Performance Lab Prebiotic Review

Photo of author

By Ryan Brennan

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Performance Lab Prebiotic Review

Performance Lab Prebiotic is a supplement that provides ample nutrition for your natural gut bacteria and supports their growth and health. This leads to a healthy gut microbiome, improved digestion, and improved immune support.

Bacteria often have a bad reputation, but not all bacteria are designed to inflict harm on the human body. Trillions of healthy bacteria — also known as probiotics — live inside your body at any given time.

Probiotics are most commonly found in the gut but are also found in the mouth, urinary tract, vagina, skin, and lungs. They help ward off any harmful bacteria in the body, effectively preventing disease, infection, viruses, illnesses, and much more.

If you’ve been researching probiotics recently, you’ve likely come across the term “prebiotics.” Although they sound familiar and work hand-in-hand, probiotics and prebiotics hold two completely different bodily functions. There are many probiotic supplements, such as Renew Life Probiotics and Just Thrive Probiotic, but what about a prebiotic supplement? That’s where Performance Lab Prebiotic comes in.

It’s prevalent to see probiotic and prebiotic supplements taken together, but knowing the difference between them is essential. Don’t worry; we’ll break it down below and detail why Performance Lab Prebiotic is a quality addition to your daily routine in this review.

Our Performance Lab Prebiotic review today discusses its ingredients, potential benefits and adverse effects, pricing, dosage, and where to buy. We’ll give you extensive detail about this supplement to help you decide if it’s a better alternative to probiotics and worth buying.

Stay tuned for more!

Performance Lab Prebiotic Review: Key Facts
Benefits Digestive Health, Fat Loss, Bone Health, Heart Health
Ingredients Orafti Synergy1
Pricing $44/bottle
Discounts Up to 25% Off
Company Performance Lab

Get Up To 25% Off Now

What Is Performance Lab Prebiotic?

Performance Lab Prebiotic is a supplement that does exactly what the name intends — supplies the body with prebiotics. It’s the perfect supplement for anyone struggling with digestive issues, flaws in their immune system, and overall gut health.

performance lab prebiotic review

Although there’s only one ingredient found in Performance Lab Prebiotic, it acts as a 2-in-1 solution to boost metabolism and the performance of your microbiome — the combination of healthy and harmful bacteria in the body.

We can also get a healthy amount of prebiotics (and probiotics) through our daily diet; foods high in prebiotics include apples, garlic, asparagus, bananas, artichokes, chicory root, jicama root, and onions.

performance lab prebiotic capsule

Why Are Prebiotics So Important?

Most Americans will struggle to add enough fiber to their daily diet, which could lead to a wide range of digestion and metabolism issues. Believe it or not, fiber and prebiotics are more similar than you’d think.

Prebiotics are typically high-fiber foods and work alongside their counterparts by supplying probiotics with food and fuel. As a result, the probiotics- live microorganisms living in the gut- can do their job more effectively.

Prebiotics are unique once they enter the body because they will pass through the upper gastrointestinal tract and intestines without being digested or broken down. The same is true with fiber. They’ll travel to the colon before being fermented by the probiotics in the gut.

For the most part, probiotics and prebiotics can be taken together daily. This can help keep a healthy and balanced microbiome, preventing harmful bacteria from overpowering the good bacteria. Combining this with a healthy fiber intake daily will have your microbiome leaping for joy.

When it comes to supplements, two of the most popular prebiotics utilized are inulin and FOS. Both can supply your gut with various benefits, which we’ll explain in more detail below!

How Does Inulin Help The Body?

Inulin is starting to find its way into the typical American diet and is mainly known for its digestive support. Most plants produce inulin naturally as a source of energy, but it can also be found as a fat substitute for salad dressing or as a flour replacement when baking.

With its high-fiber content, inulin passes through the digestive system intact and arrives in the colon, meeting up with the probiotics. It dissolves when it makes contact with water in the stomach and moves forward as a gel-like substance.

Supplementing with inulin has proven to help slow down your metabolism, make you feel more full, reduce the amount of cholesterol absorbed, regulate and improve the immune system, promote healthier blood sugar levels, and reduce the risk of colon cancer.

Don’t worry if you plan on adding inulin to your daily diet. It’s known to be safe for general use, and there aren’t any significant side effects to keep an eye out for. You may experience brief digestive discomfort when you start supplementing, but that’s expected with most supplements.

