When our guts aren’t happy, we’re not happy. Period. A well-functioning gut is one of the keys to happiness. Our digestive system houses trillions of bacteria, fungi, and other microbes. Even minor changes can impact our immune system, digestive health, and gut microbiota.
Probiotics consist of live beneficial bacteria. Yes, good bacteria exist; not all bacteria are harmful. We need these beneficial microorganisms to maintain optimal gut balance, which is precisely what TruNature Digestive Probiotic aims to achieve.
TruNature Digestive Probiotics contain a blend of lactobacillus acidophilus, Bifidobacterium lactis, and L. rhamnosus GG. Those might be challenging to pronounce, but we’ll break down how these ingredients support gut health later.
So, is this probiotic worth using? Does it contain the ingredients your body needs? Can it genuinely improve your digestive health? In this TruNature Digestive Probiotic Review, we’ll answer all of those questions and more so you can determine if this is the right supplement for you. Let’s get started!
TruNature Digestive Probiotic Benefits
TruNature Digestive Probiotic offers three primary benefits. This supplement aims to help maintain digestive health, naturally restore digestive balance, and promote immune system function. We’ll explore these benefits in detail below.
Helps Maintain Digestive Health
As mentioned earlier, probiotics support healthy gut balance. Dealing with constant constipation, gas, bloating, and diarrhea is uncomfortable and disruptive. Probiotics provide the gut with beneficial bacteria while reducing harmful microorganisms. This balance is essential for proper gut function. They also assist in digesting complex carbohydrates and fiber that the body struggles to process naturally.
Naturally Restores Digestive Balance
TruNature can help restore digestive balance by supplying beneficial bacteria that fight toxins and help good bacteria adhere to the gut lining. It may provide relief for those experiencing gastrointestinal diseases, traveler’s diarrhea, and antibiotic-associated diarrhea.
Check Out Our TOP RATED Probiotic Our team has reviewed hundreds of popular supplements - this is our favorite probiotic supplement.Click here to learn moreSupports a Healthy Immune System
Probiotics play a beneficial role in supporting gut immune function. They produce short-chain fatty acids that stimulate immune responses and protect against pathogens. Probiotics also generate lactic acid, which aids in immune stimulation and response modification. They prevent pathogens from adhering to the gut’s mucosal lining, maintaining gut health. In essence, probiotics act as the body’s emergency response system.
TruNature Digestive Probiotic Ingredients
TruNature Digestive Probiotic contains three distinct probiotic strains: lactobacillus acidophilus, Bifidobacterium lactis, and L. rhamnosus. Let’s examine this probiotic blend to understand how it functions in the gut.
Probiotic Blend (Lactobacillus acidophilus, Bifidobacterium Lactis, L.Rhamnosus)
First, we’ll examine L. acidophilus, an extensively studied probiotic. Interestingly, this strain was isolated from the human GI tract, specifically infant stool, in the 1900s. L. acidophilus produces lactic acid through the lactase enzyme. Lactase breaks down lactose (milk sugar) into lactic acid, which supports immune responses by reducing infection risks from common colds and flu.
L. acidophilus also supports immunity through interactions with dendritic cells—the immune system’s gatekeepers and regulators. These cells interact with gut microbiota and viruses. L. acidophilus helps mature dendritic cells into antiviral cells, enhancing immune stimulation and protection against viral infections.
L. acidophilus also prevents pathogenic bacteria from adhering to intestinal mucosa and repairs leaky gut by improving cellular tight junctions. A study using the Simulator of the Human Intestine Microbial Ecosystem showed L. acidophilus significantly increased short-chain fatty acids acetate, propionate, and butyrate. These fatty acids protect against pathogens and stimulate immune responses. Additional research demonstrated that probiotics enhance expression of intestinal genes involved in immune function.
For gut health, L. acidophilus helps prevent and reduce antibiotic-associated diarrhea and Clostridium difficile (c. diff). It may also improve irritable bowel syndrome symptoms. A study of 60 people with IBS and other bowel disorders showed that taking combination probiotics, including L. acidophilus, for 1-2 months reduced bloating. However, research is mixed. Most studies suggest single-strain probiotics work best when taken for no more than 8 weeks at less than 10 billion CFUs daily.
Bifidobacterium Lactis is another intestinal probiotic found alongside L. acidophilus, comprising less than 10% of the gut microbiome. This strain helps digest fiber and complex carbohydrates the body cannot process independently, including monosaccharides and oligosaccharides. It also produces short-chain fatty acids that may help control hunger. Bifidobacterium prevents infections by producing chemicals that block toxins from entering the bloodstream. While the immune stimulation mechanism isn’t fully understood, it may involve acetate, a short-chain fatty acid.
When carbohydrates break down, acetate is produced. Acetate serves as a substrate for creating butyrate and propionate, which have anti-inflammatory effects. Bifidobacterium lactis may ease IBS symptoms like bloating, cramps, and abdominal pain. Studies show gastrointestinal diseases increase in individuals with low probiotic levels. Research with 362 people taking probiotics for four weeks demonstrated significantly improved IBS symptoms.
