LYFE Fuel Recovery Shake Review – How Does This Protein Powder Compare?

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

lyfe fuel recovery shake review

Welcome to this LyfeFuel Recovery Shake review, which is an all-encompassing review of this relatively new post-workout recovery supplement. 

Post-workout recovery supplements (especially protein shakes) are some of the oldest and most popular supplements in the fitness world. 

But let’s face it: sometimes a protein shake can get pretty boring. And maybe you’re looking for a more holistic approach to workout recovery to hit it from all angles.

Well, that’s what LYFE Fuel Recovery Shake is all about. But as a health practitioner and researcher, I wanted to make sure this product was actually effective, safe, and beneficial. 

So, continue reading this LYFE Fuel Recovery Shake review if you want to know the ingredients, possible benefits, who it’s for, pricing, and more.

About LYFE Fuel Recovery Shake

LYFE Fuel Recovery Shake is a product made by LYFE Fuel, the same maker as LYFE Fuel Daily Essentials Shake. This company that focuses on creating whole-food, plant-based products to meet the needs of active and healthy individuals.

Their Recovery Shake is advertised as the most advanced post-workout meal for high-performing athletes.

LYFE Fuel Recovery Shake

LYFE Fuel Recovery Shake goes way beyond just protein. And the formula includes 25 different real food ingredients, such as plant protein sources, greens, and berries. These ingredients are put through a gentle drying process to remove the water while keeping all of the ever-important nutrients intact.

Additionally, LYFE Fuel Recovery Shake contains BCAAs, digestive enzymes, and specific micronutrients and herbs to improve recovery, balance hormones, and boost vitality.

Lastly, LYFE Fuel claims that the benefits get better over time. And with consistent, intentional use, their Recovery Shake is designed to give you all the benefits you need for performance, recovery, and health.

LYFE Fuel Benefits

With so many different ingredients, LYFE Fuel Recovery Shake is advertised to deliver many different benefits, such as:

  • Better Recovery
  • Muscle Growth
  • Improved Endurance
  • Immunity and Vitality Boost
  • Digestive Support
  • Bone and Joint Strength
LYFE Fuel Recovery Shake and Shaker

Better Recovery

Whether you’re a lifter, runner, or other athlete, you don’t want to be plagued by ongoing muscle soreness, aches, pain, or other recovery concerns.

That’s why LYFE Fuel Recovery Shake offers a number of different ingredients that they claim to improve recovery. Each serving comes with 25g of protein and 4.5g of BCAAs, along with additional antioxidant and anti-inflammatory ingredients, such as goji berry and acerola.

On top of that, they have specific micronutrients which they say help with recovery, such as magnesium and potassium.

Muscle Growth

Do you ever feel that the effort you put in the gym doesn’t amount to the muscle gains you expected? 

We’ve all been there at some point, most likely.

But LYFE Fuel Recovery Shake claims to boost muscle growth. The inclusion of plant-based protein and BCAAs is designed to effectively boost muscle protein synthesis (MPS) and create the perfect anabolic environment for gains.

Improved Endurance

A lot of high-performing athletes can often face declines in performance, especially as the season wears on. Even if you’re not an athlete, it can be tough to keep up an intense exercise regimen for a long time.

However, LYFE Fuel Recovery Shake claims to reduce this concern by boosting endurance and overall energy. Its formula includes chlorella, leafy greens, and other “alkalizing” ingredients which they say help to improve oxygen and blood flow in the body while also reducing inflammation and fatigue. 

Immunity and Vitality Boost

Being sick isn’t fun at all. And it can be extra annoying when you have workouts to get done or competitions to win. You need to be at your best, and sick days won’t cut it.

LYFE Fuel Recovery Shake claims to boost immunity and overall vitality with a wide variety of whole-food, plant-based ingredients. These are supposed to nourish the body with immune-supporting minerals, vitamins, and other compounds to keep sickness at bay.

Digestive Support

You are what you eat. That’s true. But don’t underestimate the importance of digestion. Without proper digestion, you’re unable to use all of the nutrients as well, which could mean leaving some performance and recovery on the table.

Fortunately, LYFE Fuel Recovery Shake claims to improve digestion by using key digestive enzymes, such as protease and amylase. These may help you get more out of not only the ingredients in LYFE Fuel Recovery Shake, but also whatever else you eat that day.

Bone and Joint Strength

Nagging pains, creaking joints, and other similar issues are all too common for strenuous athletes and high performers.

But LYFE Fuel Recovery Shake is designed to minimize those risks by supporting overall bone and joint health with key ingredients, such as BCAAs, vitamin D, and calcium. 

Overall, LYFE Fuel Recovery Shake claims to deliver a number of benefits that go well beyond your average recovery supplement. But how effective is it really? 

Read on to find out!

