Metabolic Advanced Review – Is This Gundry MD Supplement Worth Using?

Z Reviewed by Juliana Tamayo MS, Nutritionist
} Last Updated: Nov 27, 2021

N Research-BasedN Trusted Source

Metabolic Advanced Review – Is This Gundry MD Supplement Worth Using?

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Having a fast metabolism is great; it helps you keep your weight lower, which benefits your overall health. Unfortunately, there are many who simply don’t have that fast metabolism which can lead to health issues such as becoming overweight. That’s why many are now turning to metabolism-enhancing supplements.

One such supplement is Metabolic Advanced from Gundry MD. This supplement aims to promote a healthy metabolism leading to a variety of health benefits.

But, just what is this “healthy metabolism” Dr. Gundry is promising from Metabolic Advanced? In this Metabolic Advanced review, we’ll not only do a deep dive into what this supplement can offer, but we’ll also cover the topics of metabolism and metabolic rate to help you further your understanding. Ready to find out if Metabolic Advanced can provide the benefits you’re looking for? Let’s dive in!

healthy metabolism

Metabolism Explained

Research metabolism, and you’ll be bombarded with articles and ads that promise you can manipulate your metabolism with a new diet, pill, exercise program, green tea, or more coffee. That’s because “metabolic rate” is often used interchangeably with the word metabolism. One word, metabolism, is a process, while the other, metabolic rate, is one aspect of that process. 

Every cell in your body requires energy – to fuel your body’s internal functions, build and repair tissue, deliver nutrients to your brain, or pump oxygen from your lungs to your muscles. We source that energy from the foods we eat, and your metabolism converts those calories to energy.

Metabolism refers to all the chemical processes in your body that keep you alive and functioning. When working properly, your metabolism keeps the body’s systems functioning normally, called homeostasis.

Metabolism is a complex system with two parts, one that breaks down nutrients from our food, catabolism, and one that builds and repairs our body, anabolism

Metabolism-breaks down nutrients from our food

Catabolism breaks down the foods we ingest into smaller molecules that either release energy or are used as the building blocks needed for growth and repair. Anabolism is the part of the metabolism in which our body is built or repaired, using the energy from food. 

When you consume more food than your body requires for energy and/or anabolism, it is stored as fat. This leads us to the discussion of the metabolic rate, the aspect of metabolism concerned with the number of calories you burn.

Metabolic Rate Explained

Many things affect your metabolic rate, the rate at which you burn calories, including gender, age (your metabolism declines as you age), height, muscle mass (lean muscle burns more calories than fat), body size, hormonal factors, and genetic predisposition. There are four key components to your metabolic rate: 

  1. Resting or basal metabolic rate (RMR or BMR): The number of calories you expend for essential life-sustaining functions in the absence of exercise.  About 60% – 70% of your total calorie expenditure. 
  2. Thermic effect of food (TEF): The calories required to digest, absorb, and process the nutrients in your food. TEF is typically 10% of your daily calories burned. 
  3. Exercise: The number of calories you burn through exercise. 
  4. Non-exercise activity thermogenesis (NEAT): The calories you burn through non-exercise activities, such as household chores. (Normally, NEAT and exercise represent 20% – 30% of your calories expended. In very active people, this can be as much as 50%). 

Those articles and ads we referenced earlier are primarily concerned with increasing your metabolic rate to burn more calories – the more calories you burn, the easier it is to lose weight and keep it off. 

Metabolic Advanced Benefits

Ironically, Dr. Gundry downplays weight management, lean body mass, or fat-burning as benefits of Metabolic Advanced. He does mention in an FAQ segment the potential to slim your waist.

However, the doctor focuses on positioning the product as designed to “support a healthy metabolism, which can set off a chain of additional health benefits, helping you improve your overall health and wellness.”

Specific benefits mentioned are improved energy, healthy digestion, and reduced cravings for food – all markers of a healthy metabolism. An optimized metabolism keeps you in homeostasis, a balanced condition where all systems function correctly to ensure your health and survival. 

GundryMD Metabolic Advanced

Gundry MD Corporate Go-to-Market Approach

Gundry MD was founded by Dr. Steven Gundry, one of the world’s pre-eminent experts in heart surgery, inventor, author, scientist, and digestive health expert. His New York Times best-selling books include Dr. Gundry’s Diet Evolution, The Plant Paradox, and The Plant Paradox Cookbook.

The company’s reason for being is “To dramatically improve human health, happiness, and longevity through a unique vision of diet and nutrition.”

The Gundry MD company is primarily an online presence that markets dietary supplements focusing on digestive health, the microbiome, and the immune system. All Gundry MD products are doctor-formulated and made in the U.S. in a certified cGMP (current Good Manufacturing Practices) facility. To further ensure the quality and purity of its products, Gundry has each product tested by an independent third-party facility. Realizing each person is unique and responds differently to ingredients, Gundry offers a ninety-day money-back guarantee to anyone not satisfied with their purchase. 

Metabolic Advanced, the subject of this review, like most Gundry MD products, features all-natural ingredients and contains no artificial sugars. Transparency in labeling is evident, there are no proprietary blends, and each component is identified on the Supplement Facts panel with its appropriate dosage. The company also frequently formulates with patented and trademarked ingredients, clinically proven for effectiveness. There are two trademarked compounds in Metabolic Advanced. 

Each of these go-to-market strategies is a hallmark of best-in-class companies in the dietary supplement space. 

About Metabolic Advanced

Metabolic Advanced is a dietary supplement in capsule form featuring seven ingredients, two trademarked, proprietary compounds, designed to support a healthy metabolism. The product is sugar-free, with no artificial sweeteners, soy, or dairy. Cited benefits, as noted above, address Metabolic Slowdown – providing increased energy, improved digestion, and reduced food cravings. 

