Just as it is important to take care of your heart and blood health, it is also important to take care of how your blood flows.
Although it’s relatively less talked about compared to other health areas, blood flow has a large and impactful influence, positively or negatively, on your body. Good blood flow brings more vitality for your body and life, while a poor or bad flow can hurt you both in minor and major ways. If left unchecked, the negative effects of poor blood flow will eventually catch up on you, and possibly cause long-term damage.
In this article, we are going to discuss why healthy blood flow is important. And equally important, we are going to discuss which supplements such as vitamins, minerals, and other nutrients you can take – naturally or synthetically – to improve your blood flow, as well as what our choices for the best vitamins for blood flow are.
Let’s get started!
Why Blood Flow Is Important
The health of your blood flow can significantly impact your overall health even though you may not see it at first. This is because blood flow is vital in delivering oxygen and nutrients throughout your body to your organs, cells, and tissues. Oxygen is very important for our body and determines the health of the entire rest of our being.
Some of our health problems can be caused by poor blood flow, which may or may not be accompanied by underlying health issues.
Here are some of the negative effects of having a poor or bad blood flow:
- Problems with digestion
- Joint and muscle pain
- Pale skin
- Chest pain
- Memory glitches (as oxygen flow to the brain is limited)
- Lightheadedness or confusion
- Tingling or numbing of hands and feet
- Swollen abdomen, feet, and legs
- Healing of wounds is slower than normal
- Erectile dysfunction
You may even suffer from some of these symptoms, but you might still be trying to figure out the cause. We’ve been there, we understand.
For instance, you may experience chronic fatigue, even though you are getting as much rest and sleep as possible, which leaves you dumbfounded. Or your hands and feet might experience tingling without any clear cause why. While there could be many reasons for these things, one could be poor blood flow.
On the other hand, if you have healthy or good blood flow, it can do wonders for your body.
Here are just some of the positive impacts of good blood flow:
- Your body efficiently delivers oxygen throughout your organs, cells, and tissues. This makes them more efficient in performing their tasks. For instance, your brain will perform better if properly supplied with oxygen.
- Through your healthy blood flow, your body can efficiently remove wastes and detoxify itself.
- A healthy blood flow contributes to your immune system as it efficiently transports white blood cells throughout your body.
So, if you want a healthy body, it is important to take care of your blood flow just as it is important to take care of other areas of your health – and one way to do that is through supplementation!
Vitamins For Proper Blood Flow
Vitamins, minerals, and other nutrients are one of the key factors in making and maintaining proper blood flow. Here are some of the nutrients that can contribute to positive blood flow.
B-vitamins are one of the most important vitamins in keeping your overall health intact, including blood flow health.
Specifically, vitamin B3 or niacin can help you improve your blood flow in a few couples of ways. Vitamin B3 can provide the following benefits for your blood flows health:
- Reduce bad cholesterol in blood vessels (making the blood flow smoother)
- Increase blood vessel function
- Reduce risks of and actual inflammation within your blood vessels (inflammation is one leading causes of the narrowing of blood vessels)
But you should not stop with vitamin B3. Vitamin B6 and vitamin B12 are also important, especially if you have issues with blood clotting or other blood vessel issues.
Overall, B-vitamins are simply great for the body, so it pays to get proper amounts of them. B-vitamins can also be found in foods such as almonds, spinach, avocados, and bananas, but some B-vitamins are abundant in animal sources compared to plant-based sources. So, if you are vegetarian or vegan, you will need to take B-vitamin supplements to receive adequate amounts of the said vitamins.
Iron is very important for your blood and blood vessel health. For one, iron is a key ingredient in creating hemoglobin, a type of protein present in your red blood cells that’s responsible for carrying oxygen. Iron is also a key ingredient in creating myoglobin, a protein that carries oxygen from your lungs to your muscles.
Lastly, iron is also a key resource when improving tissue connection – including tissues within your blood vessels.
However, although iron is very important (and a lack of it can lead to significant problems), be careful not to consume too much as it can also lead to serious side effects – from vomiting to fainting, to as serious as coma and possibly, even death when consumed in high amounts.
Adults should consume 45mg of iron per day, but not beyond that.
3) Vitamin C
We all know that vitamin C is great for our immune system, but did you know that vitamin C is also great for your blood flow health?