How Does FOS Help The Body?

FOS, also known as Fructooligosaccharides, is another soluble fiber not broken down until fermented in the colon. Their responsibility is eerily similar to inulin, but FOS is primarily used as a sweetener if you’re trying to avoid sugar and calories.

Commonly found in chicory roots — like inulin — FOS can also be found in high amounts in blue agave. They will supply the body with fiber, maintain healthy cholesterol and blood sugar levels, provide carcinogenic properties, improve the immune system, and aid digestion.

FOS helps the body by aiding digestion and excretion, stimulating feelings of fullness, and providing good nutritional support for your gut bacteria.

Performance Lab Prebiotic Claims And Guarantees

That leads us into the perfect segway as we examine the claims and guarantees made by Performance Lab with Prebiotic. They label it as a 2-in-1 probiotic-fiber solution that utilizes both inulin and FOS in the form of Orafti Synergy1 (from chicory roots).

Here’s a list of all the claims made with this supplement:

  • Improves Bifidobacterium probiotics in the gut
  • Enhances the digestive and immune system
  • Provides nutritional value and helps aid in fat loss
  • Controls your appetite and makes you feel fuller
  • Improves the body’s ability to absorb calcium, leading to healthier bones
  • Prebiotic-infused NutriCaps (capsules)
  • Maintain cholesterol levels and support a healthy heart

If you’re looking for an all-in-one gut-boosting supplement, Prebiotic by Performance Lab is perfect for you. It’s designed to help anyone reduce and prevent stomach discomfort and unwanted infections and support a healthier weight.

Performance Lab Prebiotic Ingredients

To confirm the claims made above, we must look at the ingredients included in the Prebiotic. This is often where supplement companies will see sales either dip or skyrocket.

Put simply, consumers want a product that utilizes ingredients with scientific evidence backing them. They want ingredients that won’t cause harm, come with limited side effects, and can be taken alongside other supplements daily.

performance lab probiotic supplement facts

Luckily, Performance Lab Prebiotic only contains one ingredient with a mounding amount of support from scientists and researchers — Orafti Synergy1. Let’s take a closer look at what this ingredient is, how it improves your microbiome, and how safe it is for supplementation.

Orafti Synergy1 – 2,000mg

We’ve mentioned that chicory roots are rich sources of both inulin and FOS. It contains approximately 20% inulin and 10% FOS. When extracted from the root, inulin and FOS increase the distribution of Bifidobacterium probiotics in the gut by 50%. Bifidobacterium is one of the most common and productive species of probiotics.

By supporting these probiotics, Orafti Synergy1 can improve digestion, metabolism, and nutrient absorption, reduce gut pH by producing lactic acid, improve the synthesis of lymphocytes and  (immune cells), control hunger, reduce triglycerides, and reduce cholesterol.

Although Orafti Synergy1 won’t directly provide probiotics to the gut, it’s not really necessary if the probiotics currently in your body are working that much harder. In fact, most probiotics found in supplements won’t make it through the GI tract’s rough conditions and are deemed useless once they reach the colon.

Orafti Synergy1 bypasses this by feeding the probiotics you have with soluble fibers that remain intact throughout the digestive process.

Recommended Dosage: 1-3 grams per day

Performance Lab Prebiotic Dosage, Packaging, And Pricing

Performance Lab likes to keep its packaging extremely simple. They utilize the same design for their entire product line, only changing the supplement name, the small icon in the corner, and the logo’s color. If you’ve purchased from them before, you’ll know exactly what I’m talking about.

The bottle is mostly plain and white. There’s a large square in the middle of the bottle with a small arrow icon. All it says is “Performance Lab” and “Prebiotic” on the front.

The back of the bottle features the nutrition facts, ingredients, and directions of use. Each serving, which consists of three capsules, will provide the following: 4 calories and 2g carbs (1.7g of fiber) — all of which come from Orafti Synergy1 (Inulin-FOS).

Each bottle will contain 30 servings (90 capsules) and can be purchased on Performance Lab’s official website.

The pricing is as follows:

Performance Lab PrebioticSave up to 25% on Performance Lab PrebioticWe scour the web for the best deals on supplements. Want to save up to 25% on Performance Lab Prebiotic? Click the button below to get this deal!GET THE DEAL

Finding the right supplement is a complex and straining process, especially since everyone’s body is different. The basic formula in Performance Lab Prebiotic is sure to meet anyone’s standards and provide the support your gut needs.

