Trutein Review – A Look At This Whey, Casein, And Egg White Protein

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By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Trutein Review

About Trutein

Trutein is 45% whey, 45% casein, and 10% egg white. These ingredients work together to steadily supply the body with amino acids for over 6 hours. This supplement fuels muscle synthesis and recovery throughout the day. The company, Body Nutrition, is owned by veterans, and their product Trutein is manufactured in Petersburg, Florida.

The recommended dose of Trutein is 1 scoop per 8 ounces of water. So, is Trutein really worth the hype? The ingredients and their interactions in the body are further examined in this review of Trutein.

Trutein Protein

Trutein Ingredients

The key ingredients in this supplement are provided to supply your body with protein and amino acids. This will allow your muscles to recover after any workout. The addition of sweeteners that have been derived from plants is beneficial to the taste of the protein without adding calories. Trutein provides a great balance of whey, casein, and egg white and is worth the amount you pay for it. This company uses reliable and well-sourced ingredients that should make you feel good after consumption.

Trutein Protein supplement facts

Pure Undenatured & Nonthermally Processed Milk Protein Isolate

Pure undenatured & nonthermally processed milk protein isolate is obtained from skim milk. The protein comes from the lactose and the minerals that are captured during processing. There is a minimum of 90% protein once this denaturing process is over.

Crossflow Nano Filtered Whey Protein Isolate

Crossflow nano filtered whey protein isolate is a cheese and yogurt by-product. This protein isolate is over 90% protein by its weight. It contains all of the essential amino acids needed by your body.

Ultra-filtered Whey Protein Concentrate

Ultra-filtered whey protein concentrate is a by-product of both cheese and yogurt when they are being produced. The liquid from production can be dried to form the concentrate. It consists of at least 80% protein by its weight.

Egg Albumen

Egg albumen comes from egg whites. It has a rather high protein content. In this powder, it acts as a binding agent as well as one of the main proteins.


Inulin is a soluble fiber. In nature, it is produced by plants as polysaccharides and commonly found in chicory. It acts as a prebiotic and feeds the good bacteria in the gut.

Natural & Artificial Flavors

Natural flavor can come from an assortment of foods, and artificial flavors are made in a lab. They can be found in fruits, vegetables, spices, meats, roots, and others. The exact food that the natural flavoring comes from is uncertain as with artificial flavors. They are used as flavoring additives.

Xanthan Gum

Xanthan gum is derived from fermented sugar. This sugar is fermented with bacteria.

It is a common food additive and can act as a thickening agent and stabilizer. This allows for all of the ingredients in the powder to stay together and not separate.

Guar Gum

Guar gum comes from guar beans, which are legumes. The properties of guar gum are to thicken mixtures. It can also be used as a stabilizing agent to prolong shelf life.

Protease Enzymes

Protease enzymes are found in the human body. The pancreas and stomach produce these enzymes. It helps to break down proteins into single amino acids.

Acesulfame Potassium

Acesulfame potassium is made by transforming acetoacetic acid with potassium to create a calorie-free sugar substitute. Potassium can be found in many foods. In this case, acesulfame potassium adds a sweet taste to the powder.


Sucralose is a derivative of sugar. It is used as a sugar substitute. This adds sweetness to the product without adding calories. This ingredient is popular for many protein powder supplements; for example, it can also be found in Carnivor Beef Protein Powder.

Soy Lecithin

Soy lecithin comes from soybeans. It is known to smooth food textures. This derivative helps emulsify mixtures. This is beneficial in a protein powder since it homogenizes liquid mixtures. This is another well-known ingredient. It can be found in many other protein powders as well, such as Body Fortress Super Advanced Whey Protein and Dymatize Super Mass Gainer.

Trutein Benefits

There are two benefits that stand out for Trutein: prolonged amino acid saturation and high-quality protein.

Trutein cookies and cream

Amino Acid Saturation

The protease enzymes increase the rate of protein digestion and create single amino acids. Whey, casein, and egg white provide the body with all of the essential amino acids over a prolonged period of time. These amino acids saturate the body to continually fuel muscle synthesis & recovery.

High Quality Protein

The combination of whey, casein, and egg white proves to be the best way to prolong digestion and ease the uptake of these proteins. The Crossflow Nano filtered Whey Protein Isolate, and Ultra filtered Whey Protein Concentrate provide a perfect balance of protein, carbs, and fat your muscles need to recover. You also know that each scoop will provide 25 grams of balanced protein. The whey is also derived from grass-fed dairy.

Does Trutein Work?

This supplement is ultimately worth buying if you are looking for a protein that lets you know the facts and percentages of protein in it. Here is the rundown. Trutein works for most athletes. It contains natural proteins and sugars derived from plants to rehab your muscles after a workout. The flavors are on the sweeter side and taste like desserts! Overall, the supplement contains well-known ingredients and can make you forget how awful protein powders can taste.

Trutein Shake in a cup

Claims vs. Reality

Trutein claims to be balanced, and the company seems to be concerned with providing quality ingredients. This all adds up. The whey comes from premium grass-fed dairy, and they don’t use a proprietary blend. Their blend is unique because they tell you the exact ratios that you get in a single serving.

This product has a variety of flavors that customers seem to either love or love to hate because of their sweetness. With that being said, there are many customers who have tried all the flavors Trutein has to offer and continue to buy it time and time again. A drawback can be how overly sweet the product is. The flavors taste good, but it is best to use water or an unsweetened milk alternative when consuming Trutein. This will ensure no more sweetener is included in the protein drink.

Trutein in the gym

Who Is Trutein Best For?

This supplement is best for people who are looking for a protein they can trust has quality ingredients. It is for those who have a sweet tooth throughout the day. Anyone who is looking to have a slow-release protein blend, so that amino acids are in their system all day can benefit from this product. This supplement can also be taken up by the daily supplement consumer looking for a change of flavor.

Is Trutein Safe?

This product has not been evaluated by the US Food and Drug Administration (FDA). This product is also not intended to be consumed to treat, prevent, or cure any disease. The ingredients are clean and made with milk, egg, and soy.


There are no scientific studies done on Trutein; however, the ingredients in Trutein are safe to consume and can be found in a whole food diet. These ingredients have been studied in literature and are not found to be harmful in the recommended dose.

Where To Buy Trutein

Trutein can be purchased on the Body Nutrition website. They offer a sample ($1.99 + shipping costs), a 27 serving ($36.95 + free shipping), or a 53 serving ($59.95 + free shipping) supply. It can also be purchased on Amazon. They offer Trutein at the same price as Body Nutrition, a sample ($1.99 + shipping costs), a 27 serving ($36.95 + free shipping), or a 53 serving ($59.95 + free shipping) supply.

Overall Rating:
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Leslie Waterson

Leslie has been passionately involved in the health and fitness industries for over a decade. She is constantly reviewing the latest scientific research and studies in order to take a research-backed approach to lifestyle optimization. Her main areas of interest include nutrition and supplementation. Leslie shares her findings on Fitness Clone to help other health enthusiasts choose the products and routines that will help them achieve their goals.

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