Having a fit body is something most of us want to achieve. However, this is unfortunately not the case for many of us. In fact, according to the National Institutes of Health, 45% of Americans are overweight – that is almost half the population of Americans!
The formula for burning fat is actually quite simple – eat a proper diet, exercise regularly, and get enough sleep. Simple it may be, but it is never easy. It is for this reason that many people decide to take pills and supplements that they hope will magically burn off their excess fats in a month or two. Obviously, fat burning does not work that way – there is simply no “magic pill” that will magically burn off your fat.
However, this does not mean that supplements do not work. Supplements (in general) actually work if we know how to pick the right ones and how to properly use them.
In this article, we are going to talk about fat burners – which is very famous for fat burning activities for obvious reasons. But what are fat burners? How do they work? And more importantly, can they help you burn fat?
In this article, we will discuss everything you need to know before choosing a supplement. We’ll also give you our picks for the best fat burner for women. Let’s get started!
What Are Fat Burners For Women?
Fat burner supplements (or simply “fat burners”) are supplements apparently made for helping you burn fat. Fat burners achieve this goal (or aim to achieve this goal) by increasing your metabolism, suppressing your appetite, and just burning your fat.
One common complaint against fat burners is that many of these products are not well researched nor clinically validated. In other words, despite the claims of fat burner manufacturers, their supplements may not even work.
On the good side, there are fat-burning supplements or substances that are proven to help you burn fat in one way or another. Below, we are going to talk about 3 of these fat-burning supplements because they are proven to produce results.
3 Key Fat-Burning Supplements
1) Protein (protein powder)
Protein is a macronutrient that is very crucial when it comes to burning fat. Protein’s two key roles in burning fat are metabolism boost and appetite suppression – to get the best of these from protein, aim to get high amounts (but not too much) of it.
Aside from boosting your metabolism and helping you suppress your appetite, protein also contributes to muscle growth and retention – and muscles help you burn fat, as well! It’s for this reason that fit, muscular people can “get away” from eating high-carb, fatty and sugary foods (assuming, of course, they don’t lose track of their healthy lifestyle).
Needless to say, you need to build muscles if you want to gain muscles and get its fat-burning benefits. Lift weights and do other forms of strength training to build your muscles. You don’t need to get big muscles for this if you don’t want that; just having lean and fit muscular shape is great to go.
You can get protein mainly from animal and plant sources, however, it may not be enough for you. To increase protein intake, try taking protein powders.
Protein powders are specifically made to boost your protein intake from your body, giving you the protein amount you’ll need.
Caffeine is another helpful substance when it comes to burning fat.
As an energy booster, caffeine is a great pre-workout supplement that you can use before you work out to get its energy-boosting effects, helping you achieve more in your workout sets. Caffeine can also improve your physical performance, adding that up to your workout routine.
Also, like usual fat burners, caffeine can help you boost metabolism, helping you burn more fat in the process. For these reasons, caffeine can be found in some fat burning supplements.
If you want to take caffeine, you don’t even need supplements for that; a good coffee is good to go – that is if you drink coffee with little or no sugar!
The downside of caffeine is that not all people can tolerate it. Some cannot even tolerate a minimal amount of caffeine that a light sip of coffee (or any caffeinated drink) can cause palpitations and other side effects.
If you cannot tolerate caffeine, that’s OK. There are many supplements and ways for you to burn fat, but if you can, then why not add this to your fat-burning supplement?
3) Fiber (soluble fiber)
Fiber – specifically, soluble fiber – is known to help people burn off fat rather quickly compared to other supplements.
Soluble fiber can help you burn fat by curbing off your appetite. This is because soluble fiber can reduce “hunger hormone” levels and increase your “fullness hormones” levels, making you feel full and, hence, less likely to look for food to eat.
Soluble fiber can be consumed through our diet, but it may not be enough. In this case, taking soluble fiber supplements can help you increase your soluble fiber intake.
How To Take Fat Burners
Most fat burners often come in pill form. They are also usually sold as “fat burners” or “fat burner supplements” rather than sold individually (i.e. “soluble fiber supplements”). With the exception of caffeine, you can, of course, opt to buy individually-sold fat burners.
In the case of caffeine, you can get it through fat burner supplements themselves or, again, simply get it from your less-sugared coffee or tea.
Do Fat Burners For Women Really Work?
Fat burners do work, in general at least. However, fat burners are not a “magic pill” that will instantly burn your body fat in a month or a week. If the manufacturers market their fat burner as a “quick-burn-off-your-fat” supplement, stay away!
Read the label. Understand what’s inside the fat burner you are looking for. Look for active ingredients (such as the ones we listed above) and see if these ingredients really help burn off fats.
Also, look for the amount of the ingredients to see if they are optimally-dosed, under-dosed or overdosed. In the case of caffeine, be wary of high caffeine content if you are sensitive to it.
But even if you found your right fat burner, regular exercise, proper diet, and getting enough sleep are still key in burning off fats and keeping yourself in shape. If you slack on at least one of these areas, fat burners will do no good for you!
Are Fat Burners Right For You?
Fat burners generally work well with the average person. Before taking fat burners, consider the ingredients that are inside the supplement you plan to buy (e.g. caffeine if you are caffeine-sensitive). If you are sensitive to caffeine, chances are most fat burners won’t sit well with you.
If you are currently taking medication, consult your doctor before you add supplements to ensure you won’t experience any unexpected side effects.
Best Fat Burner For Women
Skald is a super popular fat burner, especially amongst bodybuilders and MMA fighters. It promises a variety of benefits, the greatest being weightloss, and an increase in energy.GET THE BEST PRICE ON SKALD
Made with all-natural, carefully researched and selected for their fat-burning, appetite-suppressing, and energy-boosting properties, this supplement is a great option for someone who is trying to lose weight. Made with green tea, cayenne pepper seeds, Glucomannan, and a few other powerful ingredients, Instant Knockout is a must-try.GET THE BEST PRICE ON INSTANT KNOCKOUT
Phen375 is manufactured in an FDA-registered facility, which holds the current cGMP/NSF certificate, this means it goes through FDA-required testing. This supplement focuses on flushing out the bad toxins from the body, leading to faster weight loss.GET THE BEST PRICE ON PHEN375
Hydroxycut is one of America’s top-selling supplements, partially due to its ingredients list. Their new original formula contains vitamin D, B vitamins, plus Apple Cider Vinegar to give a fresh spin on an old classic. This fat burner supplement for women is one of the most affordable on the market.GET THE BEST PRICE ON HYDROXYCUT
Alternatives To Fat Burning Supplements
Like many supplements, the main alternative to fat burner supplements is consuming vitamins and minerals that promote an increase in metabolism. As we mentioned above, some vitamins that are great for increasing your body’s ability to burn fat include fiber, caffeine, and protein.
If you prefer to not take a supplement marketed as an overall “fat burner” supplement, then your best bet is to take the above vitamins. They all promote an increased metabolism alongside an increase in weight.
Conclusions: Fat Burners For Women
If you are thinking about adding fat burner supplements to your diet, now is a great time to try it out. Fat burner supplements are easy and safe supplements to test that carry a variety of benefits with it. If you start taking fat burner supplements and experience any negative symptoms, contact a medical professional for help.