Alissa Violet Workout and Diet

YouTuber
Born: 1996

Alissa Violet-Marie Butler grew up in Ohio along with 2 brothers. She started out with social media in 2013 and became popular on Vine in 2015. After graduating from high school, Violet moved to Los Angeles to further her career. She often collaborates with other Vine stars such as internet-famous brothers Jake and Logan Paul. She is also a member of Jake Paul’s Team 10. Violet was signed by one of the world’s largest modeling firms, Next Model. Violet dated Jake Paul and FaZe Banks, and the couples were known as ‘Jalissa’ and ‘Balissa,’ respectively. Violet has millions of followers on social media and her YouTube videos garner millions of views. Violet is 5 feet 9 inches tall and weighs about 130 lbs.

Known For:

Alissa Violet’s Diet

Summary

While Violet clearly hit the genetic jackpot, she takes special care with her diet. She does her best to stay below 1,200 calories per day, spread over 3 meals plus one post-workout snack. She eats clean and sticks to the usual suspects: egg whites, oatmeal, chicken breast and plenty of green veggies. She avoids dairy and uses substitutes like almond milk instead. She stays hydrated with water.

Estimated Macros

  • Low Carbs 15% 15%
  • Medium Fat  30% 30%
  • High Protein 60% 60%

Diet Details

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Power Up

A typical breakfast for Violet might be egg whites, avocado, oatmeal, a banana and coffee made with almond milk.

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Keen on Lean Protein

Violet eats chicken breast, egg whites and other lean sources of protein to help fill her up.

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Also Keen for Greens

Violet eats her veggies at every meal. Avocado for breakfast, a salad with lunch and more greens with dinner.

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Carbs For Cardio

Before an intense workout, Violet might have a cup of oatmeal to give herself stamina.

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Shake It Up

After a workout, Violet will have a protein shake, and sometimes some broccoli too.

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Sensible Treats

When she’s in the mood for dessert, Violet goes for a low-carb, non-dairy frozen treat such as Halo Top or Arctic Zero. As for a real cheat, it’s pizza.

What to Eat

R

Green Vegetables

R

Spinach

R

Chicken

R

Egg Whites

R

Almond Milk

R

Oatmeal

R

Bananas

R

Avocados

R

Water

R

Energy Drinks

R

Coffee

R

Non-dairy Desserts

What to Avoid

Q

Processed Foods

Q

Dairy Products

Q

Refined Sugar

Q

Chemical Ingredients

Q

Junk Food

Q

Fast Food

Q

Artificial Additives

{

Violet on Literally Tossing Hot Green Beans and Butter

‘I can do that.’

{

Friend Chantal Jeffries on Violet’s Cooking Skills

‘Alissa can’t cook but she can twerk.’

{

Violet on Jeffries’ Cooking

‘This is so good.’

{

Violet on Jeffries’ Chicken Glaze

‘Can I just drink the rest of that?’

Alissa Violet’s Workout Routine

Weekly Routine

Go With What You Know

Violet sticks to a routine that is more or less the same each week, rather than targeting specific areas on certain days.

Bodyweight Rules

Violet does a lot of bodyweight exercises that don’t require much in the way of equipment.

Strict Sista

If Violet eats more than usual, she’ll do a second gym session to work it off.

Daily Dose

Violet trains every day for about an hour. On Sundays, she’ll do core work and take a break from cardio.

Cardio Queen

Violet hits the treadmill for about an hour each day except Sunday. She does a 5-minute warm up, jogs or runs for about 45 minutes followed by a 5-minute walking cool-down.

Resistance Training

In addition to cardio, Violet also does various exercises using resistance bands, such as push-ups, squats, and plank leg lifts.

Exercise Style

Z

An Alissa Violet Routine

Mon, Wed, Fri: Cardio
Dynamic stretching: 5 min
Warm up on treadmill: 5 min, walking, no incline
Treadmill: 45 min, moderate incline
Cool down on treadmill: 5 min, walking, no incline

Tues: Full body Workout
Warm up: 5 min stretch/walk on treadmill
Squats: 25 reps x 2 sets
Plank: 30 sec x 2
Ab crunches: 25 reps x 2 sets
Jumping jacks: 25 reps x 2 sets
Lunges: 30 sec x 2
Wall sits: 30 sec x 2
Glute kicks: 25 reps x 2 sets
Push ups: 15 reps x 2 sets
Sit-ups: 25 reps x 2 sets

