Nutrafol Review – Does This Hair Growth Product Work?

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By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated


About Nutrafol

Did you know that about 35 million men and 21 million women nationwide suffer from hair loss? It’s true. By the age of 35 about 2 in 3 men will experience hair loss, and by age 45 nearly 2 in 5 women will be affected. In a culture that puts a high premium on longevity and youthful appearance, losing your hair can severely affect your confidence and quality of life.

That is why there exist several hair growth treatments meant to both stop the early loss of hair and stimulate new growth and protection. A lot of these supplements make all kinds of wild claims, but only a few stand up to the test of evidence.

That’s why we are going to talk about Nutrafol, an extremely popular hair growth supplement. The company claims that this supplement can help you grow thicker healthier hair through its proprietary blend of biotin, keratin, ashwagandha, and vitamin E. Nutrafol has some advantages over other supplements, not least of which it is designed by a licensed dermatologist.

Today we are going to talk about Nutrafol and cover its pros, cons, where to buy, how much it costs, and most importantly, whether or not it’s worth the purchase. Keep reading our review to see if this product lives up to the hype.

Nutrafol Hair Growth Capsule

What Is Nutrafol?

Nutrafol is a hair growth supplement designed to address thinning hair and make existing follicles stronger and thicker. The supplement comes in a convenient pill form and is to be taken 2-4 times a day.

This hair health vitamin contains a lot of ingredients that are proven to promote healthier hair. The biotin and keratin are meant to stimulate the production of new hair while the ashwagandha, biocercumin, and palm oil extract. Nutrafol is primarily marketed towards women, but the company has several versions of their products designed specifically for men.

Nutrafol Hair Growth Products

Each bottle comes with 120 capsules so at 4 pills a day that comes out to just about a month’s supply. Although it is designed for men and women experiencing early-onset hair loss, anyone can take Nutrafol, even those who just want thicker hair. It can be helpful to take hair vitamins before you experience signs of thinning if you want to keep your hair healthy.

Nutraful takes about 3-4 months of usage before you start to see results and about 6 months before you notice less shedding. This is common with hair supplements. You can’t regrow hair, decrease hair thinning, or improve scalp health overnight. Your hair goes through different growth cycles and this product is designed to improve the quality of new hair growth.

A quick note, though: Nutrafol is not designed to treat hair loss arising from some underlying condition, disease, illness, or as a side effect from some medication (e.g., cancer treatments). It is also not recommended for those who are pregnant or breastfeeding or those who have blood clotting issues. It should also be noted that there are a variety of causes of hair loss, and this product may be more effective at treating some over others.

Who Makes Nutrafol?

Nutrafol Hair Growth Products Founder- Giorgos Tsetis, Roland Peralta, and Dr. Sophia Kogan

Nutrafol was founded by an entrepreneur-trio of Giorgos Tsetis, Roland Peralta, and Dr. Sophia Kogan. The trio was inspired to create vitamins for hair after their own experiences with hair loss and subpar products. Nutrafol also employs a team of “naturopathic” physicians and board-certified physicians who are all trained in hair regrowth and hair treatments.

What exactly does “naturopathic” mean?

Naturopathic physicians traffic in all kinds of quasi-medical and pseudoscientific treatments and explanations. They are legally allowed to call themselves “doctors,” but naturopathy is usually viewed with skepticism by practitioners of evidence-based medicine. Naturopathic “physicians” do learn a lot of the same basic medical knowledge as those in traditional medical schools but include pseudoscientific treatments like homeopathy and folk remedies. Naturopaths also do not complete residencies and do not have strict licensure requirements like MDs and physicians do.

The inclusion of naturopaths on the company’s team of scientists makes us hesitant. At the very least, their scientific advisor board does seem to be made of experts who are properly licensed and credentialed. None of this is to say that Nutrafol is bogus, only that you should be a bit skeptical of their so-called “experts” credentials.

That being said, the product has a lot of positive reviews from users vouching for its efficacy. Many users claim that regular use of the so stronger, longer, and thicker hair.

How Does Nutrafol Work?

Nutrafol Hair Growth Result

Nutrafol works in two major ways: it stimulates the growth of new hair and thickens and strengthens existing hair. The ingredients work by rebalancing stress hormones, combating inflammation, and neutralizing free radicals. The combination of biotin and keratin serves as the raw materials for creating new hair, while ingredients like ashwagandha and palm oil address the underlying causes of hair loss such as hormone imbalance, stress, oxidation, toxins, and UV exposure.

Nutrafol says that their products have been clinically tested for efficacy, but we were unable to find links to these studies.

That said, the hair supplements industry is unique. While haircare is a multibillion-dollar industry, there are no supplements that are proven to regrow hair and/or reverse hair thinning. This isn’t to say that nothing works. It just means that there is not enough research and proven data. That said, there are certain ingredients that look promising.

Let’s take a closer look at the supplement to see whether or not it can deliver the results you want.

