Best Fat Burner For Women – 4 Top Choices For Weight Loss

Having a fit body is something most of us want to achieve. However, this is unfortunately not the case for many of us. In fact, according to the National Institutes of Health, 45% of Americans are overweight – that is almost half the population of Americans!

The formula for burning fat is actually quite simple – eat a proper diet, exercise regularly, and get enough sleep. Simple it may be, but it is never easy. It is for this reason that many people decide to take pills and supplements that they hope will magically burn off their excess fats in a month or two. Obviously, fat burning does not work that way – there is simply no “magic pill” that will magically burn off your fat.

However, this does not mean that supplements do not work. Supplements (in general) actually work if we know how to pick the right ones and how to properly use them.

In this article, we are going to talk about fat burners – which is very famous for fat burning activities for obvious reasons. But what are fat burners? How do they work? And more importantly, can they help you burn fat? 

In this article, we will discuss everything you need to know before choosing a supplement. We’ll also give you our picks for the best fat burner for women. Let’s get started!

Fat Burners For Women

What Are Fat Burners For Women?

Fat burner supplements (or simply “fat burners”) are supplements apparently made for helping you burn fat. Fat burners achieve this goal (or aim to achieve this goal) by increasing your metabolism, suppressing your appetite, and just burning your fat.

One common complaint against fat burners is that many of these products are not well researched nor clinically validated. In other words, despite the claims of fat burner manufacturers, their supplements may not even work.

On the good side, there are fat-burning supplements or substances that are proven to help you burn fat in one way or another. Below, we are going to talk about 3 of these fat-burning supplements because they are proven to produce results.

Check Out Our 9 Top Rated Supplements
Our team has reviewed hundreds of popular supplements - these are our 9 favorites.
Click Here to check out the list.

Fat Burners For Women Pills

3 Key Fat-Burning Supplements

1) Protein (protein powder)

Protein is a macronutrient that is very crucial when it comes to burning fat. Protein’s two key roles in burning fat are metabolism boost and appetite suppression – to get the best of these from protein, aim to get high amounts (but not too much) of it.

Aside from boosting your metabolism and helping you suppress your appetite, protein also contributes to muscle growth and retention – and muscles help you burn fat, as well! It’s for this reason that fit, muscular people can “get away” from eating high-carb, fatty and sugary foods (assuming, of course, they don’t lose track of their healthy lifestyle).

Needless to say, you need to build muscles if you want to gain muscles and get its fat-burning benefits. Lift weights and do other forms of strength training to build your muscles. You don’t need to get big muscles for this if you don’t want that; just having lean and fit muscular shape is great to go.

You can get protein mainly from animal and plant sources, however, it may not be enough for you. To increase protein intake, try taking protein powders.

Protein powders are specifically made to boost your protein intake from your body, giving you the protein amount you’ll need.

2) Caffeine

Caffeine is another helpful substance when it comes to burning fat.

As an energy booster, caffeine is a great pre-workout supplement that you can use before you work out to get its energy-boosting effects, helping you achieve more in your workout sets. Caffeine can also improve your physical performance, adding that up to your workout routine.

Also, like usual fat burners, caffeine can help you boost metabolism, helping you burn more fat in the process. For these reasons, caffeine can be found in some fat burning supplements.

If you want to take caffeine, you don’t even need supplements for that; a good coffee is good to go – that is if you drink coffee with little or no sugar!

The downside of caffeine is that not all people can tolerate it. Some cannot even tolerate a minimal amount of caffeine that a light sip of coffee (or any caffeinated drink) can cause palpitations and other side effects.

If you cannot tolerate caffeine, that’s OK. There are many supplements and ways for you to burn fat, but if you can, then why not add this to your fat-burning supplement?

3) Fiber (soluble fiber)

Fiber – specifically, soluble fiber – is known to help people burn off fat rather quickly compared to other supplements.

Soluble fiber can help you burn fat by curbing off your appetite. This is because soluble fiber can reduce “hunger hormone” levels and increase your “fullness hormones” levels, making you feel full and, hence, less likely to look for food to eat.

Soluble fiber can be consumed through our diet, but it may not be enough. In this case, taking soluble fiber supplements can help you increase your soluble fiber intake.

