Onnit Shroom Tech Immune Review – Is It Worth Using?

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Onnit Shroom Tech Immune Review

With everything occurring lately, many people are paying even more attention to their immune health than ever before. 

And amidst this, immune support supplements have received a lot of attention, with everything from vitamin D, zinc, and vitamin C, to some more exotic ingredients like elderberry and echinacea. 

But another group of substances is making its way into the immune support spotlight…mushrooms. 

So in this review, we’ll go over a supplement called Onnit Shroom Tech Immune to see whether or not it can be an effective immune support supplement. 

Continue reading this Onnit Shroom Tech Immune review as we dive into the product, its ingredients, possible benefits, and other factors to determine whether it belongs in your medicine cabinet!

onnit shroom tech immune

About Onnit Shroom Tech Immune

Onnit Shroom Tech is a mushroom and whole-food blend designed to help the body maintain a strong immune system. 

Shroom Tech Immune is made by Onnit, a well-known and reputable company. Onnit has produced many solid supplements, including Krill Oil, Plant-Based Protein, Vitamin D3, Active B Complete, New Mood, Total Human, and even another in the Shroom Tech line called Shroom Tech Sport

Onnit Shroom Tech Immune is featured by the Myco-Immune Blend, which consists of various functional mushrooms, such as chaga and cordyceps. Plus, it also is highlighted by their Nutri-Immune Blend, which contains various whole food sources for the immune system, such as turmeric and ginger.

Onnit Shroom Tech Immune Benefits

The main benefits of Onnit Shroom Tech Immune include:

  • Immune System Stimulation
  • Cellular Integrity Support
  • Gut Support
onnit shroom tech immune support immunity

Immune System Stimulation

The mushrooms in Onnit Shroom Tech Immune are advertised to stimulate an immune response in your body, leading to stronger and faster-acting immune defense mechanisms to help rid the body of invaders.

Cellular Integrity Support

Various compounds in Onnit Shroom Tech Immune are designed to support strong, durable cell membranes and protect the cells from damage, ensuring your cells stay healthy. 

Gut Support

Onnit Shroom Tech is also advertised to support gut health with prebiotic sources in the mushrooms that promote healthy gut bacteria. And guess what? Gut health is also connected to immune health. 

Onnit typically has high-quality supplements, but is their Shroom Tech Immune supplement up to par and truly an effective immune booster? 

Read on to find out!

Onnit Shroom Tech Immune Ingredients

The two main blends included in the Onnit Shroom Tech Immune formula are:

  • Onnit Myco-Immune Blend, which contains various functional mushrooms (and astragalus root)
  • Onnit Nutri-Immune Blend, which contains extracts from turmeric, ginger, oregano, lemon peel, and black pepper
onnit shroom tech immune supplement facts

Onnit Myco-Immune Blend

The main blend in Onnit Shroom Tech Immune is their Onnit Myco-Immune Blend, which consists of extracts from the following mushrooms: chaga, Agaricus blazeii, cordyceps, turkey tail, reishi, maitake, and shiitake. 

We see quite a few of these mushrooms in other supplements, too, such as Ryze Mushroom Coffee.

Also, there is an extract from astragalus root, which is the root of a flowering plant. 

All of the mushrooms have a number of bioactive ingredients, including chitin, beta-glucan, xylan, polyphenols, triterpenes, and more. 


Among these, beta-glucan is the most important for immune health. Beta-glucans essentially are able to activate immune cells, which makes them better at responding to foreign cells, including pathogens and even cancer cells. Thus, these mushrooms “upgrade” the immune system, so it is more alert and able to handle invaders. 


Plus, these mushrooms all contain potent antioxidants, which help to fight off inflammation and protect health all the way down to the cellular level. 


It’s no surprise why these medicinal mushrooms are linked to many health benefits, including anti-cancer, antioxidant, immunomodulatory, anti-viral, and other effects. 

Plus, these mushrooms are a rich source of prebiotics, which research shows help to stimulate the growth of gut microbiota. In turn, enhanced gut microbiota can decrease pathogen invasion and provide overall health benefits. 

Recommended Dose: 500 to 2,000mg

Onnit Nutri-Immune Blend

The other blend in Onnit Shroom Tech Immune is the Onnit Nutri-Immune Blend, which consists of extracts from turmeric, ginger, oregano, lemon peel, and BioPerine black pepper.

These ingredients all have a common theme of being loaded with health-boosting compounds. 

