Amanda Cerny Workout and Diet

Model, Influencer
Born: 1991

Cerny began modeling at age 15 and became extremely popular making short comedy videos on the now-defunct app called Vine. She has a massive following on social media and is considered a top influencer. She has a multimillion-dollar business and has brand deals with Paramount Pictures, Tinder, and Guess Jeans. She is very involved with charity work and travels to areas affected by disaster such as Puerto Rico and Haiti. Cerny is 5 feet 7 inches tall and weighs 125 lbs.

Known For:

Amanda Cerny’s Diet

Summary

Cerny has been a vegan since 2014, meaning her diet is plant-based and that she does not consume any products that come from animals, including eggs and dairy. She has done a comedy sketch on how to clean your house using meat as a way to show people that meat contains dangerous chemicals like ammonia in ground beef and bleach in chicken. She goes for a blood test 3x per year to check her nutrient levels. She eats 5 times per day, with snacks being things like a piece of fruit or edamame.

Estimated Macros

  • Low Protein 20% 20%
  • Medium Fat 50% 50%
  • Medium-High Carb 70% 70%

Diet Details

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Basic Breakfast

Breakfast for Cerny is often vegan pancakes with peanut butter and berries or toast with PB and chia berry jam.

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Light Lunch

Beans are a common component of Cerny’s lunch menu, along with salad.

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Simple Snacks

Cerny will snack on things like fruit, edamame, seeds, and popcorn.

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Cheat Day

Cerny may occasionally have a cheat day, but says she’ll quickly get back on track. Her fave: mom’s homemade chocolate chip cookies.

What to Eat

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Vegetables

R

Hummus

R

Beans/Legumes

R

Edamame

R

Nuts/nut Butters

R

Fruit

R

Quinoa

R

Popcorn

R

Whole Wheat Bread

What to Avoid

Q

Meat

Q

Dairy

Q

Fish

Q

Eggs

Q

Animal Products

Q

Junk Food

Q

Refined Foods

Q

Processed Foods

Q

Artificial Ingredients

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Cerny on Eating Bananas

‘Never maintain eye contact while eating a banana.’

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Cerny on Eating

‘Do not obsess over food.’

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Cerny on Weight-loss

‘Stay self-motivated.’

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Cerny on Healthy Eating

‘I eat healthy because it makes me feel good.’

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Cerny on Nuts

‘Do not go crazy on nuts.’

Amanda Cerny’s Workout Routine

Weekly Routine

Staying Toned

Cerny uses bodyweight exercises to stay in shape. She will sometimes lift weights, but they are light and she will do more reps.

Train to Burn (Fat)

Cerny does circuit training with brief rests between sets to burn fat.

Abs Are Made In the Kitchen

Cerny says her famous abs come from diet, but she does a few exercises to keep them toned.

Yoga Master

Cerny does a lot of yoga.

Daily Dose of Cardio

Cerny does cardio every day, such as running 5 miles or going head-to-head with the stair machine.

Exercise Style

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An Amanda Cerny Glute Workout

You don’t need any special equipment for these exercises. To increase intensity, only rest briefly between sets.

Mountain climbers: 4 sets x 30 seconds
Bridge lift: 4 sets x 30 seconds
Leg raise: 4 sets x 30 seconds
Forward lunge: 4 sets x 30 seconds
Sumo squat jump: 4 sets x 30 seconds

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An Amanda Cerny Ab Workout

Standard plank: 2 minutes
Rest for 30 seconds.
Side plank: 2 minutes
Rest for 30 seconds.
Other side plank: 2 minutes
Rest for 30 seconds.
Finish with another 2 minute standard plank.

Z

An Amanda Cerny Home Workout

This is a high-intensity workout you can do at home. It only takes 12 minutes. Warm up with 5 minutes of cardio before beginning.

Do 15 of each:
Thrusters (with dumbbells)
Burpee
Front raise (with dumbbells)
Ab crunch

Rest for 30 seconds, then do another round. Do as many rounds as you can in 12 minutes.

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Cerny on Being Active

‘It just always made me feel super healthy, and I think one of the most important things is to take care of your body.’

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Cerny on Mixing Things Up

‘What’s really most important is variety. I always switch it up every single day so I don’t get bored and work out different muscle groups.’

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Cerny on HIIT Training

‘It’s easy to fit in because it’s only 7 minutes at the end of the day. I think anyone can throw that into their schedule.’

Amanda Cerny’s Lifestyle

Sexiest Secret Agent?

Cerny’s mom is a martial arts master, and Cerny wanted to be just like her. She got her first black belt in tae kwon do at age 11. She also had dreams of joining the CIA (which are currently shelved).

Dazzling Daredevil

Cerny is a self-described ‘thrill junkie,’ and did a 120 mph free-fall jump out of an airplane. She invented a sport called mountain blowing.

Lucky Break

Cerny posed for Playboy as a springboard for acting, but it didn’t help as much as she wanted. So when a friend suggested Vine, she tried that, which turned out rather well for her.

Giving Back

Cerny started a charity called ‘The Play Foundation’ to help people in areas hit by natural disasters.

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Cerny on Confidence

‘I think it is so important not to compare yourself to other people, as everybody is different.’

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Cerny on Confidence, Part II

‘The hard part is being able to look in the mirror every morning and say what you love about yourself … Overall confidence is beauty.’

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Cerny on Selling

‘The best form of marketing is through social media.’

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Guess Activewear

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