How To Take Fat Burners

Most fat burners often come in pill form. They are also usually sold as “fat burners” or “fat burner supplements” rather than sold individually (i.e. “soluble fiber supplements”). With the exception of caffeine, you can, of course, opt to buy individually-sold fat burners.

In the case of caffeine, you can get it through fat burner supplements themselves or, again, simply get it from your less-sugared coffee or tea.

Do Fat Burners For Women Really Work?

Fat burners do work, in general at least. However, fat burners are not a “magic pill” that will instantly burn your body fat in a month or a week. If the manufacturers market their fat burner as a “quick-burn-off-your-fat” supplement, stay away!

Read the label. Understand what’s inside the fat burner you are looking for. Look for active ingredients (such as the ones we listed above) and see if these ingredients really help burn off fats.

Also, look for the amount of the ingredients to see if they are optimally-dosed, under-dosed or overdosed. In the case of caffeine, be wary of high caffeine content if you are sensitive to it.

But even if you found your right fat burner, regular exercise, proper diet, and getting enough sleep are still key in burning off fats and keeping yourself in shape. If you slack on at least one of these areas, fat burners will do no good for you!

Are Fat Burners Right For You?

Fat burners generally work well with the average person. Before taking fat burners, consider the ingredients that are inside the supplement you plan to buy (e.g. caffeine if you are caffeine-sensitive). If you are sensitive to caffeine, chances are most fat burners won’t sit well with you. 

If you are currently taking medication, consult your doctor before you add supplements to ensure you won’t experience any unexpected side effects.

Best Fat Burner For Women

Skald

Skald

Skald is a super popular fat burner, especially amongst bodybuilders and MMA fighters. It promises a variety of benefits, the greatest being weightloss, and an increase in energy. 

GET THE BEST PRICE ON SKALD

Instant Knockout

Instant Knockout

Made with all-natural, carefully researched and selected for their fat-burning, appetite-suppressing, and energy-boosting properties, this supplement is a great option for someone who is trying to lose weight. Made with green tea, cayenne pepper seeds, Glucomannan, and a few other powerful ingredients, Instant Knockout is a must-try. 

GET THE BEST PRICE ON INSTANT KNOCKOUT

Phen375

Phen375

Phen375 is manufactured in an FDA-registered facility, which holds the current cGMP/NSF certificate, this means it goes through FDA-required testing. This supplement focuses on flushing out the bad toxins from the body, leading to faster weight loss. 

GET THE BEST PRICE ON PHEN375

Hydroxycut

Hydroxycut

Hydroxycut is one of America’s top-selling supplements, partially due to its ingredients list. Their new original formula contains vitamin D, B vitamins, plus Apple Cider Vinegar to give a fresh spin on an old classic. This fat burner supplement for women is one of the most affordable on the market. 

GET THE BEST PRICE ON HYDROXYCUT

Alternatives To Fat Burning Supplements 

Like many supplements, the main alternative to fat burner supplements is consuming vitamins and minerals that promote an increase in metabolism. As we mentioned above, some vitamins that are great for increasing your body’s ability to burn fat include fiber, caffeine, and protein. 

If you prefer to not take a supplement marketed as an overall “fat burner” supplement, then your best bet is to take the above vitamins. They all promote an increased metabolism alongside an increase in weight. 

Conclusions: Fat Burners For Women

If you are thinking about adding fat burner supplements to your diet, now is a great time to try it out. Fat burner supplements are easy and safe supplements to test that carry a variety of benefits with it. If you start taking fat burner supplements and experience any negative symptoms, contact a medical professional for help. 

You May Also Like
Benefits Of Detoxing – 10 Ways It Can Help You And Your Health

Benefits Of Detoxing – 10 Ways It Can Help You And Your Health

Have you ever asked yourself if your body is doing okay? Do you ever feel the need to release the toxins that are disturbingly roaming inside your body? Well, this is the right time and the right place for you to be in as we will discuss one of the most popular...

Disclosure: Some of the links in our articles are from our advertisers. Learn more about how we make money.