Causes of Metabolic Slowdown

To clarify, metabolic slowdown refers to a decline in your metabolic rate, potentially caused by several factors:

  • Age-Related – As we age, most people become less active, experiencing a reduction in muscle mass (sarcopenia). There is also natural aging of your metabolic processes.
  • Dieting – Consuming too few calories. 
  • Insufficient Protein Intake
  • Poor Sleep Habits
  • Lack of Exercise

Measures to Counteract Metabolic Slowdown

Fortunately, there are lifestyle changes you can adopt to maintain your metabolic rate:

  • Exercise – Remember, approximately 30% of your caloric expenditure is due to exercise and NEAT (non-exercise activity thermogenesis), which can be increased for those doing intense exercise. HIIT (high-intensity interval training) may even increase your metabolic rate post-workout. 
  • Increase Protein Consumption – Besides satiety (making you feel full), protein generates a more significant rise in TEF (thermic effect of food). 
  • Beverages – Obviously, sweetened soft drinks are out. Instead, drink more water, preferably cold water. Also, coffee, green tea, or oolong tea are excellent options to increase your metabolic rate.

Metabolic Advanced Ingredients

Metabolic Advanced’s formula conatins seven natural ingredients known to address digestive health, including two trademarked proprietary ingredients. 

GundryMD Metabolic Advanced Supplement Facts

Chromax® (Chromium Picolinate) from Nutrition 21, LLC 100 mcg

We mentioned that trademarked ingredients are typically supported by clinical trials to validate their efficacy. Nutrition 21 has performed 35 human clinical studies (more than 100 research studies in total) on Chromax® to support structure-function claims for weight management, appetite control, body composition, glucose metabolism, and energy support. In sports nutrition and weight loss supplements, the ingredient is used extensively (in more than 75 brands).

In reviewing these studies, we observed that the typical dosage was 200 mcg to 600 mcg, so we were a bit disappointed in the 100 mcg in Metabolic Advanced. Chromax® is known for its superior bioavailability, so perhaps, in combination with the other compounds in Metabolic Advanced, the under-dosing is acceptable. However, being less than the clinical dosage most likely explains Gundry MD’s more modest structure-function claims in its marketing.

BioPerine® (Black Pepper Fruit Extract) 10 mg

Trademarked by Sabinsa Corporation. A prevalent ingredient in dietary supplements, BioPerine, is used to increase the absorption and bioavailability of the other active compounds. 10 mg is the standard dosage for BioPerine in most supplements. Clinical studies by Sabinsa range from 5 mg to 20 mg.

Zinc Citrate 30 mg

Zinc is an essential micronutrient that may enhance immune function and stabilize blood sugar levels in addition to other health benefits.

Selenium 70 mcg

Selenium is another essential mineral (must be obtained through diet) that is a potent antioxidant. Selenium boosts your immune system by reducing oxidative stress and inflammation.

Cinnamon Bark 250 mg

The delicious cinnamon spice has been valued for its medicinal properties for thousands of years. Cinnamon is loaded with highly potent polyphenol antioxidants, which have an anti-inflammatory effect. In the Metabolic Advanced formulation, the role of cinnamon bark is to regulate blood sugar levels.

Berberine HCI 250 mg

Berberine has been used in Ayurvedic and Chinese medicine throughout history. This alkaloid compound has many health benefits and addresses inflammation, high blood pressure, obesity, and even types of cancer.

Turmeric Root Extract 100 mg

Curcumin, the main active ingredient in turmeric, is a powerful antioxidant and anti-inflammatory. One of today’s most popular supplement ingredients, you will find turmeric in everything from weight management to joint support and cognition products. 

Recommended Dosage

The company recommends two capsules, twice per day, with your largest meals. Note: given the product’s 120 capsules per bottle, this equates to a thirty-day supply.

How Does Metabolic Advanced Perform?

The most notable benefits of Metabolic Advanced are the increased energy you feel and the absence of brain fog throughout the day. And, even though weight management is not a highly touted benefit, the inclusion of Chromax® in the formulation will help some people trim their waistline somewhat. 

Is Metabolic Advanced Safe?

Metabolic Advanced is generally considered safe for healthy adults with no pre-existing blood sugar conditions. In addition, the company reports no adverse reactions. However, its various ingredients, particularly berberine, may cause digestive issues, such as an upset stomach, constipation, or nausea.

Before adding any new supplement to your regimen, we recommend consulting with your medical provider. 

Where to Buy Metabolic Advanced

Metabolic Advanced can be purchased directly from the official Gundry MD website here. Each bottle of Metabolic Advanced contains 120-capsules, good for 60 servings or 30 days.

GundryMD Metabolic Advanced Website

Gundry MD offers Metabolic Advanced in three size and pricing options, with savings for purchasing additional bottles. Below, we will detail the pricing and savings offered by Gundry MD.

Metabolic Advanced Pricing:

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Additionally, members in the Gundry MD VIP program get up to 60% off retail with a subscription, free shipping, and priority handling – reducing the cost to approximately $30.00 per bottle

In Summary: Metabolic Advanced Review

We admire Dr. Gundry’s credentials and acknowledge his expertise in the world of digestive health, the microbiome, and the immune system. The formula he created for Metabolic Advanced comprises clinically tested ingredients, proven effective in combatting oxidative stress and inflammation and providing increased energy. The corporate philosophies are spot on with their manufacturing certifications, third-party testing, label transparency, patented ingredients, and money-back guarantee.

More reviews of Gundry MD products:

Overall Rating: 3.6 out of 5

References

Categorized in: Reviews, Supplement Reviews

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