LYFE Fuel Recovery Shake Ingredients

As mentioned, LYFE Fuel Recovery Shake contains 25 real-food ingredients, and actually has nearly 40 ingredients overall. Here are the main active ingredients:

  • Plant Protein Blend: 
    • Pea, Quinoa, and Brown Rice Protein
  • Greens Balance Blend:
    • Astralagus, Bitter Melon, Chlorella, Gotu Kola, Kale, Lemon, Oat Grass, Spirulina
  • Super-Berry Blend: 
    • Acai Berry, Acerola, Amla, Jabuticaba, Goji Berry, Cranberry, Mangosteen
    • Maqui Berry, Pomegranate, Strawberry, Schisandra
  • Recovery Micronutrients:
    • Vitamin A, Vitamin C, Vitamin D3
    • Magnesium, Potassium, Iron, Calcium, Sodium, Zinc
  • BCAAs:
    • Leucine, Isoleucine, Valine
  • Digestive Blend:
    • Papain, Protease, Cellulase Amylase
  • Maca Root
LYFE Fuel Recovery Shake Ingredients

Plant Protein Blend

The Plant Protein Blend consists of pea, quinoa, and brown rice protein. It adds up to 25g of protein in total.

Plus, the combination of these different plant proteins creates a complete amino acid profile, which is comparable to whey and other animal-based proteins.

For example, pea protein is low in methionine but contains a lot of lysine, and for rice protein, the opposite is true. And both of these contain the BCAAs that are lacking in quinoa protein.

So, you can see how this blend helps to create a balanced protein intake.

Pea protein has the most research behind it, often showing that it is a highly bioavailable form and can help with recovery and muscle growth. 

Plus, these different proteins may also help with weight loss and metabolism support, among other things. 

Greens Balance Blend

The Greens Balance Blend has eight different ingredients, which are astralagus, bitter melon, chlorella, gotu kola, kale, lemon, oat grass, and spirulina.

Thus, it’s actually a combination of herbs, leafy greens, algae, grasses, and fruits. 

Chlorella and spirulina are two forms of algae that may increase oxygen utilization and enhance endurance performance while reducing fatigue. 

And then you have ingredients such as astralagus and bitter melon, which are two herbal/plant substances that have been shown in some cases to improve exercise capacity and reduce fatigue. And they may also blunt the decrease in immunity that results from intense training.

Plus, oat grass, lemon, gotu kola, and pretty much all the ingredients in here are alkalizing, which means they help to reduce excess acidity in the body. And this can help with decreasing inflammation and promoting overall health.

These greens have been shown to help with blood pressure, cholesterol, weight loss, immunity, and many other health factors too.

Super-Berry Blend

The Super-Berry Blend consists of 11 so-called superfruits or super-berries: acai, acerola, amla, jabuticaba, goji, cranberry, mangosteen, maqui, pomegranate, strawberry, and Schisandra.

In addition to having some pretty exotic names, these fruits have other things in common: they’re loaded with antioxidants and anti-inflammatory compounds. Likely even much more than “common” berries or fruits, such as a blueberry or apple (but of course, those are great too).

Plus, they are loaded with fiber, vitamins, and minerals. 

Their anti-inflammatory effects may be particularly helpful for reducing soreness, pain, and inflammation from intense exercise. And you can’t underestimate their general health benefits either, such as for immunity, metabolism, and weight management.

Recovery Micronutrients

LYFE Fuel Recovery Shake also has what they call Recovery Micronutrients: vitamins A, C, and D3, as well as magnesium, potassium, iron, sodium, zinc, and calcium.

In general, these are all nutrients that may support the demands of athletes and high performers.


Vitamins A, C, and D all have some roles in immune function. Plus, vitamin c and vitamin A have antioxidant and anti-inflammatory effects.

Beyond that, having adequate vitamin D is often necessary for optimal muscle and bone health; and deficiencies can increase the risk of injuries. 


And then there are five key minerals, which have many important roles too.

Any time you exercise intensely, your mineral requirements become higher. Not only are they lost in sweat (esp. sodium) they also are used for muscle contractions, nervous system function, bone health, and much more.

So, basically, the minerals in LYFE Fuel Recovery Shake act as a way for athletes to more easily meet their requirements. And in turn, this could help with muscle and bone health, recovery, and even hydration (due to the electrolyte minerals). 


There are BCAAs in the protein sources in LYFE Fuel Recovery Shake, but it also contains 4.5g of additional BCAAs (which stands for branched-chain amino acids).

There are three BCAAs: leucine, isoleucine, and valine.

The BCAAs are often regarded as the most important amino acids for triggering muscle protein synthesis and aiding recovery, especially for leucine. 

They seem to be best for reducing soreness and improving recovery, although not all research shows benefits if there’s already an adequate protein supply.

Digestive Blend

The Digestive Blend consists of four key enzymes: papain, protease, cellulase, and amylase. 

