Naomi Campbell Workout and Diet
Model
Born: 1970
From South London, England, Naomi Campbell spend several years as a young child in Rome, Italy where her mother was a dancer. At age 3, she attended stage school and at 10 was accepted into a theatre arts schoolwhere she studied ballet. Campbell always intended to be a dancer, but was discovered while out shopping at age 15. Her career quickly took off and she appeared on the cover of British Elle magazine before her 16th birthday. Campbell was one of the most popular models from the late 1980s to the early 2000s and was named 1 of the 6 original ‘Supermodels.’ She has had a varied career. Besides modeling, Campbell has recorded an R&B music album and appeared on tv and film. She is also an activist and supports several charities including the Nelson Mandela Children’s Fund and Breakthrough Breast Cancer. She has millions of followers on social media. Campbell is 5 feet 9 inches tall and weighs about 130 lbs.
Known For:
Naomi Campbell’s Diet
Summary
At age 50, Campbell defines agelessness. Although she says she never set out to be a vegetarian, she currently follows a plant-based diet and feels all the better for it. Her day starts early, 5 am, but she is not a coffee drinker. She’ll have hot water and lemon, and might have green tea if she feels she needs a pick-me-up but otherwise sticks with herbal tea. She chooses healthy foods, avoids sugar, drinks plenty of water, and is a big fan of green juice.
Estimated Macros
- Low Protein 20%
- Medium Fat 30%
- High Carb 60%
Diet Details
Detox Diet
Besides her cuppa hot water and lemon, Campbell has probiotics first thing in the morning, and perhaps a cup of green or herbal tea.
Go Green
Campbell eats her veggies, and drinks them too. She often has 2-3 green smoothies each day.
Skip the Sugar
Campbell makes a concerted effort to avoid sugar in her diet. Sugar has been shown to speed the formation of wrinkles, and can cause much bigger problems like diabetes, obesity, heart disease, cancer, and depression.
Drink Up
Campbell credits drinking plenty of water for at least part of the reason she maintains such an amazing face and figure.
What to Eat
Hot Water
Lemon
Herbal Tea
Green Tea
Vegetables
Fruit
Plant-Based Foods
Probiotics
Water
What to Avoid
Animal Products
Sugar
Empty-Calorie Foods
Chemical Ingredients
Junk Food
Fast Food
Processed Foods
Artificial Additives
Campbell on Vegetarianism
‘I never thought I would [go vegetarian]. It was just something I decided to do.’
Campbell on Why She Chose To Go To a Plant-based Diet
‘I just feel lighter and easier.’
Campbell on How She Stays Beautiful
‘I take care of myself, eat well, and try to balance what I put in my body. I stay away from sugar and drink lots of water.’
Naomi Campbell’s Workout Routine
Weekly Routine
Youth-Inducing Yoga
Campbell usually incorporates yoga into her daily routine, and sometimes shows off her skills on Instagram.
Beautiful Bodyweight
Campbell prefers bodyweight exercises over pumping iron. She might use resistance bands or other small props, but she’s not into machines.
Get Help
As a self-proclaimed gym-avoider, Campbell hired a trainer named Joe Holder who helps her push herself and improve her fitness.
Daily Dose
Campbell does some kind of exercise every day, be it yoga, Pilates, circuit training, or stretching.
Every Day Is Leg Day
Besides wanting to have shapely legs, Campbell’s trainer works her gams every day because of its effect on cleansing the body of cellular waste.
Long & Lean
Thanks to her dancing background, Campbell is a fan of Pilates. She loves stretching as a form of active recovery.
Exercise Style
A Naomi Campbell Routine
Yoga: daily
Leg work: daily
Pilates: regularly
Bodyweight exercises
Stretch
Campbell on Her Preferred Form of Exercise
‘I don’t lift weights. I like working with the resistance of my own bodyweight.’
Campbell on Going To The Gym
‘I work out, but not a regular type of gym — no machines. I can’t go to a regular gym. That makes me nervous.’
Campbell on Pushing Yourself
‘I don’t like everything [my trainer] makes me do, but it’s not about liking it. It’s about attacking the body in different parts and conditioning.’
Naomi Campbell’s Supplements
Probiotics
Campbell starts her day with a probiotic, a smart choice because strong digestion improves overall health.
Get it here
Matcha
Cacao
Artichoke
Baobab
Collagen
Moringa
Pomegranate
Vitamin C
Papaya Seeds
Naomi Campbell’s Lifestyle
No A/C
Campbell won’t sleep in an air-conditioned room because she says its drying effects cause wrinkles.
No Makeup
As part of her ageless routine, Campbell always removes her makeup before hitting the sack.
Mask Up
Campbell says she does a face mask every day, and sometimes twice. She uses a sheet mask in the morning, and likes a leave-on cream formula at night.
Hydration Matters
Besides drinking tons of water, Campbell also mists her skin with hydration spray to keep her face looking dewy fresh.
Keep It Clean, Please
Campbell calls herself ‘OCD’ about clutter, and prefers a clean space.
Lucky Charms
Campbell uses crystals for things like love and protection. She carries rose quartz and black tourmaline in her bag at all times.
High Flyer
Campbell loves to fly around in airplanes. She says she was born traveling, and she never gets sick of hopping on an airplane and going somewhere.
Super Friends
Campbell says she’s still in touch with all her old Supermodel pals: Cindy Crawford, Linda Evangelista, Claudia Schiffer, and Christy Turlington.
More Than Just a Pretty Face
Campbell is committed to charitable giving. She organized Fashion for Relief to help with Hurricane Katrina in 2005, and which also provided relief for the earthquake in Haiti, and the Japanese earthquake and tsunami. The foundation also donates to protect children and endangered animals.
Campbell on A/C
‘I don’t personally sleep in air-conditioning. I don’t like it; it gives wrinkles, I believe.’
Campbell on Air Travel
‘I love being in the air. I love being everywhere yet nowhere at the same time.’
Campbell on Nelson Mandela
‘He taught me to be true to whatever I commit myself to supporting, and to stick to my integrity.’
Campbell on Aging
‘I’m not afraid of being 50.’
Campbell on Her Fellow Supermodels
‘When we all come together, the connection is still there.’
Recommended Products
Naomi Campbell Eau de Toilette
References
https://www.marieclaire.com.au/naomi-campbell-diet-exercise
https://www.womenshealthmag.com/fitness/g32620408/naomi-campbell-workout-routine/
https://pagesix.com/2020/03/25/naomi-campbells-daily-vitamin-routine-includes-nearly-30-supplements/
https://www.bustle.com/life/the-best-walmart-products-for-your-makeshift-home-office
https://www.thelist.com/204846/the-untold-truth-of-naomi-campbell/
https://www.harpersbazaar.com/fashion/models/g6185/naomi-campbell-favorite-things-0915/