With turmeric, you get curcumin and other anti-inflammatory compounds known to protect against inflammation and oxidative stress. Plus, turmeric/curcumin offers antibacterial, antiviral, and immune-supportive activities. 

Ginger also has beneficial compounds, such as gingerols, that have anti-inflammatory and antioxidant actions while also aiding overall cellular health. 

(If you’re looking for another supplement with turmeric and ginger, consider Zuzili Turmeric & Ginger Gummies). 

Oregano and lemon peel also have many antioxidant compounds, and they also offer antibacterial, anti-cancer, and antiviral effects. 

Finally, BioPerine is a well-researched form of black pepper known to enhance nutrient bioavailability. Plus, it can reduce inflammation and improve immune system responses too.

Does Onnit Shroom Tech Immune Work?

It is likely that Onnit Shroom Tech Immune will be an effective immune support supplement. 

onnit shroom tech immune label

The Myco-Immune Blend contains a pretty solid dose of well-researched mushrooms known to offer immune-stimulating, antioxidant, anti-inflammatory, and anticancer activities, while also aiding gut health and cellular health. 

And the Nutri-Immune Blend is filled with antioxidant and anti-inflammatory compounds from well-researched whole foods. And many of these food extracts also offer antiviral, antibacterial, and immune-supportive effects. 

However, the Nutri-Immune Blend dosage is somewhat low overall. 

And since all of the ingredients are in blends, it’s tough to say how much of each ingredient you’re getting.

This isn’t a huge problem for the Myco-Immune Blend, since all of them generally do the same thing. 

And this is relatively true for the Nutri-Immune Blend, but it still would be better if they listed the exact dosages for turmeric, ginger, lemon peel, etc.

Claims vs. Reality

Onnit Shroom Tech Immune is advertised to stimulate and support the immune system, aid cellular integrity, and promote gut health. 

And overall, these claims should be true. 

Based on the research, all of the mushrooms and other compounds in Onnit Shroom Tech Immune have, in fact, been proven to stimulate the immune system and offer anti-inflammatory and antioxidant effects, which should promote cellular health too. 

And with the prebiotics in chaga, cordyceps, and all of the other medicinal mushrooms, it’s likely that you will experience a little bit better gut health too. 

These claims aren’t guaranteed, of course, but Onnit Shroom Tech Immune should definitely support these areas. 

Also, the benefits will likely take at least a couple of weeks to fully kick in, so don’t expect anything immediate. 

onnit shroom tech immune overall health

Who is Onnit Shroom Tech Immune Best For?

Onnit Shroom Tech Immune is best for people looking for immune and gut health support, as well as a boost in overall health and wellness. 

It is best used as a general health enhancer and preventive rather than something you take after you’ve already gotten sick (though it wouldn’t hurt in those cases either). 

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Is Onnit Shroom Tech Immune Safe?

Some possible side effects of Onnit Shroom Tech Immune include:

  • Dizziness
  • Itchiness
  • Rash
  • Headache
  • Nosebleed
  • Bloody Stools
  • Upset stomach, diarrhea, nausea, etc.
  • Insomnia
  • Dry mouth, throat, and/or nose

Onnit Shroom Tech Immune is vegan, gluten-free, and soy-free. 

It is also third-party tested for purity, Informed Sport Certified, and BSCG Certified Drug Free.

How to Take Onnit Shroom Tech Immune

Users are to take two capsules per day. 

If you need additional immune support, you can take up to three servings (6 capsules) per day, but don’t exceed 6 capsules in any 24-hour period. 

Where to Buy Onnit Shroom Tech Immune

Onnit Shroom Tech Immune is available for purchase on the Onnit website at this link.

onnit shroom tech immune where to buy

You can either buy a bottle with 15 servings (30 capsules) or 45 servings (90 capsules). 

With each option, you can either pick a one-time purchase or choose the Subscribe & Save option to save 15%

With the subscription, you can choose to get it delivered every 7, 15, 20, 30, 45, 60, or 90 days.

Listed below are the prices for the 30 and 90-ct bottles, with the regular price on the left:

So, overall, this is a pretty affordable immune support supplement, costing you only $1.33 at the most. 

Final Verdict: Onnit Shroom Tech Immune

Onnit Shroom Tech Immune contains a great blend of immune-supportive mushrooms and other ingredients to improve overall health and wellness. That’s why we recommend it as a solid option for those looking for immune support, gut health, and overall health.

Overall Rating:
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Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.