Prebiotic by Performance Lab benefits

To help you make a more informed decision, we’ll summarize much of what we’ve discussed thus far in a pros/cons list. That way, you can better see whether this is the best prebiotic supplement for your body.


  • Provides both inulin and FOS, two effective prebiotics
  • 2,000mg is a safe dosage, but you can easily customize your dosage by taking fewer capsules
  • Provides digestive support, enhances metabolism, and improves nutrient absorption
  • Feeds Bifidobacterium probiotics in the left and right side of the colon
  • Can increase probiotic distribution in the gut by 50%
  • Improves immune function by synthesizing macrophages and lymphocytes
  • Maintain cholesterol and blood sugar levels
  • Provide carcinogenic properties that can reduce the risk of certain cancers
  • Can be combined with other Performance Lab supplements for maximum results
  • Suppresses hunger and aids weight/fat loss
  • Chicory root is a quality source of both inulin and FOS
  • Prebiotic-infused capsules
  • Free of allergens, banned substances, gluten, soy, synthetic additives, and caffeine
  • Non-GMO, Vegan-Friendly, Non-Irradiated, and GMP-certified


  • Can be rather expensive at over $1.00 per serving
  • Need to take three capsules per serving, which is not ideal for people that don’t like pills
  • While the basic formula is enough, it would be nice to see other natural ingredients

Claims vs. Reality

If you haven’t noticed thus far, Performance Lab does an excellent job of bypassing the term “claims” and largely markets the facts surrounding its product. There’s no doubt about the amazing benefits of inulin, FOS, and prebiotics.

The difference between a quality prebiotic supplement and a mediocre one is the source of inulin and FOS. With Chicory Root being one of the best sources of both, Performance Lab hit this one on the nose.

In addition, they provide prebiotic-infused NutriCaps that increase the supplement’s effectiveness. These capsules are fermented into pullulan with tapioca, helping deliver probiotics and prebiotics to the gut.

Adding To The Fun: Other Performance Lab Supplements

Performance Lab is known for delivering a diverse range of supplements. These include Performance Lab Sleep, Performance Lab Flex, and others we will discuss below. Many of their supplements would make the perfect couple alongside their Prebiotic capsule. If you’re looking to provide your body with even more benefits, you can try one of the following:

  • Multivitamin (Performance Lab Nutrigenesis)- a variety of vitamins and minerals delivered in two formulas, one for men and one for women.
  • Performance Lab Energyfree of stimulants, Energy utilizes Acetyl-L-Carnitine, Coenzyme Q10, BioPerine, and more to provide a clean boost of energy.
  • Performance Lab Burnalso free of stimulants, Burn helps you break down fat, burn calories, and lose weight with Chromium, HMB, BioPerine, and more.
  • Protein – a powdered protein supplement that provides 20g of protein per serving and a variety of vitamins and minerals.

By mixing these supplements into your daily diet, along with Prebiotics, you’ll start to feel like a completely new person. Remember, our bodies will always reward us when we provide them with the nutrients and ingredients they need throughout the day.

Final Verdict: Performance Lab Prebiotic

We consume probiotics daily, but that doesn’t mean they’ll always safely make it through the GI tract and into the colon. That’s why taking care of the probiotics already in your gut is vital to prevent harmful bacteria from taking over.

This is where prebiotic supplements can come in handy. In simple terms, probiotics can only function at their best if they have prebiotics to support and feed them. Performance Lab utilizes two of the most common and effective prebiotics to provide various benefits to the microbiome.

When it comes to prebiotic supplements, Performance Lab Prebiotic is one of the best, and it is made with one of the most basic formulas you’ll find. There’s a lot to love about this product, and we think it will significantly benefit you by boosting your gut health and digestion.

More reviews of Performance Lab products:

Overall Rating:
Photo of author

Ryan Brennan

Ryan Brennan is a health and fitness writer with both personal and professional experience in the field. His passion for nutrition stems from personal experiences dealing with malnutrition, low energy, and other health complications. Through research and experimentation, Ryan was able to overcome these issues and take control of his health. He now aims to help others do the same. Ryan has been writing about nutrition, fitness, and supplementation for the past 7 years. He also has experience in the field, serving as the manager of a high-end fitness facility in Las Vegas, NV where he currently resides.