Best Bodyweight Workout Apps – These 9 Are Worth The Download

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By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Best Bodyweight Workout Apps

As we face and adjust to the new normal brought about by the coronavirus, one thing that has taken a hit is our fitness routines. Many places have placed restrictions on gyms, leaving consumers scrambling to find a way to workout at home. Luckily, there are dozens of workout apps to choose from that can help you boost your workouts from home.

Whether you’re a fan of yoga, HIIT workouts, Crossfit, running, or more, there is an app for everyone. When it comes to home workout apps, there are many apps to choose from. The issue? Many of them require users to have equipment at home. 

If you are looking for apps that require little to no equipment, then bodyweight workout apps are the right choice for you! These apps are easy to follow and many are free and accessible to anyone. It may be different from what you usually do when you are in the gym, but rest assured that once you try them, you will thank yourself in the long run.

Wondering what the best bodyweight workout apps are? Let’s find out! 

Bodyweight Workout Apps

Bodyweight Workout Apps Benefits

As our current situation stands, using equipment-free workout apps has its perks. Aside from being able to work out at any time you want, you can also use these to track your fitness over time. If you are obsessed with tracking your growth, then these work out apps can be a great addition, even if the gyms are open.

Some of these apps even allow you to have your personalized fitness program, catering to your exact needs. And if you decide that you want to switch it up and try something new, there are many different options to choose from. 

Another benefit to using a bodyweight workout app is that you can use one that provides you with a personal trainer in a virtual way. If you miss training alongside a professional in the gym, this can be the perfect solution. 

There are many other benefits to using bodyweight workout apps that are personal to each user. We suggest trying out a bodyweight workout app for a few weeks to see these benefits for yourself. 

Bodyweight Workouts

Best Bodyweight Workout Apps

With so many options on the market to choose from, deciding on a bodyweight workout app can be extra difficult. To help you decide on a fitting app to test out, we compiled a list of 9 bodyweight apps that we recommend. 

1. Nike Training Club

Nike Training club app

The Nike Training Club is a great app with a library of workout regimens that you can filter by a category. While many apps are category-specific, part of what makes the Nike app unique is the ability to explore many different categories in the same place. This is a great feature for those that prefer to explore different methods of working out daily. 

Not only that, but it also provides you with daily recommendations to help you with your fitness, tracking your improvement and usage. As you progress with using the app, it will specifically craft personalized training for you to be used in your sessions.

This app is on an entirely different level because some workouts are hosted by celebrities and athletes like Serena Williams, Simone Biles, and others.

This app is available on iOS and Android and is free to use.


2. Aaptiv

Aaptiv app

Do you feel like your fitness is going nowhere? Aaptiv could be your newest fitness companion. This app offers an astounding 2,500 workouts that are hosted by experienced trainers, not to mention that it incorporates music as background noise while you are doing your exercise.

Is it still not enough? Every week, you have the chance to try out the 30 newly uploaded workouts. This is a great option if you love to have options! 

This app is available on iOS and Android and is free with in-app purchases. 


3. Adidas Training by Runtastic

Adidas Training by Runtastic

Breaking a sweat and burning fat just couldn’t get easier with the Adidas Training by Runtastic. It has a variety of workouts and training strategies, but the most interesting for people like you working out at home is the 180+ bodyweight workout videos. With no equipment required, this app will get your body moving.

In addition to this is the fact that you can choose a workout at a length of your liking, yes, all for your benefit. It also provides helpful reminders like drinking enough water to keep your body hydrated.

This app is available on iOS and Android and is free with in-app purchases. 


4. Seven


You do not have to worry about not having enough time to workout when talking about the Seven apps. This is a great option for those who want to have a training session but are strapped by time. This is because the app manages to give you a workout that only lasts for seven minutes plus, it does not require any equipment.

A lot of people are hooked with this app because, in its free version, it allows you to have access to free daily workouts along with a preliminary 12-exercise workout. It has a timer included tracking the time you spent and sophisticated animations to show you how to do the exercises.

This app is available on iOS and Android and is free with in-app purchases. 


5. Freeletics Body Weight

Freeletics HIIT Fitness Coach

If you are someone who is highly attracted to body weight, the Freeletics Body Weight gives you the chance to become its partner. It gives you access to a variety of exercises, but the most famous here is bodyweight training.

This app asks for your information like your age, fitness level, BMI, and other fitness-related details so that it can recommend the best workout program for you. Many of the exercises in the app are free and you can access them at your convenience. The workouts have timers and demonstrations showing you how to perform the exercise properly.

Lastly, you can alter the difficulty level, the time you need to exercise, and more just the way you like it. This is a great app for just about anyone, no matter your experience in working out. 

This app is available on iOS and Android and is free with in-app purchases. 


6. 8Fit Workouts

8Fit Workouts

Tired of not reaching your fitness goal? 8Fit Workouts, an app mainly focused on fitness and nutrition, allows you to enter your objective and at the same time measure your preliminary fitness level so that it can give you a detailed and customized plan to achieve your goal.

Also, if you are someone worried about time, I would recommend this app because as the exercises are done without the use of fancy and heavy equipment, they are also relatively short, about 15 to 20 minutes.

This app is available on iOS and Android and is free with in-app purchases. 


7. Burpee Workout

Burpee Workout

When it comes to burpees, the opinions of the people are 50-50. One side of the coin loves this total-body exercise—and the other side, well, they just absolutely hate it.

If you are fond of doing burpees, then this app is good for you. It is designed particularly for bodyweight exercise, and it offers different challenges at different varying levels. The app takes you through an 8-week program that includes interval training with a focus on burpees.

This app is available on Android and is free with in-app purchases. 


8. Daily Workouts Fitness Trainer

Daily Workouts Fitness Trainer

The Daily Workouts Fitness Trainer is highly suitable for people who do not want to go outside or go to the gym. It has over a hundred simple exercises you can do without the use of any equipment. The duration of each exercise ranges from 5 to 10 minutes leaving you more time for more exercises.

This app is great for anyone who only has a few minutes to spare when it comes to working out. The short programs allow you to choose as many or as little to do, which is convenient for those that find themselves busy. 

This app is available on iOS and Android and is free.


9. Home Workout- No Equipment

Home Workout- No Equipment

With a name that describes the app itself, you can do your workout without any equipment with Home Workout. In this app, you can set your number of goals or input the number of workouts you want to do in a week.

When it comes to its exercises, it has a variety of engaging and simple routines that focus on a specific part of the body. Also, to get the most out of it, the developers made sure to include demonstrations of each exercise, may it be animated images or simply videos. This is a great app for a seasoned fitness pro or someone new to working out.

This app is available on iOS and Android and is free with in-app purchases. 


Should You Download A Bodyweight Workout App?

The creation of workout apps has been a great step in the world of fitness. They are beneficial for those who find it difficult to spare time going to the gym. No matter what the reason may be, the apps listed above are a great start for you to achieve your body or fitness goals.

Just as social media platforms like Facebook and Twitter help us in getting connected with other people, some apps can help you in burning fat and breaking a sweat without leaving the corners of your home.

You do not have to worry about the equipment to use because the apps we are going to discuss are all equipment-free, meaning, you can get the body you want without any equipment involved.

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Leslie Waterson

Leslie has been passionately involved in the health and fitness industries for over a decade. She is constantly reviewing the latest scientific research and studies in order to take a research-backed approach to lifestyle optimization. Her main areas of interest include nutrition and supplementation. Leslie shares her findings on Fitness Clone to help other health enthusiasts choose the products and routines that will help them achieve their goals.