There is a lot of talk about so-called “thermogenic” fat burning supplements out there. Thermogenic supplements work by increasing the metabolism of your body to stimulate fat burn. They are called “thermogenic: because when your body burns calories, your internal temperature increases.
Sculptnation Fat Burn is one such thermogenic supplement. Sculptnation markets itself as a “potent natural fat burner supplement blend designed to burn fat, increase energy levels, and suppress your appetite.” Taking Scupltnation is supposed to mobilize fat cells, and keep food cravings at a minimum.
While thermogenic fat burning supplements certainly do increase your metabolism, it is less clear how good they are at actually burning fat and losing weight. A lot of fat burners out there make some extraordinary claims about their efficacy.
Extraordinary claims require extraordinary evidence, so today we are going to take a look at Sculptnation and talk a bit about its pros, cons, ingredients, where to buy it, and most importantly, whether or not the purchase is worth it.
What Is Sculptnation Fat Burner?
The Sculptnation Fat Burner is a thermogenic supplement designed to maximize fat burn during workouts and throughout the day. Sculptnation’s fat burning formula is based on cayenne peppers, a chili pepper extract that is believed to help burn fat. The product also claims to help suppress your appetite, increase energy, and lower your waist-to-hip ratio. Like pretty much every dietary and workout supplement out there, these claims are not approved by the FDA so you have to take them with a grain of salt.
Alongside the cayenne pepper, Sculptnation also has green tea extract, another substance that is believed to have several therapeutic properties. Burn also has small amounts of caffeine to give your body that extra jolt it needs. Burn comes in a convenient capsule form that you consume with a meal. The company recommends taking 2 pills per day with breakfast and dinner, 3 per day if you are on a strict workout/fat loss program. Unlike a lot of fat burning supplements, you don’t have to take Burn directly before a workout. Sneak it into your daily routine and you’ll start to see results.
- Cayenne pepper has proven benefits
- Green tea adds a nice flavor
- Does not need to be taken before a workout
- Convenient capsule form
- Low amount of ingredients
- Low value for money
- There are better appetite suppressant that green tea extract
- Yohimbine and Rauwolscine have side effects
Who Makes Sculptnation Burn?
Burn fat burning supplements are made from Sculptnation, a worldwide sports nutrition brand that specializes in daily workout and dietary supplements. Sculptnations stated mission goal from their website is to “offer the most effective supplements on the market to support you every step on the path to reaching your goal.” Sculptnation’s branding name is pretty low currently, as is to be expected by a relatively new company. This does not necessarily mean that their products are not legit, but it’s something to keep in mind.
We couldn’t find much reliable info about the founders of Sculptnation or the company’s history. They do have some complaints on their Better Business Bureau profile, but it seems that most of them have been satisfactorily resolved. Again, we would expect a new company to have a relatively low internet footprint, so this is not necessarily a hit against the company.
Sculptnation Burn Ingredients
The major ingredients are as follows:
- Cayenne fruit extract
- Paradise seed extract
- Green tea extract
- Yohimbine hydrochloride
Cayenne pepper is an extremely popular substance for weight loss supplements and for good reason. It has been proven to increase body metabolism and suppress your appetite. Capsaicin in cayenne peppers is believed to reduce the amount of the hunger hormone ghrelin and taking regular cayenne pepper supplements can decrease the amount of food you eat by as much as 15%. As far as paradise seed extract goes, we could not find any reliable studies backing up its claimed benefits.
When it comes to fat burners, caffeine is extremely important. Caffeine can be found in most fat burners, such as Skald, Lipo-6 Black Ultra Concentrate, and Animal Cuts. Caffeine gives you the extra energy you need to push through those grueling workouts. Caffeine can cause dehydration, so make sure you stay hydrated.
Green tea extract has catechins, molecules that work to increase your metabolism and also suppresses appetite. Green tea extract stimulates the production of epinephrine and norepinephrine, two hormones involved is the body’s metabolism.
As far as the last two ingredients, Yohimbine and Rauwolscine are not good. Both compounds are believed to slightly boost energy, but they have many side effects. In fact, yohimbine is actually banned in Canada, so make of that what you will.
How Does Sculptnation Work?
Sculptnation works by supercharging your metabolism and suppressing your appetite. The more active your metabolism is, the m9ore fat your burn (depending on your carb count) and suppressing your appetite reduces your total caloric intake.
It is important to take these kinds of supplements on a low-carb diet. The body prioritizes the metabolizing of carbohydrates and then moves on to fats when carb levels are low. In fact, this insight is the basis for keto diets.
Safety and Side Effects
The only ingredients that are a cause for worry are the yohimbine and rauwolscine. Both substances have been linked with pretty severe side effects like insomnia, anxiety, agitation, high blood pressure, and headaches among other symptoms. Burn has yohimbine and rauwolscine are in pretty small concentrations, but they are best to be avoided entirely.
Where To Buy Sculptnation Products
You can currently buy Sculptnation Fat Burner from the company’s website. It does not seem to be available at any third party online of physical retailers. A single 60-capsule bottle costs $49.
Sculptnation Fat Burner: Worth It Or Not?
While cayenne and green tea extract are known to help with weight loss, the inclusion of yohimbine and rauwolscine make us extremely hesitant to recommend this product. Both ingredients are linked to some pretty unsavory side effects and are actually banned in a few countries. As such, we would recommend you stay away from Burn and choose another fat burning supplement.
Top Rated Fat Burners
|Powerful fat-burner designed to boost mood, burn fat, and control appetite|
|Burn Lab Pro|
|All-natural, stimulant-free fat burner with simple and effective ingredients|
Best for Women
|Female fat burner with 11 natural ingredients and no strong stimulants|
Best Simple Formula
|Powerful fat-burner contain six natural ingredients|