Thurs: Full Body Workout
Warm up: 5 min stretch/walk on treadmill
Straight leg deadlift w/ kettlebell: 10 reps x 2 sets
Bosu ball jump squat: 20 reps x 2 sets
Grasshoppers on sliders: 20/leg x 2 sets
Pikes on sliders: 20 reps x 2 sets
Knee tucks on sliders: 20 reps x 2 sets
Side-to-side bench jumps: 20 reps x 2 sets
Kettlebell deadlift to squat: 20 reps x 2 sets
Kettlebell side squats: 20/leg x 2 sets

Sat: Full Body Workout
Warm up: 5 min stretch/walk on treadmill
Standing leg abduction w/ resistance band: 25 reps x 2 sets
Standing hip extension w/ resistance band: 25 reps x 2 sets
Dumbbell seated biceps curl: 20 reps x 2 sets
Standing hamstring w/ resistance band: 25 reps x 2 sets
Dumbbell overhead triceps extension: 20 reps x 2 sets
Lying bent leg abduction w/ resistance band: 25 reps x 2 sets
Lying leg curl w/ resistance band: 25 reps x 2 sets
Lying lateral leg raise w/ resistance band: 25 reps x 2 sets

Sun: Core Work
Crunches: 20 reps x 3 sets
Reverse crunches: 20 reps x 3 sets
Leg lifts: 20 reps x 3 sets
Flutter kicks: 20/leg x 3 sets
Criss-cross crunch: 20/leg x 3 sets
Bicycles: 20/leg x 3 sets

{

Violet on Cardio

‘Gotta get that cardio in because I’m healthy.’

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Violet on How Her Romantic Breakups Affected Her Body

‘Everything got bigger, but not in a good way.’

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Violet on Why She Wears Sunglasses To The Gym

‘It’s so you can’t see them haters.’

Alissa Violet’s Supplements

Besides her protein shakes, Violet is keeping any other supplements she might take on the down low. So, below are supplements that can benefit anyone on a similar diet.

Protein Powder

Protein

Violet will often have a protein shake following a workout. Protein builds muscle, replenishes glycogen stores and satisfied, helping to crush cravings.

Get it here

electrolytes

Electrolytes

Electrolytes such as magnesium and potassium can also help reduce unpleasant side effects of low-carb eating such as fatigue and nausea.

Get it here

vitamin B12

B-complex

Those who eat a limited diet may also be deficient in B-complex vitamins.

Get it here

Vitamin D

VITAMIN D

If you want to try eating low carb and are avoiding dairy products, consider adding certain supplements including vitamin D and calcium.

Get it here

Vitamin E

Vitamin E

Many people are deficient in chromium and vitamin E, whether or not they follow a low-carb diet.

Get it here

Fiber

Fiber

Although fibrous vegetables are encouraged on a low-carb diet, constipation is a common complaint so consider adding fiber.

Get it here

Alissa Violet’s Lifestyle

Social Media Savvy

To kickstart her career, Violet collaborated with other social media stars, garnering tons of new supporters. Fellow collaborators include Lele Pons, King Back and Piques.

Beat ‘Em to the Punch

Violet posted a nude photo of herself after a hacker threatened to release more naked pics.

Ditch the Comps

Violet has been compared to Kendall Jenner, but says she isn’t an imitation of anyone, but rather unique in herself.

Ugly Breakups

Violet and fellow YouTuber Jake Paul went through a very messy breakup, airing their dirt and accusations online. Her breakup with FaZe was equally ugly, with accusations of cheating, broken car windows and dog neglect.

Silver Screen Dreams

Violet appeared in the 2016 tv series, The Deleted. She hopes to expand both her acting and modeling careers.

On Fangirling

Violet says she loves it when people approach her and tell her she has inspired them to become a better person.

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Violet on How Her Social Media Career Started

‘I just posted a bunch of funny videos…and it just sort of blew up.’

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Violet on Kendall Jenner

‘No, I am not a blonde Kendall Jenner. I am a blonde Alissa Butler, thank you very much.’

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Violet on Her Breakup with Jake Paul

‘I did not cheat. Jalissa was never real. Jake had girl after girl over every other night.’

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Violet on her Life Post-Breakup

‘I’m getting my life back together. You only get one life to live.’

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