Create Creatine Gummies Review – Should You Use Them?

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Create Creatine Gummies Review

Creatine has stayed as one of the most popular fitness supplements ever since it’s been introduced.

You can find it in many different forms now too. 

But have you ever heard of creatine gummies? Yes, those are a thing now too! 

And one such option is Create Creatine Monohydrate Gummies, also simply known as Creatine Creatine Gummies. These gummies claim to make creatine supplementation easy, but the question is, are they truly worth using?

In this Create Creatine Gummies review, we’ll go over everything you need to know about these gummies to find out if they’re worth the purchase.

Let’s get started!

About Create Creatine Gummies

Create Creatine Gummies are designed to make creatine supplementation easy, convenient, and tasty!

Create Creatine Gummies

Each gummy contains 1 gram of creatine. And they’re flavored with tapioca syrup and other natural flavors to provide a tasty creatine experience, that doesn’t involve any messy powders or product settling at the bottom of a glass. 

All it takes is popping a few gummies when you need it most and you’re all set!

Create Creatine Gummies Benefits

The main benefits of Create Creatine Gummies are:

  • Improved Strength & Muscle Mass
  • Brain Support
  • Convenience
Create Creatine Gummies Benefits

Improved Strength & Muscle Mass

Create Creatine Gummies are advertised to improve strength and muscle mass just like any other creatine supplement. They carefully crafted their formula to ensure that each gummy had a high enough dosage so you can get the muscle-building and strength-boosting benefits of creatine.

Brain Support

Create also claims to provide support for brain function and mental acuity. Again, this all boils down to using an effective dose of creatine monohydrate in each serving, which they say supports energy production in the brain.


Lastly, Create Creatine Gummies are designed to be more convenient than regular creatine monohydrate powder. All you have to do is pop however many gummies you need into your mouth and you’re good to go. So it can easily be taken with you too.

Create Creatine Gummies Ingredients

Create keeps it simple with one active ingredient:

  • Creatine Monohydrate

The other ingredients for flavor and gummy formulation are:

  • Tapioca Syrup
  • Sugar
  • Water
  • Pectin
  • Malic Acid
  • Natural Flavor
  • Natural Color
Create Creatine Gummies Supplement Facts

Creatine Monohydrate (5g)

Each serving of Create provides 5g of creatine as creatine monohydrate, which is the most well-researched form.

Creatine provides benefits mainly due to its ability to enhance ATP production in the muscles and other areas. This basically means it can help in areas where energy demands are high.

In particular, creatine is useful for boosting strength, power, and other aspects of high-intensity performance. Not to mention it may also improve recovery by limiting muscle damage.

More generally, creatine can also provide benefits for brain health, injury recovery, and even inflammation.

Do the Create Creatine Gummies Work?

It is likely that Create Creatine Gummies will work. Creatine monohydrate is the most well-studied form. And they use a 5-gram dose per serving which is right within the optimal range.

We also like that they put one gram in each gummy, which means you can tailor the dose depending on your individual needs. For example, some people may only need two to three grams, in which case you can simply take only two or three gummies! 

It’s also important to note that individual results may vary though. And there are some people who simply don’t respond to creatine. This is especially true if you eat a lot of red meat. But overall, most people find benefits from creatine for strength, performance, and muscle growth.

Create Creatine Gummy

How Does Create Creatine Monohydrate Gummies Compare?

Create Creatine is obviously one of the more unique products as it comes in gummy form, whereas most products are in powdered form and, to a lesser degree, capsules.

Typically, gummies are underdosed compared to powders. But it’s great to see that Create Creatine Monohydrate Gummies are actually dosed right in the optimal range. In fact, 5g is what you’ll get per serving from most powders too, so they’re right up there.

Of course, you will pay a bit higher price for the convenience. So, if you really don’t need it in gummy form, it’s probably better to go with a cheaper conventional creatine monohydrate powder, such as MuscleFeast Creatine. You can also look at our best creatine supplements list to get you started in the right spot.

Who is Create Creatine Monohydrate Gummies Best For?

Create Creatine Gummies are best for people who want a convenient, tasty gummy creatine supplement to get more creatine in their diet. 

create creatine gummies

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Create Creatine Gummies

  • Formula includes Creatine Monohydrate
  • Made in a cGMP, FDA-registered facility
  • Benefits strength, muscle mass, and brain health

How to Take Create Creatine Monohydrate Gummies

The serving size is five gummies, which equals five grams of creatine. However, you can tailor the dose to your own needs.

For maintenance, they say to take two to three gummies per day. To build, they say to take three to five gummies daily.

Also, Create doesn’t recommend a loading phase with these gummies.

Create Creatine Gummies Bag

Are Create Creatine Gummies Safe?

Creatine is generally recognized as safe and poses few side effects. Some of the possible side effects of Create Creatine are:

  • Upset stomach or bloating
  • Dehydration
  • Cramps
  • Headache

Create Creatine Monohydrate Gummies is made in a cGMP, FDA-registered facility. This product is vegan, non-GMO, and gluten-free. Plus, there aren’t any artificial ingredients. However, there is 5g of sugar per serving, including 3g of added sugars.

Where to Buy Create Creatine Gummies

You can buy Create Creatine Gummies on the Create Wellness website

Create Creatine Gummies Website

It’s available in 75-count (15 servings), 150-count (30 servings) and 450-count packs. All options are available at the One-Time Purchase price or through their Subscribe & Save option.

Below are the prices for Create Creatine Gummies:

Create is priced higher than most creatine supplements, but this makes sense given that gummies are typically more expensive due to the convenience and what goes into making them. Overall, the price range is still reasonable, and you can see that there are many ways to save money.

Verdict: Create Creatine Gummies Review

If you’re looking for a gummy-based creatine monohydrate supplement, Create is definitely a great choice.

They have a simple formula with all-natural ingredients and 5g of creatine per serving. And in gummy form, this acts as a convenient (and hopefully tasty!) way to get more creatine in your diet, whether that’s for strength, muscle, or simply overall health.

Overall Rating:
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Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.