Nutrafol Ingredients

Nutrafol has all kinds of ingredients, and we don’t have the space to cover them all in-depth here. Seriously, we’d have to write a full-length research report. Instead, we will explain the basics of each ingredient and how it may improve your hair.

Nutrafol Ingredients

Here are some of the major ingredients:

  • Biotin: A vitamin that helps the breakdown of fatty acids and helps hair keep its strength and flexibility.
  • Ashwagandha: Lowers the amount of cortisol, the stress hormone, which contributes to hair loss.
  • Keratin: Keratin is the main structural protein of your hair.
  • Cayenne pepper extract: Cayenne pepper reduces the negative effects of stress and helps produce proteins.
  • Resveratrol: Absorbs free radicals that cause oxidative stress and hair loss
  • Collagen: Collagen is one of the main proteins that can support hair and skin health.

This is the full label for the Nutrafol Women product:

Nutrafol for Women Label

The men’s version of the product uses a slightly different formulation. The main difference is the inclusion of Saw Palmetto. Saw Palmetto is a plant-based ingredient that is known as a “DHT blocker.” DHT is thought to shrink the hair follicles in men, which leads to thinning and shedding. Saw Palmetto is designed to “block” the DHT to improve hair health in men.

Here is the full nutrition label for the men’s version:

Nutrafol for Men Label

Is Nutrafol Safe?

Each ingredient in the supplement is safe and not known to be associated with serious side effects. The only mention of side effects we could find were those who complain that the product made their hair too shiny and oily.

Where To Buy Nutrafol

Nutrafol Hair Growth Website

You can buy Nutrafol directly from the company website or from third party online retailers like Amazon. A 30-day supply (120 capsules) costs $88.00 (a bit expensive, in our opinion). You can choose to sign up for a monthly subscription and save 10%, which brings the price down to $79/month. You can also click this link and use code “GROW25” for 25% off a Nutrafol subscription now!

NutrafolGet 25% off a Nutrafol subscriptionUse code “GROW25” for 25% off a Nutrafol subscription. Click the button below to get this deal!GET THE DEAL

Does Nutrafol Work?

We say, yes, Nutrafol does work. Are we saying your hair will grow overnight? No, probably not; but the supplement does include ingredients, such as biotin and keratin, which have been proven to stimulate hair growth. They also claim to have been clinically tested.

Remember, this isn’t an immediate fix, but rather a long-term supplement for those looking to better stimulate hair growth or those experiencing hair loss. Keep in mind that no supplements have been proven to regrow hair; however, an effective supplement can reduce shedding and keep your existing hair healthy. Taking Nutrafol may be a proactive approach to keeping your hair healthy and preventing any further shedding.

If you want to increase the supplement’s effectiveness, you should tackle hair health from multiple angles. This may include:

  • Eating healthier
  • Getting more sleep
  • Choosing a better shampoo/conditioner
  • Using minoxidil and finasteride (for hair regrowth)
Nutrafol Hair Growth Product Ingredients

How Long Does it Take Nutrafol to Work?

The product takes about 3-4 months to start showing visible results. During this time, the product works to repair existing hair and start strengthening your hair follicles.

Does Nutrafol Regrow Hair?

If you’re looking for a product that will restore your thick flowing main to its youthful brilliance, it doesn’t exist. Sorry to be the bearer of bad news.

Once a hair follicle is dead, it can no longer produce hair. There are no supplements on the market that can reverse this. That said, visible hair loss doesn’t always mean the follicles are dead. You may have baby hairs or thinner hair that can be revived.

Taking vitamins for the hair can make these baby strands appear healthier and thicker, leading to a healthier scalp and fuller head of hair. For this reason, it’s important to start taking Nutrafol when you first start noticing hair thinning instead of waiting until you are entirely bald or patchy. If you are already entirely bald, this product will not regrow your hair and you are better off saving your money.

Is Nutrafol Worth the Money?

By this point in the review, you should know that Nutrafol is an effective hair supplement that can improve your hair health, reduce shedding, and strengthen your existing hair. The company has shown proven results and the ingredients are well formulated. The question is, “is it worth the money?”

There’s no doubt that $79/month is a steep price to pay for a supplement. In order to determine whether or not the supplement is worth it, we need to consider a few things.

First, what stage of hair loss are you at?

  • If you are in the early stages of hair loss, a product like Nutrafol may help you prevent additional shedding and help thicken your existing hair.
  • If you still have a full head of healthy hair, you’d be better off paying for a cheaper hair vitamin.
  • If you are already completely bald or balding, Nutrafol isn’t likely to work for you.

The next thing to consider is the results. $79/month definitely seems steep, but if this product can give you more confidence, it is well worth it.

Lastly, we want to compare this product to other hair vitamins. Nutrafol is definitely on the more expensive side. Supplements like Viviscal can be purchased for half the price.

That said, value is tied directly to results. If a $20 product does not work and an $80 product does work, the $20 product is a waste and the $80 product is a good deal. We recommend trying to Nutrafol for yourself to see how effective it is. The results vary by individual. Get started with a 1-2 month supply. If you see results, keep up with the regimen. If you don’t, stop taking the product.

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