Tru Protein Review – Is This Plant-Based Protein Powder Effective?

If you’re a fitness enthusiast, you’re likely familiar with the vast array of protein powders on the market. There are pea protein powders, egg white protein powders, and countless others. When you include internet-based sellers, hundreds of options are available. Whether you’re seeking a workout powder like Ghost Whey Protein or a weight loss formula, choices abound. But how do you determine which ones deliver real value?

Naturally, some selection criteria are straightforward. If you have a soy allergy, ruling out soy-based proteins is simple. Likewise, vegans won’t consider dairy-based options.

However, numerous plant-based proteins compete for your attention. Some prove worthwhile, others fall short. Today, we’ll examine Tru Protein, a rice and pea-based protein powder. We’ll explore its strengths, areas for improvement, and ideal users. Let’s dive in!

What Is Tru Protein?

Tru Protein is a rice and pea-based protein powder designed as a meal replacement. Each 1.65-pound tub provides 25 servings. Beyond meal replacement, it also functions as a nutritional supplement. Mix it into shakes or smoothies to add 27 vitamins and minerals to your daily nutrition.

This protein powder is organic, gluten-free, soy-free, GMO-free, and vegan-friendly. It contains no artificial flavoring or colors and is sweetened with stevia. Choose from 9 flavors: banana maple muffin, birthday cake, blueberry muffin, cinnamon bun, mint chocolate chip cookie, natural chocolate cream, peanut butter banana cupcake, strawberry jam, and unflavored/unsweetened.

Tru Protein Advantages

• 11 flavor choices
• Packed with 27 different vitamins and minerals
• Gluten, soy, and GMO-free
• No artificial flavoring and colors
• Compatible with a vegan diet

Disadvantages

• Some users report an unpleasant chemical aftertaste
• Rice protein can be challenging for some people to digest without digestive enzymes

Who Makes Tru Protein?

Tru Protein is manufactured by Massy Arias, the personal brand of Massiel “Massy” Indhira Arias. Born in the Dominican Republic, Massy relocated to the US at age 14 and now resides in Los Angeles. Creator of the MA warrior challenge, she ranks among the planet’s most recognized celebrity trainers. She’s been featured in Parents, Women’s Health, Latina, Strong, and Oxygen magazines. Her brand also offers Tru Vitamin, Tru Energy, Tru Metabolism, Tru BCAA, True ACV, and Tru Detox—a comprehensive fitness supplement line supporting healthy lifestyles.

Tru Protein Ingredients

Organic pea protein serves as Tru Protein’s primary ingredient. This protein offers the highest digestibility and bioavailability among plant-based options. Combined with organic rice protein, it delivers 20 grams of protein per serving—standard for protein powders. Additional ingredients include natural flavorings, xanthan gum, Lohan gua extract, stevia leaf extract, sunflower lecithin, and guar gum.

Each serving also provides 1 gram of fat, 1 gram of sugar, and 1 gram of dietary fiber. The sugar content may concern ketogenic dieters, as it nearly exhausts daily carb allowances. However, it remains technically compatible with a ketogenic diet.

Tru Protein contains 27 different vitamins and minerals. This includes 2,500IU of Vitamin A, 30mg of Vitamin C, 200IU of Vitamin D3, 15IU of Vitamin E, 40mcg of Vitamin K1, 0.75mg of Vitamin B1, 0.85mg of Vitamin B2, 10mg of niacin, 1mg of Vitamin B6, 200mcg of folic acid, 3mcg of Vitamin B12, 150mcg of biotin, 5mg of pantothenic acid, 100mg of calcium, 1.75mg of iron, 77.3mg of phosphorus, 75mcg of iodine, 200mg of magnesium, 7.5mg of zinc, 35mg of selenium, 1mg of copper, 1mg of manganese, 60mcg of chromium, 37.5mcg of molybdenum, 81mg of chloride, 187.5mg of sodium, and 25mg of potassium. This surpasses the vitamin content found in most multivitamins!

Some of the best vegan probiotics also use the ingredients found in Tru Protein.

How Does Tru Protein Work?

Tru Protein delivers 40 percent of your daily protein requirements. This benefits workout enthusiasts and vegans alike. Securing adequate protein on a vegan diet can be challenging, and beans grow monotonous. Why not diversify with a delicious flavored shake?

Additionally, you receive all the vitamins listed above. Regular multivitamin users might replace their supplements with this shake. This makes Tru Protein excellent value for many consumers, regardless of their primary motivation.

How you consume Tru Protein remains your choice. The obvious approach is creating a traditional protein shake. However, some users detect an unpleasant aftertaste. To improve flavor, blend it into your morning smoothie. This helps mask any “off” flavors while preserving all of Tru Protein’s benefits. 

Is Tru Protein Safe?

Tru Protein contains no artificial ingredients, making it safe for most people. You won’t encounter artificial preservatives, carcinogens, or major allergens. That said, as with any supplement, carefully review the ingredients. Those with allergies should avoid it entirely.

Where To Buy Tru Protein

Currently, Tru Protein is available exclusively through massyarias.com. Each 1.65-pound tub provides 25 servings and costs $49.99, equating to $2 per serving. Compared to similar supplement powders, this represents excellent value.

Tru Protein: Is It Worth It?

So, is Tru Protein worth the investment? We give this supplement a resounding yes. As a simple protein powder, it would offer moderate value. However, its extensive nutrient profile sets it apart. Functioning as both supplement and protein powder, it delivers exceptional value.