Best Vitamin Packs for Men

Vitamins and minerals are nothing new. In fact, we’ve known about them for over 100 years — since scientists first discovered that food contained more than three nutrients (fat, protein, and carbs) in 1912. This discovery helped scientists understand more about how the body works.

Over time, we’ve not only learned the importance behind vitamins and minerals, but we’ve discovered a wide range of different vitamins and minerals that are essential to a healthy body. Each vitamin and mineral has their own unique role and function when consumed in the body.

If you aren’t getting the right amount of each vitamin and mineral on a daily basis, your body won’t function as intended and you’ll be more prone to disease, injury, and a lack of growth and development — especially since your body can’t produce enough of what it needs — if any at all.

So, what are vitamin supplements?

Doctors, scientists, researchers, and nutritionists all agree that the best way to get the right amount of vitamins and minerals each day is through a well-balanced, whole food diet. With that said, vitamin supplements can help those that are struggling to maintain a healthy diet daily.

Vitamin supplements, commonly referred to as multivitamins, generally contain a combination of essential vitamins and minerals at high dosages. Some vitamin packs are geared more towards men, some are geared more towards women, and some are designed to be used by everyone.

The 13 essential vitamins include Vitamins A, B Complex (B1, B2, B3, B5, B6, B7, B9, and B12) C, D, E, and K. The 13 essential minerals include calcium, sodium, potassium, zinc, iron, iodine, phosphorus, chloride, magnesium, manganese, copper, sulfur, and selenium.

Together, these vitamins and minerals are necessary for the health and function of the human body. While some multivitamin formulas stick to just vitamins and minerals, other vitamin packs might combine them with other nutrients that are beneficial to overall health and wellness.

Although there are a ton of similarities between the male and female bodies, there are also a ton of differences. This means that the male body requires unique amounts of certain vitamins and minerals in order to function properly. Unfortunately, most people aren’t aware of this simple fact.

For the most part, multivitamins that are gender neutral contain high amounts of all vitamins and minerals — whereas vitamin packs for men contain the proper amounts of the right vitamins and minerals for men. It’s a more targeted solution to your body’s daily vitamin and mineral needs.

Not only that, but vitamin packs for men generally contain several other nutrients that are necessary for the normal function of the male body. It ensures the formula is tailored to meet your individual needs, giving you everything you want in a supplement and nothing you don’t.

Anyone who has tried searching for a supplement before understands how saturated the market is with different brands, formulas, and companies. Especially when it comes to multivitamins and vitamin packs, the shelves are always packed with unique options to choose from.

If you’re searching for a vitamin pack designed for men, it’s important that you do your research. Not only do you need to make sure it has the right ingredients, but you need to make sure the formula was manufactured properly and doesn’t contain anything that’s harmful or dangerous.

Don’t worry, that’s what we’re here for. We’re going to list out some of the most important things to look for in a vitamin pack for men, as well as some of the things you want to avoid in a vitamin pack for men.

What are water soluble and fat soluble vitamins?

Vitamins are essential for daily health and generally aren’t produced by the body — which means you must get them through your daily diet or supplements. With that said, not all vitamins are created equal. Some are labeled as water-soluble vitamins and some are fat-soluble vitamins.

Water-soluble vitamins are those that dissolve in water. The body doesn’t store them and any excess is eliminated via urine. Fat-soluble vitamins are stored in the body and are absorbed into fat — which means it’s best to take fat-soluble vitamins with a meal that contains healthy fats.

The water-soluble vitamins include Vitamins C, B1, B2, B3, B5, B6, B7, B9, and B12. The fat-soluble vitamins include Vitamins A, D, E, and K.

What’s the difference between macrominerals and trace minerals?

Just like there are different categories for vitamins, there are different categories for minerals. Some minerals are labeled as macrominerals, while some are labeled as trace minerals. The difference between the two is extremely simple and shouldn’t cause any confusion.

Macrominerals are minerals that your body needs in larger amounts, while trace minerals are minerals that your body needs in smaller amounts. When you look at your supplement facts, you’ll find higher dosages (mg) of macrominerals and smaller dosages (mcg) of trace minerals.

Macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur. Trace minerals include iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

How do thermogenic fat burners work?

Generally, thermogenic fat burners work by stimulating heat with your metabolism to accelerate it. In turn, this will accelerate the fat-burning mechanism of the body, hence the accelerated fat loss.

Some thermogenic fat burners also work by enhancing your exercise performance and/or by helping you curb your appetite – or a combination of these, for that matter.

What vitamins do men need most?

Like we mentioned earlier in this article, men and women require unique amounts of each vitamin. While both men and women need all essential vitamins to some degree, the ones that men need most include Vitamin A, Vitamins B6 and B12, Vitamin C, Vitamin D, and Vitamin E.

What minerals do men need most?

Just like vitamins, men require some minerals more than others. For example, men should consider taking supplements that contain magnesium, zinc, potassium, and calcium. Of course, every man will need something a little different depending on their deficiencies and daily diet.