Papain and protease both help to digest protein; cellulase helps to digest cellulose (a polysaccharide found in plants); and amylase helps to digest starch.

So, these digestive enzymes may help digest the protein in this formula as well as other nutrients consumed in the diet. 

And this can help you get more usability out of the food you eat. 

Maca Root

The final ingredient in LYFE Fuel Recovery Shake is maca root, which has many renowned health benefits, particulary for hormonal health and energy. 

Maca root contains many different nutrients which seem to support testosterone, estrogen, and overall hormone health, which is why it’s sometimes included in hormone supplements such as Roman Testosterone Support

Plus, it may have benefits for cognition as well as anti-inflammatory effects. 

LYFE Fuel Recovery Shake Powder

Does LYFE Fuel Recovery Shake Work?

It is quite likely that LYFE Fuel Recovery Shake will work. 

Of course, not everyone will get the same benefits.

But LYFE Fuel Recovery Shake is a really well-balanced and diverse formula with many different nutrients for recovery, performance, and health. 

All of the ingredients are evidence-based and known to benefit muscle recovery, reduce inflammation, improve endurance, and promote overall health.

LYFE Fuel Shakes

Now, I’d really like to see the dosages for these ingredients to help determine how they compare to the research. But the overall ingredient quality is high, and 25g of protein is a solid amount for most people.

Claims vs. Reality

All of the different benefits claimed by LYFE Fuel are supported by research. 

But remember, this doesn’t mean that this supplement is guaranteed to dramatically change any of these factors. However, it should definitely support them.

So, what we’re looking at in terms of what to expect from LYFE Fuel Recovery Shake is the following:

  • Support for muscle growth and recovery
  • Antioxidant and anti-inflammatory effects
  • Immunity and vitality support
  • May increase endurance
  • Supports the digestion of protein, carbs, and plant fibers
  • May aid hormonal health
  • Supports overall health and wellness

This is quite the array of benefits. And this is much more diverse than what most protein shakes offer.

Overall, I really like the combination of ingredients used in LYFE Fuel Recovery Shake.

Who is LYFE Fuel Recovery Shake Best For?

LYFE Fuel Recovery Shake is best for hard-charging athletes and anyone engaged in high-intensity physical activity on a regular basis.

LYFE Fuel Recovery Shake Powder Scoop

I would recommend looking into it if you want improved recovery, muscle growth support, antioxidant and anti-inflammatory effects, improved endurance, and an overall boost in health and wellness.

Is LYFE Fuel Recovery Shake Safe?

Possible side effects of LYFE Fuel Recovery Shake include:

  • Upset stomach, nausea, bloating, etc.
  • Allergic reactions or sensitivities

LYFE Fuel takes a number of steps to ensure safety and quality.

For example, Recovery Shake is third-party tested for heavy metals, pesticides, microbials, and other aspects of purity and safety.

LYFE Fuel Recovery Shake is also vegan and free from many common allergens, such as gluten, soy, and dairy. However, it does contain tree nuts (coconut) and wheatgrass. It is also free from any fillers, binders, excipients, and any added chemicals or artificial ingredients.

And all ingredients are non-GMO, sustainable, and ethically sourced.

How to Take LYFE Fuel Recovery Shake

LYFE Fuel Recovery Shake can be used after workouts (most common) or as a meal replacement shake, or simply to get in more protein in your diet.

The serving size is one scoop, which works well for most people. However, larger athletes or anyone undergoing especially intense training may want to use one and a half to two scoops.

Where to Buy LYFE Fuel Recovery Shake

You can buy LYFE Fuel Recovery Shake on the LYFE Fuel website at this product link.

lyfefuel recovery shake website

There are 24 servings (24 scoops) per container of LYFE Fuel Recovery Shake. And it comes in chocolate or vanilla flavors.

The one-time purchase price is $50 ($2.08/serving).

But you can become a VIP Customer and subscribe to the product to save 20% (plus you get free shipping) which lowers the price to $40 ($1.67/serving).

This is a pretty expensive product, but keep in mind that it has many other ingredients usually not included in a protein shake. So, the value is still pretty high overall.

lyfe fuel recovery shake

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LYFE Fuel Recovery Shake

  • Formula includes 25 real-food ingredients
  • Third-party tested
  • Benefits recovery, muscle growth, endurance, and more

Final Verdict: LYFE Fuel Recovery Shake

That wraps up this LYFE Fuel Recovery Shake review.

And I can tell we have a pretty solid supplement on our hands here.

LYFE Fuel Recovery Shake contains a great mix of ingredients for recovery, performance, muscle growth, inflammation, endurance, and overall health. 

The multi-faceted formula with vitamins, minerals, plant protein, herbs, greens, berries, and digestive enzymes makes it potentially useful for high-performing athletes of all types looking for that extra edge in recovery.

And that’s why I recommend looking into it if you’re looking for a complete recovery and health shake.

Overall Rating:
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Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.

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