Best Liquid Vitamins – 3 Worthy Options

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

best liquid vitamins

Multivitamins remain one of the highest-selling supplements. They are often used to complement a healthy diet and make up for any nutritional gaps that may exist. 

They often come as pills or capsules, but did you know that there are also liquid multivitamins available today?

That’s right! And in this article, we’re covering the top liquid vitamin supplements that have the best chance to up your nutrient intake and boost your overall health. No swallowing pills required!

Best Liquid Vitamins

Just as we sought to do in our review of the Best Multivitamins, we’ve picked a line-up of liquid vitamins that are high-quality, well-formulated, safe, properly tested, and packed with effective ingredients and proper doses. 

With these factors in mind, our top liquid vitamins are: 

  • Manna Multivitamin
  • Tropical Oasis Multivitamins
  • Mary Ruth’s Liposomal Vitamin To-Go Packs

Manna Multivitamin

Best Overall

Manna Liposomal Multivitamin is the best overall liquid vitamin we found. It contains over 20 key vitamins and minerals to help fill gaps in your diet and promote greater overall wellness. Their formula also included various fruit and vegetable extracts, such as blueberry, cherry, and carrot for additional antioxidant support. 

And one of the best things about Manna Liposomal Multivitamin is the NANOFUSE® liposomal delivery system, which can enhance absorption by up to 10x compared to other products.

Plus, it’s vegan, non-GMO, third-party tested, and just requires one tablespoon per day. 

manna liposomal multivitamin

Tropical Oasis Multivitamins

Best on a Budget

Tropical Oasis provides a stellar line-up of affordable multivitamin supplements depending on your needs. Their highest-dosed formula is the Mega Premium Liquid Multivitamin, but they also have liquid multivitamin formulas specific for men, women, children, and other needs.

All Tropical Oasis Multivitamin products contain a liquid formula which results in 98% absorption of the vitamins, minerals, and other key ingredients, which can lead to better health benefits.

You won’t break the bank either as most 32-serving bottles cost right around a dollar per serving, and even less with a subscription. And all products are made in the USA in cGMP facilities.

tropical oasis multivitamins

Mary Ruth’s Liposomal Vitamin To-Go Packs

Most Convenient

Mary Ruth’s Organic Multivitamin Liposomal Box offers a convenient liquid multivitamin in pouch form, so you can take these with you wherever you go. 

The formula contains a blend of essential vitamins as well as herbal extracts, omega fatty acids, and other vital nutrients, all wrapped up in a liposomal formulation to enhance ingredient bioavailability. 

Additionally, the Mary Ruth’s Liposomal Multivitamin Packs are available in women’s, men’s, and children’s formulations. And all products are USDA Organic, non-GMO, vegan, cGMP, and free from major allergens.

mary ruths liposomal vitamin to go packs

What are Liquid Vitamins?

Liquid vitamins are supplements that contain vitamins as well as minerals and/or other ingredients suspended in a liquid base, such as water or oil.

Just like regular vitamins, liquid vitamins are designed to provide convenient, quick nutrition for individuals who need to get more vitamins and minerals on a daily basis. They can be particularly useful for people who are busy, stressed out, on the go, or are unable to eat as healthy as normal. 

Even for people without these problems, liquid vitamins can be used to add extra nutrients in the diet to further enhance health and. wellness. 

As for the benefits of liquid versus regular vitamins, there are several reasons why people may wish to take liquid vitamins over regular multivitamin pills or tablets.

First, liquid multivitamins may be easier to digest and absorb. Second, liquid vitamins are a good option for people who don’t like to (or can’t) swallow pills or capsules. And third, liquid multivitamin supplements can typically be mixed in with smoothies, shakes, or other drinks, which can lead to a more enjoyable experience.

Liquid Vitamins Benefits

Liquid vitamins have a variety of possible health benefits. The exact nature of benefits depends on the specific blend, but they all can help to increase nutrient intake, which lowers the risk of nutritional deficiencies.

And if you’re already deficient, liquid vitamins can help correct those deficiencies and get your levels back to normal.

Also, liquid vitamins offer general support for many areas, including heart health, brain function, immunity, bone health, energy, and more. Again, this depends on the exact vitamins and minerals included, but most formulas are well-rounded and have a large enough variety of these micronutrients to offer comprehensive support.

How to Choose the Best Liquid Vitamin Supplement

In order to choose the best liquid vitamin supplement, you need to consider aspects of quality, dosing, safety, testing, and other aspects.

Regardless of your individual preferences and needs, the supplement you buy should always be:

  • Made in a cGMP, FDA-registered facility
  • Lab-tested for safety and purity
  • Free of any allergens you may have
  • Compliant with your dietary restrictions (e.g. vegan, keto, Kosher, etc.)

Depending on your values, you may also want to look for liquid vitamins that are USDA organic and/or non-GMO.

Also, the dose of liquid vitamins is important. This is because the dose needs to be high enough to have noticeable benefits. Ultimately, this depends on the exact ingredients included as well as your own specific nutritional needs. But a general guideline to look for is that most ingredients are dosed to at least 25% of the Daily Value. Again, some ingredients might need to be higher or even lower depending on your needs. But if a supplement has most ingredients at around 25% or more, this is a sign that they’ve taken the time to actually include solid doses.

There are also some things to look out for and avoid, such as:

  • Excess use of proprietary blends
  • Poor quality ingredients (e.g. oxide forms of minerals)
  • Artificial ingredients, such as flavors, fillers, preservatives
  • Poor company trustworthiness 
Liquid Vitamins

Additional Information (FAQ)

Read on below to find more information on liquid vitamins and if they’re worth using for you.

Do liquid vitamins boost health and wellness?

This depends on various factors, such as current nutritional status, eating habits, age, and stress levels. Generally speaking, yes, liquid vitamins can boost health and wellness, especially if they offer one or more vitamins and minerals that you’re deficient in.

If you have deficient or suboptimal levels of vitamins and minerals, liquid vitamins can bring your levels back up to normal, which should lead to improvements in health and wellness. 

People who already eat a healthy, nutrient-rich diet may not notice as many effects from liquid vitamins. But sometimes people who even think they eat “healthy” are still deficient in at least one nutrient, particularly since modern society has factors that increase the risk of deficiencies.

Are liquid vitamins better than regular multivitamins?

There are some potential benefits of liquid vitamins over multivitamin pills or capsules, such as enhanced absorption and bioavailability. Plus, they’re easier to take and aren’t hard to swallow.

With all this said, it’s hard to say that one is truly better than the other outright. Ultimately, it comes down to individual preferences since both types of multivitamins can deliver health benefits.

What are the side effects and safety concerns of liquid multivitamins?

The first concern to be aware of is that many products have high doses of vitamins and minerals. This can be particularly troublesome for the fat-soluble vitamins (A, D, E, K) and certain minerals, as these can’t be excreted easily through urine and the excess is stored in the body.

Over time, this can lead to toxicity. Be careful when purchasing supplements that have doses well above 100% of the RDA. And always contact your doctor before taking any supplement.

Other general side effects of liquid vitamins may include, but aren’t limited to:

  • Headache
  • Digestive upset
  • Dizziness
  • Trouble sleeping
  • Mood changes
  • Allergic reactions

How do I know which vitamins I need?

This can be tricky to know for sure. But it is helpful to understand which vitamins and/or minerals you need the most of because this can help you pinpoint a supplement that has more of the specific micronutrients that you need most.

To do this, it may be worth tracking your daily eating habits for a few days, such as with Cronometer, MyFitnessPal, or some other app. This can give you a general idea of the nutrients you get enough of, and which ones you could consider supplementing with.

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Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.