Last Updated: Dec 18, 2020
Categorized in: Fitness Guides, Guides

Best Home Workout Programs – Top 10 You Can Start Right Now

Written by Fitness Clone

Research-Based Trusted Source
Best Home Workout Programs

Most of us would prefer to work out at the gym rather than at our home. One of the reasons why we prefer going to the gym is simply because the equipment is available there. Whether you’re looking for a treadmill, dumbbells, or kettlebells, gyms got us covered!

Another reason is that there are fitness instructors who are ready to help us in our workouts. Fitness instructors can help us get started on our first workout program, teach us how to use gym equipment, or show us the next step as we progress in our fitness routine.

However, working out at home has become more and more popular as time goes on and the world changes. If you are used to working out in the gym, though, working out at home can come as a challenge to you without all the equipment and fitness instructors you may be used to at the gym.

You may be wondering where to even get started? I mean, what workouts can you really do in your living room? We’ve got the answer to your problems – a home workout program!

A solid home workout program can provide you with proper exercises, virtual instructors, and a plethora of health benefits and resources! Let’s dive in and find out exactly what the best home workout programs are, so you can get your fitness on!

Home Workout Programs

Benefits Of Home Workout Programs

Working out at home can be a challenge to you at first, but once you get used to the environment and your new training guide – your home workout program – you’ll find out that home workouts and home workout programs have their perks!

Here are some of the benefits of working out at home and following a home workout program:

You don’t need to go out – there’s no hassle of going out when you’re working out at your very own home. Simply prepare your little space – be it your room or living room – some equipment (if any and needed) and your home workout program, and you’re all set for your workout session!

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You need little to no equipment – depending on the program, you usually won’t need any equipment for home workout programs. If the lack of equipment is your program, then the home workout program can give you a good alternative or a new program to work on.

You can choose your workout program – gyms may have fitness instructors, but they mostly aren’t well-rounded. What do I mean by that? Some gyms may focus on a certain workout program more than others. If you are looking for a specific workout program – HIIT, weightlifting, yoga, etc. – you’ll need to find a gym or place for that, which may or may not be practical for you.

With home workout programs, you can virtually have any workout program right at your own home. If it needs equipment, just be prepared to invest in some!

Overall, home workouts have their perks. It may not replace the gym – and it doesn’t need to be – but it’ll bring you benefits once you get used to it!

Best Home Workout Programs

Now that we know the benefits of working out at home and home workout programs, let’s get started on your first home workout program. If you are looking for a home workout program to follow, consider these 10 home workout programs.

1. BBG

BBG website

Workout focus: HIIT, low-intensity cardio, strength training circuit workouts

Equipment: Yes – jump ropes, dumbbells, flat benches, etc.

Price: For app membership, $20 per month. For e-books, $46 per e-book.

BBG is a home workout program created by Kayla Itsines. BBG is focused on incorporating, high-intensity interval training (HIIT), low-intensity cardio, and strength training circuit workouts. This workout program is sure to get your heart pumping and challenge your muscles to their limits!

The workout program can be used in two ways: through app membership or, if you prefer to do it by the book, through e-books.

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2. Core de Force

Core de Force

Workout focus: MMA-inspired cardio workouts

Equipment: No

Price: You can join Beachbody On Demand starting at $39 (for three months) to get access to this and other Beachbody On Demand workout programs

Core de Force is a Beachbody on Demand workout program created by Jericho McMatthews and Joel Freeman. This no-equipment workout program focuses on MMA-inspired moves such as boxing, kickboxing, and Muay Thai to boost your cardio and, more specifically, to work out your core or abs.

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3. P90X

P90X

Workout focus: Bodyweight and resistance training

Equipment: Yes – dumbbells or lightweight resistance bands and a chin-up bar which you can place in your doorway

Price: You can join Beachbody On Demand starting at $39 (for three months) to get access to this and other Beachbody On Demand workout programs

P90X is an extreme workout designed by Tony Horton. Horton is well-known in the health and wellness world due not only to his creation of P90X, but also because he is a world-class motivational speaker and produces supplements like High Impact Plant Protein and High Impact Whey Protein. P90X uses a combination of resistance and bodyweight training to whip you in shape. But you know what will whip you in shape? You’ll need to do this for one hour a day, 6 days a week for 90 days!

