Gigi Gorgeous Workout and Diet
Internet Personality
Born: 1992
Canadian-born Gigi Gorgeous Getty is the chosen name of Gregory Lazzarato. A nationally-ranked diver as a young adult, she started college to study fashion but eventually dropped out to focus on her YouTube career. In 2008 while still in high school, Getty began a makeup tutorial channel. In 2013, she announced her transition from male to female. Getty released a book called He Said, She Said and is the topic of the documentary This Is Everything: Gigi Gorgeous. She has modeled for designer Marco Marco and starred in fellow YouTuber Shane Dawsonโs short film, I Hate Myselfie and I Hate Myselfie 2. In 2017, Getty was named on Timeโs 25 Most Influential People on the Internet. She identifies as a lesbian and married Nats Getty in 2018. The pair adopted a baby boy in 2017. Getty has millions of followers on social media. She is5 feet, 9 inches tall and weighs about 125 lbs.
Known For:
Gigi Gorgeous’ Diet
Summary
Getty does not subscribe to any particular diet such as Keto or Paleo, but she is serious about healthy eating. To get back on track after holiday excesses, she engages in meal prep, making a whole weekโs worth of meals so there is no excuse to stop at the fast food drive thru. She favors whole foods like meat, veggies, fresh fruit, and carbs including pasta, rice, and potatoes. She weighs and measures portions and then keeps them in storage containers so theyโre ready to go.
Estimated Macros
- Medium Fat 30%
- Medium Carb 40%
- Medium Protein 40%
Diet Details
Meal Prep
Getty is a fan of preparing meals ahead of time to save time and temptation, but she acknowledges that eating the same thing over and over again can get boring.
Stay Fresh
Getty is all about fresh, whole, natural food. She buys basic ingredients and cooks them up herself so she knows what is going into her body.
Hydration Retraining
Getty admits to a Diet Coke addiction, but by keeping a case of water in her fridge, she has retrained herself to reach for a bottle of H20 instead.
What to Eat
Fresh Food
Chicken
Beef
Asparagus
Broccoli
Pasta
Rice
Oatmeal
Potatoes
Sweet Potatoes
Fresh Fruit
Water
What to Avoid
Overeating
Fast Food
Processed Foods
Junk Food
Artificial Ingredients
Chemical Additives
Getty on Meal Prep
โIt can be a really fun thing to do every week and it will keep your diet on track too!โ
Getty on Why Meal Prep Matters
โNo more McDonalds!โ
Getty on Her New Year Diet Routine
โThe only thing Iโm worried about is getting sick of the same meal every week.โ
Getty on Vegetarianism
โMy preference is meat.โ
Getty on Snacks
โI don’t really like trail mix.โ
Getty on Good Nutrition
โAn apple a day will keep all the haters away.โ
Gigi Gorgeous’ Workout Routine
Weekly Routine
Not a Gym Junkie
Getty says sheโs not really into hitting the gym. Her idea of a workout is dancing and walking around in heels.
Wardrobe Matters
Getty says itโs important to wear fitness clothes when working out because it allows your body to breathe and move properly during exercise.
Abs Tip
Getty recommends doing leg lifts rather than standard sit-ups to target the lower part of the belly where fat tends to congregate. If sheโs feeling flabby, sheโll do them to exhaustion, which is 100 or more.
Exercise Style
A Gigi Gorgeous Routine
Treadmill
Weight lifting
Yoga
Squats
Leg lifts: to failure
Getty on Fitness
โNo matter where you are in the world, itโs the easiest thing in the world to whip out a yoga mat, and kill it.โ
Gettyโs Prayer During Upward-facing Dog
โThank you God for this bod.โ
Getty on Weight Lifting
โNot everyone is a fan of yoga.โ
Getty on Reasons to Work Out
โItโs really beneficial for your life to get out and stay fit.โ
Gigi Gorgeous’ Supplements
Getty hasn’t spilled any secrets on her supplements just yet. So, below are options that can benefit anyone following a similar diet plan.
multivitamin
Transgender individuals may need to adjust their supplements to accommodate hormonal shifts, including selecting a multivitamin without iron for those transitioning from female to male due to the cessation of menses.
omega-3s
coenzyme Q-10
More heart-healthy options include coenzyme Q-10 (CoQ10) and curcumin.
niacinamide
Acne can be another issue with hormone therapy, and niacinamide can help. Bone loss is another concern with those who take an estrogen-inhibitor, and everyone as they age.
Calcium and vitamin D
probiotics
Gigi Gorgeous’s Lifestyle
Beauty Rules
Getty says her top beauty tip is to give yourself the time to look your best. As for what you can ignore, Getty says sleep is overrated.
Unhealthy Addiction
Getty says she has an addictive personality and admits to stealing on a regular basis in high school because it gave her a rush.
Self-Care-apy
Getty says doing her makeup is super-calming, and acts like therapy.
Dubai Debacle
Getty was detained and then denied entry into Dubai because the โimitation of women by menโ is illegal in the United Arab Emirates.
The Waiting Game
Getty has undergone hormone therapy, rhinoplasty, breast augmentation, facial feminization, and had a tracheal shave. She has not gone through with full gender reassignment surgery โ yet โ but says she may have it done at some point in the future.
Inspirational Idols
Gettyโs idols include Paris Hilton and Lady Gaga. Getty feels a connection to Hilton because they were both brides around the same time, and she thinks Lady Gaga is just da bomb.
A-Lister Ceremony
Getty got married in 2018 in a private ceremony on Rosewood Miramar Beach in Montecito. Guests included Caitlyn Jenner and Teri Hatcher. The newlyweds were also toasted by Katy Perry, Orlando Bloom and California Governor Gavin Newsom.
Getty on Her Childhood
โI had a very traditional upbringing. Family has always been really important to me.โ
Getty on Herself
โI have an addictive personality, so when I like something, I really want it all.โ
Getty on Her Life Philosophy
โYou just wake up every single day with a clear mind and basically just have fun and be positive because God knows what could happen, you know?โ
Getty on Her Best Beauty Tip
โSelf-care has always been my beauty ruleโฆGive yourself the time and be selfish with your beauty.โ
Getty on Her Wedding
โWe just wanted to be selfish about it, as I feel every person getting married should be, and have it just be our moment.โ
Getty on Sleep
โItโs really important, but I think you can push through.โ
Getty on Genuine Beauty
โIt comes from withinโฆYou can look the worst ever, but if you have good energy and good confidence, I think that really resonates with peopleโฆJust smile!โ
Getty on Her Documentary
โI always wanted to be in movies but I never thought that in a million years there would be a documentary about my life.โ
Getty on Her Book
โItโs literally my baby.โ
Getty on Her Happy Place
โI could go on Twitter, Instagram and literally, my soul will be lifted by things that I see. It just makes me really happy.โ
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