MTE Review – How Does This Energy Supplement Compare?

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

mte review

So many people today start their days with a giant cup of coffee or energy drink. And this is usually followed up by another coffee or energy shot later in the afternoon. 

And sure, you get an energy boost, but this also often comes with jitters, trouble sleeping, anxiety, and other side effects.

That’s why we’ve seen a huge increase in the popularity of more natural energy drinks. These products are designed to support your body’s natural energy processes and overall health.

And one of the natural energy supplements we found that we’ll take a look at in this article is called MTE. 

Keep reading this MTE review to see what exactly is in this energy shot, why it’s beneficial, and if it’s worth buying!

About MTE

MTE (which stands for “more than energy”), is designed as a natural energy and daily wellness product. 

The maker, Jeff Boyd, was tired of seeing so many caffeine-loaded energy drinks that he argued simply acted as quick fixes rather than getting to the root of your problems.

That’s why he designed the MTE formula to support the body’s natural processes to not only increase energy, but also boost overall health.


The MTE energy shot (or feel good shot as it’s referred to) is filled with a variety of adaptogens, nootropics, and superfoods to provide unique benefits for energy, stress, mood, focus, and sleep. These include theacrine, ashwagandha, saffron, theanine, and Siberian ginseng, among several others. And there’s only a modest dose of 50mg of caffeine per serving.

Essentially, rather than giving you an artificial increase in energy like excessive caffeine and sugar does (with the eventual crash and other side effects), MTE energy shots are designed to help you produce and use the energy you already have more efficiently. 

MTE Benefits

The makers of MTE claim that it’ll give you a wide variety of benefits, including: 

  • Improved Mood
  • Jitter-Free Energy
  • Better Clarity & Focus
  • Deeper Sleep
  • Reduced Stress
MTE Feel Good Shots

Improved Mood

Poor mood and low motivation can make life really difficult. Everything seems harder, and you likely won’t be as productive or successful.

MTE shots are advertised to improve mood and overall mental well-being. Certain ingredients such as maca, theacrine, and saffron are designed to increase dopamine, GABA, and other brain chemicals to boost your mood and overall mental health.

Jitter-Free Energy

Energy drinks, coffee, and other stimulant-loaded drinks can give you jitters and anxiety. Not to mention they may very well lead to a crash later on and can negatively affect sleep.

MTE claims to provide sustained, jitter-free energy with a combination of natural energizers such as theacrine and amaranth. They say that these ingredients work with your body’s natural processes to promote calm, focused energy so you can be efficient and productive.

Better Clarity & Focus

Brain fog can get in the way of whatever you need to get done, whether that’s for school, work, at the gym, or around the house.

MTE energy shots are advertised to enhance mental clarity and focus, particularly with ingredients such as GABA and theanine. These are designed to boost GABA and other brain chemicals which may provide a feeling of calm, relaxed alertness, to get you in the zone and dialed in.

Deeper Sleep

Energy drinks can seem fantastic during the day, only to have your sleep negatively affected at night. And then of course there’s the regular sleep problems that many people face even if they don’t have caffeine, whether that’s due to stress or other causes.

Well, the MTE formula claims to promote deeper, longer sleep. They use a variety of relaxing compounds such as GABA and saffron, which may reduce anxiety and help you drift off easier. 

Plus, there’s only a small amount of naturally-sourced caffeine, so you may be able to take it with less risk later on in the day.

Reduced Stress

It seems that nearly everyone is in need of reduced stress these days. But common energy drinks can actually increase stress because of their stimulant effects.

But MTE energy shots are actually designed to reduce stress. Specifically, their formula has several adaptogens, such as ashwagandha and Siberian ginseng, which may support the body’s natural stress responses and keep you more at ease.

Altogether, this is certainly an intriguing line-up of benefits from just one little shot. But will MTE really work?

Read on to find out!

MTE Ingredients

MTE contains 11 ingredients, including various amino acids, herbal extracts, and nootropics, several of which are trademarked forms.

Below are all of the active MTE ingredients:

  • TeaCrine
  • Ashwagandha Root
  • GABA
  • Theanine
  • Holy Basil Herb
  • InnovaTea
  • Siberian Ginseng Root
  • Maca Root
  • Affron
  • Spirulina Algae
  • Amaranth
MTE Supplement Facts


TeaCrine is a trademarked form of theacrine, which is a compound found in teas and coffee. It’s somewhat similar to caffeine, but it has milder effects.

