Bacteria often comes with a bad reputation, but not all bacteria are designed to inflict harm on the human body. In fact, there are trillions of healthy bacteria — also known as probiotics — living inside your body at any given point in time.
Probiotics are most commonly found in the gut but are also found in the mouth, urinary tract, vagina, skin, and lungs. They help to ward off any extra bad bacteria found in the body, effectively preventing disease, infection, viruses, illnesses, and much more.
If you’ve been researching probiotics recently, you’ve likely come across the term “prebiotics.” Although they sound familiar and work hand-in-hand, probiotics and prebiotics hold two completely different functions in the body. There are tons of probiotic supplements out there, such as Renew Life Probiotics and Just Thrive Probiotic, but what about a prebiotic supplement? That’s where Performance Lab Prebiotic comes in.
It’s very common to see probiotic and prebiotic supplements taken together, but knowing the difference between the two is important. Don’t worry, though; we’ll break it all down below and detail why Performance Lab Prebiotic is a quality addition to your daily routine in this review.
What Is Performance Lab Prebiotic?
Performance Lab Prebiotic is a supplement that does exactly what the name intends — supplies the body with prebiotics. It’s the perfect supplement for anyone struggling with digestive issues, flaws to your immune system, and overall gut health.
Although there’s only one ingredient found in Performance Lab Prebiotic, it acts as a 2-in-1 solution to boost metabolism and the performance of your microbiome — the combination of healthy and bad bacteria in the body.
We can also get a healthy amount of prebiotics (and probiotics) through our daily diet; foods high in prebiotics include apples, garlic, asparagus, bananas, artichokes, chicory root, jicama root, and onions.
Why Are Prebiotics So Important?
Most Americans will struggle to add enough fiber to their daily diet, which could lead to a wide range of digestion and metabolism issues. Believe it or not, fiber and prebiotics are more similar than you’d think.
Prebiotics are typically high-fiber foods and work alongside their counterparts by supplying probiotics with food and fuel. As a result, the probiotics — which are live microorganisms living in the gut — are able to do their job more effectively.
Prebiotics are unique once they enter the body because they will pass through the upper gastrointestinal tract and intestines without being digested or broken down. The same is true with fiber. They’ll travel all the way to the colon before being fermented by the probiotics living in the gut.
For the most part, probiotics and prebiotics can be taken together on a daily basis. This can help keep a healthy and balanced microbiome, preventing bad bacteria from overpowering the good bacteria. Combining this with a healthy intake of fiber each day will have your microbiome leaping in joy.
When it comes to supplements, two of the most popular prebiotics utilized are inulin and FOS. Both can supply your gut with a variety of benefits, which we’ll explain in more detail below!
How Does Inulin Help The Body?
Inulin is starting to find its way in the typical American diet and is heavily known for its digestive support. Most plants produce inulin naturally as a source of energy, but can also be found as a fat substitute for salad dressing or as a flour-replacement when baking.
With its high-fiber content, inulin will pass through the digestive system intact and arrive in the colon where it meets up with the probiotics. In fact, it will dissolve when it makes contact with water in the stomach and moves forward as a gel-like substance.
Supplementing with inulin has proven to help slow down your metabolism, make you feel more full, reduce the amount of cholesterol being absorbed, regulate and improve the immune system, promote healthier blood sugar levels, and reduce the risk of colon cancer.
Don’t worry if you plan on adding inulin to your daily diet. It’s known to be safe for general use, and there aren’t any major side effects to keep an eye out for. You may experience brief digestive discomfort when you start supplementing, but that’s expected with most supplements.
How Does FOS Help The Body?
FOS, also known as Fructooligosaccharides, is another form of soluble fiber that won’t be broken down until fermented in the colon. Their responsibility will be eerily similar to inulin, but FOS is largely used as a sweetener if you’re trying to avoid sugar and calories.
Commonly found in chicory roots — like inulin — FOS can also be found in high amounts in blue agave. They will supply the body with fiber, maintain healthy cholesterol and blood sugar levels, provide carcinogenic properties, improve the immune system, and aid digestion.
One of the main differences between inulin and FOS is that inulin will arrive in the left side of the colon, while FOS will be found in the right side of the colon. This is why the combination of inulin and FOS is largely popular in supplements today. Inulin is also known as a long-chain molecule, with FOS being a short-chain molecule.
Performance Lab Prebiotic Claims And Guarantees
That leads us into the perfect segway as we take a look at the claims and guarantees made by Performance Lab with Prebiotic. They label it as a 2-in-1 probiotic-fiber solution that utilizes both inulin and FOS in the form of Orafti Synergy1 (from chicory roots).
Here’s a list of all the claims made with this supplement:
- Improves Bifidobacterium probiotics in the gut
- Enhances the digestive and immune system
- Provides nutritional value and helps aid in fat loss
- Controls your appetite and making you feel fuller
- Improves the body’s ability to absorb calcium, leading to healthier bones
- Prebiotic-infused NutriCaps (capsules)
- Maintain cholesterol levels and support a healthy heart
If you’re looking for an all-in-one gut-boosting supplement, Prebiotic by Performance Lab is perfect for you. It’s designed to help anyone reduce and prevent stomach discomfort, unwanted infections, and healthier weight.
Performance Lab Prebiotic Ingredients
In order to confirm the claims made above, it’s essential we take a look at the ingredients included in Prebiotic. This is often where supplement companies will see sales either dip or skyrocket.
Put simply, consumers want a product that utilizes ingredients with scientific evidence backing them. They want ingredients that won’t cause harm, come with limited side effects, and can be taken alongside other supplements on a daily basis.
