Tyler Hoechlin Workout And Diet
Actor
Born: 1987
A California native, Tyler Hoechlin appeared in commercials as a baby. Hoechlin attended acting school, had an agent, and landed roles while he was still a child, but he also loved baseball. He began playing when he was 7 and earned a scholarship to Arizona State University. After a year, he transferred to UC Irvine and intended to go pro. Hoechlin even turned down auditions in favor of baseball, but injuries caused him to change his mind and he started pursuing acting full time. Hoechlin played on Teen Wolf, Super Girl and as Superman in Superman & Lois, as well as many films, including Fifty Shades Freed.He has been nominated for and won several awards, including Teen Choice and a Saturn. Hoechlin has millions of followers on social media. He is 6 feettall and weighs about 200 lbs.
Known For:
Tyler Hoechlin’s Diet
Summary
Hoechlin looks like the Man of Steel and he eats like it too. He follows a ketogenic diet which burns fat rather than glucose (sugar). It is high in healthy fats, contains a moderate amount of protein, and is low in carbs. As part of his low-carb diet, he has cut way back on alcohol. He also engages in intermittent fasting and often does not eat before noon. Hoechlin is still human and likes his coffee drinks, but he has replaced it with coffee protein shake that satisfies and makes him feel energized and good about himself.
Estimated Macros
- Low Carbs 15%
- MediumProtein 25%
- High Fat 75%
Diet Details
Power Up
Hoechlin switched to a ketogenic diet a few years back, and although it took some getting used to, he says it has really made a difference in the way he looks and feels.
Lean Out
When Hoechlin is looking to get cut, he won’t eat until 1 or 2 in the afternoon. When he is in a bulking phase, he’ll eat when he first gets up, but it’s still healthy, often a low-carb keto bar.
Just Your Average Superhero Diet
Hoechlin eats normal food, things like eggs, bacon, cheese, meat, and low-carb veggies.
Tasty Hacks
Hoechlin’s coffee drink replacement is a blend of coconut milk, protein powder, MCT oil and dark cocoa chips.
Keto Treat
Hoechlin likes avocados which contain lots of healthy fats, but his favorite thing to do is mix them with peanut butter.
What to Eat
Quality Protein
Low-starch Vegetables
Eggs
Bacon
Cheese
Chicken Breast
Steak
Olive Oil
Broccoli
Leafy Greens
Avocados
Peanut Butter
Keto Snack Bars
Coconut Milk
MCT Oil
Protein Powder
Cacao Chips
Water
What to Avoid
Starches
Sugar
Alcohol
High-carb Foods
Junk Food
Processed Food
Artificial Ingredients
Chemical Additives
Hoechlin on Getting Ripped
‘Diet is such a huge part of it, and there are some people who still neglect that element.’
Hoechlin on His Diet
‘I’ve been on a ketogenic for almost 3 years at this point.’
Hoechlin on Alcohol Consumption
‘I’ve…cut back on drinking immensely, though not altogether.’
Hoechlin’s tip on How To Be Successful With a Diet
‘Being conscious of the calories you’re taking in and making sure it aligns with your goals.’
Hoechlin on Avocado & Peanut Butter
‘I know it’s weird, but I love it.’
Tyler Hoechlin’s Workout Routine
Weekly Routine
Super Slugger
Hoechlin had MLB dreams all the way up until junior year of college when injures forced him to change direction.
Pro Knowledge
Hoechlin has worked with many trainers through the years and uses that knowledge to create his own routines because these days he’s often too short on time to schedule training sessions.
It Takes Time
Hoechlin spent a year prepping to play the role of Superman.
Challenge Yourself
As a lifelong athlete, Hoechlin is always looking to push himself hard, and he likes the results he gets from doing it.
Daily Dose
Hoechlin works out 5 days a week and takes the weekend to recover. His workout of choice is HIIT (high-intensity interval training), and he adds in a lot of supersets.
Classic Split
Hoechlin tends to focus on one area of the body per day, such as doing chest and triceps or back and biceps.
No Cardio
Due to his injuries, Hoechlin doesn’t do straight up running on the treadmill. He gets his heart pumping by maxing out his HIIT workout.
No Excuses
Hoechlin says that no matter how crazy his life gets, he always makes time to hit the gym.
Mass-Building Extravaganza
To play Superman, Hoechlin wanted to be ripped but not bulky, so he got lean first, and then built muscle onto that frame.
Exercise Style
A Tyler Hoechlin Routine
HIIT routine
Warm up
Stretch
Push-ups
Pull-ups
Dips
Squats
Leg raises
Jumping jacks
Step-ups
Burpees
Jog in place
Legs
Dumbbell lunges
Weighted step-ups
Hamstring curls
Calf raises
Leg presses
Back & Biceps
Deadlifts
Barbell rows
Biceps curls
Pull-downs
Preacher curls
Incline bench presses
Shoulders & Traps
Military presses
Shoulder raises
Dumbbell flys
Barbell shrugs
Arnold presses
Hoechlin on Getting a Buff Chest
‘I can’t overstate how important the incline chest press is.’
Hoechlin on Hard Workouts
‘I enjoy a good challenge.’
Hoechlin on Getting to The Gym Despite Being Busy
‘I make it in, no matter how early in the morning or how late at night.’
Hoechlin on His Superman Physique, Take I
‘He isn’t the largest man in the world, or the bulkiest.’
Hoechlin on his Superman Physique, Take II
‘I don’t have to actually look like I can throw a locomotive — and thank God because I’m not sure what that would take.’
Hoechlin on his Past Trainers
‘The lessons they taught me have served me well.’
Tyler Hoechlin’s Supplements
Protein
Hoechlin usually starts his day with a cold brew coffee protein shake. Protein fills you up while it builds muscle and burns fat.
MCT Oil
Coconut Milk
Low-Carb Bars
Tyler Hoechlin’s Lifestyle
Rest When You Can
Hoechlin’s work schedule can run crazy long, but he knows the importance of recovery and gets as much sleep as he can.
Small Town Gang
Hoechlin went to the prom with Katie Cassidy who plays Dinah Lance in Arrow and The Flash.
That’s How to Do It
Hoechlin was cast as Superman in Superman and Lois without even auditioning.
Total Devastation
Fans were devastated when Hoechlin left Teen Wolf to pursue a film career. While he enjoyed the big screen, he returned to the small one with Superman and Lois.
Say What?
Hoechlin turned down the role of Emmet Cullen in Twilight because it was being shot too close to baseball season.
Hoechlin on Talent
‘Whatever your talent is, don’t be embarrassed by it…Embrace it.’
Hoechlin on Success
‘I learned that you’ve never made it, you’ve never arrived, you’re never too good, you’re never above anybody else.’
Hoechlin on Fame
‘It’s up and down, and people are going to love things you do; people are going to hate things you do.’
Hoechlin on Respect
‘Treat everyone like it’s still your first job and that we’re all just happy to be here.’
Hoechlin on Himself
‘I was trying to be an entrepreneur at 7 years old.’
Hoechlin on Turning Down a Part in Twilight
‘My teammates never let me live it down, but definitely no regrets.’
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