Theacrine may reduce adenosine and increase dopamine, together which may lead to improved energy and mood. There is evidence that TeaCrine supplementation enhances energy, improves concentration, and reduces fatigue.

Theacrine may also reduce the negative effects of caffeine and has anti-inflammatory effects. 

Many other energy and focus supplements use this ingredient too, such as Performix SST

Ashwagandha Root

Ashwagandha root is often used in Ayurveda for its adaptogenic properties, which means it helps combat stress.

Withanolides and other compounds in ashwagandha seem to be able to decrease cortisol and reduce the overall stress response. 

In particular, supplementing with ashwagandha seems effective for reducing stress and anxiety, improving sleep, enhancing brain function, and boosting hormonal health. 


GABA (gamma-aminobutyric acid) is a naturally occurring neurotransmitter (brain chemical). It is the main inhibitory neurotransmitter, so it basically helps to slow down the nervous system and provide calming effects.

Without enough GABA, you’d likely feel constantly on edge and hyperaware. GABA supplements aren’t always effective because they don’t enter the brain very well.

With that said, there is still some evidence that supplementing GABA reduces stress and improves sleep. 


Theanine is an amino acid found in tea leaves. It can increase GABA and serotonin in the brain; plus, it increases alpha waves in the brain, which are associated with a state of calm focus.

Put this all together, and it’s not surprising that theanine appears to be one of the better supplements out there for reducing stress and anxiety, improving sleep, and helping you to focus or get in the zone. 

Holy Basil Herb

Holy basil (also called “tulsi”) is a common herb used widely in Ayurveda and other Indian medicinal systems. Somewhat similar to ashwagandha, holy basil also has adaptogenic effects.

In particular, holy basil helps to reduce psychological stress and associated symptoms, such as anxiety. On top of that, it may also enhance short-term memory and other aspects of cognitive function.


InnovaTea is a trademarked form of naturally-derived caffeine from green tea leaves. And caffeine is a natural stimulant that increases dopamine, serotonin, and noradrenaline.

This may lead to a variety of benefits, such as increased alertness, attention, energy, mood, and motivation. 

Plus, caffeine may have even better effects when paired with theanine and theacrine. And these reduce any possible side effects too.

Siberian Ginseng Root

Siberian ginseng (or eleuthero) root has been widely used in Russia for its anti-stress and endurance properties.

Certain compounds in the root may have adaptogenic effects while also stimulating the body’s natural energy processes.

There is evidence that Siberian ginseng can reduce fatigue and improve mental performance, especially when under stress. 

Another brain booster that uses Siberian ginseng is Untapped Focus

Maca Root

Maca root is another herb with a long history of use in traditional medicine. Various compounds in maca may stimulate energy production and offer protective effects in the brain, among other things.

Research shows that maca root may be useful for improving energy, reducing fatigue, lowering depression, and even boosting libido.


Affron is a trademarked form of saffron extract. And saffron is a medicinal herb, which seems to increase mood-boosting neurotransmitters such as dopamine and serotonin. At the same time, saffron may also reduce stress and lower the body’s stress response.

Studies have shown, including ones on Affron specifically, that saffron reduces anxiety and depression, and improves sleep. 

Spirulina Algae

Spirulina is a blue-green algae that is rich in many nutrients, including chlorophyll and various vitamins and minerals. 

Out of the many benefits of spirulina, it seems best for reducing inflammation and supporting immune health. 


Amaranth leaves are filled with many vitamins, minerals, fiber, and antioxidants. They provide antioxidant and anti-inflammatory effects and are generally seen as an overall health booster.

Does MTE Work?

All in all, MTE feel good shots work well and provide a good alternative to your daily caffeinated beverage of choice.

MTE has a lot of effective, well-researched ingredients. And these are proven to offer many benefits, such as increased energy, better focus, improved sleep, reduced stress, and decreased fatigue.

The science behind them shows that they are all-natural and can lead to a boost in key brain chemicals while also supporting the body’s natural energy production and stress responses. 

There is also good evidence from customer reviews showing that it works because it is rated 4.5 out of 5 based on about 150 reviews (when this was written). 

MTE In Box

How Does MTE Compare?

