T-hero Review – Does This Essential Elements T-Booster Really Work?

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

t hero review

If you’re a man, you want more testosterone. After all, testosterone is vital for muscle, energy, stamina, vitality, sex drive, and even mood, among many other things. Yet, if you look around today, many men are suffering from the exact opposite of these things with problems such as mood swings, erectile dysfunction, lost energy, and so on. And a lot of these problems can be attributed at least in part to low testosterone, which is why there are many testosterone boosters on the market today. 

The question is, which ones actually work? Or can they really boost testosterone and improve men’s health? In this article, we’ll take a look at one t-boosting supplement called T-hero to see how effective it may be for enhancing testosterone and male performance.

Essential Elements T-hero

About T-hero

T-hero is a testosterone-boosting supplement created by Essential Elements, which has produced a variety of well-liked supplements that you may be familiar with, such as their Elderberry Gummies, Hair Hero, and Bone Boost. So it’s no surprise that their desire to provide healthy supplements for all continues with their t-boosting supplement, T-hero.

Essential Elements designed T-hero for those who would like to produce more testosterone but need to do it safely, naturally, and without the use of precursors or other dangerous compounds. They do this with a formula that not only meets these criteria but, they claim, also just flat-out works—something we’re here to look into!

T-hero combines various plant compounds, minerals, and adaptogens that work together to reduce factors that cause low testosterone so that you can enjoy more T pumping through your veins.   

It also helps reduce the body’s stress response while balancing other hormones that not only may be getting in the way of your body’s testosterone production, but can contribute to increased belly fat, brain fog, low energy, and poor health.  

Essential Elements Philosophy

According to Essential Elements, the difference between them and their market competitors is that they’re thinking of your needs every step of the way. To do this, they’re committed to “…science-based supplements, from clinically studied, premium, raw ingredients, with the highest potency,” which goes along with their guarantee of your satisfaction, affordability, premium quality, and safety.  

T-hero Bottle


T-hero Benefits

Alright, so let’s look at the specific health benefits that T-hero claims to promote for the manly man. Mainly, they are improved stamina and vitality; increased muscle mass, and overall male health support (specifics down below). 

Naturally Boosts Stamina and Vitality

Boosting testosterone levels and other hormones helps you build muscle in a few ways, not the least of which is by giving you more energy and endurance to complete intense workouts. In fact, one of the key symptoms of low testosterone is low energy. 

But T-hero claims to help you regain your lost testosterone so that you can once again have more energy, vitality, and aggression for the gym, bedroom, and life as a whole.

In other words, it’ll give you your mojo back!

T-hero For Stamina

Helps Increase Lean Muscle

Once you’ve regained the energy to hit the gym with a vengeance, you also need the speedy recovery and increased fat metabolism that T gives you to get your guns PUMPED! And T-hero is designed to do just that by optimizing muscle growth factors that lead to greater lean muscle mass. 

Supports Male Health

Becoming the Incredible Fat-Burning Hulk isn’t the only good reason to optimize your body’s T output, since there’s your overall health to be concerned with as well. For example, T-hero is also advertised to promote cardiovascular health and bone health, improve the number of red blood cells, and even increase mental wellbeing 

And this isn’t to mention the benefits you’ll feel in the bedroom since sexual performance counts too. Yes, your best buddy, Woodrow, will spend more time at rigid attention than ever before thanks to an optimized supply of the manly stuff.  

Overall, T-hero looks like it could be a potent testosterone booster for men. But can it actually boost testosterone levels and improve many aspects of men’s health? Continuing reading this T-hero review to find out.

T-hero Ingredients

T-hero’s formula includes ashwagandha, shilajit, diindolylmethane, boron, BioPerine, and yohimbine HCL. Below, we will take a closer look at each of these ingredients to see how they affect testosterone levels and overall male health. 

T-hero Supplement Facts


Whether you need to restore your lost testosterone or need stress relief, adaptogens are your friends. This includes ashwagandha, an herb used for thousands of years in Ayurvedic medicine for, amongst other things, restoring lost vigor while boosting muscle strength and endurance, and improving sexual performance. 

