Alyssa Milano Workout And Diet

Actress
Born: 1972

From Brooklyn, New York, Alyssa Milano began acting at age 7 in Annie. The play toured for a year and a half, after which Milano appeared in several off-Broadway plays and tv commercials. Her film debut came in 1984 with Old Enough, and she was picked up for the tv show Who’s the Boss? shortly afterward, establishing her as a teen idol. She has also played in Melrose Place, Charmed and My Name Is Earl as well as many films. She is an accomplished recording artist whose 5 albums sold over a million copies each.Milano worked with the MLB create a line of clothing called Touch for female fans. She is politically active, including with UNICEF, PETA, and the Me Too movement. She has written a memoir called Sorry Not Sorry due to be released in October, 2021. Milano married David Bugliari in 2008 and they have 2 children together. She has millions of followers on social media. Milano is 5 feet, 2inches tall and weighs about 110 lbs.

Known For:

Alyssa Milano’s Diet

Summary

To drop the baby weight, Milano initially followed her own low-carb diet, and then added in Atkins to lose the final 20 lbs. She is a spokesperson for the brand. Her meals center around protein and healthy fats, including protein shakes, animal protein, olive oil, avocados, and plenty of veggies. She drinks at least 6 glasses of water with lemon each day. She also has herbal tea.

Estimated Macros

  • Low Carbs 20% 20%
  • Medium-High Fat 50% 50%
  • High Protein  50% 50%

Diet Details

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Low Carb Isn’t Boring

Milano says she is perfectly happy eating low carb, and gets to eat the things she likes: seafood, chicken, fish, and decadent-sounding recipes like parmesan-crusted chicken with cheesy cauliflower.

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Smart Substitutes

Milano is a regular person, and she doesn’t like to feel deprived. She uses lettuce cups in place of tortillas and zucchini noodles in place of pasta, and says she’s gotten the whole family into eating this way.

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Power Planner

Milano admits to being a type-A personality and likes to be in control. One of her tips for enjoying yourself when you throw a dinner party is to do as much cooking ahead of time as possible.

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Smart Cheats

Milano tends to make healthy versions of her favorite foods, like using cauliflower crust in place of traditional pizza crust, but she still digs Ranch dressing and classic tomato sauce.

What to Eat

R

Water

R

Lemon

R

Protein Shakes

R

Almond Milk

R

Protein Bars

R

Herbal Tea

R

Seafood

R

Fish

R

Avocados

R

Salads

R

Vegetables

R

Chicken Breast

R

Olive Oil

R

Low-Carb Fruit

R

Garlic

R

Cheese

R

Nuts

R

Coffee

R

Ranch Dressing

R

Water

What to Avoid

Q

Carb-y Foods

Q

Added Sugars

Q

Processed Foods

Q

Fast Food

Q

Junk Food

Q

Artificial Ingredients

Q

Chemical Additives

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Milano on Her Diet

‘I enjoy all my favorite foods. I love chicken and fish; I eat lots of vegetables, healthy fats, low-sugar fruit, cheese, nuts.’

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Milano on Atkins

‘This journey with Atkins is about me feeling better overall, having more energy, and reaching my happy weight.’

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Milano on the Atkins Diet

‘Atkins inspired me to learn how to cook for myself and my family using foods that are lower in carbs.’

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Milano on ranch Dressing

‘I love ranch dressing on anything, really.’

Alyssa Milano’s Fitness Routine

Weekly Routine

Teen Steam

In the 1980s, Milano released a workout video called Teen Steam which includes all kinds of 80s fun like dancing around in biker shorts and a sports bra with awesome music on the tape deck.

Reasonable Dose

Milano is a busy mom, and chasing around her kids is one of the ways she naturally gets movement into her day.

Maximize Your Time

Milano feels the time crunch, so her workouts have to be quick and effective.

Get Classy

Milano enjoys a good group workout, such as spinning to inspire her.

Exercise Style

Z

An Alyssa Milano Routine

Spin class

Chasing kids

Stay active

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A teenaged Milano on Stress Relief

‘The way I like to work out the stress is to dance.’

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Milano on Her Approach to Fitness

‘I work out every day.’

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Milano on her Fitness Plan

‘My workout routine includes running around with my kids.’

