Benefits Of Apple Cider Vinegar Gummies – Top 4 Reasons Your Body Needs These

Photo of author

By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Benefits Of Apple Cider Vinegar Gummies

Apple cider vinegar is one of the most known natural home remedies and one that has been around for quite a long time. It is also commonly and typically available in grocery stores – aside from its medicinal properties, it is also used for cooking.

For centuries, apple cider vinegar has been known for its medicinal and health properties. Today, research confirms the health benefits of ACV; some of these benefits include weight loss and fat burning, reduced blood pressure, gut health support, improved insulin sensitivity, and antioxidant properties.

Like typical health or medicinal foods, you can consume apple cider vinegar either as food (as mentioned earlier, it is commonly used in cooking) or as a dietary supplement. With its somewhat bitter taste, many go the supplement route. But ACV supplements come with their own issue as they often come in pill form, which some may find difficult to swallow. What’s the solution to all of these problems? Apple cider vinegar gummies, of course!

Apple cider vinegar gummies are designed to provide all the health benefits of ACV. Add to it that they also come in the form of everyone’s favorite candy, gummies, and it’s no wonder their popularity has taken off. In this guide, we are going to take an in-depth look at the benefits of apple cider vinegar gummies. We’ll also discuss what these gummies are, their ingredients, and give you our picks for the 4 best apple cider vinegar gummies on the market.

Ready to learn more? Let’s see what benefits apple cider vinegar gummies can really provide!

Apple Cider Vinegar For Health

What Are Apple Cider Vinegar Gummies

Apple cider vinegar gummies are simply apple cider vinegar supplements that appear in gummy form. So, let us briefly discuss what apple cider vinegar is and what gummies are.

Apple cider vinegar – sometimes referred to as “cider vinegar” or “ACV” – is simply a vinegar that is made from fermented apple juice. Apple cider vinegar is made by first crushing the apples, then squeezing its juice out. Once the juice is squeezed, yeast and bacteria are added to begin the fermentation process, which will convert the juice’s sugar into alcohol. Once converted into alcohol, the alcohol will undergo a second fermentation process, wherein this time, the alcohol is finally converted into vinegar by using an acetic acid-forming bacteria.

As mentioned earlier, apple cider vinegar is commonly used for cooking. Specifically, apple cider vinegar is used in marinades, salad dressings, and food preservatives. Now that we know about apple cider vinegar let’s talk about what gummies are.

Gummies or gummy supplements are chewable supplements that appear like gummy candies (hence the word “gummies”). Simply put, gummies are just like gummy candies but with nutrients!

Apple Cider Vinegar Gummies

While gummies are not as popular as pill or capsule supplements, they are still one of the popular forms of supplements. For one, these supplements are appealing to children, but even adults who don’t like or can’t swallow pills may find gummies appealing as well.

Benefits of Apple Cider Vinegar Gummies

Aside from cooking, apple cider vinegar is also known for its health properties and benefits, making it one of the common home remedies. But aside from just being a home remedy, the health benefits of apple cider vinegar are now becoming increasingly popular, and apple cider vinegar is becoming more and more known in the health and wellness circles.

From acid reflux to boosting skin health, blood sugar regulation, healthy digestion, and more, sometimes it seems like apple cider vinegar has all the benefits one could wish for. While there are countless health claims, it’s important to address the ones that are backed up by research.

So, what are the benefits of apple cider vinegar? Here are just some of the health benefits and properties of ACV:

  • Contains antioxidants
  • Helps in weight loss
  • Good for the heart
  • Helps lower blood sugar by improving insulin sensitivity and insulin levels
Apple Cider Vinegar Gummy Supplements

Let’s dive into the benefits of apple cider vinegar gummies below!

1) Contains Antioxidants

Antioxidants are very important for our health because they reduce and eliminate chronic inflammation by fighting off free radicals, one of the main factors behind chronic inflammation.

Inflammation, by itself, is a normal immune response. When our immune system detects threats to our body, they fight that threat off. This results in inflammation. However, there are instances where inflammation is occurring even when there’s no threat to our body and health. This is what’s called chronic inflammation, and if left unmanaged, it will cause subtle but long-term damage to our health. Chronic inflammation is one of the factors behind many of the known major diseases such as heart disease, diabetes, obesity, and depression.

