Sprout Living Epic Protein Review – Can Plant-Based Protein Really Build Muscle?

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By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Sprout Living Epic Protein Review

Sprout Living Epic Protein is a protein supplement proudly made by Sprout Living, a supplement company that focuses on making plant-based and organic supplements.

Sprout Living’s mission is to bring health and wellness to its customers by providing them plant-based, organic, and real supplements. They use wholesome and real foods, and they formulate their supplements from a kitchen, not a lab. Additionally, since providing real foods is one of their mission’s main cores, their products are free of any “flavoring,” gums, additives, and anything synthetic.

So the question is, with so many protein options available, is Sprout Living Epic Protein really the right choice? What really sets it apart? To find out, we’ll take a closer look at this plant-based protein. We’ll dive into its ingredients, its benefits, and if it is truly worth the purchase in this ultimate Sprout Living Epic Protein review.

Sprout Living Epic Protein

About Sprout Living Epic Protein

According to its product page, Epic Protein is made with organic plant-based, complete protein plus a blend of nutrients such as antioxidants from cranberry seeds. These nutrients are supposed to synthesize protein, such as during the recovery period and for muscle growth.

Here are some of the promised benefits from Epic Protein:

  • The complete amino acid profile
  • Packed with nutrient-dense superfoods
  • Satisfying & highly energizing
  • Helps build lean muscle
  • A great boost for your smoothies
  • Very helpful in your post-workout recovery
  • Absolutely no additives
  • 100% whole food nutrition

To see if the supplement is truly promising or not, let’s go beyond the product description and look into its ingredients – this will give us a clearer view of what the supplement can (or cannot) do for our body and health.

Sprout Living Epic Protein Ingredients

There are two main ingredients of Epic Protein: The first is the EPIC Protein Base, made from yellow pea, sunflower seed, pumpkin seed, sacha inchi, and cranberry seed. The second is Jerusalem Artichoke.

Sprout Living Epic Protein Supplement Facts

The EPIC Protein Base builds up the 26 grams of Epic Protein’s complete and organic protein content. Because most of the protein is made from the “Epic Protein Base,” those ingredients are crucial to look at.

A closer look at Epic Protein Base ingredients:

  • Yellow pea – yellow peas are an excellent source of protein, good carbs, and fiber.
  • Sunflower seed – sunflower seeds are mostly known for their B vitamin content. It is also rich in key nutrients such as magnesium, iron, protein, calcium, and vitamin E.
  • Pumpkin seed – pumpkin seeds are known for their high amounts of nutrients and antioxidants.
  • Sacha Inchi – Sacha Inchi is known for its omega fatty acid content, making it great for brain and heart health.
  • Cranberry seed – cranberries are mainly known for their antioxidants, making them a great source for fighting off long-term inflammation and free radicals that accompany it.

You’ll find that at 26g, Sprout Living Epic Protein has a high protein content in comparison to other plant proteins. For example, ProPlant Complete Shake contains 10g of protein and High Impact Plant Protein includes 15g.

Jerusalem Artichoke Benefits

Sprout Living Epic Protein Supplement

The next largest ingredient after the protein base is the Jerusalem artichoke. This superfood is one of the most dynamic foods we can add to our diets. The below are just some of the benefits we can receive from Jerusalem artichoke.

1) Has A Prebiotic Effect

Prebiotics are necessary to complement our probiotics, our body’s good living organisms. If our probiotics are healthy and happy, our gut health would be happy, too – and is our overall health! Prebiotics are a special type of fiber that our probiotics need to be healthy and happy in our gut – it is their food.

The Jerusalem artichoke is rich with inulin, a natural fiber that is helpful in the growth of our bifidobacteria population.

2) Can Help Regulate And Control Cholesterol Level

Jerusalem artichoke contains soluble fiber, which can lower our LDL or “bad” cholesterol level. An increase of LDL causes trouble in our heart, so keeping it to its normal or healthy level is necessary to avoid or reduce risks of heart problems.

3) Good For Our Blood Glucose Levels

A high GI (glycemic index) food can cause unstable rise and fall of blood glucose. This unstable level of blood glucose can cause problems such as fatigue and even diabetes.

On the other hand, low GI food will not hurt the level of our blood glucose. Low GI foods, including Jerusalem artichoke, can cause a stable rise and fall of our blood glucose level, which is beneficial for our overall health.

