Foundation is a fitness supplement created by Brickhouse Nutrition. This product claims to reduce muscular fatigue and enhance performance through its formula containing creatine monohydrate and Peak ATP. The product claims to boost muscle excitability, blood flow, and nutrient and oxygen delivery. During exercise, calcium levels inside muscle cells become depleted, causing muscular fatigue and decreased muscle excitability. This product also claims to increase extracellular calcium levels during workouts to enhance performance and reduce fatigue.
The reviews are quite positive for Brickhouse Nutrition Foundation, and exercise enthusiasts rave about its effectiveness. Let’s examine the product more closely with our review of BrickHouse Nutrition Foundation.
BrickHouse Nutrition Foundation Benefits
Foundation is designed to optimize fitness performance for individuals seeking to train harder in the gym.
Here are the primary benefits of Foundation.
Reduces Muscular Fatigue
The combination of creatine and ATP helps increase muscle excitability, resulting in elevated calcium levels. This enhances muscular contraction and boosts overall fitness performance.
Enhances Blood Flow
The ATP in this formula promotes enhanced blood flow, helping optimize performance during exercise. Researchers suggest that ATP acts as a vasodilator, increasing blood flow in response to exercise. When muscles become fatigued, ATP is released into the blood, binding to blood vessels and causing them to dilate, thereby increasing blood flow. Supplemental ATP from this formula amplifies that blood vessel dilation and overall circulation.
This improved blood flow facilitates better elimination of metabolic waste products and lactic acid, promoting superior muscle recovery after exercise.
Boosts Strength and Power
Our energy levels and overall strength during exercise depend on ATP stores, but these only last about 5-10 seconds. To sustain that strength and energy, creatine phosphate (derived from creatine monohydrate, an ingredient in the formula) can regenerate ATP.
Foundation Ingredients
Foundation contains two ingredients: 2450 mg of creatine monohydrate and 400 mg of Peak ATP (Adenosine 5′-triphosphate disodium). These two ingredients have been scientifically proven to increase blood flow, reduce muscular fatigue, enhance strength and power during workouts, and improve recovery after workouts.
Peak ATP is a widely-used form of ATP in many formulas. Peak ATP provides an ATP source that goes directly to your bloodstream. This is beneficial since our bodies don’t produce significant amounts of ATP, and with more available, greater power, strength, and endurance can be achieved during workouts.
Peak ATP can also improve blood flow by dilating blood vessels, which aids metabolic waste elimination and muscle growth. This enhanced blood flow also helps with lactic acid removal, resulting in less muscle fatigue. The recommended ATP dosage is 400 mg for up to 12 weeks, which matches the Foundation formula’s content.
Creatine has also been proven to increase strength and exercise performance. Creatine essentially increases phosphocreatine stores in your muscles, which are then used to produce more ATP and provide greater power, strength, and endurance for workouts. However, some individuals believe creatine has side effects, including nausea, bloating, and weight gain (notably from water), but these haven’t been widely proven through research.
Doses up to 4-5 grams have been deemed safe, and Foundation uses only 2.45 grams (2450 mg) in its formula. This lower amount allows the supplement to be taken for extended periods, most likely up to 18 months.
Foundation also contains cellulose, stearate, and silicon dioxide as additives.
Does BrickHouse Nutrition Foundation Actually Work?
Based on the science and reviews behind Foundation, it appears to be effective. The two main ingredients of creatine and ATP have been scientifically proven to enhance overall performance. ATP seems more reliable as a supplement since it’s been deemed safe for use, with very few reported side effects. Creatine is also safe, especially given the low amount used in this formula; however, it remains somewhat controversial as many question its effectiveness for exercise performance, and some have reported weight gain (though this is most likely associated with water retention and muscle growth).
Claims Vs. Reality
The claims made by this company regarding Foundation are fairly modest. They claim to enhance exercise performance and strength while aiding recovery through improved blood flow. Their claims are supported by science, and the company even provides links and references to studies demonstrating this scientific backing.
However, like many fitness supplements, there’s an implied suggestion that it’s a miracle product that will optimize all fitness efforts and get you in the best shape of your life, which simply isn’t true. No such miracle product exists, and while the ingredients here are scientifically backed, other factors like diet and lifestyle choices also play crucial roles.
Who Should Take BrickHouse Nutrition Foundation?
Foundation is designed for bodybuilders and competitive athletes, as this product helps them increase strength and power while reducing fatigue and improving recovery. However, individuals who workout casually can also benefit since Peak ATP can help increase productivity throughout workouts.
Foundation can also benefit aging adults and anyone looking to improve body composition. Sarcopenia is the loss of muscle mass that typically occurs with age. The best way to combat this is through exercise, and Peak ATP helps optimize exercise’s effects on overall body mass.
Is Foundation Safe?
Regarding safety, ATP has been marked safe for use as a dietary supplement by the FDA in 1994. It has also been studied and proven not to be a stimulant or a supplement that could potentially raise blood pressure or heart rate. Creatine has also been marked safe and is deemed acceptable for use for up to 5 years. A concern with creatine is that high doses could damage the kidneys, liver, or heart and may cause muscle cramping.
In terms of side effects, few side effects are reported for Peak ATP. However, adenosine as a supplement may cause headaches, low blood pressure, nausea, chest pain, and anxiety, but only at high doses. High doses of creatine may cause muscle cramping, bloating, digestive issues, as well as kidney and liver damage.
Studies
This company provides numerous links to studies demonstrating the efficacy of creatine and ATP. Below are some of the studies and links to those studies.
- A study on Peak ATP was conducted and found that there was a 147% increase in strength, a 30% increase in power, and a 100% increase in lean body mass when compared to the placebo.
- The study: ATP University of Tampa 2013 (Wilson) Findings (https://brickhousenutrition.com/pages/atp-university-of-tampa-2013-wilson-findings).
- Another study found that Peak ATP improved participants’ abilities to maintain a higher force during exercise and also helped reduce muscle fatigue.
- The study: Iowa State University 2012 (Rathmacher) Findings (https://brickhousenutrition.com/pages/iowa-state-university-2012-rathmacher-findings)
Where Can I Buy BrickHouse Nutrition Foundation?
Foundation is available directly from the Brickhouse Nutrition website for a sale price of $44.95 (originally $59.99). After researching other shopping sites, this appears to be the only platform selling this product.
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Final Thoughts: Foundation By BrickHouse Nutrition
If you’re seeking a fitness supplement that can reduce muscular fatigue and enhance performance, then BrickHouse Nutrition Foundation may be what you’re looking for. While no magic pill exists, BrickHouse Nutrition provides multiple studies to demonstrate the efficacy of creatine and ATP. Whether you’re a bodybuilder, a competitive athlete, or just someone who likes to train intensely, BrickHouse Nutrition Foundation could be the supplement for you.
