Naomi Campbell Workout and Diet

Model
Born: 1970

From South London, England, Naomi Campbell spend several years as a young child in Rome, Italy where her mother was a dancer. At age 3, she attended stage school and at 10 was accepted into a theatre arts schoolwhere she studied ballet. Campbell always intended to be a dancer, but was discovered while out shopping at age 15. Her career quickly took off and she appeared on the cover of British Elle magazine before her 16th birthday. Campbell was one of the most popular models from the late 1980s to the early 2000s and was named 1 of the 6 original ‘Supermodels.’ She has had a varied career. Besides modeling, Campbell has recorded an R&B music album and appeared on tv and film. She is also an activist and supports several charities including the Nelson Mandela Children’s Fund and Breakthrough Breast Cancer. She has millions of followers on social media. Campbell is 5 feet 9 inches tall and weighs about 130 lbs.

Known For:

Naomi Campbell’s Diet

Summary

At age 50, Campbell defines agelessness. Although she says she never set out to be a vegetarian, she currently follows a plant-based diet and feels all the better for it. Her day starts early, 5 am, but she is not a coffee drinker. She’ll have hot water and lemon, and might have green tea if she feels she needs a pick-me-up but otherwise sticks with herbal tea. She chooses healthy foods, avoids sugar, drinks plenty of water, and is a big fan of green juice.

Estimated Macros

  • Low Protein 20% 20%
  • Medium Fat 30% 30%
  • High Carb 60% 60%

Diet Details

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Detox Diet

Besides her cuppa hot water and lemon, Campbell has probiotics first thing in the morning, and perhaps a cup of green or herbal tea.

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Go Green

Campbell eats her veggies, and drinks them too. She often has 2-3 green smoothies each day.

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Skip the Sugar

Campbell makes a concerted effort to avoid sugar in her diet. Sugar has been shown to speed the formation of wrinkles, and can cause much bigger problems like diabetes, obesity, heart disease, cancer, and depression.

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Drink Up

Campbell credits drinking plenty of water for at least part of the reason she maintains such an amazing face and figure.

What to Eat

R

Hot Water

R

Lemon

R

Herbal Tea

R

Green Tea

R

Vegetables

R

Fruit

R

Plant-Based Foods

R

Probiotics

R

Water

What to Avoid

Q

Animal Products

Q

Sugar

Q

Empty-Calorie Foods

Q

Chemical Ingredients

Q

Junk Food

Q

Fast Food

Q

Processed Foods

Q

Artificial Additives

{

Campbell on Vegetarianism

‘I never thought I would [go vegetarian]. It was just something I decided to do.’

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Campbell on Why She Chose To Go To a Plant-based Diet

‘I just feel lighter and easier.’

{

Campbell on How She Stays Beautiful

‘I take care of myself, eat well, and try to balance what I put in my body. I stay away from sugar and drink lots of water.’

Naomi Campbell’s Workout Routine

Weekly Routine

Youth-Inducing Yoga

Campbell usually incorporates yoga into her daily routine, and sometimes shows off her skills on Instagram.

Beautiful Bodyweight

Campbell prefers bodyweight exercises over pumping iron. She might use resistance bands or other small props, but she’s not into machines.

Get Help

As a self-proclaimed gym-avoider, Campbell hired a trainer named Joe Holder who helps her push herself and improve her fitness.

Daily Dose

Campbell does some kind of exercise every day, be it yoga, Pilates, circuit training, or stretching.

Every Day Is Leg Day

Besides wanting to have shapely legs, Campbell’s trainer works her gams every day because of its effect on cleansing the body of cellular waste.

Long & Lean

Thanks to her dancing background, Campbell is a fan of Pilates. She loves stretching as a form of active recovery.

Exercise Style

Z

A Naomi Campbell Routine

Yoga: daily

Leg work: daily

Pilates: regularly

Bodyweight exercises

Stretch

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Campbell on Her Preferred Form of Exercise

‘I don’t lift weights. I like working with the resistance of my own bodyweight.’

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Campbell on Going To The Gym

‘I work out, but not a regular type of gym — no machines. I can’t go to a regular gym. That makes me nervous.’

{

Campbell on Pushing Yourself

‘I don’t like everything [my trainer] makes me do, but it’s not about liking it. It’s about attacking the body in different parts and conditioning.’