2) Aids In Weight Loss

One of the most common health uses of apple cider vinegar is for weight loss. Most people who consume apple cider vinegar for health purposes do so to lose weight. That being said, does apple cider vinegar aid in weight loss? The answer is: yes.

Apple cider vinegar helps us in losing weight by increasing our satiety or the feeling of fullness. Simply put, if we feel full, we are less likely to eat more; this contributes to weight loss. Some studies support ACV’s role in weight loss, but what’s more impressive is that these studies also found out that ACV’s weight loss effect can work even without dietary changes (assuming you’re following at least a moderate diet; it will not work if you eat a lot on every meal). But if you want to make the most of ACV’s weight loss benefits, simply follow a healthy diet and combine it with regular exercise!

3) Good For the Heart

Apple cider vinegar is also good for our heart and overall cardiovascular health because of its ability to lower both blood pressure and cholesterol.

Too much cholesterol hurts our cardiovascular health because it will build up in the lining of our blood vessels like plaque. This results in narrowed blood vessels and arteries, causing less efficient blood flow. If left untreated, the buildup of cholesterol may block blood flow, causing either heart attack or stroke.

Like cholesterol, high blood pressure can also cause interrupted blood flow by damaging its elasticity. Normally, our arteries and blood vessels are elastic, which makes them flexible for our blood flow. Once our blood vessels become less elastic and stiff, this causes interrupted blood flow. Aside from that, high blood pressure can also weaken our blood vessels. Over time, this can cause a bulge in one part of our blood vessel, called an aneurysm. When that bulged blood vessel popped or ruptured, it could be life-threatening.

Now that we know the dangers of too much cholesterol and high blood pressure, what does apple cider vinegar have to do with them?

For cholesterol, studies show that apple cider vinegar reduces LDL or “bad” cholesterol and increases HDL or “good” cholesterol. For blood pressure, apple cider vinegar helps in lowering blood pressure by regulating renin, a hormone that plays a role in constricting and dilating our blood vessels. Through the hormone renin, ACV can help in relaxing our blood vessels, hence causing blood pressure to not rise.

4) Raw Apple Cider Vinegar Can Lower Blood Sugar by Improving Insulin Sensitivity

If we eat too many sugary foods (and even combine it with lack of exercise or physical activity), our body will accumulate more blood sugar than it causes, leading to high blood sugar. But what leads to high blood sugar and its problems is when our body begins to develop what is called “insulin resistance.” Insulin resistance simply means that our body cannot process the message of insulin, the hormone that’s responsible for lowering our blood sugar, because it has too much blood sugar that it fails to “listen” to the hormone. If left untreated, this will inevitably lead to type 2 diabetes.

Studies show that apple cider vinegar can help in lowering our blood sugar levels. But particularly, ACV is linked to lowered blood sugar levels because it improves our body’s insulin sensitivity, which is the complete opposite of insulin resistance – insulin sensitivity means that our body responds well to insulin, which means that it can process our blood sugar normally.

That being said, you can use apple cider vinegar to prevent diabetes and to simply keep your blood sugar at a healthy level. If you have diabetes, you can also take apple cider vinegar but be sure to consult your doctor first so that the ACV will properly fit into your diabetes management plan. Also, and a very important one, ACV is never a substitute for diabetes medications, so do not try to self-medicate your symptoms.

Best Apple Cider Vinegar Gummies

Now that you know what apple cider vinegar is and its benefits, you might be interested to try out apple cider vinegar gummies. In addition to all the health benefits of ACV that we discussed, gummies provide the added bonus of being easy to take (and sometimes, even being yummy!).

So, what apple cider vinegar gummies are worth purchasing? We did the research; below are our 4 picks for the best apple cider vinegar gummies.

1) Goli Apple Cider Vinegar Gummies

Goli Apple Cider Vinegar Gummies

Not only is Goli one of the best apple cider vinegar gummies, but they’re also actually the ones who spearheaded the production of apple cider vinegar gummies! From there, they’ve only grown. In addition to Goli Apple Cider Vinegar Gummies, they’ve continued to expand their gummy line with Goli Ashwa and Goli Superfruits.

