Sculptnation Burn Review – Does This Fat Burner Work?

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By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated


There is a lot of talk about so-called “thermogenic” fat burners out there. Thermogenic supplements work by increasing the metabolism of your body to stimulate fat burn. They are called “thermogenic” because when your body burns calories, your internal temperature increases. 

Sculpt Nation Fat Burn is one such thermogenic supplement. But before we move on, we will give you all the insight with this Sculpt Nation Burn review.

Fat Burning According To Sculpt Nation

Sculpt Nation markets itself as a “potent natural fat burner supplement blend designed to burn fat, increase energy levels, and suppress your appetite.”

Taking Sculpt Nation is supposed to mobilize fat cells and keep food cravings at a minimum. While fat-burning supplements certainly do increase your metabolism, it is less clear how good they are at actually burning fat, and they help you lose weight.

A lot of fat burners out there make some extraordinary claims about their efficacy. 

NOTE: We currently recommend Skald Fat Burner over Sculpt Nation Burn. Here’s why

Extraordinary claims require extraordinary evidence, so today we are going to take a look at Sculpt Nation. We will talk a bit about its pros, cons, ingredients, where to buy it, and most importantly, whether or not the purchase is worth it. 

Sculptnation Burn Thermogenic Fat Burner Supplement

What Is Sculpt Nation Fat Burner?


The Sculpt Nation Burn is a thermogenic supplement that maximizes fat burn during workouts and throughout the day.

For the most part, the fat-burning formula is based on cayenne peppers. This is a chili pepper extract that is believed to help burn fat. The product also claims to help suppress your appetite, increase energy, and lower your waist-to-hip ratio.

Like pretty much every dietary and workout supplement out there, these claims are not approved by the FDA. Take all claims with a grain of salt.

Alongside the cayenne pepper, Sculpt Nation Burn also has green tea extract. This is another substance that might have several therapeutic properties.

Sculpt Nation Burn has small amounts of caffeine to give your body that extra jolt it needs. The supplements come in a convenient capsule form that you consume with a meal.

Sculpt Nation: The Company Behind The Supplement


Sculpt Nation is the company behind the Burn fat-burning supplements. It is a worldwide sports nutrition brand that specializes in daily fitness and dietary supplements.

The company’s mission goal is to “offer the most effective supplements on the market to support you every step on the path to reaching your goal.” It seems that fat loss and weight loss success is at the center of what customers look for. 

Although Sculpt Nation’s branding name is pretty low currently, it is to be expected by a relatively new company. This does not necessarily mean that their products are not legit, but it is something to keep in mind. 

We could not find a lot of reliable info about the founders of Sculptnation or their history. They do have some complaints on their Better Business Bureau profile, but it seems that most of them have been satisfactorily resolved.

Again, we would expect a new company to have a relatively low internet footprint, so this is not necessarily a hit against Sculpt Nation. 

Sculpt Nation Burn Ingredients


The major ingredients are as follows:

  • Green tea extract
  • Cayenne fruit extract
  • Caffeine
  • Paradise seed extract
  • Yohimbine hydrochloride
  • Rauwolscine

Green Tea Extract

This famous extract is one that you will always hear when discussing body fat. It is always part of the process of how to lose fat and thermogenesis-induced weight loss effects.

Essentially, this ingredient works because of its catechins. These are molecules that work to increase your metabolism and suppress appetite.

At the same time, this extract stimulates the production of epinephrine and norepinephrine. These are the two stress hormones involved in the body’s metabolism.

Cayenne Pepper

When it comes to cayenne pepper, this is a very popular substance for weight loss supplements, and with good reason.

It has been proven to increase body metabolism, leading to burning unwanted fat, while acting as an appetite suppressant.

The capsaicin in cayenne peppers can reduce the amount of the hunger hormone ghrelin in your body. With this reduction, the weight loss journey should be much easily achievable.

In the end, taking regular cayenne pepper supplements can decrease the amount of food you eat by as much as 15%.


When it comes to fat burners, caffeine is extremely important. Some supplements use green coffee bean extract, but we do not know where the caffeine in Sculpt Nation comes from.

