High intensity workouts (HIIT workouts) are designed to help you burn fat over some time by only working out for short periods – 15 to 30 minutes on average. This makes HIIT very appealing especially to people who cannot find enough time to work out due to their busy schedules.
The only confusing part? There are quite a variety of ways for how you can do HIIT and if you don’t know where to start it can seem overwhelming. But fret not, there are plenty of apps out there that can help you get started! With so many options, though, deciding which is the right one for you is going to be the challenging part.
That’s where we come in! We’ve done the research on the best HIIT workout app and have gathered up 9 top options. So, let’s dive a little deeper into the world of HIIT so you can find the right app that will get you moving!
Are HIIT Workouts Good For Losing Fat?
HIIT workouts have a lot of solid benefits, but some still wonder if these exercises can help them lose body fat. I mean, if you only work out for a minimum of 15 minutes a day (in some cases, even 10 minutes), then how are you going to burn off fat in such a short period?
The good news is HIIT workouts is effective for burning fat because, while you perform these exercises in a relatively short period, you perform them in burst-and-rest. This interval of pushing your body to its maximum followed by a very short rest (then repeat) will force your body to burn off and utilize fat to keep up with the intensity of the activity.
The reason why HIIT is only done for a short period and why they are done in such an interval phase is to maximize your body’s capacity of pushing itself. Simply put, when you push yourself for too long and you push yourself to the max, you will not last that long and the fat-burning mechanism will take its time compared to if you worked out in such an interval phase.
The key to HIIT workouts is pushing yourself at the best that you can when you’re in that “intense phase.” But also be sure to take advantage of the “rest phase” so that you can give another boost when it’s time to push your body again to its maximum.
Now that we know how HIIT can help you burn fat, let’s jump to some of the best workout apps (some free with in-app purchases) that you can use for your workouts.
Best HIIT Workout Apps
There are hundreds of apps that can help you boost both your home and gym workouts, which can be intimidating. There are fitness apps with diet programs like Noom, intermittent fasting apps like DoFasting, audio-focused workout apps such as Aaptiv, and apps that track goals and provide meal plans like 8fit. So of course, there are tons of HIIT workout apps as well! Many of these are free with in-app purchases, some come with video instructions, others with video demonstrations. Since there are many awesome HIIT apps out there, below we will break down our favorites so you can find the top pick you’ve been searching for.
Today we are showcasing 9 of the best HIIT workout apps on the market. Each of these has different benefits, so make sure you read through each to find the right choice for your wants and needs!
1) J&J Official 7 Minute Workout
J&J Official 7 Minute Workout is one of the best HIIT workout apps out there! This is because the app will make it seem that you are having a personal trainer working on your side, not to mention it’s only seven minutes of your time.
With J&J Official 7 Minute Workout, you can set your data so that the app can determine which level of activity and intensity suits your situation. The workout app will ask you where you are in your fitness level – whether you’re a “Beginner” or “Advanced.” If you don’t know and can’t decide, the app will help you decide by giving you hints.
Once you’re all set, it’s time to get going and get your seven minutes of exercise on! And oh, this amazing app is completely free for Android and iOS – and lately, for Apple Watch, too. J&J Official 7 Minute Workout has a rating of 4.7 out of 5 stars with 80.3k ratings.DOWNLOAD J&J OFFICIAL 7 MINUTE WORKOUT NOW
2) Seconds Pro Interval Timer
Seconds Pro Interval Timer is a timer app that lets you keep track of your interval. Seconds Pro Interval Timer offers timing features both for HIIT and Tabata workouts. Now, all of these may seem very simple, but it’s one of the most recommended apps by personal trainers – and for good reasons!
This app offers an “app speak” feature that tells you where you are in your interval phase. Because of that, you won’t need to look at your screen anymore and not get interrupted with your workout. Seconds Pro Interval Time also allows you to coordinate your favorite workout music to set with your workouts.
For only $4.99, you can get Seconds Pro Interval Timer both for Android and iOS. Seconds Pro Interval Timer has a rating of 4.8 out of 5 stars with 8.1k ratings.DOWNLOAD SECONDS PRO INTERVAL TIMER NOW
FIIT offers a wide variety of workouts all at the comfort of your home – ranging from strength training to dumbbell training and, of course, HIIT training! But forget about “comfort of your home” – FIIT will turn your home into the gym and there won’t be any comfort here because it’s time to grind and push your body to the limit! And there’s no comfort with HIIT either – keep pushing to burn off that fat!
FIIT is initially free with in-app purchases if you want to get more from the app. FIIT has a rating of 4.9 out of 5 stars with 406 ratings.DOWNLOAD FIIT NOW
As the name suggests, Seven is a workout app that offers workout routines that will take no longer than 7 minutes. The whole point of the app is to bring you the maximum benefits within the shortest time possible.