Contents

Reviews

Latest Fitness Profiles

Drake

Drake

facebooktwitteryoutubeinstagramDrakeMusicianBorn: 1986Aubrey Drake Graham was born in Canada. Eager to become an actor, Drake landed a role on Degrassi: The Next Generation. He dropped out of school to pursue his career, but he graduated in 2012. In 2006, Drake...

Evangeline Lilly

Evangeline Lilly

facebooktwitteryoutubeinstagramEvangeline LillyActress Born: 1979From Alberta, Canada, Nicole Evangeline Lilly is the middle of 3 girls. In high school, she played soccer and was a member of the student council. She grew up Christian and had an interest in...

Alicia Vikander

Alicia Vikander

facebooktwitteryoutubeinstagramAlicia VikanderComedian, Martial Artist, and Commentator Born: 1967 Alicia Vikander is from Sweden. Her parents divorced when she was a baby and she was raised mostly by her single mom who was also an actress. Vikander began acting at...

David Bautista

David Bautista

facebooktwitteryoutubeinstagramDavid BautistaActorBorn: 1969David Bautista was born in the Washington, DC suburb of Arlington, Virginia. He had a rough childhood and was living on his own by age 17. Bautista worked as a nightclub bouncer until he was arrested for a...

Jessica Alba

Jessica Alba

facebooktwitteryoutubeinstagramJessica AlbaActressBorn: 1981Born in California, Jessica Alba moved around as a child due to her father’s career in the Air Force. She was interested in acting from childhood and landed her first role at age 13 in Camp Nowhere. She also...

Latest Reviews

BlackWolf Pre-Workout Review – Can It Get You Ready To Exercise?

There are hundreds of different pre-workouts on the market, and they all take different approaches to getting you pumped for a workout. While most pre-workout supplements contain many of the same key ingredients, like caffeine and beta-alanine, it's the subtle...

Performance Lab Omega-3 Review – Should You Take This Supplement?

Omega-3 fatty acids provide a variety of health benefits to our bodies. Some of the health benefits that omega-3 fatty acids can bring to our body are heart health support, improved eye health, help with mental disorders, help fight against anxiety and depression,...

RSP TrueFit Review – Is It Really A Healthy Meal Replacement?

RSP TrueFit is a high-protein meal-replacement powder with grass-fed whey protein and probiotics. This product offers a balance of digestion-supporting ingredients, healthy fiber, fruits, vegetables, and high-quality protein. With 25 grams of protein per serving, it...

Phen24 Review – What Can It Do For Your Metabolism?

Certified herbalist, nutritionist, naturopath, and creator of Phen24 Angela MacRitchie gets that metabolisms are tricky and that no two are the same. That’s probably the reason you may be experiencing the frustration of doing everything right—as in, eating right,...

Related Articles

Benefits Of Foam Rolling – 8 Ways It Can Help Your Body Recover

Regular exercise will improve your strength, flexibility, endurance, and overall fitness. Over time, we learned to develop new tools to help us work out certain areas that we want to work on. For example, we created dumbbells and barbells to build arm and upper body...

What Foods Does Dr. Gundry Recommend? – A Complete Guide

Dr. Steven Gundry is one of the natural products industry's leading experts on the microbiome and digestive and immune health. After a distinguished career as one of the world’s pre-eminent experts in heart surgery, Dr. Gundry founded the Center for Restorative...

Benefits Of Niacinamide – Can It Support Your Overall Health?

With so many available and countless skincare ingredients on the market, it can be hard to choose what's right for your skin type. Trying to navigate what skincare ingredients are really effective in your skincare ingredients can also be quite the process. ...

Benefits Of DHEA – How Can It Help Your Health

Hormones are well-known for their astounding ability to make our lives better or worse. They’re markers in our bodies that can either provide us with energy, or leave us feeling sluggish and out of it. They have a variety of different functions, from regulating...

Benefits Of Castor Oil – What It Does For Your Health

Have you heard of Castor Oil? It’s quite a popular oil these days that has a variety of benefits and purposes. Would you believe us if we told you the benefits range from hair growth to help induce labor?  In this article, we are going to discuss castor oil, what...

Top Rated Supplements
Best Supplements

Our team has reviewed hundreds of popular supplements - these are our 9 favorites.


Check Out the List

Pin It on Pinterest

Share This