Naomi Campbell’s Supplements

probiotics

Probiotics

Campbell starts her day with a probiotic, a smart choice because strong digestion improves overall health.

Get it here
Tea

Matcha

Campbell makes green smoothies each day which, besides being full of healthful veggies, also contain a lot of vitamin-packed add-ons, like matcha. Matcha green tea is full of antioxidants which combat stress, detoxify, and promote weight loss. Get it here
cacao

Cacao

Another ingredient in Campbell’s smoothie is cacao, which is also full of health-promoting components like flavonoids. Cacao boosts mood and energy, protects your heart and prevents premature aging. Get it here
Artichoke

Artichoke

Artichoke extract also makes it into Campbell’s smoothie for its many vitamins, minerals and other phytonutrients. Artichoke can improve cholesterol levels, help regulate blood pressure and blood sugar, and improve digestion. Get it here
Baobab

Baobab

The list of ingredients in Campbell’s smoothies is long, and includes nutrient-rich baobab extract which can aid in weight loss, balance blood sugar, and reduce inflammation. Get it here
Collagen

Collagen

It’s no surprise that Campbell takes collagen. Besides being great for your skin and hair, collagen also supports strong joints and can help relieve anxiety. Get it here
moringa oleifera

Moringa

Campbell also takes the herb moringa. Benefits include fighting cancer, inflammation, diabetes, arthritis, fatigue and constipation, and it can also boost energy and combat headaches, low sex drive and thyroid disorders. Get it here
Pomegranate

Pomegranate

Campbell is a fan of pomegranate which contains powerful antioxidants that are anti-inflammatory and fight certain types of cancer. Get it here
Vitamin C

Vitamin C

Also on Campbell’s anti-aging list of supplements is vitamin C. Vitamin C grows and repairs tissue, improves mood and mental health, is essential for strong bones, and protects against many diseases. Get it here
Papaya Seeds

Papaya Seeds

Another of Campbell’s must-haves is papaya seeds which improve digestion, detoxify and are great for your skin. Get it here

Naomi Campbell’s Lifestyle

No A/C

Campbell won’t sleep in an air-conditioned room because she says its drying effects cause wrinkles.

No Makeup

As part of her ageless routine, Campbell always removes her makeup before hitting the sack.

Mask Up

Campbell says she does a face mask every day, and sometimes twice. She uses a sheet mask in the morning, and likes a leave-on cream formula at night.

Hydration Matters

Besides drinking tons of water, Campbell also mists her skin with hydration spray to keep her face looking dewy fresh.

Keep It Clean, Please

Campbell calls herself ‘OCD’ about clutter, and prefers a clean space.

Lucky Charms

Campbell uses crystals for things like love and protection. She carries rose quartz and black tourmaline in her bag at all times.

High Flyer

Campbell loves to fly around in airplanes. She says she was born traveling, and she never gets sick of hopping on an airplane and going somewhere.

Super Friends

Campbell says she’s still in touch with all her old Supermodel pals: Cindy Crawford, Linda Evangelista, Claudia Schiffer, and Christy Turlington.

More Than Just a Pretty Face

Campbell is committed to charitable giving. She organized Fashion for Relief to help with Hurricane Katrina in 2005, and which also provided relief for the earthquake in Haiti, and the Japanese earthquake and tsunami. The foundation also donates to protect children and endangered animals.

{

Campbell on A/C

‘I don’t personally sleep in air-conditioning. I don’t like it; it gives wrinkles, I believe.’

{

Campbell on Air Travel

‘I love being in the air. I love being everywhere yet nowhere at the same time.’

{

Campbell on Nelson Mandela

‘He taught me to be true to whatever I commit myself to supporting, and to stick to my integrity.’

{

Campbell on Aging

‘I’m not afraid of being 50.’

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Campbell on Her Fellow Supermodels

‘When we all come together, the connection is still there.’

Recommended Products

Naomi Campbell Eau de Toilette

Naomi Campbell Eau de Toilette

Baby Woman
Baby Woman
Makeup Dissolving Mist
Makeup Dissolving Mist
La Roche-Posay Face Toner Mist
La Roche-Posay Face Toner Mist
Rose-scented candles
Rose-scented candles
rose quartz
Rose quartz
Black tourmaline
Black tourmaline
The Face UK
The Face UK
Making the Cut
Making the Cut

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