How Long Does It Take For Probiotics To Work?

Z Reviewed by Juliana Tamayo MS, Nutritionist
} Last Updated: Sep 28, 2020

N Research-BasedN Trusted Source

How Long Does It Take For Probiotics To Work?

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It is not that “big of a leap” when your doctor says that your gut health equals your overall health. 

The topic of gut health has grown and grown over the last couple of years. One of the most popular ways to get probiotics in your system is through drinks like kombucha or yogurt. However, aside from being the subject of ‘good’ ingredients when it comes to beverages, have you ever paid attention to whether it worked for your body? 

Before purchasing a probiotic supplement that is most suited to your needs, one must fully grasp how probiotics work and determine the reason why your body needs them. You may be wondering, what are probiotics? How long does it take for probiotics to work? And, what probiotics should I use? Let’s take a look and find out the answers to those questions and more.

Probiotic Supplements

What Are Probiotics?

Probiotics are live bacteria that promote good health benefits, especially to your digestive system. When it comes to the term “bacteria,” people usually connect it to germs that cause harmful diseases. 

The human body is full of both “good” and “bad” bacteria that is always in constant need to be balanced. Probiotics, a.k.a. the “good” bacteria, when consumed in the right amounts, aids your digestion.

Why Probiotics Take Longer To Work Than Vitamins

Similar to vitamins, probiotics exist to provide further support to your general health and well-being. However, given their roles in promoting good health inside your stomach, probiotics ‘stay’ inside your intestines, unlike vitamins who are easily absorbed into the bloodstream. 

There are many variables when it comes to how long it takes probiotics to take effect inside the body. If you are using a high quality, potent probiotic supplement, which constitutes billions of microorganisms with a high number of colony-forming unit (CFU), and proven to stand the harsh acidic conditions in your gut, chances are you will immediately feel its effects as swiftly as a few hours after intake!

However, there are certain factors as to why probiotics might work slower on some people. Several factors include substance use and/or abuse, lack of proper diet and exercise, the initial state of your microbiota (microbe populations present in your gut), and consuming a low quality probiotic. 

Choosing A Probiotic

Bacterial diversity is key to a healthy gut. Deciding on what probiotic is best suited for you depends solely on why you are going to use it. Most of the time, people tend to lean on probiotics in terms of the following reasons:

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To Relieve Constipation And Irritable Bowel Syndrome (IBS)

Several studies have shown that certain probiotic strains found in supplements can reduce constipation pain for both children and adults. Look for probiotics with B. lactis, B. longum, S. cerevisiae. 

To Supplement Against Diarrhea

Diarrhea is a common health problem associated with loose-to-liquid bowel movements that occurs more frequently than average, with probiotics proven effective against the ailment. These strains include Lactobacillus rhamnosus GG, Lactobacillus acidophilus, and Lactobacillus bulgaricus.

To Help You Lose Weight

There is growing evidence that your probiotics may just have a healthy and profound effect on your body weight! If you are a little conscious of your belly fat, these “good bacteria” seem to be on your side as some studies show an 8.5% fat loss in that particular area. Just remember to find probiotics such as Lactobacillus gasseri, Lactobacillus rhamnosus, and the combination of Lactobacillus rhamnosus and Bifidobacterium lactis to help you reduce weight.

To Support Heart Health

Aside from addressing your digestive concerns, probiotics may also help reduce the risk of heart disease. Specific bacterial strains that were studied seem to be effective at lowering cholesterol levels such as Lactobacillus acidophilus, Bifidobacterium longum, and Lactobacillus reuteri.

To Boost Immunity

Probiotics increase your body’s defenses against allergies, infections, and even cancer by shifting the balance of your gut bacteria and reduce inflammation. Some of these probiotics include Lactobacillus GG, Lactobacillus crispatus, Lactobacillus gasseri, Bifidobacterium bifidum, and Bifidobacterium longum

To Promote General Health

Probiotics do not only target specific diseases or medical conditions but you may also take probiotics to support health and wellness. In this case, find probiotics with Bifidobacterium bifidum.

On the hunt for ‘true’ probiotics? Keep in mind that your chosen product must contain live and active bacterial cultures, and indicated as much on its packaging.

Best Probiotics On The Market

If you want to start your research on quality-tested products when it comes to probiotics but unsure where to start, never forget to filter brands that complement your needs and current lifestyle. 

Gundry MD Probiotics

Gundry MD 24 Strain

Resolute on having a more “gut-friendly” diet? Gundry MD 24 Strain Probiotic might be the one you are looking for!

The supplement pays more attention to your digestive concerns as it provides consumers with one of the most potent probiotic supplements on the market. The brand specially designed a formula combining twenty-four (24) unique probiotic strain, with each capsule containing thirty (30) billion CFUs that will help your “good bugs” thrive. 

Flexible to accommodate even those with the most restrictive diet plans, the product is also vegetarian and is both dairy and caffeine-free. If you are somewhat unsatisfied and somehow still not a fan of this product, the brand is cool on its challenge of giving you a 100% guaranteed money-back for 90 days! 


Seed Daily Synbiotic

Seed Daily Synbiotic

What is better than being ‘prebiotic’? It is being both prebiotic and probiotic!

Usually found in many fruits and vegetables, probiotic simply refers to microorganisms that act as fertilizers to help stimulate the growth of healthy bacteria in the gut. 

In essence, it serves as the “food for your good bacteria.” Reaching beyond your gastrointestinal health, Seed Daily Synbiotic also promotes general health and well-being as it proves to be beneficial to your cardiovascular, dermatological, immune system, metabolic, and reproductive health. 

Seed has also pioneered the first synbiotic with strains that increase the production of folate (the natural form of folic acid) within the body.

Apart from being dairy-free, gluten-free, and soy-free, its ingredients are also perfect for those strictly following vegan, vegetarian, and ketogenic diets. 

BONUS: Seed Daily Synbiotics also encourages sustainability. Made from mushrooms and cornstarch, the brand’s packaging also comes with a systematic guide to help you transition into your new regimen. 


Silver Fern’s Ultimate Probiotic

Ultimate Probiotic Supplement

Did you know that “bad bacteria” loves sugar, and it contributes to your induced sugar cravings? The Silver Fern’s Ultimate Probiotic works its magic by replacing it with “good bacteria”, eventually cutting off your unwanted sugar cravings and helps you absorb nutrients faster! 

DNA-verified, meaning you can rest assure that the right strains are freeing your gut from all its issues, it also provides that support to your immune and mental health, as its probiotics work on your Serotonin (your happy neurotransmitter), mostly found on your gastrointestinal tract, effectively improving your mood to reducing anxiety and depression. 

The brand’s unique spore form probiotics are 100% guaranteed to survive the acidity in your stomach, ensuring that all eight (8) billion CFU’s will reach your gut to do its work. 

BONUS: Did I mention that they are currently on their limited special price promo?


So, have you tried any of these probiotics yet? If not, make sure to add one of these to your health routine!

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