This is likely due to its ability to boost testosterone and DHEA levels while also reducing cortisol. Basically, the research shows that ashwagandha is one of the best supplements men can take as it can increase stamina, strength, muscle mass, energy levels, sexual desire, and mental outlook. 

Most research uses 300 to 600mg daily. 


Next up in T-hero is shilajit. And no, that’s not the word that got your mouth washed out with soap as a kid. (Though since shilajit is essentially slime from decomposed plant matter found on rocks high in the Himalayas, soap may be more palatable). 

Shilajit is a unique ingredient for T-hero. While you may find a few extra vitamins in other testosterone boosters, such as Testo-Max and TestoGen, they don’t include Shilajit, which includes many beneficial compounds such as fulvic acid. 

And according to scientific research, shilajit is pretty good at boosting testosterone levels and it can help you enjoy more free testosterone and DHEA. 

Other research shows that shilajit/fulvic acid can reduce inflammation, decrease stress and anxiety, and improve brain function and heart health. 

The recommended dose is 300 to 500mg per day.


Cruciferous vegetables contain a substance called diindolylmethane, which is more commonly known as DIM. 

More to the point, DIM helps increase testosterone by preventing its conversion to estrogen. And increased testosterone levels should then lead to increased sexual function and other health benefits (although there is some research showing DIM has no effect on testosterone). 

Further, DIM is also known to improve prostate health, which includes reducing your risk of prostate cancer and prostatitis. So, if you’re tired of having to get up and whiz all night long, DIM is your friend. 

There is no set dosage, but most research uses 100 to 800mg per day.


T-hero also included boron, which is a trace mineral. Boron has certain properties that help balance and optimize testosterone and estrogen production (yes, you do produce and need at least a little bit of the latter). 

More importantly, for the purpose, it helps metabolize the total testosterone in your body into free testosterone, which is the stuff that restores lost mojos. It can do this by around 25% while lowering estradiol—a type of estrogen that really gets in the way of your machismo—by around half. 

Altogether, this is a safe and significant way to increase your body’s testosterone levels and the body’s androgen production as a whole. 

Around 6mg is best.

BioPerine® (Black Pepper Extract)

Now let’s take a look at BioPerine, which is a form of black pepper extract. Unlike the other ingredients, it doesn’t have a whole lot to do with increasing your testosterone output—not directly, anyway. But it does increase nutrient absorption, so it helps to boost the bioavailability of T-hero’s ingredients, and therefore their potency and effectiveness. 

Yohimbine HCl

The final ingredient to take a look at in T-hero is yohimbine HCl, which is an extract of the bark of a type of African evergreen tree. Yohimbine works as a stimulant and some research shows it may boost metabolism and energy levels. 

Yohimbine is also known for its ability to reverse erectile dysfunction, possibly by enhancing nitric oxide levels and blood flow. Although it may have little or nothing to do with increasing testosterone levels.

The beneficial dose is 5 to 15mg per day.

Does T-hero Work?

Based on the evidence, T-hero appears to be a decent testosterone booster. For those getting older or who are under T-robbing stress, T-hero can help you regain the hope of lost youth while balancing your adrenals.

The ingredients in T-hero are all proven to work for the most part and offer a multi-faceted attack against declining men’s health. Some of the ingredients have too low dosages, such as yohimbine, but most of the ingredients are dosed based on quality research. In an ideal world, they’d have more ingredients directly responsible for increasing testosterone (such as zinc, Tongkat ali, magnesium, etc.) but it’s still a decent ingredient profile.

Basically, T-hero should lead to noticeable improvements in total and free testosterone and DHEA, as well as a decrease in cortisol in estrogen. What this means is that you’ll likely have better energy, a better sex drive, improved stamina, a better mood, and more muscle. 

And this is pretty crucial since many men seem to exhibit the opposite of these things, such as fatigue, mood swings, low libido, erectile dysfunction, excess fat, and low muscle mass. 

Though it won’t elevate the free testosterone in your veins to the type of levels steroids can, T-hero is nonetheless MUCH safer, and can indeed put some lost pep back in your step. 

