Anllela Sagra Workout and Diet

Sagra was tall and thin, which worked for traditional modeling, but then she got hooked on going to the gym and building muscle and never looked back.

Sagra spent a year and a half training before her first bodybuilding competition. She says it takes work, and does not accept excuses from herself or others. She says you need to show up and do the work.

Sagra was warned repeatedly by people to give up weightlifting as it was impacting her modeling career. She says ignoring them was the smartest thing she ever did.

Sagra loves her muscles and thinks they’re sexy. Millions of social media fans agree. She offers online courses for both men and women who want to get ripped like her.

Sagra doesn’t fool around when it comes to working out. She usually hits the gym twice a day for 90 minutes at a clip.

Sagra’s favorite body part to work is her legs, and she likes classic moves like deadlifts, squats, hip thrusts and weighted kickbacks.

For her upper body, Sagra sticks with lighter weights or uses bodyweight. Her go-tos are pull-ups, push-ups, curls and shoulder presses.

For her washboard abs, Sagra does things like crunches and hanging leg raises.

Sagra calls her online training program Transformation. It has 3 essentials: carb cycling, high-intensity weight training and ab circuits. She also expects clients to send a ‘before’ pic as a way to track the amazing transformation.