Using Seven is pretty simple: just set your goals, current fitness levels, then the app will guide you through the workouts.
Seven is initially free for both Android and iOS devices. But if you want or need more from the app, it offers in-app purchases. Seven has a rating of 4.8 out of 5 stars with 104.7K ratings.DOWNLOAD SEVEN NOW
5) Freeletics Training Coach
Freeletics Training Coach is considered Europe’s #1 workout and fitness app, and there’s a good reason behind that!
Freeletics Training Coach offers plenty of workout routines for every fitness level – whether you’re a beginner or advanced in your fitness routine, there’s a workout that will suit you there! Not only that, but the app offers a variety of variations in the workout routine and period – ranging from 10 minutes to 30 minutes.
If you need some extra push and guidance, Freeletics Training Coach offers audio coaching to help you get through the most intense part of the workout and to ensure that you are correctly working out properly.
But above all of these, Freeletics Training Coach is free for both Android and iOS – after all, it’s in its name! Freeletics Training Coach has a rating of 4.6 out of 5 stars with 17.7K ratings.DOWNLOAD FREELETICS TRAINING COACH NOW
6) HIIT Timer & Interval Timer
If you love doing a cardio workout each day, then this HIIT Timer & Interval Timer would work great for you! While it is just a simple timer, HIIT Timer & Interval Timer has some cool features such as giving you visual and audio cues whenever you need to change your intervals. Also, the app will not interrupt your workout music.
HIIT Timer & Interval Timer is free to download on iOS devices. HIIT Timer & Interval Timer has a rating of 4.8 out of 5 stars with 24.6K ratings.DOWNLOAD HIIT TIMER & INTERVAL TIMER NOW
Keelo is another HIIT workout that you can use to burn off fat through interval-based exercise. But what separates Keelo from other apps is that Keelo is also for anyone who wants to build lean muscle.
Keelo provides strength-based HIIT workouts which you can do at home, in the gym, or just anywhere. Equipment is not necessary, but it offers workouts with equipment such as dumbbells and kettlebells.
Keelo is free to download for both Android and iOS devices. Keelo has a rating of 4.8 out of 5 stars with 5.1K ratings.DOWNLOAD KEELO NOW
8) Nike Training Club
Nike Training Club offers a variety of workouts that you can choose based on different criteria such as workout type, muscle group, fitness level, etc.
What makes Nike Training Club stand out is that you get the experience of working out with a personal trainer through their demo videos. This can help you work on your form as well as your health as you follow through with the program.
Nike Training Club is free with in-app premium features, you can get it via subscription at $15 per month. When you subscribe, you’ll get interesting features such as longer workout programs and even nutrition advice. Nike Training Club has a rating of 4.9 out of 5 stars with 236.8K ratings.DOWNLOAD NIKE TRAINING CLUB NOW
9) Interval Run
You can say that Interval Run is like a timer – it tells you what interval you are and for how long you’ll be there. But the difference is, instead of telling you your time (or interval), it tells you when to start running, when to maximize your efforts, and when to slow down or take a rest. Yes, kind of like having a trainer that guides you throughout your workout!
It has a price tag, though: for only $1.99 in the app store, you can purchase Interval Run for iOS. And oh, you can also change your coach’s voice! Interval Run has a rating of 4.1 out of 5 stars with 11 ratings.DOWNLOAD INTERVAL RUN NOW
Common questions about HIIT
Is HIIT good for losing belly fat?
Choosing a HIIT workout can help incredibly with losing and decreasing body fat. Whether you choose from the above HIIT apps, choose to do your own bodyweight exercises, or use interval timers, this type of workout can truly revolutionize your body. There are many different options to choose from including apps with a workout trainer, a voice coach, or even master trainers to learn from. You may even find apps created by your favorite celebrities!
How many times per week should you do HIIT training?
The amount of times per week that you complete a HIIT workout, is up to you. If you have time in your schedule, even getting in 20-35 minutes of a workout 3-5 days a week can help you reach your fitness goals.
Are 20 minutes of HIIT effective? What about 30 minutes?
Absolutely! The key to a HIIT workout is getting your heart rate up, and even 15 minutes of workout variations can do that. As mentioned above, there is even a seven-minute option if you are really pinched on time.
Should You Try A HIIT Workout App?
If you are thinking about giving interval training a try, then hopefully one of these HIIT workout apps can help get you started on your journey. By increasing your heart rate, followed by resting, your body goes into full-fledged fat-burning mode.
Whether you choose to do a bodyweight app or a strength training app, there is a variety to choose from. The good news is you can choose a HIIT workout app that fits you exactly. Even if you don’t love working out, these quick workouts take away the ability to create an excuse not to do them. Give high-intensity interval training a try and see how it goes for you!