Lucy Hale Workout and Diet

Actress
Born: 1989

Karen Lucille Hale grew up in Memphis, Tennessee. She was home-schooled and took singing and acting as a child. Hale first appeared on TV on a reality singing competition called American Juniors, and moved to Los Angeles at age 15, hoping to land a recording contract. She landed a few small acting roles in shows such as The O.C., Wizards of Waverly Place and How I Met Your Mother, but her big break came in 2009 when she was cast in Pretty Little Liars for which she received several nominations and awards including Teen Choice and People’s Choice. Hale has appeared on the big screen as well in films such as The Sisterhood of the Traveling Pants 2 and Truth or Dare.She also launched a successful music career. Her first album is called Road Between. Hale has over 24 million followers on Instagram. She is 5 feet, 2 inches tall and weighs about 119 lbs.

Known For:

Lucy Hale’s Diet

Diet Summary

Hale follows a pescatarian diet, which means she consumes primarily plant-based products but also some seafood, and she loves her coffee. She avoids dairy and processed foods and fills up on things like eggs, avocados, salads, hummus and veggies. That said, her motto is ‘everything in moderation’ and if she’s out with friends, she’ll dig into the french fries, pasta, or whatever they’re having. In 2017, Hale gave up alcohol in favor of a healthier lifestyle. She’s a big fan of kombucha and she carries a water bottle pretty much everywhere she goes.

Estimated Macros

  • Medium Fat 30% 30%
  • Medium Protein 35% 35%
  • Medium Carb 40% 40%

Diet Details

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Breakfast BFF

Hale says she goes to sleep thinking about her morning coffee. Her favorite breakfast food is avocado toast with a poached egg. Another staple is a breakfast burrito.

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Hummus Connoisseur

Hummus is a Mideastern dip made from a base of chickpeas and sesame, but just about anything can be added to it, like garlic, peppers or olives. Hale says she’s pretty picky about her hummus.

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Ranch Is the Answer

Hale says she ate a ton of ranch dressing on her salads while she was recording her album Road Between.

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Cheat Day

One of Hale’s favorite cheats is her grandmother’s pancakes. She also won’t say no to pasta or fries.

What to Eat

R

Whole, natural foods

R

Vegetables

R

Veggies

R

Fruit

R

Avocados

R

Whole grains

R

Fish

R

Nuts

R

Coffee

What to Avoid

Q

Processed foods

Q

Refined sugar

Q

Artificial ingredients

Q

Dairy

Q

Meat

Q

Alcohol

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Hale On Eating

I LOVE food.’

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Hale On Balanced Eating

‘I’ll try to eat pretty well throughout the week, but I definitely appreciate food and I like to indulge, but everything in moderation.’

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Hale On Food Prep

I typically like to prepare all my food so I know what I’m getting.’

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Hale On Her G’ma’s Pancakes

I don’t know what she does, but they’re so good. I think it’s just a lot of butter.’

Lucy Hale’s Workout Routine

Weekly Workout Routine

Daily Dose

Hale works out every single day. She’ll meet up with her trainer, go for a hike or take a class. She also does circuit training and high-intensity interval training.

Peer Power

While Hale regularly exercises with her trainer, she also likes to take classes because she gets to see her friends, which motivates her.

Down With Down Dog

Hale says the one type of exercise she struggles with is yoga because she doesn’t like holding poses.

Mix It Up

Because she works out every day, Hale likes to keep things fresh. She’ll vary her routines between informal hikes, training at the gym and taking group exercise classes.

Pilates Power

One of Hale’s go-to’s is Pilates, which is great for core muscles, flexibility, and a long, lean look.

Spin For the Win

Hale is a big fan of Soul Cycle spin classes, and her friends she meets up with there.

Workout Style

Z

A Lucy Hale Routine

Exercise every day. Try one of the following, or do anything that moti-vates you.

Spin class

Pilates

Hike

Work with trainer

HIIT

Boxing

Circuit training

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Hale On Daily Exercise

‘I’m one of those weirdos in the world that genuinely likes working out, not from a physical perspective, more from a mental aspect.’

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Hale On Being Fit

Fitness helped me become a more confident version of who I used to be.’

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Hale On Making Time To Exercise

It’s not a crazy amount, just a little bit each day.’

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Hale On Exercise & Moo

‘I’m much happier, my mood is better when I’m consistently working out.’

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Hale On Yoga

I don’t dislike it; it’s just hard for me to sit still.’

Lucy Hale’s Supplements

vitamin B12

Vitamin B-12

Hale takes vitamin B-12 every day. B-12 is especially important for vegetarians and vegans because it can be hard to get enough of the vitamin from a plant-based diet.

Get it here  

Omega 3 Fish Oil

Omega 3s

Hale also takes a daily supplement of omega 3s. These essential fatty acids fight depression and inflammation and promote healthy brain and heart function.

Get it here  

Spirulina

Spirulina

Hale took spirulina for years. The blue-green algae is a powerhouse of antioxidants and other nutrients including B vitamins, copper and iron. It can lower inflammation, cholesterol levels and may even protect against cancer.

Get it here

Apple Cider Vinegar

Apple Cider Vinegar

Hale went through a phase of taking a shot of apple cider vinegar every morning. Although she says these days, she’s more into kombucha, apple cider vinegar offers many proven health benefits, including weight loss, regulating blood sugar and cholesterol levels, and fighting cancer.

Get it here  

Lucy Hale’s Lifestyle

Big Sleep

Hale says 8-10 hours of sleep is absolutely essential to her doing her best work, and that if she doesn’t get it, she needs tons of coffee.

Big Inspiration

Hale calls music her ‘first love,’ and her early influences include Faith Hill and Shania Twain, but the singer who spurred her to pursue music as a career was Britney Spears. Meeting Dolly Parton is at the top of her bucket list.

Trick of the Light

Hale says she keeps an LED facial lamp at her bedside and uses it every night because it helps reduce acne and keep her skin looking dewy.

Masked Bandit

Hale says she ‘hoards’ face masks and has a whole drawerful in her house. She also gets professional facials every few weeks.

On Acting

Hale says that although she plays a liar on TV, she does her best to live honestly.

Learning Curve

Hale says she learned the most about life from recording her music album, Road Between.

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Hale On Getting Enough Rest

For me it’s all about sleep. I have to get 8-10 hours no matter what, especially when I’m working so much.’

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Hale On Staying Positive

There are good days and bad days, but I’ve found [self-assurance] really does come with age.’

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Hale On Lying

I get anxiety from telling a white lie.’

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Hale On Life

‘Life is about becoming a better version of yourself.’

Recommended Products

Hydro Flask water bottle

Hydro Flask water bottle

LED facial light therapy

LED facial light therapy

Degree deodorant

Degree deodorant

Tatcha face mask

Tatcha face mask

Elizavecca Milky Piggy Carbonated Bubble Clay Mask

Elizavecca Milky Piggy Carbonated Bubble Clay Mask

Holika Holika Baby Pet Magic Mask Sheet

Holika Holika Baby Pet Magic Mask Sheet

Bioderma Micellar Water

Bioderma Micellar Water

iS Active Serum

iS Active Serum

Chapstick

Chapstick

Infrared Sauna Wrap

Infrared Sauna Wrap

Road Between

Road Between

Pretty Little Liars

Pretty Little Liars

Sorority Wars

Sorority Wars

Blumhouse’s Truth or Dare

Blumhouse’s Truth or Dare

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