Overall, MTE is one of the better energy and wellness shots out there.

We really haven’t seen any other product that uses the exact blend of ingredients in MTE, and it really seems that MTE has the best lineup of ingredients for stress, energy, focus, and sleep, all wrapped into one.

MUD\WTR has a similar mission of helping people kick the coffee habit, however, MUD\WTR’s ingredient profile is primarily comprised of functional mushrooms and chai. Additionally, the product comes in a powder form that needs to be mixed with water, so it’s not as convenient as a shot.

Naked Fire Shot is another energy shot that has caffeine and ashwagandha. However, MTE includes many other beneficial ingredients and seems to have the edge, especially for focus, clarity, and sustained energy.

Another supplement worth comparing to MTE is Vitamin Energy. There are actually several supplements in this line-up, such as their Focus and Mood varieties. The Focus product contains CoQ10 and other ingredients. And the Mood product uses 5-HTP, passionflower, lemon balm, and other adaptogens and calming ingredients.

We like that Vitamin Energy has multiple products depending on your needs. However, the overall ingredient quality seems to be higher in MTE. Plus, Vitamin Energy may have more side effects as their products include more caffeine and they have high doses of B vitamins. 

Lastly, MTE is one of the more expensive wellness shots because it can cost up to $5 per serving, which is definitely on the higher end. That said, the price is justified by the formulation, and customers may be able to save money if they already pay for standalone supplements that are included in MTE’s formulation.

Who is MTE Best For?

MTE is best for people who are looking for a more natural and safer alternative to common energy drinks. It’s also for people who want to reduce their coffee and/or overall caffeine consumption.

And it’s specifically designed for people who want to boost energy, improve focus, reduce stress, and help with sleep. So, it’s an all-around wellness supplement.

MTE In Hand

How to Take MTE

MTE comes in individual, serving-size shots. Take one shot daily, preferably in the morning or early afternoon.

You can take up to two shots each day, but don’t exceed two servings in any 24-hour period. 

Also, they say to take it for at least two weeks to experience the best benefits.

Is MTE Safe?

MTE is likely safe for most people to consume. But there are possible side effects, such as:

  • Drowsiness or sleepiness
  • Alternatively, some may experience restlessness
  • Anxiety or jitters (this is reduced, but still possible)
  • Headache
  • Changes in mood
  • Changes in heart rate and/or blood pressure
  • Upset stomach, bloating, and other digestive symptoms

MTE is made in a FDA-registered, cGMP facility. Plus, this product is NSF-certified, kosher, HALAL, and Organic. It is also certified by OTC, QTC, QAI, IASC, and Health Canada registered.

MTE doesn’t contain any major allergens except for tree nuts (coconut). It is vegan, gluten-free, dairy-free, and suitable for paleo and keto diets. 

Where to Buy MTE

You can buy MTE right on the company’s website.

mte website

They offer a 4-pack, 12-pack, and 24-pack. Also, it only comes in one flavor (standard). And they say it’s a bit earthy, so keep that in mind.

All buying options are available as a one-time purchase or Subscribe & Save, which cuts off 15%.

Below are all of the prices for MTE Feel Good Shots:

This is a highly-priced product, and it costs more than most supplements in this category. You can save with the subscription, but unfortunately, you don’t save any money by buying in bulk. 


Get up to 15% OFF


  • Formula includes a mix of amino acids, herbal extracts, and nootropics
  • Made in an FDA-registered, cGMP-certified facility
  • Benefits mood, energy, focus, sleep, and stress-relief

Final Verdict: MTE Review

MTE is a high-quality supplement that has a variety of research-backed ingredients for energy, stress reduction, mental focus, and sleep. Plus, this product is thoroughly tested and certified by many organizations for safety and purity.

The main cons of MTE are that it uses a proprietary blend and is quite high-priced. But it still seems to be an effective supplement and a great alternative to conventional energy drinks.

So, we recommend looking into it particularly if you want a boost in energy and focus AND overall health.

MTE And Box


Is there caffeine in MTE

Yes. There is 50mg of caffeine per serving. 

Does MTE require refrigeration?

You can leave unopened MTE bottles at room temperature. But they need to be refrigerated after opening.

Can I take more than one MTE shot per day?

You can take up to two MTE drinks, but not more than two in any 24-hour period.

Overall Rating:
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Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.