Luckily, Performance Lab Prebiotic only contains one ingredient with a mounding amount of support from scientists and researchers — Orafti Synergy1. Let’s take a closer look at what this ingredient is, how it improves your microbiome, and how safe it is for supplementation.
Orafti Synergy1 – 2,000mg
We’ve mentioned that chicory roots are rich sources of both inulin and FOS. In fact, it’ll contain approximately 20% inulin and 10% FOS. When extracted from the root, inulin, and FOS will increase the distribution of Bifidobacterium probiotics in the gut by 50%. Bifidobacterium is one of the most common and productive species of probiotics.
By supporting these probiotics, Orafti Synergy1 can improve digestion, metabolism, nutrient absorption, reduce gut pH by producing lactic acid, improve the synthesis of lymphocytes and (immune cells), control hunger, reduce triglycerides, and reduce cholesterol.
Although Orafti Synergy1 won’t directly provide probiotics to the gut, it’s not really necessary if the probiotics currently in your body are working that much harder. In fact, most probiotics found in supplements won’t make it through the rough conditions of the GI tract, deeming to be useless once they reach the colon.
Orafti Synergy1 bypasses this by feeding the probiotics you have with soluble fibers that remain intact throughout the digestive process.
Recommended Dosage: 1-3 grams per day
Performance Lab Prebiotic Dosage, Packaging, And Pricing
Performance Lab likes to keep their packaging extremely simple. They utilize the same design for their entire product line, only changing the supplement name, the small icon in the corner, and the color of the logo. If you’ve purchased from them before, you’ll know exactly what I’m talking about.
The bottle is mostly plain and white. There’s a large square in the middle of the bottle with a small arrow icon. All it says is “Performance Lab” and “Prebiotic” on the front.
The back of the bottle features the nutrition facts, ingredients, and directions of use. Each serving, which consists of three capsules, will provide the following: 4 calories and 2g carbs (1.7g of fiber) — all of which come from Orafti Synergy1 (Inulin-FOS).
The pricing is as follows:
Pros vs. Cons
Finding the right supplement is a difficult and straining process for anyone, especially since everyone’s body is different. The basic formula in Prebiotic is sure to meet anyone’s standards and provide the support your gut needs.
To help you make a more informed decision, we’ll summarize a lot of what we’ve discussed thus far in a pros/cons list. That way, you can get an aerial view of whether this is the best prebiotic supplement for your body.
- Provides both inulin and FOS, two effective prebiotics
- 2,000mg is a safe dosage, but you can easily customize your dosage by taking less capsules
- Provides digestive support, enhances metabolism, and improves nutrient absorption
- Feeds Bifidobacterium probiotics in the left and right side of the colon
- Can increase probiotic distribution in the gut by 50%
- Improves immune function by synthesizing macrophages and lymphocytes
- Maintain cholesterol and blood sugar levels
- Provide carcinogenic properties that can reduce the risk of certain cancers
- Can be combined with other Performance Lab supplements for maximum results
- Suppresses hunger and aids weight/fat loss
- Chicory root is a quality source of both inulin and FOS
- Prebiotic-infused capsules
- Free of allergens, banned substances, gluten, soy, synthetic additives, and caffeine
- Non-GMO, Vegan-Friendly, Non-Irradiated, and GMP-certified
- Can be rather expensive at over $1.00 per serving
- Need to take 3 capsules per serving, not ideal for people that don’t like pills
- While the basic formula is enough, it would be nice to see other natural ingredients
Claims vs. Reality
If you haven’t noticed thus far, Performance Lab does an excellent job of bypassing the term “claims” and largely marketing the facts surrounding their product. There’s no doubting the amazing benefits of inulin, FOS, and prebiotics in general.
The difference between a quality prebiotic supplement and a mediocre one is the source of inulin and FOS. With Chicory Root being one of the best sources of both, Performance Lab hit this one on the nose.
In addition to that, they provide prebiotic-infused NutriCaps that increase the effectiveness of the supplement. These capsules are fermented into pullulan with tapioca, helping to deliver both probiotics and prebiotics to the gut.
Adding To The Fun: Other Performance Lab Supplements
Performance Lab is known for delivering a diverse range of supplements. These include Performance Lab Sleep, Performance Lab Flex, and others we will discuss below. Many of their supplements would make the perfect couple alongside their Prebiotic capsule. If you’re looking to provide your body with even more benefits, you can try one of the following:
- Multivitamin – a variety of vitamins and minerals delivered in two formulas, one designed for men and one designed for women.
- Energy – free of stimulants, Energy utilizes Acetyl-L-Carnitine, Coenzyme Q10, BioPerine, and more to provide a clean boost of energy.
- Burn – also free of stimulants, Burn helps you break down fat, burn calories, and lose weight with Chromium, HMB, BioPerine, and more.
- Protein – a powdered protein supplement that provides 20g of protein per serving, as well as a variety of vitamins and minerals.
By mixing these supplements into your daily diet, along with Prebiotic, you’ll start to feel like a completely new person. Remember, our bodies will always reward us when we provide them the nutrients and ingredients they need throughout the day.
Final Verdict: Performance Lab Prebiotic
We consume probiotics on a daily basis, but that doesn’t mean they’ll always safely make it through the GI tract and into the colon. That’s why it’s important to take care of the probiotics already in your gut to prevent bad bacteria from taking over.
This is where prebiotic supplements can really come in handy. In simple terms, probiotics can only function at their best if they have prebiotics to support and feed them. Performance Lab utilizes two of the most common and effective prebiotics to provide a variety of benefits to the microbiome.
When it comes to prebiotic supplements, Performance Lab Prebiotic is one of the best, and it is made with one of the most basic formulas you’ll find. There’s definitely a lot to love about this product.