In fact, caffeine can be found in most fat burners, such as Skald, Lipo-6 Black Ultra Concentrate, and Animal Cuts. This ingredient gives you the extra energy you need to push through those grueling workouts.

On the flip side, caffeine can cause dehydration, so make sure you stay hydrated. Caffeine is not what makes Sculpt Nation Burn a fat loss supplement, but it can support fat loss.

Paradise Seed Extract

As far as paradise seed goes, we could not find any reliable studies backing up its claimed benefits. 

The claims that it has visceral fat and brown adipose tissue fat-burning potential just do not seem to hold up during our research.

Yohimbine and Rauwolscine

As far as the last two ingredients, Yohimbine and Rauwolscine are not good.

Both compounds might be able to boost energy slightly, but they have many side effects. Yohimbine is banned in Canada, so make of that what you will. 

How Does Sculpt Nation Burn Work?



Sculpt Nation Burn works by supercharging your metabolism and suppressing your appetite. The more active your metabolism is the more fat your burn (depending on your carb count) and weight loss you will see. Of course, all of this is dependent on how much you reduce your total caloric intake.

It is important to take these kinds of fat burners along with a low-carb diet. The body prioritizes the metabolizing of carbohydrates when it comes to how you lose weight. However, if the carb intake is low, the body then decides to burn fat. In fact, this insight is the basis for keto diets and fat loss. 

Advantages to Sculpt Nation Burn

  • Cayenne pepper has proven benefits as an effective fat burner
  • Green tea adds a nice flavor and can help mental focus
  • You do not need to take it before a workout for fat breakdown to occur
  • Convenient capsule form
  • Few active ingredients
  • It contains no yeast, no corn, no milk and is wheat-free, soy-free, and gluten-free

Downsides of Sculpt Nation Burn

  • Sculpt Nation Burn costs more than average health supplements
  • There are better appetite suppressants than green tea extract
  • Caffeine intake can cause dehydration
  • Yohimbine and Rauwolscine have side effects
  • Multiple capsules per day for effectiveness

Safety and Side Effects

So far, we have only seen two ingredients that are a cause for worry, and those are the yohimbine and rauwolscine.

Both substances are linked with pretty severe side effects like insomnia, anxiety, agitation, high blood pressure, and headaches, among other symptoms.

Sculpt Nation Burn has yohimbine and rauwolscine in pretty small concentrations, but you should avoid them entirely.  


The company recommends taking 2 pills per day with breakfast and dinner, 3 per day if you are on a strict workout or body fat loss program.

Unlike many fat-burning and appetite suppressant supplements, you do not have to take Sculpt Nation Burn directly before a workout. Instead, you can sneak it into your daily routine, and you will start to see results. 

Where To Buy Sculpt Nation Products


You can currently buy Sculptnation Fat Burner from the company’s website. It does not seem to be available at any third party online of physical retailers.

Sculpt Nation Burn Cost

A single 60-capsule bottle costs $49. You can also get six bottles for $32.50 per bottle, for a total price of $195. Otherwise, you could order three bottles for a price of $44 per bottle, and a total price of $132.

The best prices come with an auto-subscription, however, you can cancel it at any time. At the same time, the products come with a 100% lifetime money-back guarantee. You can safely order your product and get the cost back if you are not happy with the results.

Fat Burners: Is This One Worth It Or Not?

While cayenne and green tea extract are known to help with weight loss, the inclusion of yohimbine and rauwolscine makes us extremely hesitant to recommend this product.

Both ingredients are linked to some pretty unsavory side effects and are actually banned in a few countries.

As such, we would recommend you stay away from Sculpt Nation Burn and choose another fat-burning supplement. 

Sculpt Nation Burn Review: Final Thoughts

We will continue to monitor Sculpt Nation Burn and other products, and if we feel that they have a satisfactory ingredient list we will update our review.

Overall Rating:
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Leslie Waterson

Leslie has been passionately involved in the health and fitness industries for over a decade. She is constantly reviewing the latest scientific research and studies in order to take a research-backed approach to lifestyle optimization. Her main areas of interest include nutrition and supplementation. Leslie shares her findings on Fitness Clone to help other health enthusiasts choose the products and routines that will help them achieve their goals.

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