Goli Apple Cider Vinegar Gummies are made with real apples. They are gluten-free and free of any preservatives, and they are also suitable for the vegan diet, which also means that Goli ACV gummies are suitable for virtually any diet. As they point out on their site, two gummies equate to a full shot of apple cider vinegar and no artificial sweeteners.

Below are some of the potential benefits that you can get from Goli ACV Gummies:

  • Improved heart health
  • Immune system booster
  • Supports gut health
  • Healthier nutrient metabolism
  • Good for the nervous system
  • Improves cellular energy production
  • Simply good for your overall health

The main ingredients for Goli Apple Cider Vinegar Gummies include apple cider vinegar, organic beetroot, organic pomegranate, Vitamin B9, Vitamin B12. It also includes organic tapioca syrup, water, organic cane sugar, pectin, sodium citrate, citric acid, magic acid, natural apple flavors, and organic fruit and vegetable juice. 


2) Essential Elements Apple Cider Vinegar Gummies

Essential Elements Apple Cider Vinegar Gummies

Essential Elements’ Apple Cider Vinegar Gummies are brought to you from supplement company, Essential Elements. In addition to ACV gummies, they also produce many other supplements for various health needs, from Elderberry Gummies to their T-hero testosterone booster.

Essential Elements’ Apple Cider Vinegar Gummies are derived from what is called the ACV’s “Mother,” and are a relatively new supplement. The “Mother” plays a very important role in apple cider vinegar because it can contain key health properties such as proteins, good bacteria, and enzymes. Aside from that, Essential Elements’ ACV Gummies are also fortified with B vitamins, which support and improves your overall health.

Essential Elements details that adding their gummies to their daily routine can help promote supposed benefits like a healthy immune system, weight management, aid in blood sugar management, and more. Additionally, these gummies are free of gluten, soy, and dairy. They are also non-GMO, free of any preservatives, vegan, and (not to mention) taste delicious.


3) Garden of Life MyKind Organics Apple Cider Vinegar Energy Gummies

MyKind Organics Apple Cider Vinegar Energy Gummies

What separates MyKind Organics, Garden of Life’s ACV gummies, from other gummies is that their ACV gummies contain caffeine, which can provide you with an energy boost. This being said, this may be an added benefit for some, but if you are sensitive to caffeine, take caution or avoid the product at all.

MyKind Organics is gluten-free, free of any preservatives and chemicals, non-GMO, and is suitable for the vegan diet.


4) Trace Minerals Apple Cider Vinegar Gummies

Trace Minerals Apple Cider Vinegar Gummies

Trace Minerals is known for its high-quality supplements. If you are looking for an ACV gummies supplement and you’re a fan of Trace Minerals, take heart because they do sell their ACV gummies. One of the greatest benefits of ACV is that you get the benefits of apple cider vinegar without risking your tooth enamel.

Trace Minerals’ ACV gummies are gluten-free, gelatin-free, non-GMO, made with organic ingredients, certified vegan, and have great taste.


Should You Use Apple Cider Vinegar Gummies?

While ACV gummies are typical dietary supplements, they are nothing but normal. While taking ACV gummies can help boost your health, they also taste great. Despite not knowing exactly what health benefit you can get from them, there is a variety of beneficial research on apple cider vinegar.

For instance, in one Japanese study, they found that when participants on a restricted-calorie diet consumed 2 tablespoons of ACV daily, the weight loss effects increased.

If you’re looking to increase the beneficial bacteria in your gut, support your weight loss journey, or support your health journey, giving apple cider vinegar gummies a try won’t hurt!

Photo of author

Leslie Waterson

Leslie has been passionately involved in the health and fitness industries for over a decade. She is constantly reviewing the latest scientific research and studies in order to take a research-backed approach to lifestyle optimization. Her main areas of interest include nutrition and supplementation. Leslie shares her findings on Fitness Clone to help other health enthusiasts choose the products and routines that will help them achieve their goals.