Vitamin C is one key vitamin in keeping your vein membranes strong, hence making its structure intact. It also promotes overall blood circulation.
Curcumin, an active ingredient of turmeric and a well-known spice in South Asian and Middle Eastern cuisine, is a powerful antioxidant.
As an antioxidant, curcumin helps in fighting off inflammation, including that in your blood vessels. Also, according to a 2017 study, participants who consumed curcumin (as opposed to placebo) experienced an improvement in their blood vessel functioning. There are many curcumin supplements available, such as Curcumin 2000, if you’re looking to simply add more curcumin to your diet.
5) Vitamin E
This vitamin is not only good for your skin but for your blood flow as well. How? Vitamin E helps in ensuring that your platelets won’t get sticky. Once your platelets become sticky, this can cause blood flow problems and even blood clotting. By keeping your platelets from becoming sticky, vitamin E helps smoothen your blood flow.
How To Take Blood Flow Supplements
As with most nutrients, you can consume blood flow supplements naturally (through food sources) or synthetically (through dietary supplements).
If you take dietary supplements, the most common form of blood flow supplements appears in pill or capsule form. Of course, take note of your proper dosage to ensure you will not face unexpected side effects.
Do Blood Flow Vitamins Really Work?
As with other supplements, blood flow vitamins and supplements generally work. Just be sure to use a reputable supplement brand to be sure that you are using a supplement that actually benefits you.
Beware of too many promises, especially exaggerated promises, because this can be a sign of a false product. Check and read the label to see if you are really getting the nutrients they promised you. Lastly, if you have trusted sources (a family member, friend, blog, etc.), you may simply get recommendations from them if they use blood flow supplements that you are looking for.
Generally, blood flow supplements work, but they may take time before you find the specific supplement that works for you.
Are Blood Flow Vitamins Right For You?
Since blood flow vitamins are mostly made with nutrients, they are generally safe for the average person. However, if you are pregnant or are undergoing a certain medical condition, consult your doctor first before taking supplements to avoid unexpected side effects.
Best Vitamins For Blood Flow
Nature’s Way Cayenne Capsules
Cayenne is a great supplement for someone who wants to increase healthy blood flow. These cayenne pills, presented in veggie capsules, supports healthy digestion, facilitate cardiovascular health, and promote healthy blood vessels.GET THE BEST PRICE ON NATURE’S WAY CAYENNE CAPSULES
Nordic Naturals Ultimate Omega
This omega supplement is made from 100% wild-caught sardines and anchovies. It’s a great option for someone who is looking to boost cardiovascular health and has won 10+ industry awards, including Delicious Living’s Best Omega-3.GET THE BEST PRICE ON NORDIC NATURALS ULTIMATE OMEGA
Turmeric Curcumin with Black Pepper by Truvani
This supplement is made with organic curcumin, turmeric, and black pepper for maximum absorption. Unlike many supplements, this does not come in pill or powder form, but instead in tablet form. This allows you to take it as a traditional supplement or add it to your recipes.GET THE BEST PRICE ON TRUVANI TURMERIC CURCUMIN
Thorne Vitamin D-5,000
This vitamin D supplement provides 5,000 IU of Vitamin D3 per serving, which is also the daily requirement recommended by the Vitamin D Council. The Mayo Clinic says that between 25%-50% of the population may be Vitamin D deficient, making this a good idea for most people.GET THE BEST PRICE ON THORNE VITAMIN D-5,000
Alternatives To Vitamins For Blood Flow
If you do not want to take vitamins to help improve your blood flow, or you simply want to add other methods into your day-to-day, you are in luck! There are a variety of natural methods to increase your blood flow.
The first way is by maintaining a healthy weight. Alongside maintaining a healthy weight, its important to stay active. Some doctors suggest implementing jogging into your daily regime, and others suggest power walking. Both of these activities get your blood flowing.
Another great exercise that is suggested is practicing yoga. In 2014, a review in the European Journal of Preventive Cardiology detailed evidence showing that yoga was helpful for helping the cardiovascular system as well as one’s metabolism.
Final Thoughts: Vitamins For Blood Flow And Your Health
If you are thinking about adding vitamins for blood flow to your diet, now is a great time to try it out. Vitamins for blood flow are easy and safe supplements to test that carry a variety of benefits with it. If you start taking vitamins for blood flow, and experience any negative symptoms, contact a medical professional for help.