Are you in search of a supplement to help you increase your muscle mass? Or a supplement to maximize your workout results? There are tons of options out there that claim they can provide these benefits. While some may measure up, others fall short.
Clean BCAA by Clean Machine claims to be one of the good ones. So, does it truly measure up? We’ll take a closer look at this supplement, its benefits, its ingredients, and more in this Clean BCAA review.
Let’s dive in!
About Clean BCAA
Clean BCAA is a product of Clean Machine, a supplement company that focuses on producing supplements that are both healthy for the human body and helpful for the environment at the same time. Hence, their products such as this one and Clean Green Protein are natural, plant-based, and free of any synthetic ingredients.
Clean BCAA is a BCAA supplement that aims to help you in building muscle mass or in improving your post-workout recovery.
Like other BCAA supplements, you can take Clean BCAA before a workout to accelerate both muscle growth and fat loss, or you can take it after a workout to help you with your muscle recovery.
But unlike other BCAA supplements, Clean BCAA can come in a Lemonade or Fruit Punch flavor to add taste to your supplement! If you are already enjoying a protein shake and just want to add a good dose of BCAA to it for maximum results, you can take the unflavored version instead. You can enjoy the taste of your protein shake while getting added benefits from BCAAs.
Clean BCAA Ingredients
The ingredients of Clean BCAA are just a few and are fairly simple. Of course, the main ingredient of Clean BCAA is its BCAAs or branched-chain amino acids.
Branched-chain amino acids or BCAAs are actually a group of amino acids that are composed of three essential amino acids: leucine, isoleucine, and valine. They are known for boosting muscle growth and for increasing the effectiveness of workout performance. BCAAs can also be helpful in reducing fatigue (good for post-workout recovery) and even weight loss after the initial exercise.
Some BCAA supplements include their BCAAs within a proprietary blend, such as K Nutri BCAAs + Collagen. While that is fine, it can make it difficult to know exactly how much of each you’re getting. But you won’t have that issue with Clean BCAAs. They do not include any blends, and they make sure you know exactly what you’re getting, which is 2,000mg L-leucine, 1,000mg L-isoleucine, and 1,000mg L-valine.
Aside from BCAAs, you will also get key minerals such as calcium, potassium, chloride, and sodium. All of these ingredients will play a key role not only for muscle-building and weight loss but also for improving your overall health and fitness.
Clean BCAA Benefits
Below are some of the main benefits that Clean BCAA can provide.
Effective For Muscle Growth And recovery
Branched-chain amino acids are tested and proven by research that they are effective for muscle growth and recovery. In fact, BCAAs are mostly used for such purposes.
BCAAs can aid in muscle growth because they activate certain enzymes that are responsible for building muscles.
Also, BCAAs help in muscle gain and recovery simply because they are amino acids. Amino acids play a role in synthesizing and repairing muscle fibers and tissues that were torn and broken down during workouts.
Also, research shows that BCAA supplements tend to be more effective at muscle growth if it contains more leucine than isoleucine and valine – and Clean BCAA does contain more leucine compared to the two amino acids!
Aids In Weight Loss And Fat Loss
BCAAs are also shown to aid in weight and fat loss. Your body can actually burn fat more effectively if you are getting sufficient amounts of BCAAs.
To further enhance your fat-burning mechanism, consider eating a diet that’s high in protein. Compared to the other macronutrients we have – carbohydrates and fats – protein can help us feel full for a longer period of time. Hence, we aren’t likely to snack or eat more during the day.
While typical BCAA supplements do not have any taste or don’t taste that good, Clean BCAA offers Lemonade or Fruit Punch flavor, so you can get to enjoy taking your supplement as well! However, you may wonder, what’s the unflavored version?
An unflavored version is recommended if you are already taking a protein shake and you just want to add more BCAAs to your body. Either way, it will definitely taste good – whether it’s from Clean BCAA’s Lemonade or Fruit Punch favor or your delicious protein shake with Clean BCAA’s unflavored supplement.
Does Not Contain Caffeine
Caffeine is the most widely used psychoactive substance used in the whole world. Thanks to coffee and other foods and drinks that naturally contain caffeine, like tea and dark chocolate, caffeine is widely accessible, and anyone who needs it can get it by simply drinking a cup of coffee.
Although caffeine has health benefits, not all people can take caffeine. Mostly, it is due to their low tolerance and sensitivity towards the compound. If they take caffeine even in low amounts only, they can experience mild to serious side effects such as palpitations and increased anxiety.
Unfortunately, many supplements, including BCAA supplements, normally contain certain amounts of caffeine. Again, that is not necessarily bad, but if you cannot take caffeine, then you won’t be able to enjoy the benefits of these supplements – but not for Clean BCAA.
Clean BCAA does not contain any caffeine, so anyone can take it regardless if they have a good tolerance for caffeine or not. Not having caffeine is also not bad for the supplement because if you are looking for caffeine, a quick sip of coffee will do the trick!
Free From Certain Allergens And Other Synthetic Ingredients
Finally, Clean BCAA is free from certain allergens and synthetic ingredients – after all, it’s already in its name!
Clean BCAA is soy-free, gluten-free, non-GMO, and it does not contain any preservatives, artificial colors, and other synthetic ingredients.
Clean BCAA is also vegan-friendly, which makes the supplement friendly for a wide variety of diet plans.
Clean BCAA Negatives
So far, I do not see any disadvantages with Clean BCAA. The supplement is clean, natural, effective, and it even tastes good. If anything, it would be that the supplement does not have a wide variety of flavors.
It will be great if the supplement offers more flavors rather than just Lemonade or Fruit Punch simply because not all don’t like these flavors – it’s not that they’re not tasty; it simply boils down to personal preference.
But other than that, Clean BCAA is a great BCAA supplement for your muscle-building and recovery needs!
Is Clean BCAA Safe?
So far, there are no associated side effects with Clean BCAA. However, just because there’s no known side effect does not mean that you will not experience any side effects. After all, supplements affect different people differently.
If anything, you may experience side effects such as nausea and bloating. To avoid these side effects, always ensure that you’re taking the supplement in its proper dosages. Too much dosage can cause side effects on your body.
Also, if you are taking medications, suffering from a certain major medical condition, or you’re pregnant, consult your doctor first before taking any supplements. This is to ensure that the supplement will not affect your pregnancy or medications.
Final Verdict – Should You Try Clean BCAA?
So, is Clean BCAA a good product to try out? I would say: Yes!
Clean BCAA is worth checking out because it is clean, natural, and effective for its purposes. Of course, I can’t guarantee that the supplement will work well for you – remember, supplements affect different people differently. But on average, the supplement should work fine for you.