The final probiotic is L. rhamnosus (LGG), a highly researched yet lesser-known strain found in the intestines. Sherwood Gorbach and Barry Goldwin discovered it in 1983 when they isolated this human-derived strain. This probiotic is uniquely resistant to bile and acid, making it difficult to destroy and potentially longer-lasting. Like the other strains, it produces lactic acid and increases short-chain fatty acid production (acetate, propionate, and butyrate). Lactic acid prevents harmful bacteria from surviving in the digestive tract and can restore the microbiome.
When individuals take certain medications, antibiotics, or have bowel diseases, beneficial gut bacteria can be lost. L. rhamnosus helps restore these bacteria by adhering to the gut lining. It can eliminate harmful bacteria by competing for nutrients needed for growth.
L. rhamnosus provides benefits similar to other strains, including reducing IBS symptoms. It also strengthens gut barriers by tightening loose, damaged cellular junctions in the gut lining, making it harder for toxic bacteria to enter the bloodstream. For immune response, L. rhamnosus regulates immunity by binding to proteins on immune cells to activate the immune system.
Does TruNature Digestive Probiotic Work?
These capsules contain appropriate probiotics to help maintain digestive balance. No specific timeframe is stated for effectiveness, so results may vary. Just one capsule daily, preferably in the morning with food, stimulates gut function. Let’s examine this probiotic’s claims versus potential reality. Note that the Food and Drug Administration (FDA) has not evaluated these claims.
Claim vs. Reality
This product claims to help maintain digestive health. Based on scientific research of these probiotics, these capsules have potential to maintain gut health. These probiotics can exclude harmful bacteria and toxins from entering our bloodstream while maintaining healthy bacteria in the gut lining.
Another claim involves supporting immune system health. The mechanisms behind this support aren’t fully understood. Speculation involves short-chain fatty acids and cellular tight junctions.
The final claim states it naturally restores digestive balance. From improving bloating and antibiotic/IBS-related diarrhea to maintaining healthy bacterial balance, this could genuinely help individuals.
Probiotics can also be found in foods like yogurt, cheese, milk, and other dairy products. Personally, I haven’t tried probiotic supplements, but when digestive issues arise, I increase my yogurt intake to get beneficial bacteria along with additional vitamins and minerals.
Who is TruNature Digestive Probiotic Best For?
TruNature Digestive Probiotic works best for those experiencing minor digestive discomfort like bloating and diarrhea. It’s not recommended for pregnant or nursing women. Consult your doctor before starting this supplement.
Is TruNature Digestive Probiotic Safe?
Overall, TruNature Digestive Probiotic is relatively safe, with few reviews reporting severe side effects. Occasional reviews mention mild stomach upset at worst. L. rhamnosus can cause side effects if taken excessively, ranging from infections to bacterial resistance in the gut. The 10 million CFU dosage appears appropriate based on research, though official dosing guidelines aren’t established.
Where to Buy TruNature Digestive Probiotic
TruNature Digestive Probiotic is available at Walmart, Amazon, and Costco for $14.99 – $22.75 per 100 capsules. This equals about .15 to .23 cents per serving, which is reasonable considering some yogurts cost over a dollar per serving. Interestingly, this supplement lacks a manufacturer’s website for direct ordering.
Several versions of this supplement claim similar benefits but have different ingredient labels. This raises questions about supplement sourcing and retailer product origins. The Amazon version appears to differ in ingredient labeling compared to other retailers. It’s difficult to determine which version is authentic. Be aware of this when purchasing any supplement and do thorough research.
FAQ: TruNature Digestive Probiotic Review
Why does it say there are 12 strains of probiotics in this but on the label, it only says 3?
Other versions of this supplement do list specific probiotic strains. From my research, all strains come from Lactobacillus acidophilus and Bifidobacterium families. Most benefits found in one strain exist in other strains of the same family, true for lactobacillus acidophilus and lactobacillus rhamnosus. This highlights a negative aspect of this probiotic—potential fake products exist. Without a manufacturer’s website for direct ordering, you must rely on other retailers, creating possibilities for multiple versions.
Are TruNature Digestive Probotic’s capsules vegetarian?
Yes! They are vegetarian, gluten-free, soy-free, and dairy-free.
Do I need to take more than 1 capsule of TruNature Digestive Probiotic?
No. Take one capsule daily, preferably in the morning with food.
If TruNature Digestive Probiotic doesn’t work for me, can I get a refund?
Unfortunately, no. This product doesn’t offer refunds if it proves ineffective.
When will I notice a difference with TruNature Digestive Probiotic?
This varies by individual. They don’t specify a timeframe for symptom improvement.
Is TruNature Digestive Probiotic worth using?
Overall, this supplement’s ingredients have strong potential to deliver intended benefits. These are well-researched ingredients with mostly understood mechanisms. Many products exist that can be verified by manufacturers using identical ingredients. It’s crucial to know your supplement’s source and research what you consume. You have one body for life—take time to understand what you put into it. If you have questions, contact your medical provider to gather all information before making decisions.