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Milano on the Importance of Diet & Exercise

‘I’ve learned that exercise alone is not enough for a healthy lifestyle.’

Alyssa Milano’s Supplements

Milano isn’t sharing too many secrets when it comes to her supplement choices, so below are options that can benefit anyone following a similar routine.

Protein Powder

whey protein

Milano makes her morning shake with whey protein. Protein helps fill you up, stokes the fat-burners and builds muscle.

Get it here

Atkins protein bars

Atkins protein bars

Milano likes her Atkins bars and as a woman who is closing in on 50, Milano could consider omega-3s which combat inflammation and promote brain and heart health.

Get it here

Biotin

biotin

Milano has suffered hair loss recently, making biotin another good pick.

Get it here

Collagen

Collagen

Collagen can also help strengthen hair, as well as skin, and joints. Get it here
green supplement

greens supplement

Milano takes her diet seriously and eats her veggies, but if you don’t always get enough, try a greens supplement to get more of those important micronutrients.

Get it here

probiotics

probiotics

Another smart choice for moms and just about everyone else is probiotics which aid with digestion and boost immunity.

Get it here

Vitamin D

Vitamin D

Vitamin D is also essential for mood as well as strong bones and muscles. Get it here
vitamin B12

Vitamin B12

Vitamin B12 is another good choice for people over a certain age because absorption tends to decline. B12 is used inDNA and blood cell production, and it is also needed for a healthy nervous system and cognitive function, as well as a positive mood. Get it here

Alyssa Milano’s Lifestyle

Sleep Secrets

Like all busy moms, quality sleep is a priority for Milano. She likes to use aromatherapy to help unwind and relax. Her other bedtime go-to: her dad’s pjs. She started wearing them when she was pregnant and never stopped.

Real Life Disney Princess

Milano’s image was used to create the character Ariel in the animated film The Little Mermaid.

Hydrophobic Mermaid

Milano has a fear of water, which made filming underwater scenes for Charmed extremely challenging.

Natural Medicine

Milano travels with a homeopathic medicine kit so she’s always ready for anything the open road throws at her or her family.

Major MLB Fan Girl

Milano is a big fan of baseball, as a child, she loved the Yankees, and when she moved to LA, she switched her allegiance to the Dodgers. She has a line of apparel called Touch designed for female fans of the sport.

Scandalous Pix

As a teen idol, Milano caused several commotions with various pictures, including an ad showing a man perfuming her cleavage and posing nude in Bikini magazine in 1993.

Health Scare

Milano tested positive for Covid antibodies in August 2020, and attributed multiple symptoms, including vertigo, confusion, irregular periods and hair loss to the disease.

Animal Lover

Besides supporting PETA, Milano has a whole menagerie at home, including 4 dogs and 4 cats.

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Milano on Her Favorite Sleep Scent

‘Lavender relaxes me.’

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Milano on Her Dad’s Pajamas

‘They are the coziest things, and I still wear them every night.’

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Milano on Herself

‘I was a very type A personality before having my [first] child.’

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Milano on Doing Her Part

‘I’m a big believer in individual responsibility.’

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Milano on Living Life To The Fullest

‘I’ve always believed in experiencing everything in life. When you walk out with blinders on, you cut yourself off from the angels and the fairies.’

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Milano on Baseball

‘Baseball is, in many ways, like a boyfriend or spouse. You can love him, you should love him, but you need to learn that he exists without you, and you without him.’

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Milano on Her First Date

‘My very first date was with Kirk Cameron. I was 13. His mom picked me up at my parents’ house…He wore too much cologne.’

Recommended Products

Atkins protein bars

Atkins protein bars

Touch apparel

Touch apparel

Nioxin Hair Loss Treatment System

Nioxin Hair Loss Treatment System

Sorry Not Sorry

Sorry Not Sorry

Alyssa Milano music
Alyssa Milano music
Who’s the Boss
Who’s the Boss?
Melrose Place
Melrose Place
Homeopathic Medicine Kit
Homeopathic Medicine Kit
White noise machine
White noise machine
Control Corrective Skincare products
Control Corrective Skincare products
Febreze Sleep Serenity Bedding Refresher
Febreze Sleep Serenity Bedding Refresher
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