reduce fatigue. Also, increased blood flow may provide a better environment after the workout to deliver nutrients for optimal recovery.
Overall, while the effects are somewhat small, research shows that around 3 to 5 grams (sometimes even more) can improve exercise performance.
Up next is taurine, which is a popular amino acid. It is highly prevalent in skeletal muscle, and it’s necessary for proper muscular contractions and overall force. It plays further roles as an anti-inflammatory and antioxidant, as well as overall energy metabolism. You’ll find this ingredient in many other pre-workout options too, like Cardio Cuts 4.0; and this is because research shows that around 1 to 3 grams of taurine taken before exercise (while also taking it on a consistent basis) can improve strength, power, endurance, and other aspects of exercise performance.
Another very well-known ingredient included in Cutler Nutrition Amplify Pre-Workout is creatine. While the most common form is creatine monohydrate, this product uses creatine HCl.
Creatine is highly prevalent in skeletal muscle, so supplementation serves as a way to increase muscular concentrations of creatine, which can then be used during high-intensity exercise performance. Creatine is one of the most well-researched ingredients, and research shows it can improve many aspects of exercise performance and facilitate training adaptations. Its most effective for high-intensity exercises, such as heavy weightlifting, jumping, and sprinting. And it is typically effective for increasing muscle mass and strength.
Now, creatine HCl is thought to be more bioavailable than creatine monohydrate, and while some research shows this is true, it isn’t necessarily more effective. But it’s still a good form of creatine, and the dose should be around 0.75 to 2 grams daily.
Coconut Water Powder
The next ingredient is coconut water powder. Coconut water is rich in various vitamins, minerals, antioxidants, and electrolytes. It’s often seen as a hyper-hydrating aid since it contains key electrolytes (e.g., magnesium, sodium, potassium), and the antioxidants in it may help to reduce muscle damage. However, more research is needed specifically on coconut water powder, especially as it relates to weightlifting.
Grape Seed Extract
The final ingredient in Amplify Pre-Workout is grape seed extract. Grape seed extract is high in flavonols and antioxidants, among other health-boosting compounds. Some research shows that it can increase nitric oxide, thereby improving blood flow and oxygenation to the muscles during exercise. And the antioxidant potential may help with decreasing inflammation and muscle soreness. While there aren’t many studies, most use around 300mg/day for effective results.
Does Amplify Pre-Workout Work?
All in all, Amplify Pre-Workout is most likely an effective non-stimulant pre-workout. It includes well-researched ingredients that are known for enhancing blood flow and increasing muscle cell hydration, such as citrulline, grape seed extract, and electrolytes, which should lead to improved pumps and muscular performance. Plus, there are other well-researched ingredients, such as creatine HCl and taurine, that benefit strength, power, and a number of other aspects of workout performance. And beyond pre-workout benefits, citrulline and grape seed extract may improve recovery too.
As for the dosages, some are on the lower end, but almost all ingredients are in the effective range and thus should provide benefits. Another thing to consider is that the serving size can be either 1 or 2 scoops, depending on goals, preferences, etc. And if you take two scoops, the dosages for most of the ingredients shoots up to ideal levels (even more in some cases) as compared to just pretty good or decent dosages with just one scoop. But it depends on how much you’re willing to spend too (more on that later).
Overall, Amplify Pre-Workout will likely provide a number of workout performance benefits, but the degree to which these occur depends on individual variability as well as how big of a serving you take.
Claims vs. Reality
Cutler Nutrition seemed to use a little bit of hyperbolic language when describing the effects of Amplify, especially in regard to the pump sensation. While this product will increase blood flow and hydration to the muscles, leading to a fuller sensation and look, I wouldn’t expect it to be “skin-tearing” muscle pumps, as they say, or anything extreme.
Cutler Nutrition Amplify Pre-Workout is also designed to reduce fatigue and give you a better overall workout, such as increased strength, power, and endurance. However, I would expect mild to moderate increases in these areas as opposed to anything spectacular simply because that’s what the research shows. Yes, the ingredients are effective, but only to a mild degree. No supplement’s going to suddenly two-fold your strength or exercise capacity. Well, maybe good ol’ vitamin S, but that’s not what we’re here for.
Who is Amplify Pre-Workout Best For?
It’s clear that Cutler Nutrition Amplify is for bodybuilders, weightlifters, and other fitness athletes who want to get a better workout but without all of the stimulants. Additionally, it can be used in addition to other pre-workouts for those who want to also have stimulants, but at a more carefully monitored dosage. For example, Cutler Nutrition Amplify can be paired with Cutler Nutrition Prevail for those that want the full effects of pumps, focus, energy, endurance, and overall performance. But by itself, Cutler Nutrition Amplify is also a very solid pre-workout and should help stim-free lifters get in a better workout.
Is Amplify Pre-Workout Safe?
Amplify Pre-Workout has fewer potential side effects than heavy stimulant-based pre-workouts, but there are still some possible side effects to look at. The main ones include:
- Nausea, indigestion, and diarrhea
- Changes in blood pressure
- Muscle cramps
Again, the ingredients in here are overall, very safe, and these side effects are pretty uncommon.
Where to Buy Amplify Pre-Workout
If you want to purchase Amplify Pre-Workout, you can buy it from the official Cutler Nutrition website at this link.
There are 40 scoops per container, so this yields 40 or 20 servings depending on if you take 1 or 2 scoops. The one-time purchase price is $29.99, or you can save 15% by choosing the Subscribe and Save option, which lowers the price to $25.49.
At a serving of one scoop, you’ll be paying anywhere from 64 to 75 cents per serving, which makes this ridiculously affordable and a lot cheaper than other pre-workouts out there. At a serving of two scoops, you’ll be paying around $1.27 to $1.50, which is more expensive than most pre-workouts, but still within the normal range.
This is why it’s necessary to consider the overall effects you’re looking for, as well as how much you weigh, how often you train, and other factors, to determine the optimal dose for yourself that fits in your budget.
Amplify Pre-Workout Review Ratings
- Ingredient Quality: 4.1
- Ingredient Dosage: Range from 3.7 to 4.3 (average 4.0)
- Effectiveness: Range from 3.8 to 4.4 (average 4.1)
- Value: Range from 3.8 to 4.4 (average 4.1)
- Safety: 4.4
- Company Trustworthiness: 4.2