If you need an extreme workout, consider P90X!

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4. Tone It Up

Tone It Up

Workout focus: Varying, including HIIT workouts, yoga, and total-body strength.

Equipment: Depends on the workout program

Price: You can get started for free. For Studio Tone It Up membership, that’ll be $15/month or $100/year.

Tone It Up is a set of fitness communities founded by Karena Dawn and Katrina Scott. This fitness community offers varying workout programs to meet different needs. Also, you can get started through their free workout or sign up for their Studio Tone It Up membership for $15/month (or $100/year).

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5. Fit Girl’s Guide – 28-Day Jumpstart

Fit Girl’s Guide – 28-Day Jumpstart

Workout focus: Strength training and cardio

Equipment: No

Price: $35

Fit Girls Guide – 28-Day Jumpstart is a 30-minute workout program that mostly incorporates strength training and cardio. Each exercise has an illustrated instruction to help you perform it in proper form.

What makes 28-Day Jumpstart unique is that you can opt to connect to their Instagram and show support to other people following the same workout program. It also emphasizes self-love and how to deal with our body-shaming self-talk.

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6. Insanity

Insanity

Workout focus: Cardio

Equipment: No

Price: You can join Beachbody On Demand starting at $39 (for three months) to get access to this and other Beachbody On Demand workout programs

If you’ll follow a workout program named “Insanity,” you should already expect that this is going to be, well, insane!

Insanity is a 60-day no-equipment, cardio-based workout program made by Shaun T. While you don’t necessarily need to be advanced to follow the program, you may want to grow your fitness level to “advanced” first before following this program – after all, this is Insanity!

Insanity is mainly composed of routines such as resistance training, core training, strength training, and power training. You’ll be doing this intense exercise for 30-60 minutes, 6 days per week in 60 days.

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7. Alo Moves

Alo Moves

Workout focus: Yoga, Pilates, and meditation

Equipment: Depends on the workout, but alternatives can be used such as chairs or tables.

Price: $20/month

If you are mainly interested in yoga and meditation, you should check out Alo Moves.

Alo Moves consists of a wide variety of workout programs, but mostly focusing on yoga, Pilates, and meditation. You can also find a great workout program here regardless of your level – whether you’re advanced or just starting!

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8. PIIT28

PIIT28

Workout focus: Pilates-based interval training

Equipment: No

Price: $39

Cassey Ho created PIIT28 by incorporating core-strengthening features of her POP Pilates workout method with HIIT (high-intensity interval training). PIIT stands for “Pilates Intense Interval Training.” Based on this program, PIIT28 is done for 28 minutes each day for 28 days (6 days per week).

Aside from the workout program, PIIT28 comes with instructional workout videos and an e-book, which contains a workout calendar, warm-up guides, exercise guides, a reps sheet for tracking progress, and printable versions of the said workouts.

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9. Cize

Cize

Workout focus: Dance, bodyweight training, and cardio

Equipment: No, but you may use yoga mats and weighted gloves if you want

Price: You can join Beachbody On Demand starting at $39 (for three months) to get access to this and other Beachbody On Demand workout programs.

Cize is a dance-based workout made by Shaun T and his crew. In case you’re familiar with Shaun T, it’s because he’s also the guy behind Insanity!

If you love dancing and want to lose weight at the same time, you definitely should check out Cize. With Cize, you’ll mostly feel like you’re just dancing – except that, if done properly, you can lose a lot of weight. If you’re afraid of Shaun T’s Insanity program, don’t worry; Cize is beginner-friendly.

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10. 3-Week Yoga Retreat

3-Week Yoga Retreat

Workout focus: Yoga

Equipment: Yes – yoga mat. You may also use a yoga towel, yoga blanket, yoga strap, yoga block, towel, and pillow if you want.

Price: You can join Beachbody On Demand starting at $39 (for three months) to get access to this and other Beachbody On Demand workout programs

3-Week Yoga Retreat is a yoga workout program designed for anyone who wants to learn yoga. After 3 weeks of this program, you’ll have the skills and strengths necessary to take advanced yoga classes.

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Final Thoughts: Home Workout Programs

Home workout programs can help you develop a full exercise routine right from the comfort of your living room. While you could always consider Whether you’re new to working out at home or you want to amp up your current home workouts, these programs can help you take your fitness to the next level!

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