T-hero for older guy

Claims vs. Reality

We love that Essential Elements doesn’t go with the typical he-man images portraying a product that can leave you ripped and aggressive beyond your wildest dreams—something a safe and natural product such as this is highly unlikely to do. Instead, they focus on what T-hero is really about, which is to be safe, healthy, and capable of restoring your body’s natural androgen production. 

In fact, they do a brilliant job of tapdancing around the fact that ashwagandha doesn’t directly affect your increased testosterone production so much as it can “…boost mood while relieving the stress that can cause lowered testosterone levels.” And this is just one example of Essential Elements being realistic with the expected results from the ingredients. 

Though there are many similar testosterone boosters on the market, this helps Essential Elements’ credibility as a safe, natural supplement producer since they do indeed only make claims of what T-hero can do, as opposed to what many would like it to do. 

So, what you’ll likey get from this t booster is a natural improvement in testosterone with coinciding benefits for muscle mass, energy, stamina, sex drive, and mental well-being. 

Unfortunately, what T-hero can’t do is pump you up like Arnold Schwarzenegger in his prime or give you supreme confidence and endless energy. But it can help optimize your body’s natural testosterone production, which may lead to an increase in energy level, workout capacity, and sense of wellbeing, among other things.

Who is T-hero Best For?

Ultimately, T-hero is a great testosterone booster that any man with declining testosterone can try. For older guys feeling the effects of declining androgen production and who would like as much back as possible, this is the safest way to get effective results.

But this t booster can also be for any other man experiencing low testosterone, such as men with chronic stress, high-intensity athletes, and any man who has a shitty diet and lifestyle (keep in mind that those should be improved too for best results).

Is T-hero Safe?

Since T-hero contains mostly natural plant compounds, minerals, and herbs, there’s not a lot here to be concerned with so long as you use the product as directed.

Since it contains no precursors, steroids, or compounds that can raise your androgens to unnatural levels, there is no need to cycle T-hero. (and it won’t shrink your nuts either…). 

But, as with nearly any supplement–safe and natural or not–, it’s still a good idea to check with your doctor or another qualified medical professional before using it, especially if you have any underlying conditions. 

t hero runner

Side Effects

One of the main concerns is yohimbine, which is a pretty potent stimulant, and taking too much can lead to anxiety, nervousness, and even heart problems. 

Other possible side effects include headache, nausea, upset stomach, 

There is also the chance of sensitivities or allergies to the product’s ingredients, in which case, stop or reduce your usage of it, just in case you can’t figure that out on your own. 

Dietary Safety

Finally, T-hero is free from gluten, dairy, soy, and preservatives. And it’s non-GMO and suitable for vegans.

Where to Buy T-hero

You can buy T-hero on the Essential Elements website at this product link. At $39.99 for a single month’s worth (30 servings), the cost isn’t too bad on this one. Not great, mind you, but decent. 

You can save more by purchasing in larger quantities with 3 bottles bringing the price to $34.99/bottle and 6 bottles lowering the cost to $29.99/bottle.

So, if you take advantage of the fact that all Essential Element’s products come with a one-year, no-questions guarantee and order in volume, you can bring the cost down to a pretty decent price.

t hero regular prices

Subscribe and Save

Additionally, Essential Elements offers further discounts for T-hero with their Subscribe and Save option. If you choose to subscribe you can save 18% off 1 bottle ($32.99), save 30% off 3 bottles ($27.99/bottle), or get 40% off 6 bottles ($23.99/bottle).

As you can see, there are six different buying options. The cheapest price you’ll pay is 80 cents/serving and the most expensive price you’ll pay is $1.33/serving. So, all in all, a pretty affordable price range. 

Essential Elements T-hero Website


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T-hero vs Other Testosterone Boosters

T-hero is a decent t-booster but it’s important to consider how it compares against some other products. 

Basically, we think that there are other supplements out there that could be more beneficial for directly improving testosterone. If you’re interested in these, be sure to check out our review of the top testosterone boosting supplements on the market. 

This is not to say that we don’t recommend T-hero, but rather that there are other options to consider. But T-hero is a great supplement to start with, especially if you are under significant stress and want to improve overall hormonal health. 

Overall Rating:
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Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.