4) Can Support Blood Formation

Jerusalem artichoke has relatively high amounts of iron and copper, two minerals necessary for forming new blood cells. Our blood plays a vital role in our health, such as the transportation of oxygen and nutrients throughout our body. Therefore, having healthy blood formation is key to overall health.

In conclusion, Sprout Living Epic Protein is indeed plant-based and comes from organic ingredients – no added additives, “flavoring,” or anything synthetic.

Now, let’s go to the benefits and (possibly) negative side of Epic Protein. It’s important to reference its ingredients as the pros and cons of the product are weighed.

Sprout Living Epic Protein Benefits

There are a variety of benefits that come with adding a protein supplement to your diet. The list below includes some of the main benefits that are unique to the way Sprout Living Epic Protein is made.

Sprout Living Epic Protein Shake

Protein Is Organic, Clean, And Real

Epic Protein is organic and is free of any additives or whatsoever. It is free of grains, gluten, and nuts. It is non-GMO, vegan, and kosher.

But what I want to really emphasize here is the fact that Epic Protein is made from real foods. It is not just organic, but it is really real – not made from a lab, after all!

Great Source Of Protein

Epic Protein is packed with 26 grams of clean and complete protein, which can be very helpful for one’s workout and post-recovery workout. After all, this is a protein supplement, so a high concentration of protein is something to be expected from it!

Ingredients Are Carefully Sourced

The ingredients are farm-sourced, and they are carefully packed to ensure that the plants to be used in making the supplement are healthy and have superior nutritional amounts.

Sprout Living Epic Protein Negatives

Sprout Living Epic Protein is a highly promising protein supplement, and that’s no doubt. But there is only one thing that I am confused about: where are its nutrients?

In the Ingredients section, we’ve briefly discussed the nutritional value of each ingredient used in Epic Protein. As you have already read, some of these ingredients are rich in nutrients.

However, if you are going to look at its nutritional label, there are only 4 nutrients listed – vitamin D, calcium, iron, and potassium. If that is not yet enough, two of these nutrients – vitamin D and potassium – are labeled 0% in the nutritional label.

Where are the other vitamins and minerals which we are expecting from the supplement? After all, it is made with nutrient-dense plant-based foods, so no doubt about it! But where’s the magnesium, vitamin C, vitamin E, etc.? Also, why are vitamin D and potassium labeled “0%” if the supplement is indeed nutrient-dense?

Just by looking at the ingredients, Epic Protein should have a decent amount of nutrients, but there are few included on the nutrition label.

Is Sprout Living Epic Protein Safe?

Considering that Epic Protein is a plant-based, organic protein supplement, there’s little to no possible side effects that may come with it. But as with any supplements, be sure to consume it in its proper dosage to avoid possible side effects, if any.

Sprout Living Epic Protein Pack

Final Verdict: Is Sprout Living Epic Protein Right For You?

Sprout Living’s Epic Protein is a promising protein supplement. It is clean, organic, and it is packed with 26 grams of protein! Protein-wise, it is a good supplement to try out. However, I’m still confused with its nutrient content. Is Epic Protein nutrient-dense or not? Right now, it is confusing!

So, what’s the final verdict?

My final verdict is: Sprout Living Epic Protein is worth trying. Despite my confusion with its nutrient content, Epic Protein still contains a good amount of protein, and that is what we are looking for in a protein supplement anyway. And also, the supplement is 100% clean, which is a big point for it.

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Where To Buy Sprout Living Epic Protein

Sprout Living has a few different price ranges and options on their site. A 16 packet box of Epic Protein will cost $56.00 and a 13 serving pouch is $29.95. If you go for a 2lb container, it will cost $56.95 and a 5lb container comes out to $124.95.

It is worth noting that Sprout Living does offer quite a few deals as well. You can subscribe and save 20% on your first order and 10% on future orders. They also offer free shipping over $35 and (currently) if you buy 2-3 containers you get 10% off or if you purchase 4+ you can get 15% off.

If you’re intrigued by this product and want to try out Sprout Living Epic Protein for yourself, you can buy it from their official store!

Sprout Living Epic Protein Website

Overall Rating:
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Leslie Waterson

Leslie has been passionately involved in the health and fitness industries for over a decade. She is constantly reviewing the latest scientific research and studies in order to take a research-backed approach to lifestyle optimization. Her main areas of interest include nutrition and supplementation. Leslie shares her findings on Fitness Clone to help other health enthusiasts choose the products and routines that will help them achieve their goals.

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