Gwen Stefani Workout and Diet

Singer
Born: 1969

Stefani is the lead singer and co-founder of the band No Doubt. She has won 3 Grammys as well as other music awards and has several hit singles. No Doubt has sold over 30 million albums worldwide. Stefani has been a coach on the TV show The Voice. She also has a clothing line and a line of perfume. Millions of people follow her on social media. She is 5 feet 6 inches tall and weighs about 120 lbs.

Known For:

Gwen Stefani’s Diet

Summary

Stefani follows a vegan diet, which means she doesn’t eat any animal products, including dairy. She eats primarily organic produce, and her protein comes from organic nuts and soy. She doesn’t eat much in the grain category either, and avoids pasta, bread and rice. She says she started down the path of vegetarianism when she was just 12, and since she doesn’t like dieting rules, found that being a vegan allows her to eat what she likes without thinking too hard.

Estimated Macros

  • Medium Carb 30% 30%
  • Medium Protein 35% 35%
  • Medium Fat 35% 35%

Diet Details

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No Junk

Stefani is a vegan who eats primarily organic vegetables and fruit, and lean protein. She eschews processed junk food.

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Farm Fresh

Stefani’s favorite foods come straight from the farm. Besides helping her maintain her rocking physique, nutrient-packed vegetables and fruit help beat the signs of aging.

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Cheat Day

Stefani says she’ll cut loose once or twice a week and enjoy things like pizza or cookies.

What to Eat

R

Beets

R

Carrots

R

Celery

R

Sweet Potatoes

R

Berries

R

Spinach

R

Bananas

R

Soy Milk

R

Almonds

R

Cashews

R

Quinoa

R

Avocados

R

Beans

What to Avoid

Q

Sugar

Q

Refined Carbs

Q

Processed Foods

Q

Chemical Additives

Q

Artificial Ingredients

Q

Junk Food

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Stefani on her Health Routine

‘There is no secret. You just have to eat healthily, work out, and torture yourself.’

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Stefani on Her Diet

‘I’ve always been on a diet, ever since I was in 6th grade…I’m very vain.’

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Stefani on her Post-pregnancy Body

‘Your metabolism is like, whoosh!’

Gwen Stefani’s Workout Routine

Weekly Routine

No Excuses

Stefani believes that it is impossible to have a sculpted figure without sticking to a regular workout and she does so 5 days per week.

No Boredom

Stefani has more than one personal trainer. Gunnar Peterson has her do exercises that work multiple muscle groups at once, while Mike Heatlie has her do a wide variety of exercises to keep her metabolism high.

No Girlie Routines

Stefani prefers hardcore exercise like boxing and strength training to things like yoga or Pilates.

HIIT It

Stefani hits it hard 5 days a week. She does a 30-minute HIIT routine on Mondays, Wednesdays and Fridays, and cardio-boxing on Tuesday and Thursday.

Total Body Workout

Between her two trainers, Stefani gets a lot of different workouts, mostly in the form of total body workouts to make sure she hits every muscle group, but doesn’t overwork any one area.

Take Time With the Fam

Stefani also does sports like skiing, swimming and hiking which she can do with her kids.

Exercise Style

Z

Monday, Wednesday, Friday: Squats & Back

Do 3 sets of 15 reps unless otherwise indicated.
Dumbbell squat
Dumbbell squat with a twist (Stefani uses a 10 lb. DB)
Dumbbell row
Pull-up: 10 reps
Turkish get-up
Regular crunch
Stability ball crunch
Mountain climbers, jump rope or high knees: 30 seconds.

30 minutes of HIIT (high intensity interval training)

Z

Tuesday, Thursday: Lunges & Upper Body

Do 3 sets of 15 reps unless otherwise indicated.
Dumbbell lunge
Dumbbell lunge with twist
Skater lunge
Stability ball leg curl
Close-grip dumbbell bench press: 10 reps
Decline triceps extension: 10 reps
Triceps dip: 10 reps
Triceps extension: 10 reps
Medicine ball crunch: 12 reps
Stability ball crunch: 12 reps
Plank

30 minutes of cardio boxing

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Stefani on her Killer Physique

‘I have to work very hard to look the way I do. I want the girls out there to know that.’

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Stefani on Perseverance

‘Never say never. In your life, you never know what’s going to happen next.’

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Stefani on Her Fitness Routine

‘I’m more like a man: I like going to the gym and lifting weights or doing a little boxing.’

Gwen Stefani’s Supplements

Stefani does not cop to taking any supplements, but as a vegan, some of the following supplements may help fill dietary gaps.

vitamin B12

vitamin B12

Stefani does not cop to taking any supplements, but as a vegan, she may take vitamin B12 which is difficult to get from plant-only sources. B12 is necessary for many different processes, from protein metabolism to oxygen transport to the proper function of the nervous system.

vegan protein powders

vegan protein powders

Getting enough protein can be a challenge with a vegan diet. But luckily, vegan protein powders abound.

calcium

calcium

Not eating dairy products can mean a low intake of calcium, a mineral that is necessary for strong bones and teeth, as well as proper muscle function, heart health and nerve signaling.

Zinc

Zinc

Zinc is difficult to get from plants only. Zinc is used by the body for immune function, metabolism and to repair damaged cells.

Iron

IRON

Iron is another mineral that may not be consumed in sufficient quantities when following a vegan diet. Iron is used to carry oxygen, and to make DNA and red blood cells.

iodine

iodine

It can also be hard to get enough iodine on a vegan diet. Iodine is necessary for proper thyroid function, and thus, metabolism.

Gwen Stefani’s Lifestyle

Music-Inspired Fashion

Stefani says her L.A.M.B. clothing line is often designed in homage to her favorite songs.

Dress Up Every Day

Stefani says she has always loved fashion. When she was very young and someone asked her what she wanted to be when she grew up, she drew a picture of herself in a bridal gown. No surprise, she loves Halloween.

Practice Makes Perfect

Stefani once worked at a makeup counter at the mall and says she did her own makeup for years even after she became successful as a performer because she didn’t trust anyone else to do a good job. She’s still extremely picky about whom she’ll let touch the face.

All In the Family

Stefani’s older brother is also a founding member of No Doubt, and Madonna is a distant cousin.

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Stefani on Creativity

‘I have to be creative to be happy.’

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Stefani on Acting her Age

‘Act as young as you feel. You’re not getting older; you’re getting more entitled to be your fabulous self.’

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Stefani on Hardship

‘We all have to go through hard times. Those are given to us to see what we’re going to do with them.’

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Stefani on Fashion

‘If I wasn’t even famous or had any success, I would still wake up and put on tons of make-up, and put on a cool outfit.’

Recommended Products

Gwen Stefani Hoodie

Gwen Stefani Hoodie

#Truth hat

#Truth hat

L.A.M.B.

L.A.M.B.

Harajuku

Harajuku

GX fashion

GX fashion

Vitamin water

Vitamin water

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